What does it mean to develop the second attention?
Why would you even want to develop second
attention in the first place?
When we work to cultivate anything, it starts with
the earth element. To make it complete, we need
all the elements to grow and work to our fullest
capacity. The sun is the fire element, the metal
element gives the minerals we need to nourish the
soil, the water element is necessary for growth,
and the wood element is the sprout that turns into
the mighty oak tree, a strong full grown system.
On the spiritual realm, cultivating the extra
attention is the cultivation of awareness.
Spiritual awareness is the process by which we
begin to explore our own being in order to become
whole, and reunite our spirits with our physical
bodies in a commonality of purpose. 
You might say that developing of the
extra attention is likened to moving from a raft
all the way up to a yacht.
Your goal would be to first develop the extra
attention, and then to be able to hold the extra
attention in your entire body. Here is a simple
exercise to begin to develop your second
attention:
• Place your attention on your less dominant hand,
and feel what’s going on. It may become warm,
heavier, or you may feel a tingling sensation.
Just notice it and observe. Make no judgments.
This is an exercise in observing.
• As you go through your day, as many times as you
can remember, place your attention on your hand
even when doing other tasks. In a short time, you
will start to develop the second attention. And
even when you are dreaming, try to remember to
place your attention on your hand. This practice
will keep you lucid in your dreams and will
decently open up your awareness in the wake state.
Want to find out more about developing more
awareness and opening up your consciousness? I am
sure you do. The members of the Qi Gong Inner
Circle are receiving about the information and
teachings every month. I invite you to hop onboard
before the ship sails. I am opening up the
membership to another 50 people and that’s it. If
you are ready to open your mind, cultivate your
second attention, and skyrocket your spiritual
growth, join us today www.Qigonginnercircle.com.
I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi
