Last week, I visited family and friends who all
have health issues of one kind or another. They
have been eating the typical Western diet most of
their life – meat, potatoes, and eggs for
breakfast with a few cups of Java; for lunch, a
sandwich with luncheon meat, a soda to wash it
down, and a piece of pie to satisfy their sweet
tooth; for dinner, meat and potatoes again, and a
few beers or glasses of wine, and dessert. Oh, I
forgot snacks…things like hotdogs, candy bars,
cookies, soda, chips, and I could go on and on.
I guess you get my drift.
This isn’t unusual in the typical American diet
and, for the most part, this is how people have
eaten most of their lives. Or at least they used
to. 20, 30 or 40 years later, and the problems are
creeping up, and the symptoms are starting to
appear: heartburn, difficulty of swallowing, gas,
bloating, stomach pain, skin full of brown spots,
and the fear of all women, wrinkles. Father Time
is starting to show his ugly face on your body.
Generally, people lost the true value of food as
medicine and “live to eat”. The true value of food
is to nourish the body and mind. The theme should
be “eat to live”. Looking at the 5-element chart,
it shows us how the internal organs are laid out
energetically. The Fire element that hosts the
heart and small intestine is on the top, balanced
out by the Water element at the bottom which hosts
the kidneys and the urinary bladder. On the left
side, they show the Wood element that hosts the
liver and gallbladder. On the right side, we have
the Metal element which hosts the lungs and large
intestine. At the center lies the Earth element
that hosts our spleen and stomach. If there is a
problem with the Earth element, there is a problem
with the balance of the entire body. Our center is
Earth, it feeds all the other organs. That’s why,
whenever you go into a person’s home in China, you
are always offered food to nourish your Earth
element and to keep you rooted and grounded.
When we practice Qi Gong, you learn to ground your
energy or Qi, and to root yourself connecting to
the Earth element. The more you can ground your
energy, the easier it is to go higher in your
meditation. If you are not grounded, you may still
go up but, with no root system established, it is
easy to fall over. Somewhat like a sprout, it
grows very quickly but, with a very small root
system, it will fall over as quickly as it went
up. I know students who have studied for years but
neglected to establish a strong rooting system
and, after a while, they stop practicing and lose
their Qi. Why? Because they aren’t rooted in their
practice.
The more you can ground and root, the higher you
can go. Don’t be a bean sprout. Learn how to stay
grounded using the Recharging Qi Gong Program
http://www.on2url.com/lnk?MTM2MDk0N3wxMzAzNDU3OTN8cz0x
I can guarantee you will change your life within
90 days.
I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi
P.S. I will be teaching a program at Unity on the
Bay Church in Miami from 1:00 to 4:00 PM on
Sunday, May 31st
http://www.on2url.com/lnk?MTM2MDk0OHwxMzAzNDU3OTN8cz0x I
will teach all the hidden secrets to recharge and
root your body and mind, and open your spirit to
soar behind your wildest dreams.
