Early this morning, I was on the beach for a meditation, power walk and Qi gong practice. When you start your day an hour or two before the sunrise, everything is quiet, very still and tranquil. It’s not the norm in America but, in many countries around the world, it is common practice to rise before the sun and practice your internal art. When I was in Harbin, China, I would pop out of bed at 4 AM and walk down to the park to begin my Qi gong practice. To my surprise, there were thousands of people doing practices. I’am not kidding,thousands of people were practicing! It blew me away. Its a lot different in Florida. Maybe I’ll see a dozen people walking or sitting on the benches, but I hardly see anyone practicing at all. No Qi gong,no Tai Chi and as far as I can tell, no one is meditating. The two and a half hours before sunrise is the most potent time to connect to the higher realms. This is the time when the veil is the thinnest to the purer source of energy. The sun is at a 60-degree angle to Earth, so you are picking up the solar wave as it is rising. Any internal exercise, meditation or yoga you do during those two and half hours is forty times more powerful. You can imagine how peaceful the early morning energy is. There are hardly any cars on the road, people are still sleeping, no noise, no chaos, and no stress. It is a magical time. I had a patient come into my office around ten o’clock with a backache that’s been bothering him for three months nonstop. He’s stressed to the max. I asked him if he did any exercise to handle his stress. He told me,I have no time. He gets out of bed around 8:00 or 8:30 and takes off for work. I suggested that he gets up at 6:30, immediately leave the house, walk down to the beach or the park, and just slowly walk. This will be a good start and a good way to unravel some of his stress. I told him that if he keeps it up for two weeks, I will teach him the Flying Crane Qi gong http://rechargingqigong.com/flying-crane-qi-gong.html. This will start to unwind those back problems, but it first takes wanting to change and the discipline to do so. Don’t sleep your life away and complain that you have no time. Get up and get going. I have been teaching Flying Crane for thirty years. All my students love the practice and the results they got. Don’t fall asleep. Get on the program today http://rechargingqigong.com/flying-crane-qi-gong.html. I wish you the best in your Health, Wealth, and Happiness.
Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R. China.