What To Do When You Pull A Muscle.

Yesterday I stopped by an old friend’s home to say hello and see how she was doing, on lockdown. It …

The 3 Laws of Longevity.

Last Thursday I was reunited with a high school sweetheart, Carla, who I hadn’t seen in over a decade, and …

Change Your WHY and Change Your Outlook.

This morning I put the key in the ignition of my car and turned it over, nothing. The battery was …

Building Your Qi Body.

This morning I was working out and refining my Qi Gong. I moved slowly, deliberately and made each movement more …

Did You Know That Your Internal Organs Are The First To Age?

I have been exercising all my life! From Running to Weight Training, Biking, Swimming, Jump Roping, Skiing, Tennis, a little …

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