A few days ago, Shawn wrote to me inquiring about simple Qi Gong exercises for tendon, ligament, bone and fascia development.
He asked if the Recharging QiGong exercises addressed that.
Here’s what Dr. Wu has to say about that… Shawn,This is a great question, thanks for taking the time to write me. As a matterof fact, the Recharging Qi Gong exercises are designed to do exactly what you are looking for, tendon, ligament, bone and fascia development.
For example, Exercise #4 – The Wrist Twists, is a simple exercise that will help build structure and strengthen the bones, tendons and ligaments and it’s very simple to do.
First, ya gotta have a good structure,
The stance is very important. It is the key and success to Qi Gong or any internal practice.
Make sure you pay attentionto the 9 point foot alignment, then knees, hips, chest, shoulders and chin.
Once you have the proper alignment, drop your energy below the ground. Then slightly twist both your knees outwards and imagine that you are driving giant screws into the ground. If you could picture yourself, you would look like an iceberg ¼ above and ¾ under.
Now you’re ready to turn on the juice…
Although this exercise might seem simple, You want to get maximum results.
Place your attention on your middle finger as you rotate. You will feel the tendons work as you rotate which will build both tendons and ligament strength.
Another very powerful exercise is Opening the Wings, exercise #10 .The secret to this one is turning of the arms in combination with the percussive breathing.
This is a heavy hitter.
It opens up spiritual centers and at the same time works all the deeper tendons in the arms and shoulders.
Stayed tuned!
I’ll be showing more of the tendon and ligament work to the Qi Gong Inner Circle members in the monthly DVD’s.
I will also go over the critical pointers on the New Moon conference calls. It’s coming up on Feb.24 at 7:00 EST http://www.qigonginrcircle.comThe Recharging Qigong exercises have the foundation practices for the internal work and the secret teachings are built into the sequences. You’ll become aware of the energy
shift in your body in an incredibly short time of practice.
The purpose of these teachings is to give you the maximum strength, power andenergy to keep you healthy, improve the quality of your life and open the spiritual centers. http://www.rechargingqigong.com
If you work it, it will work for you.
If you haven’t come on board as yet and are on the edge, now is the time jump in. Go to www.rechargingqigong.com and sign up now. It’s an investmentin your long life.
