Where you are in your life today is where you made an
appointment to be five years ago.
Where you’ll be five years from now will be determined by your
actions today and in the future.
Every day you book a seat on the bus to old age and illness
unless you make a conscious choice and jump on the bullet train
to looking, feeling, and being younger in your body and mind.
So how do you book your ticket to being younger.
The first step towards looking, feeling, and being younger is
to decide that you’re not going to stay where you are.
You can’t stand still in life or you end up riding the down
escalator.
Consider this.
Are you habitually being dragged along by your destructive
habits of over eating , eating the wrong stuff, watching hours
of energy sucking television, getting zapped by the computer,
or staying up late?
What habits have you developed for your health?
Now is the time to make the shift to a more positive program.
I’m going to start you off in the right direction with the 9
easy steps of the Qi Gong Apprentice. Then it will be up to you
to follow me the rest of the way.
Here we go.
1. The first thing to do is get, and keep, yourself well
hydrated. If you’re putting on weight it could just be a
problem of dehydration. Things like body fat, poor muscle tone,
digestive complications, muscle soreness, even water-retention
problems are all related to you not drinking enough Water. It’s
possible to go without food for a few months, but without water
you’ll start to age faster in only a few days. Many of us live
in a dehydrated state and don’t have a clue.
2. Start programming your body and brain with a regular wake
and sleep time. When you sleep correctly your body is recharged
from primordial Qi, the mind is cleared of clutter, muscles
grow, the immune system is strengthened and wounds of all kinds
are healed.
Pass on a good nights sleep and be prepared to be greeted by
the three ugly dwarfs in the morning “Irritable”, “Forgetful”,
and “Depressed”.
3. Avoid caffeine none-after 2:00 pm. Around the clock caffeine
can put stress on the adrenals, weaken the kidneys (you may
even feel it in your low back), and worst of all gradually
start to increase your addiction to coffee and other stimulants
while at the same time they lose their kick.
4. No Alcohol at least a few hours before bed it can disturb
your sleep alcohol may have a sedating effect at first, and
then it tends to rile you in the middle of the night, causing
restless sleep and snoring.
5. A gentle work out like Yoga or Qigong a few hours before
bedtime will improve sleep.
6. Create your own relaxing rituals before bed; such as take
shower to clean off the days physic debris. It will work
wonders.
7. Do the Tension Release Exercise* to clear your mind of
useless accumulated tensions (mind chatter). This exercise is
taught in the Free Report “Using Stress as an Ally” that you
get with the power pack that is the Recharging Qi Gong.
http://rechargingqigong.com
8. Eat at least one meal with a friend or family every day,
it’s a nourishment of another kind that we all need.
9. Get into doing an exercise program, a real workout everyday.
Work your body and it will serve you.
Practice these 9 steps of the Qi Gong apprentice and you will
notice a humongous change in the next thirty days.
Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi
PS: Our first call for the Qi Gong Inner Circle was an awesome
success. I’m going to keep registration open for this
incredible program a little longer check it out at
http://qigonginnercircle.com.
