Drinking water will eliminate a host of problems
for you.
The first thing to do when you jump out of bed in
the morning is to drink a quart of water as soon
as your feet hit the floor.
It will flush your stomach and gastrointestinal
tract. After a nights sleep we get dehydrated.
When you gulp down a quart of water first thing in
the morning, you flush the mucous and other
garbage from your stomach, intestines and kidneys,
and you will start to feel better with in days.
Drink water first thing as soon as you get out of
bed and you will feel the difference in every
aspect of your health.
When we are dehydrated we get sluggish, dizzy,
constipated and irritable. I have been doing this
for years. This is a great health habit done by
thousands all over the world and it is incredibly
powerful in improving digestion.
Another great time of the day to drink water is
during a strong workout in which you are
excessively sweating. Be careful not to drink too
much, a liter should be enough to feel energetic
and mentally alert.
I
can’t stress to you how important it is to stay
hydrated. If I am not drinking water, I am
drinking green tea. It works as an anti-oxidant
and keeps your body hydrated.
As far as coffee goes, those diet and sugary
sodas, the sweetened waters, the sports drinks and
all of those other concoctions- Forget about it!
Most of them dehydrate you or stress your body
with sugar.
Water will help you lose excess body flab,
strengthen your immune system and make you
healthier.
In addition to drinking green and white tea, make
sure you’re taking a daily supplement like the
Multi-Four from Qi Essentials. They come
individually packed so you can slip a package into
your pocket if you are not at home and they are
loaded with vitamins, minerals and fish oil.
http://rechargingqigong.com/qi-essentials-multi.html
I wish you the best in your Health, Wealth and
Happiness
Dr. Wu Dhi
