Celebrating the Last Days of Winter

Why is it that some of us catch several colds a
year? The answer is in our immune system. If our
immune systems are weakened, we will have a
tendency to get sick more often. In the winter
months this seems to happ en more because of
STRESS, POOR DIET and CHANGE IN WEATHER.
One of my secrets to staying healthy is staying
stress free and the best way to do it is by
learning the protections, meditations and internal
exercises in the Turn Stress into Power book and
DVD

Build Your Three Treasures

Shen is Spirit stored in the upper dantian and it
is associated with the Heart Organ System. Shen is
the spiritual radiance that can be seen shining
through a person’s eyes –Shen depend upon the
cultivation of Jing and Qi to keep it strong.

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