Qi Gong on the Beach is at a new time 8:00 am on
Saturday morning.
This change was due to it getting darker and the
. For the rest of you not in Miami
here’s some important information for your Qi Gong
practice.
The fall Equinox is September 22nd and it’s the
time that we change seasons again. It is one of
the 4 best weeks of the year to detox your body.
http://rechargingqigong.com/core-restore-detox-program.html
The Autumnal Equinox signals the end of the summer
months and the beginning of fall. It’s the point
where nights reach the same length as days. After
this point, the Sun will shine lower and lower on
the horizon until the Winter Solstice in about
three months’ time.
I always take the time to reset my system both
internal and external at this time.
http://rechargingqigong.com/core-restore-detox-program.html
The weather is cooler even in Florida, now is the
time to harvest the bounty that grew during the
summer so we can store up for the cold winter
ahead.
It is a time to organize, work hard, and finish
projects that you began in spring and summer.
In Ancient China, physicians observed the natural
cycles of the seasons and prescribed the best Qi
Gong exercises for staying healthy and harmonizing
our energy with that of our environment.
Fall is the season associated with grief and
sadness. It is important to keep the mind clear
and “let go” of negative emotions that impact our
health more strongly during the fall. The organs
most affected are the lungs and the large
intestine, that’s why I highly suggest doing the
fall detox program
http://rechargingqigong.com/core-restore-detox-program.html
If you haven’t learned the Tension Release
Exercises I teach, now’s a great time to do so.
?Go tohttp://rechargingqigong.com and when
you buy the Recharging Qi Gong course I will also
send you a 21 page booklet full of great exercises
to practice every day.
This is the time to gather one’s spirit and
energy, be more focused, and keep your desires in
check. This means practicing breathing exercises
to enhance lung Qi. Maybe do a few extra reps of
the Lung exercise from the Yin set; these are the
exercises in the back of the book.
Also, one should refrain from smoking and avoid
sadness and grief, the negative emotions of lung.
This will prevent kidney or digestive problems in
the winter.
Wishing you Health, Wealth, and Happiness
Dr. Wu Dhi
