Today I suggested to Mary that she starts a
regular exercise program.
Although she looked at me like I was nuts,
she thought it was a good idea.
She asked me, what would be the best time
to exercise and I told her the first thing
in the morning. She said,
“I can’t get up in the morning and I always
wakes up tired.” I asked her what time she
goes to sleep and she told me
2:30 to 3:30 in the morning almost every day.
Mary said.” That’s the only time I can get
anything done -the time when my kids are
asleep and so is my husband.”
Mary went on to say that she has no energy
throughout the day and even though she is
in her early thirties she feels exhausted most
of the time.
This is a special weekend for her because
it’s her husbands birthday and her best
friend’s wedding and she said,
“I can’t wait until it’s all over,
this is going to be a weekend
from Hell.”
Well Mary, quite contrary you are
stressing out your system to the max.
She is going against the golden rules
of having good health.
In Chinese medicine, Yin is night and
Yang is day.
When your sleeping patterns are not in
flow with the natural flow of Yin and Yang you,
are asking for a big upset in your health
mentally, physically and spiritually.
When I was younger, I spent hours
practicing the Martial Arts.
One of the most valuable lessons I
learned was to duck.
If you can duck and avoid the hit,
it makes no difference if a punch or kick,
comes at you at a thousand miles per hour.
If there is no contact you’re cool.
Just like a car or a train, if it
doesn’t hit –you’re okay.
Now, when it comes to being in flow,
you are either in flow or out of flow.
Sleep is very important for your
overall health.
When you sleep too much or too little
you can upset the natural balance.
Believe it or not, improper sleep can
make your entire system toxic,
just like food, water and the air
you breathe.
For the most part, our body processes
things and pulls it out through
the skin, liver, kidneys and lower
intestinal tract.
The problem is that when we get blocked up,
the toxins accumulate in our cells,
blood, tissues and organs.
When they are stored for any length of time
all kinds of health problems rear their ugly
heads.
I hear complaints from patients all of the time.
Things like I have a headache, indigestion,
fatigue, to they can’t fall asleep or loss
of sleep and weight gain.
They are mostly due to a build up and
reabsorb of toxins.
When You Don’t Follow the “Golden Rules” of Health,
You Start To
Break Down The System and Illness
Is Bound To Follow.
That’s when a detox program can save you
from getting sick.
It’s a pre-cursor to longevity.
Detox is short for detoxification and
involves the removing of toxic
substances from your body.
As we age, our bodies are exposed to
so many toxins that our natural
fight mechanism breaks down –
and we experience some form of
dis-ease.
There is a product that I have been
recommending to my patients and
hundreds of them are getting great
results.
It’s called Oxy-hydrate by Qi Essentials.
It oxygenates your body as it detoxes.
Oxy-hydrate magnesium peroxide compound
contains detoxification properties.
A Natural detoxifier Oxy- hydrate works
with nature’s own powerful detoxifiers—oxygen
and minerals —to create the perfect
detoxification.
When your clear of toxins your stress
melts away.
Oxy-hydrate actions quickly aid in the
eradication of harmful substances from
the body. Helping to end stress.
The innovative formula helps put needed
moisture into the Intestine.
It provides superior cleaning ability,
yet it is safe and gentle on all systems.
If you are stressed, blocked up and have
low energy Oxy-hydrate is for you.
http://rechargingqigong.com/qi-essentials-oxy-hydrate.html
I wish you the best in your Health, Wealth and Happiness
