How To Build Yin Energy In The Summer Heat
It’s really HOT in the USA, and some idiots are
still claiming that there is no global warming. I
have lived in South Florida for over twenty years,
and this is the hottest summer I can ever
remember.
Your body just starts acting weird. Your
balance is affected and wobbles from side to side
like you are drunk. You can start losing your
equilibrium all together. Your muscles can start
to cramp up with just a temperature increase of
one or two degrees and can affect you even if you
have been drinking water to replace what you
sweated out. When you get overheated, your blood
vessels dilate to release as much heat away from
your system as possible, causing blood to pool in
your ankles which is not good. According to
the U.S. Centers for Disease Control, if you are
exposed to extreme heat for a prolonged period,
you may stop sweating altogether. This is
potentially fatal leading to heat stroke. Also,
brain fog is common from heat exhaustion and you
are apt to make unwise and unsafe decisions. It is
a real hazard for workers who need to keep their
concentration. Aside from increased irritability,
you start losing the ability to do skilled or
mental tasks. As your core temperature rises
further above the body’s natural temperature, you
can get nausea to the point you start to vomit,
and diarrhea may set in. Those muscle cramps I was
talking about earlier may happen more frequently,
you’ll experience palpitations, and tingling or
numbness of the hands or feet.
After work today, I came home and decided to work
in the garden. I was removing a fence post and,
after only twenty minutes, my strength started to
falter and I sat down for a few minutes. That’s
when I started to get somewhat nauseous, and I
knew I had to take some action. First, I moved to
a cooler, shaded location, went in the house
and removed my clothes including socks and
shoes. Then, I applied cool, wet cloths to my
head, face, and neck, and started to drink water
with just a little salt in it to replace the
electrolytes. If this happens to you, you’d better
do this fast. Without treatment, you may find
yourselves in the grip of potentially deadly heat
stroke. They say that heat stroke takes you to
death’s door. If you think you’re seeing signs of
full-fledged heat stroke, all medical authorities
say to call 911. It is that serious. If someone is
at the stage of heat stroke, their core
temperature is at 104 F or higher, and their
body’s mechanisms for handling the heat have
failed. That can include the loss of so much body
fluids that sweating stops altogether. Here are
some signs of heat stroke or heat exhaustion to
watch out for: hot, dry skin, profuse sweating,
confusion, loss of consciousness, seizures, and
very high body temperature.
As soon as I cooled down, I started to practice
the; Flying Crane Qi Gong
http://rechargingqigong.com/flying-crane-qi-gong.html
to regain my balance and to add more yin (cooling
energy) back into my body. This time of the year
when the temperature soars, it’s best to practice
your Qi gong early morning before the sun comes up
and a few hours after sunset to gather more Qi and
to cool down the body/mind and spirit. I am really
doing the Flying Crane Qi Gong set both early
morning and after the sunsets. Try it for thirty
days and you will notice the energy shift without
a doubt.
http://rechargingqigong.com/flying-crane-qi-gong.html
I wish you the best in your Health, Wealth, and
Happiness.
Dr. Wu Dhi
http://energymedicineflorida.com
http://qigonginnercircle.com
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