Just last weekend I was in Tampa Florida with friends at my
first ever professional football game. We were about five rows
from the field. I could actually call out to the players if I
wanted to and they would have heard me.
As far a raw power goes some of these players have it in
spades. The amount of energy that these players put out when
charging the line or tackling is impressive when you see it up
close.
The only thing I could compare it to is some of the great
martial artists I have studied with. It’s true. These guys hit
so hard it will make you jump out of your seat.
When you imagine one of these guys in normal clothing they are
just a bigger than average Joe. Some of these guys you might
even put on a diet if you didn’t know better but get them on
the field and man can they perform.
For big guys they can really run and they keep it going through
the whole game no problem.
As far as conditioning goes American Football is keeping them
in top notch shape but I wouldn’t call football a longevity
practice.
Watch any number of football games and you’re going to see
these incredibly fit individuals being carried off the field by
guys that don’t work out nearly has hard and if I had to place
a bet on who would live longer I’d bet on the guy doing the
carrying.
There’s an important distinction to make here between the
Martial Arts and the Modern day warrior of the gridiron.
In the NFL we are only thinking about making it to the Super
Bowl. Every day of the season is dedicated to that goal. So you
play hard and hold nothing back. All conditioning is focused on
performance and if you have an injury you try to treat it in a
way so that it will perform again soon, not necessarily heal.
The Super Bowl in real life is a target much farther down the
road and we want to reach it in perfect health. That type of
goal takes a different kind of conditioning inside and out.
Qi Gong is conditioning that starts from the inside out.
By focusing the breathing the mind is calmed and the blood and
oxygen is moved through the body and healing happens at a
cellular level.
The movements of Qi Gong can be fast or slow but they will
never take you in a direction that is directly apposed to the
design of the skeleton. Tendons and muscles get stretched for
elastic power in a wide range of movement.
Qi Gong acts like a pump bringing vital energy from the core of
your being out through the meridians and energy channels into
the rest of the body.
Qi Gong leaves you with a warm hum running through your body
and a feeling of being recharged.
Not all Qi Gong is the same. Some schools have you doing
extensive standing practices where you are nearly motionless
for hours before starting any of the movements. This is a
mistake.
My training is more alone the lines of Medical Qi Gong. I get
you moving right away and once all the juice is flowing then I
can instruct you on moving the internal energy.
Only the internal energy will fuel you all the way to the real
life Super Bowl.
Only internal energy will transform the daily stress into a
feeling of being recharged.
Only internal energy will heal your body from the inside out
starting with your internal organs.
Now is the time to start learning how to FEEL and cultivate
this energy I am talking about. Not everybody finds there way
to real internal energy and power but I have created more than
a trail of breadcrumbs to follow for those that are willing to
learn.
I have compiled 36 of the easiest and most powerful exercises I
have acquired on my life long quest and made them available to
you.
There is no other program like it. I encourage you to make an
investment in yourself and discover the vast amount of energy
and power that is waiting for you.
Go to http://rechargingqigong.com now and discover what’s
waiting in you and your future.
Wishing you the best in Health,
Dr. Wu Dhi
