Back in the 70’s I was living around San Francisco and
through auspicious coincidence started studying various
types of Tibetan yoga.
I had no idea at the time that this training would
change me forever.
The Tibetan masters, and their equally great western students,
I met then not only changed my Life personally, it changed me
as a Healer, and it changed the World I live in.
Maybe too much to get into in one email but let me just say
that anyone who truly knows the Great Internal Yogas of Tibet
or Tummo (pronounced “do mo”) will turn to Exercise 1 in the
manual and immediately recognize what a gift I’ve included in
this program.
Warming the Channels, as I renamed the exercise, almost didn’t
make it into the manual because in addition to it being truly
Tibetan in nature it is regarded to many as secret. I had to
first convince my nephew and editor of the Recharging Qi Gong
that it was essential.
“This is the way that I train and it’s what I’m teaching, I’m
not going to censor myself on this one” I told him.
When I created the Recharging Qi Gong I wanted to create a book
on moving meditation and Qi activation that nobody had ever
seen before and so I did.
When you properly do Exercise 1 of the Recharging Qi Gong you
do several things:
- You straighten out the physical channels in the legs, torso,
and arms for the Qi to follow. - You churn up the essential Qi from the core of your being.
- You blow off any static energy or patterns from the body.
- You generate heat in the body.
The heat from this process is then reintegrated into the joints
and tendons of the body.
This is what makes the Recharging Qi Gong different.
You first stoke the fires and then you pump that healing energy
throughout all the parts of the body.
This exercise should never be skipped or practiced half-way.
If you skip this exercise in the Recharging Qi Gong you gut the
entire system and will cut the benefits in half.
Even if you practice this one exercise on it’s own you may gain
more benefit from it than any other of the exercises combined.
A few key points for those who already have the program:
- Keep the shoulders down with the arms extended. Move around
inside this position until you click into it, you’ll know when
it feels both relaxed and powerful. - Don’t bend the elbows until the very last position in the set.
- Really turn the body side to side to generate the heat in the
hands, this exercise is more difficult than it initially looks.
Turn and churn from the core, you may sweat a little when you
get it right.
Remember this exercise is especially important for those of us
that are healers by practice. Make an effort to master this one
exercise and you will discover exactly what I mean by this.
Wishing you Health, Wealth and Happiness,
Dr. Wu Dhi
PS: Later by coincidence, three months after the release of the
book, I was invited to attend a private function at one of my
patient’s home in Miami Beach. This woman was hosting a very
powerful Lama and Advisor to the Dali Lama himself. He turned
through every page of the book and gave it his direct blessing.
PPS: Here’s the link for the Recharging Qi Gong
http://rechargingqigong.com don’t miss out, I’m going to be
giving more and more by email and teleseminar and you’re really
going need the manual to get the most out of it.
