Life extension

The Darkest Day of the Year

The is the shortest day of the Year

“(In winter) people should retire early at
night and rise late in the morning
and they
should wait for the rising of the sun.”
-NEI
CHING

Celebrating Winter Solstice
Winter Solstice has been celebrated in
culture
all over the world for over
thousands of years.
This start of the solar
year is a celebration
of Light and the
rebirth of the Sun.
This year, Wednesday, December 21, 2016 at 10:44
UTC, as the sun enters Capricorn marks the Winter Solstice-
the beginning of winter in the Northern
Hemisphere and summer in the Southern
Hemisphere and the day of the longest
night.
The term solstice means “sun stands
still”;it appears to remain in one place
north or south of the equator from one day
to the next.
This is one of the strongest days of the year
to make changes in our lives.
There will be more and more light from then on.

As we shift in the seasons we also have a great
shift in our body and mind.
We will be open to both good and bad energies.
During the winter, the yin principle
dominates our bodies, as well as the climate.
The earth is in her resting and quiet
season, so like nature, it’s a good time to
rest your self. Reflect and be aware of
your senses, conserve your energy, seek
inner warmth and spend more time at
home with family and friends.
It’s a time to nourish the body, relax, quiet
the body down, and sleep more.
It’sNot a very good time to do have exercises
because you might burn yourself out,
but you still have to stay active in order to
keep your body warm and the energy
moving.
Winter is more an inward and sensitive time,
as the cold climate chill you to your
bones,seek deeper within yourself. Like the
earth,we all have our cycles.
Many of us have cycles in which held-in
emotions are released, like the winter snows.
With awareness and expression of these
feelings,you will be able to open to good
energies.
Staying healthy is also the key
this winter season.
Sick of being sick?
If our immune systems are
weakened, we will have a tendency to get
sick more often.
In the winter months this seems to happen more
because of STRESS, POOR DIET, CHANGE IN WEATHER
and just getting RUN DOWN.
The best treatment for colds and the flu is to
prevent them from occurring in the first place by
keeping your immune system strong.

Now is the time to come in to boost your
immune system. Energy boosting treatments
to prevent the flu and cold will help keep
you healthy throughout the season.
This alternative flu and cold
prevention system is safe & effective for
all ages. Even if you have a cold now it
will speed up your recovery by
days.
Schedule an appointment at my clinic
today to stay healthy this winter. 305-407-0120

I wish you the best in your Health, Wealth and

Happiness

Dr Wu Dhi

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Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R. China.

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