energy, practice, Qi Gong Inner Circle, Recharging Qi Gong

2 lessons beat into me

Fifty years ago I was living in the only place on earth that
has sub-zero arctic winters followed by some of the hottest
tropical summers, Detroit Michigan.

Some call it hell, they even have a small town called Hell
Michigan just outside of Detroit, nice place…

But as a kid you don’t really notice the weather too much you
just don’t realize it could be any different.

As a kid I was a hyper active, by today’s standards I would
have been medicated for sure.

Thankfully my father dealt with my hyper activity the old
fashioned way, he enrolled me in boxing and later Jujitsu.

I definitely knocked the steam out of me, when I wasn’t taking
a boxing glove full speed to the nose I was being tossed like a
rag flat on my back.

My nickname was “Mop” because the bigger guys used to mop the
floor of the Dojo with me.

This early training beat two important life lessons into me.

I’m am grateful for these hard won lessons because they have
saved my life and kept me balanced and grounded through the
years.

And I want to share them with you.
 
>>LESSON ONE that was beat into me:

Learn how to fall. Everyone that learns any sort of grappling
knows this is lesson one. There are actually several different
techniques but they all have one thing in common, do not
resist, go with the fall, and transfer the energy of the fall.

Learning how to fall has saved me countless times.

In collage I got in a fight with two football players by
telling them what I thought of their pansy workout (not a good
conversation to have with two big drunk football players). When
the 280 pound linebacker chucked me across the room I landed on
top of his teammate.

Instinctually I used my entire arm to transfer the energy of
the fall downward but instead of slapping the ground like I
normally would in the Dojo I smashed the other guys ribcage
completely knocking the wind out of him and nearly knocking him
out.

Luckily while the big was still trying to figure out what
happened to his friend I escaped unharmed.

I can remember another time I was still living up North and
winter just broke. It was a beautiful spring day and I decided
to go for a bike ride.

I had a racing bike and strapped my feet into the pedals and
took off.

What a great day it was, as I was riding down the street I
noticed a young lady jogging in a pair of short shorts like
they used to.

As I turned my head, like most guys would, I hit the curb and
went a$$ over appetite with my feet still connected to my bike.

I could see my self almost in slow motion going over the
handlebars. Thankfully I knew how to fall. I rolled on my
shoulder and ended up on the grass with the bike on top of me,
still attached by my foot peddles. Embarrassed but unharmed.
 
>>LESSON TWO that was beat into me

Learn the moves and practice every day. As you train in your
art what ever it is it gets easier and becomes more fun.

After about 21 days of training you will establish a habit and
your body will start to crave practice time.

If you don’t learn the moves or don’t practice you get hit.

The same is true when it comes to dealing with stress and aging.

YOU NEED TO LEARN THE MOVES

What moves?

You need to learn the moves that keep you young.
You need to learn the moves that keep you flexible.
You need to learn the moves that keep your internal organs
healthy.
You need to learn the moves that keep the flow of Qi open.
You need to learn the moves that keep your hormone levels up.
You need to learn the moves that give your seks organs working.
(yes I spelt’ it dat way on purpose)

Every morning and most evenings I practice these moves.

I’m and old dude but only in years, I’m way younger than a lot
of my patients in their 40’s who are just falling apart because
they don’t know these moves.

The MOVES I’m talking about are the very same moves in my
program The Recharging Qi Gong.

If you haven’t begun a regular daily practice and want the best
Qi Gong practices all in one package go to
http://www.rechargingqigong.com and get started now.

There’s no excuse not to, my program is easy to learn and
practice. I even give you a simple follow along DVD that you
can just pop in for a few minutes every day.

Wishing you the Best in your Health, Wealth and Happiness,
 
Dr. Wu Dhi

PS: Qi Gong Inner Circle are getting a special bonus this
month, a sneak peek at my Qi Weight Loss and Detox system. You
can still get this great bonus CD if you sign up today at
http://qigonginnercircle.com

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Dr. Wu Dhi has been a pioneer in alternative health care for over 30 years and a master of Medical Qi Gong. Dr. Wu Dhi completed his advance studies in neurology under the direction of Professor Sun at the prestigious Heilongjiang, University of Traditional Chinese Medicine in Harbin P.R. China.

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