Are you Ripe and Juicy OR Rumpled like an old Raisin
Today I spent most of the day here in Miami in intensive
Medical Qi Gong Practice instead of outside enjoying this extra
long day.
Medical Qi Gong Practice instead of outside enjoying this extra
long day.
In case you missed it Today is the Summer Solstice.
The longest dayof the year.
In the Chinese Healing traditions today is a very special day
and when the Fire element is most prominent.
and when the Fire element is most prominent.
With the Fire element comes all the activity and growth of
Summer but it also can bring hazard in the form of overheating.
Summer but it also can bring hazard in the form of overheating.
When the body overheats the internal organs become stressed and
the aging process speeds up.
the aging process speeds up.
The heat of summer can build up in the Heart and this can
disrupt the sleep with unfocused thoughts and mind chatter.
disrupt the sleep with unfocused thoughts and mind chatter.
Getting a good nights sleep in Summer is especially important
during these shorter nights. We often stay up later in summer
to enjoy the long nights but forget we need sleep too.
during these shorter nights. We often stay up later in summer
to enjoy the long nights but forget we need sleep too.
It’s a shame too because Summer is when we are actually able to
regain some of our vital energy and get younger, riper, and
more juicy. Instead most Americans do all the wrong things and
age even faster in the summer.
regain some of our vital energy and get younger, riper, and
more juicy. Instead most Americans do all the wrong things and
age even faster in the summer.
There’s three things you can do to make sure you do get younger
this season instead of overheat, burn out, and dry up like a
raisin.
this season instead of overheat, burn out, and dry up like a
raisin.
NUMBER 1 – Eat cooling foods. When I say cooling foods I’m not
talking about ice cream or cold beer, I’m talking about those
foods that are identified by the science of Chinese Medicine to
cool down your insides.
talking about ice cream or cold beer, I’m talking about those
foods that are identified by the science of Chinese Medicine to
cool down your insides.
I list these in my free newsletter going out next week in the
mail.
mail.
Yes the post office
So if you want it send me your mailing address, not your email
address, and I will mail you this Summer’s edition of Dr. Wu’s
News. It’s the best edition I’ve put out so far and has a ton
of awesome info in it including how to prepare some of the most
delicious cooling foods.
address, and I will mail you this Summer’s edition of Dr. Wu’s
News. It’s the best edition I’ve put out so far and has a ton
of awesome info in it including how to prepare some of the most
delicious cooling foods.
NUMBER 2 – Exercise correctly for summer. Summer is not the
season to be out beating your feet on the hot pavement. You
don’t need to do that in Summer. Summer is the time to pump up
the connection between the inner and out energy.
season to be out beating your feet on the hot pavement. You
don’t need to do that in Summer. Summer is the time to pump up
the connection between the inner and out energy.
Build speed and explosive power in the Summer.
Qi Gong is the best way to do this but not just any Qi Gong.
You need to move the internal winds in the summer and keep the
body cool. The Recharging Qi Gong is by far the best system of
Qi Gong because it’s for all seasons. If you have the
Recharging Qi Gong pay special attention to the Yin set in the
back of the manual and practice the posture for the heart for
five minutes a day.
You need to move the internal winds in the summer and keep the
body cool. The Recharging Qi Gong is by far the best system of
Qi Gong because it’s for all seasons. If you have the
Recharging Qi Gong pay special attention to the Yin set in the
back of the manual and practice the posture for the heart for
five minutes a day.
If you don’t have the Recharging Qi Gong, now you know a little
more about why this composition of my life’s work is so
important and unlike any other Qi Gong.
more about why this composition of my life’s work is so
important and unlike any other Qi Gong.
Maybe you missed it so here it is again
http://rechargingqigong.com
http://rechargingqigong.com
When you finally get this manual in your hands you will
recognize immediately that I held nothing back. Just flipping
through it the exercises will jump out at you and you won’t be
able to resist trying them. They Work and you will feel more
power immediately.
recognize immediately that I held nothing back. Just flipping
through it the exercises will jump out at you and you won’t be
able to resist trying them. They Work and you will feel more
power immediately.
The ONLY place you can get it is here ->
http://rechargingqigong.com
not amazon or some other place and you NEVER will. These
teachings are dear to me and I give them out only as I see fit.
http://rechargingqigong.com
not amazon or some other place and you NEVER will. These
teachings are dear to me and I give them out only as I see fit.
NUMBER 3 – Cool down the Spirit. Some meditation is designed to
heat up the channels and chakras and that can have a beneficial
effect but you need to be able to flush out the energy too or
it will drive you crazy and disrupt your sleep.
heat up the channels and chakras and that can have a beneficial
effect but you need to be able to flush out the energy too or
it will drive you crazy and disrupt your sleep.
The key is to discharge all of the negative energy.
The Tension Release exercise is really the key. Do this every
night to clear the body before sleep and you will wake up
refreshed, vitalized and best of all Happy. This exercise has a
side effect of happy dreams, sounds funny I know but it’s true.
night to clear the body before sleep and you will wake up
refreshed, vitalized and best of all Happy. This exercise has a
side effect of happy dreams, sounds funny I know but it’s true.
The Tension Release Exercise is only available as a bonus gift
that I give with the Recharging Qi Gong.
that I give with the Recharging Qi Gong.
Those of you in the Qi Gong Inner Circle have a video of this.
So to recap:
1– Eat cooling foods
2– Exercise for summer
3– Cool the spirit
1– Eat cooling foods
2– Exercise for summer
3– Cool the spirit
The maximum benefit of summer will really be in how well your
Qi Gong practice is. You get that down and everything else will
catch up.
Qi Gong practice is. You get that down and everything else will
catch up.
Happy Solstice!
