Many people have asked me how long I’ve been
working with energy. It made me laugh! When I was
about 12 years old, I was very hyperactive. Today,
they would have put me on Ritelin or Adderall or
those medications they give to children with
Attention Deficit Hyperactivity Disorder or ADHD.
Pretty fancy title for a kid that’s filled with
energy and didn’t conform to the system, don’t you
think? The teachers hated that and my mom wasn’t
damn pleased either. I’ve always had lots of
energy. My dad didn’t think I had a disorder at
all and told my mom that’s just how boys are. He
said, “You’ll never understand it since you’ll
never be a boy.” He told my mother he’ll take care
of it and not to worry at all. He enrolled me in
martial arts classes, Jujutsu, and then a few
years after, Aikido. Let me tell you. When I came
home from practice, all I wanted to do was eat and
sleep; no running around, no hyperactive kid. This
was a great cure.
In my first introduction to energy work in my
early years, they taught me how to work with
energy, move energy, and how to use energy to
protect yourself, shield yourself and keep you
healthy and strong. And guess what it did? Taught
me how to focus and stay grounded, and lo and
behold, the “ADHD” magically disappeared.
Today, with all the pressures in school and all
the pressures at work, people get hyper, sometimes
very mean and angry. I learned from Chinese
Medicine it’s an imbalance in the organ system.
The liver has to do with anger and the heart has
to do with anxiety, rush and hastiness. When
you’re working with energy, there are some very
exact formulas that were developed thousands of
years ago. They were embedded in the Oriental
system – Qi Gong, Nei Gong, and Shen Gong. Qigong
is an ancient Chinese health care system that
integrates physical postures, breathing techniques
and focused intention. Nei gong, meaning ‘internal
work’, focuses on the deepest energy channels,
which then open and strengthen all the meridians
of the body. Shen Gong is actually the practice
that works with the spirit. These are the main
systems that involve energy. As far as longevity
practices are concerned, I just thought this was
the normal way of life. My dad’s the one who
started me on the path and 60 years later, I’m
still on the path teaching and sharing this
valuable information with students and patients.
Practices like Yoga and the Internal Exercises can
keep you younger, healthier and more vibrant.
These are the real longevity practices. Every day,
we learn more about our health and well-being and
are always looking for something new. If you look
back into time, you will see that longevity
practices have been around for as long as
humanity. We all strive to stay young, healthy and
alive. The key is in the practice. All of us have
read about longevity and Ponce de Leon’s Fountain
of Youth, and there are commercials on television
everyday about the latest and greatest longevity
formula. The truth is it takes practice,
discipline and consistency to live a long and
healthy life.
The Recharging Qi Gong program will give you a
total workout of exercises that will keep you
healthy, flexible and agile. The focus is on the
health of your internal organs, your tendons, and
joints. This program was made specifically to
increase your chances of longevity and enhance the
quality of your life.
http://www.rechargingqigong.com/recharging-qi-gong.html
I wish you the best in your Health, Wealth and
Happiness!
