I woke to the sound of rain this morning. While lying in bed I took a few deep breaths to see if I could smell the rain. Then I remembered the secret of the 3 deep breaths.
The lungs need to be stretched every day.
It’s a use it or loose it situation.
If you don’t use your existing lung capacity you start to loose it.
The good news is that it is easy to get your lungs working again.
As easy as 3 deep breaths.
If you are able to start your day consciously with three deep breaths the rest of your day you will unconsciously breathe just a tiny bit deeper.
That tiny bit more oxygen can make all the difference.
If you stop anytime in the middle of your day and take three deep breaths you will continue to breath a little deeper for the next hour whether you are conscious of it or not.
It’s not difficult to change, to grow, or to stretch a little bit more everyday.
If you get the ball rolling your body will respond naturally and effortlessly.
Three deep breaths every now and again can change your lung capacity, bring mental clarity, improve vitality, and lead to a longer life. It’s really that easy to get the ball rolling.
Once you start moving in the right direction you will have more energy and more capacity to do and be more. Working out every day, eating right, and taking time to recharge your bodies flow of Qi all seem natural when you are moving in the right direction.
When it came to me learning all the secrets of Qi Gong and Longevity it was never a struggle and it was never “hardâ€, it was as simple as those 3 deep breaths.
I want to show you how easy it can be for you too.
If you haven’t already signed up for the Qi Gong Inner Circle (http://qigonginnercircle.com) I strongly urge you to do so. The members of the Qi Gong Inner Circle are going to be my primary focus this year and I want you to be among them.
What I have to give is life changing and my greatest reward is to see you benefit too.
I’ve made it as easy as possible to join and “test it out†because I’am offering a monthly subscription.
You can join up for a few bucks, get on a call next week, get your questions answered, learn some powerful techniques and exercises, and receive a special CD or DVD every month of mediation and Qi Gong.
Think of it as a test drive if you only want to join for a month. You can come learn as much as you want and leave any time no hard feelings.
Here’s the link http://qigonginnercircle.com
Until then, keep breathing!
Wishing you Health, Wealth and Happiness,
Dr. Wu Dhi
PS: I will be visiting family, friends, and clients in Tampa this weekend so I will not be leading Qi Gong on the Beach on Saturday.
PPS: Turned out not to be rain. Another beautiful day in Miami!
