Why some exercises cause aging

I have been doing exercise all my life from running, weight
training, biking, swimming, jump roping, skiing, tennis, golf,
a little B-ball and the martial arts. Yes! I have been active.
 
When you meet me you’ll see for yourself I look at least 15
years younger than my actual age but the real deal why father
time has spared me from and early grave is “The Internal
Exercises.”
 
When we are young we can run our body into the ground and eat
almost anything we want with no or little side effects. But as
we get older we start to age from the inside out.
 
Our internal organs start to age first.
 
Why?
 
Well as we get older the organs start to do a few things they
drop from gravity and lack of tone.
 
The organs also heat up and too much heat causes another
problem.
 
They atrophy.
 
That’s right they dry up like a prune and it will show in your
face your body and your lack of flexibility.
 
FEAR NOT –
 
There is a solution and it is the Internal Exercises well known
in Asia as Qigong.
 
The Recharging Qi Gong www.rechargingqigong.com is a collection
of the best of the best to keep you Healthier, Flexible,
Younger inside and out.
 
These exercises are fun and easy to learn.
 
Wishing you the best in Health, Wealth and Happiness,
 
Dr. Wu Dhi
 
PS: Our first call for the Qi Gong Inner Circle was an awesome
success. I’m going to keep registration open for this
incredible program a little longer check it out at
http://qigonginnercircle.com.