The Recharging Qi Gong is an energizing routine that you can
learn and practice quickly, that’s why I created the program.
But when you have a little more time, on say a holiday weekend,
you might want to do a little more.
Here’s how I did it yesterday:
I was up early and on the beach by 6:00 AM Sunday morning to
watch the Big Ball of Fire come up over the Atlantic Ocean and
it was beautiful.
Even at 6:00 AM there were way more people moving about than
usual but I was not detoured in the slightest in staking out my
spot to practice Qi Gong.
I always start out with a 15 minute standing meditation and I
practice the one through ten meditation I teach every body in
the “3 Internal Secrets of Qi Gong”.
(if you got the Recharging Qi Gong it’s on the Red audio CD, if
you don’t have it you can get it as part of the Recharging Qi
Gong package here -> http://rechargingqigong.com)
After I’ve powered up with the deep breathing and
visualizations I go right into the Recharging Qi Gong Exercise.
I can go through the entire routine in 15 to 20 minutes with no
problem.
Next the Dao Zou, (walking backwards exercises) if you don’t
know about the Dao Zou go to Matt Furey’s site
http://www.mattfurey.com/dao_zou.html and read all about it
there. You can even read my testimonial at the bottom of the
page.
I ended my practice by doing the Flying Crane Qi Gong set and
1/2 of the Automatic Move. (You can still find my Flying Crane
DVD on Amazon but I’m probably going to create an entire
program on this form like I did for the Recharging Qi Gong)
The entire training time took about 2 hours and by the time I
was finished the beach was packed.
Instead of 1 or 2 people passing by and maybe joining in I had
about 15 people standing and watching.
Everybody was having fun and the sun was already starting to
heat things up.
I can tell it’s going to be a great holiday just because of the
way I feel.
If you’re up early Monday I suggest you hit the beach, or the
park, or a nice open place outside before it starts to heat up
and before people fire up their grills.
Get in an early workout, even if it’s just a walk, and I
guarantee you’ll feel great the rest of the day.
Enjoy your holiday!
Wishing you Health, Wealth, and Happiness,
Dr. Wu Dhi
PS: Don’t forget Thursdays we workout together on the beach. If
you don’t have the info and you’re in the Miami area email me
at drwudhi@energymedicineflorida.com and I’ll send you the
details. See you there next week.
PPS: If you haven’t gotten it yet now’s the time
http://rechargingqigong.com
