Anti-aging, Ceremony, longevity, Medical Qi Gong

Internal vs. External Exercises

We work and save our money and eventually invest
it to get a return on it. We want our money to
work for us, not always having to work for our
money. If we are wise, the investments we make
will give us a nice income, and we can live on the
interest and never touch the principal. Our
investment can actually take care of our needs,
pay our bills, and even give us financial security
for years to come. This is what we strive for – to
have financial freedom. But when it comes to your
health, you may forget to invest, and you end up
spending the principal. When that’s gone, so are
you.

Are you investing in your own health? Do you watch
what you eat? Do you exercise? What about your
headspace? Are you putting positive energy into
your health bank? The investment you make in your
health will keep on paying you interest for years.
But if you spend the principal, you will age
faster than a Jack Rabbit.

Maybe you never put too much attention into your
health when you were younger, or you thought you
were doing everything right, and it turned out
that your exercise of running, weight lifting, and
sports turned out to cause more harm than good.
Now, you are getting problems like back pain and
shoulder pain, shin splints, joint problems or
even worse.

Last week, Joe stopped at my office. He is a
healthy guy in his early fifties. I have known him
for years and he only eats organic foods. He runs
3 to 6 miles a few times a week, swims a few miles
a week, and likes to go to the gym and throw
weights around a few times a week. If you saw him,
you would say that he is as fit as a fiddle. He
looked a little worried when I saw him. He wasn’t
his usual self. He told me that his heart was
giving him some difficulty and, although he hasn’t
felt anything different and the tests came back
negative, there was something wrong as his heart
skipped a beat now and then and it seemed to be
getting worse.

I told him I’d come over to his house this
weekend, and talk to him and his wife about the
program I have been doing for the last 35 years. I
showed up around noon and told him about the
internal exercises that I do daily. They work on
keeping your organs healthy. I explained that when
we do the common Western exercises, we can build
muscle and create a lot of internal heat. Too much
heat can cause an imbalance in the Fire and Water
elements which are your heart and kidneys,
respectively. They also put excessive strain on
our joints. The internal exercises are an
expression of the art of self -healing. This means
that these exercises will revitalize the organs
and keep them healthy.

Don’t think that you are bullet-proof and won’t
get hit by some illness sooner or later. By doing
the internal exercises like the Flying Crane Qi
Gong
http://www.on2url.com/lnk?MTIzMTY1OHwxMzAzNDU3OTN8cz0x
you can protect your health and well-being.

If you don’t practice, you are training yourself
to fail. But if you are training, you are training
yourself to be the best that you can be.

I wish you the best inimages your Health, Wealth and
Happiness!

Dr. Wu Dhi

PS. Train daily,make it a habit and you will look younger, feel younger and be younger

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Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R. China.

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