Looks like we are being hit with another Artic
blast in the USA. I like the cold weather now and
then, but you have to be prepared: coats, hats,
scarfs and even gloves. As for us in sunny
Florida things aren’t as severe but with the
humidity at 70 – 90% even when it drops down to
50 degrees, it’s cold!
You also have to be prepared internally, and
although most of my diet is green plant based, I
know when my body needs warming foods. So I made
a large pot of Eluv’s Greek Lamb delight. 
I use a crockpot and let
it cook for 6 to 8 hours on a low setting.
Here is
what you’ll need:
2 lbs. Lamb meat
1 head garlic
1 kohlrabi cubed -it’s high in potassium
Rosemary fresh (astringent, diaphoretic,
stimulant)
Burdock root – it is high in minerals, a good
source of iron and essential oils
Lotus root- provides minerals like copper, iron,
zinc, magnesium, and manganese.
1cup carrots sliced
2 red potatoes- potassium for energy
Two turnips cubed- rich in vitamin C
2 cups fresh okra -vitamin A, and flavonoid
anti-oxidants
2 cups Shou wu chih- (Tonifys blood, warms and
invigorates blood, nourishes liver kidneys and
tendons strengthens bones)
Brags ½ cup
2 tsp. Olive oil
Sea salt to taste
A little cayenne red pepper to spark it up it
–filled with vitamin A, E, B6, C K and manganese
Purified Water
Cooking instructions
Brown meat
½ of garlic with browning
Add water about ½ gallons.
Cook until meat is nearly done
(can take 1 to 2 hours to cook)
Cook with a sprig of fresh Organic Rosemary
Add Burdock sliced thin, it takes the longest to
cook
Add Turnip and kohlrabi they cook at about the
same time
Add potatoes & lotus root
2 cups Shou wu chih
Add the other ½ ball of the garlic
Prepare okra cut ½
Add brags at end, sea salt cayenne and olive oil
Add Shou wu chih
This will keep you warm; give you a lot of energy
and plenty of vitamins and minerals.
Exercise is also very important at this time of
the year and I make sure that I do the Recharging
Qi gong exercises every morning.
http://rechargingqigong.com/products-from-dr-wu-dhi/recharging-qi-gong/
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
