Last week I had my nephew visit me and I was working on him in
my new office here in Miami.
He had and enormous amount of tension in his neck and
shoulders. I began to work on him and asked him what he had
been doing.
He told me how busy he was and how much work he had been doing.
I understand because I too seem to be busy all the time lately.
Regardless of what business you’re in, we all get busy in
springtime, this is natural and organic. In Chinese medicine we
don’t consider ourselves to be unaffected by the seasonal
change of energy.
The weather heats up and all creatures small and large begin to
stir and move about.
Insects come out of their holes, small animals leave their
burrows and or come out from hibernation.
The same is true for business, clients and business
opportunities wake up in spring time too.
The question is how will you handle the seasonal change. Will
you grow this season or buckle under the pressure?
As we take on more and more in the springtime, we stretch
ourselves. Everybody should be gaining new capacity in spring
time.
Every spring we should grow a little more.
This is in accordance with natural law and the way of Qi Gong.
As we develop this new capacity we often outdo ourselves. We
have to take on more in order to grow new muscle.
When we take on more we can build the tension in the body and
that tension needs to be released in order for us to stay
healthy, stay young and live a vibrant life.
If you don’t release the added tension you will breakdown the
system.
For my nephew I prescribed several exercises from my system The
Recharging Chi Gong
http://rechargingqigong.com
The three exercises I gave him are specifically designed to
free up the neck and shoulders.
The first exercise is to free up the tension around the neck.
When communication is strained is can create a physical
blockage in this area that manifests as literally a “pain in
the neck”
The second exercise is to release the tension in the shoulders
and middle of the upper back. New commitments and bourdons can
create tension in this part of the body and can be so painful
that they disturb your sleep and wreak your next day.
The third exercise I gave him is a very powerful exercise I
call the Instant Power Reset that he can practice anywhere to
release tension from a stressful workday while still sitting in
the office without anybody hardly noticing he’s doing an
exercise at all. With a series of tiny micro movements you can
unlock an amazing amount of tension and send a rush of oxygen,
blood, and euphoria throughout the entire body.
It’s a powerful secret.
These three exercises I prescribed for him not only alleviate
the tension he has accumulated, it relaxes his body and opens
his energy so that he is clear to operate and communicate at
his best during this burst of springtime energy.
I know, because I have seen it hundreds of times before, that
when these exercises are done you will end up smiling
throughout the day and be ultimately more successful.
I want this for you as well.
Many of us don’t feel that we can find time to work out, take a
walk, or even spend some time just doing a little deep
breathing.
But the exercises I teach can be performed in seconds and
produce an instant result.
Even if you practice ALL the exercises in my manual back to
back, the way I do everyday, and they way I show in my
Recharging Qi Gong DVD, it only takes 26 minutes but you can
get benefit by just practicing one or two exercises a day.
I made the manual very easy to use.
Each individual exercises is described in detail and lists what
I prescribed them for. I don’t know any other manual like this
in China or the US.
Just a couple of minutes a day can create huge results and you
will experience a dramatic change in your energy level.
I hope you will find this out for yourself by going to
http://rechargingqigong.com and making a wise investment in
yourself.
You won’t find this information in any other form and it would
take you years to gather it yourself.
Remember, you are not the only one experiencing all this new
energy and growth of spring time; everybody does whether they
are aware or they are not.
What’s makes you different as a practitioner of Qi Gong is the
ability to recognize how the body, the breathing and the mind
are focused and connected to the cycles of nature.
By doing this you can have the flow of nature and power of the
seasons work through you and energize your being.
This is what makes Chi Gong extra ordinary or even
extraordinary.
Wishing you the best in health, wealth, and happiness,
Dr Wu Dhi,
PS: The move to the new office has been great. If you have not
been to my new office call me for an appointment today at 786
271-0325.
PPS: Check out http://QiGongInnerCircle.com for more.
