I’m sure you heard of the saying, “You are what
you eat.” Well, there’s more to it than that. If
you’re buying your food from a normal grocery
store or even from a healthy store, and the food
is labeled conventional, that means it is grown
with heavy fertilizers, sprayed with toxic
pesticides, and most likely, it is
genetically-engineered. The medical profession is
not informing their patients on the importance of
diet. Multinational food companies are more
concerned with their profits than your health.
When I was at the A4M Anti-Aging Medicine
conference, the only thing that they could say for
sure that can make your life longer and keep you
healthier is a restricted food diet. My suggestion
is to eat organic as much as possible and, if you
can, grow your own garden. Don’t overeat. If you
eat conventionally-grown food, stay away from all
root crops – carrots, potatoes, beets, onions,
yucca and radishes, etc. They suck up the poisons
on the ground and end up in your body, making you
old and sick long before your time.
When I was in my twenties, I lived in Michigan.
Every year, we grew a large organic garden. I
learned how to control the weeds without using
pesticides, what flowers to plant to keep the bugs
away, and what natural sprays one could use to
keep the critters from eating all your food. We
had to put a fence around our garden because we
have rabbits and deer munching on our food. These
days, I’m buying my food at the health food store,
and sometimes, from local farmers. But, be aware.
The word ‘natural’ means absolutely nothing. If it
doesn’t say ‘certified organic’, it is most likely
grown in toxic soil, sprayed, and sometimes, even
processed with dyes to make it appear healthy when
it’s not. In the United States, we seem to have
some very strange laws that protect the big food
and pharmaceutical companies more than to protect
our own rights to know what we’re putting in our
bodies. This is not cool. I was watching
television this morning and, when the commercial
came on, there were four ads for drugs. The USA is
the only place in the world where drug companies
are allowed to advertise their products to the
public. The food companies are allowed to get away
without telling us what exactly is in the food.
So, to take responsibility for your own health,
there are a few key steps to follow:
1. If it’s in a can or a box, pass on it.
2. Buy and eat organic as much as possible.
3. Buy non-GMO products.
4. Stay as far away from fast food restaurants as
you can.
5. Stay away from corn and corn products, high
fructose corn syrup, beets and soy.
6. Only take medicine when necessary. As soon as
you can get off your medicine, do so.
In the Qi Gong Inner Circle
www.qigonginnercircle.com, not only do I share
great techniques on how to take good care of your
body, but there are also meditations, dietary
suggestions, recipes and much more. Every month,
you will receive a CD or DVD with teachings that
you can’t find in a book or read in a magazine.
These teachings are direct transmissions from
masters that I have studied with over the last 40
years. Do not hesitate for another moment. Join
the Qi Gong Inner Circle today!
www.qigonginnercircle.com
I wish you the best in your health, wealth and
happiness!
We will stay healthy, wealthy and happy if we
stick together.
Dr. Wu Dhi
