It was a great weekend!
I am on the “Core Restore liver cleanses”, a 7-day
program to clean out toxins out of my body.
Although the first two days were a little rough
and I needed to get a lot more sleep, I feel good
and now my energy level is way up! My head is
clear, I dropped more than 5 pounds and my
meditations are much deeper.
Every morning long before the sun comes
I walk down to the ocean and begin my
Qi Gong practices.
It’s usually still dark and very quite
it’s the best time to train and your meditations
will be much stronger.
My focus this week has been slow moving Yin
exercises, like the Yin Set
http://www.rechargingqigong.com/yin-set.html
and the Flying Crane QiGong.
http://www.rechargingqigong.com/flying-crane-qi-gong.html
When you are around large bodies of water you can relax deeper
and it’s much easier to open up your spiritual centers
The water element is very grounding. You just need to take
time to embrace the energy.
Our internal Qi should flow downward like water.
When you are around water let your energy sink
down. This will keep your body relaxed, your mind
calm and keep you rooted.
I am sure that we all want to go deeper in our
meditations and generate more Qi. Try the 7 day
detox program. It will enhance your body, mind and
spirit.
http://rechargingqigong.com/core-restore-detox-program.html
I wish you the best in your Health, Wealth and
happiness.
Dr. Wu Dhi
PS.
On July 3rd I will announce some great news!
Dr. Wu Dhi
