When Was The Last Time You Checked Your Blood Pressure?

When Was The Last Time You Checked Your Blood Pressure?

High blood pressure is also referred to as hypertension. Most cases show no signs or symptoms, and the sure way to know is to have your blood pressure measured. However, a single high reading does not mean you are hypertensive. Get your own blood pressure gauge or sphygmomanometer. Check your blood pressure at least two or three times a week, then you will know what your blood pressure really is. Traditional medicine doesn’t know exactly what causes high blood pressure. Your lifestyle, good or bad, will affect your risk of developing hypertension. Moderation is the key to balance. Here are some reasons why we have high blood pressure:

1. Too much salt intake

2. STRESS

3. Lack of exercise

4. Being overweight

5. Too much alcohol

If you are ready to be in charge of your own health and get healthier, it’s time to start making some lifestyle changes. A healthy lifestyle can lower your risk of hypertension and extend your life for many years. I had a patient come in my office just the other day who had a blood pressure of 185/90. That’s way too high. I suggested that he change his diet. He told me he would rather die. He probably will. Of course,there are other risk factors which can not be controlled according to mainstream medicine, like old age, ethnic origin, and family history. But according to Chinese, Ayurveda, and Tibetan medicine, diet, exercise, meditation, and natural herbs can control all our bodily functions naturally. Walking, going to the gym,and yoga are some of the best exercises to lower blood pressure. Physical activity is great for your overall health. However, these kinds of exercises are not always enough. In fact, eating extremely healthy and working out every day barely move blood pressure measurements down at all. The only thing that worked for me was a specific set of Qi gong exercises that are so simple and easy, yet powerful enough to quickly help lower blood pressure. They caused no side effects at all. All I can tell you is that they have helped thousands of people. Oftentimes, the people didn’t even change their diet or add on any other physical activities. These exercises only require thirty minutes per day and are very easy and fun to learn. All over the world, Qi gong exercises are considered longevity exercises. They are the key to anti-aging. Get started today with the Recharging Qi Gong Program. It is a complete workout that doesn’t require any special equipment, mats, and outfits. Once you get the program, you are ready to go. http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth, and Happiness.

Dr. Wu Dhi