I was at the beach training a group of students this morning. Lady Jane joined us for the first time.
She’s an aerobics and weight trainer and teaches 6 to 10 classes a week.
She said, I feel like I am burning up all the time and I think I am getting old too quickly.
You can already see the prune appear beginning in her face.
Lady Jane is over cooking herself alive from the inside out.
In Chinese medicine
- Excessive physical work weakens the muscles and the spleen.
- Excessive lifting injures the kidneys.
- Excessive jogging/ running and aerobics damage the tendons, leading to a deficiency of the liver.
And she been doing all of this to herself 5 to 10 times a week for years.
That excessive heat ages the body far too quickly.
You know what happens when you take a juicy plum and put it in the sun for too long?
It dries up and in no time you have a prune.
The same thing happens when we over exercise or do the wrong kinds of exercise.
We prune out, from the inside out.
The internal organs get over heated and start to wither. You can see the first signs in the face.
The skin looses its collagen & tone and before you know it you have Old Skin.
Take a look at the fire element in the five elements theory. It has to do with the heart organs as well as the small intestine, pericardium and triple warmer. When the fire element is out of balance you will notice some unusual things happening in your mental emotional make up.
- Fun turns to explosive nature
- Humor becomes excitability
- Conversation turn to incoherent babble
- Generosity becomes selfishness
- Friendliness becomes flirtation
- Charisma changes to seduction
- Good dreams change to Nightmares
These all stress the body as well and even If you don’t exercise, don’t think you’re off the hook stress contribute to over-heating, too.
You should ask yourself this question right now. What can I do to slow down my ageing, keep my skin looking young and my internal organs hydrated and healthy?
The Body needs a way to Cool off Internally.
The way you exercise and the kind of exercises you do can do exactly that. If you exercise correct the body doesn’t overheat. The energy flow in the channels and the Qi opens up and moves.
You’ll be one the ageless groups with elasticity, flexibility, vigor and enthusiasm. You can eliminate blockages, stagnant Qi and just plane stale energy. It’s all in the way you train.
This is what you are taught in the Qi Gong Inner Circle available at
http://www.Qigonginnercircle.com
If just ONE of your organs doesn’t function properly your entire system suffers.
Get the program today by going to http://www.Qigonginnercircle.com
