Qi gong, Recharging Qi Gong

Ho ho ho its Christmas Upside Down

This morning I got up early and practiced the Santa Claus Qi Gong. A very important exercise I will teach you in a moment but first let me reach into my mail bag and answer one of the questions I got this week.

I got a great email from one of my readers in Australia.

She writes:

HI Dr Wu Dhi!
In case you get to read reply emails I thought I’d ask the question – we’re in Australia and are of course enjoying in our Summer Solstice – do you have any Summer Solstice Wisdom for us?

Thanks for your emails and newsletters.

Cheers

KK

Yes K,
My nephew helps me out with most of the correspondence but I do get the chance to read a few of my reply emails and I’m so glad I got yours.

Yes it’s very important to be aware of the seasons not just the calendar and South of the Equator you experience the opposite season at the same time of year.

What’s important is not the calendar, its being in tune with the seasons in your own environment.

That means if it’s December in Australia you would be doing more of the summer practices and meditations.

So for those of you south of equator summer solstice is a great time for the holidays as well.

Below is excerpted from my annual Qi Gong program normally done in June:

“The summer solstice is a time to renew our energies and show gratitude for each other. The Summer Solstice brings us an opportunity to make a powerful shift in body/mind/spirit. Time is of the essence!”

Yes, summer solstice also fits for new beginnings and as a time of rejoicing the main difference in the summer season as opposed to the winter season is that in summer we want to expand our activity and act upon our plans were as in winter the journey is into ourselves were we make ready new plans.

In both seasons, summer and winter, we should all remember the very special sound that the jolly man from the north makes.

Ho ho ho!

In the system of Qi Gong that I teach “Ho” is the sound for healing the liver. This sound is an important part of the exercise The Old Man by the Sea. It’s also the sound that will transform stress into kindness and generosity.

If you haven’t been practicing the exercise the “Old Man by the Sea” now is an excellent time to start.

A daily Qi Gong exercise done every day in 2008 will make worlds of difference in the New Year.

Even if you don’t have the Recharging Qi Gong program there’s no excuse not to start doing Qi Gong daily. The Old Man by the Sea is a very powerful exercise I teach and share freely with every one I meet and you can download here -> http://energymedicineflorida.com/OldManbytheSea.pdf

In addition I am also sharing with you my Monthly newsletter here ->  http://energymedicineflorida.com/Dr.WusNews1.pdf

I wish all of you a Happy Christmas and Wonderful New Year,

Dr. Wu Dhi

PS: If you haven’t seen it already be sure to check out http://qigonginnercircle.com and discover everything I have planed for you in the next year.

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Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R. China.

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