The Holidays are just about on us again; lots of
eating, drinking, and hanging out but don’t neglect
your health for even a second. Get an ACTION PLAN!
The “ACTION PLAN” will give you an opportunity to
get things done, have fun and stay healthy at the
same time. These are some of the steps that will
give you a boost in your energy, allow you to
relax, and get the most out of your holiday.
• First make a list of projects you are working on
and prioritize them.
I do this a few days before I get ready for a
holiday break. You know how the day gets hectic as
you are getting ready to take off for a few days?
Well, start writing down what you need and want to
accomplish over the holidays. Hold the image of
your projects getting done quickly, with ease and
with an extraordinary quality. Visualize yourself
finishing everything you want to get done like:
yo ur work, your workout and spending quality time
with your family and friends.
• Next, as soon as you reach your destination or
get home from work take a walk and notice
something that you never noticed before, this will
start to bring you into an entirely new space in
your mind. Expect to increase your energy, and as
you breathe visualize an energy that surrounds you
and calm you and everyone who comes in contact
with you.
• Now place your attention in your hands and hold
it there for 3 minutes. This will develop your
awareness and keep you more focused. It’s called
the second attention and will help you to be more
open and less reactive to life’s changes.
• Do something unusual like walk backwards for 500
steps, this will develop your peripheral vision,
open up your creativity and awareness, as well as
giving you better balance and agilit y.
• Practice the smile meditation twice daily. Smile
into every organ and cell of your body. It will
increase your inner happiness and heal your body,
mind on a cellular level.
• When you wake up; before you get out of bed,
imagine your perfect day. What you want to happen,
who you want to see and talk to, what you want to
accomplish. I go through my entire Qi Gong
practice in my head every morning before putting
my feet on the ground. This practice burns in new
brain pathways and will strengthen your training.
All of these teachings are given in detail to
members of the Qi Gong Inner Circle. As a member
you receive monthly teachings on DVD’s, CD’s and
through the Internet. If you aren’t a member of
the Qi Gong Inner Circle yet, start visualizing
yourself as a member. See the DVD’s being
delivered to you every month; imagine learn ing new
teachings, your energy increasing, your sexual
power working like a magnet to bring you what you
desire. Start to feel calmness around you, an aura
of peace and confidence. See yourself becoming
stronger, healthier, and more alive. See yourself
joining today. www.qigonginnercircle.com
I wish you the best in your Health, Wealth, and
Happiness,
