Here comes the full moon
In a few days, we are going to have another full
moon. This can be an opportunity for you to
improve your health and well-being at the same
time. We all absorb more into our bodies when the
moon is full. If you are open and aware, you can
gather a ton of Qi on the 3 days before the full
moon and the new moon. That’s why, I make sure
that I increase my practice time for the 3 days
before the full moon and, especially, on the full
moon day.
This month, we have 2 full moons. When that
happens, we call the 2nd full moon a Blue Moon.
Although there is a lot more Qi available to us at
the time of the full moon, we can absorb both the
good and the bad stuff much easier. So, it will
serve you more if you stay focused on the
positive. Eat a clean diet, or fast for the day on
both the full and new moon. It is easier to clear
the body of toxins when the moon is full, but also
easier to get toxic. Be careful of what you take
in for the next few days and who you hang out
with. You want to avoid being in polluted places
where the air quality is poor. Hanging out with
toxic people is as bad as eating a handful of
Twinkies.
Take some time to change the
air filters in your house, eat clean food, and
increase your intake of water. Maybe even take a
break from solid foods, and do a juice or water
fast for the day of the full moon. I often do the
Master Cleanse on the day of the full moon.
Here’s how to do the Master Cleanse:
On the day of the full moon, all you take into
your body is lemonade, around 6 to 8 glasses. You
can also drink as much water as you want. The
emphasis of the Master Cleanse is to eliminate
toxins from your body. It is important to make
sure everything you inject is pure.
Here’s how to make the Master Cleanse Lemonade:
2 tablespoons of organic fresh-squeezed lemon or
lime juice (No bottled juice!)
2 tablespoons of organic maple syrup (I like the
grade B since it has more minerals in it)
1/10 teaspoon of organic cayenne pepper (This is a
tricky one; be careful, you don’t want it to hot!)
10 ounces of filtered water
Mix all of this together. Drink around 6 glasses a
day. If you are new to fasting, just do it on the
full moon for breakfast and lunch, and have a
salad for dinner. If you are more adventurous, do
the Master Cleanse for 3 days, and you can build
up to 9 days.
WARNING: If you have been abusing your body, only
do the full moon day until you get those toxins
out of your body.
Let us make this full moon a magical one. Do a
ritual to energize your body, mind, and spirit.
If you want more of this great information on a
regular basis, join the Qi Gong Inner Circle
www.qigonginnercircle.com and I’ll send you the
real goods on health, internal exercises, and
longevity.
I wish you the best in your Health, Wealth, and
Happiness!
Dr. Wu Dhi
