Did You Know That Your Internal Organs Are The First To Age?

I have been exercising all my life! From Running to Weight Training, Biking, Swimming, Jump Roping, Skiing, Tennis, a little …

Longevity Walking Add Years to Your Life

hen you walk backwards it brakes up different
patterns in your body and mind. The more different
possibilities you add to your body and or mind
makes you more flexible, improves your balance and
gives you a new way of looking at the world.

How to detox in only 7 days

This is the best times of the year to start
a detox. We are only a few weeks away from the
Summer Solstice, one of the most powerful days of
the year. When the season changes, we need to
change, if not we get stuck with stale energy.

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