Last Wednesday at sunset was the beginning of the
Jewish New Year “Rosh Hashanah” (it literally it
means “head of the year”) This day is believed to
be the anniversary of the creation of Adam and
Eve. Traditionally eating apples dipped in honey
to evoke a “sweet new year”.
This holiday coincides with the fall harvest in
the northern hemisphere. It’s a time to be thankful
for who we are, what we have, and the people in our
lives. Whenever we have a seasonal change no
matter if its summer, winter, spring or fall our
internal clock needs to be reset. One of the
ways I like to do that is by doing a ritual fast
from all food for two or three days. Fasting is
one of the keys to internal purification.
We are exposed to chemicals in the air and water
daily and as times goes buy our body accumulates
more and more toxins. All those inorganic
chemicals must be passed out of your body or they
can cause great damage to your health and
wellbeing. I have found over the years a short
fast will give your digestive system a rest and
help to detox you from all those unhealthy foods
that you ingest and help to clear out those
chemicals that you have been exposed to. By
fasting we give our bodies a physiological rest as
well. This rest builds Qi and the more Qi we have,
the more toxins are going to be eliminated from
the body to help keep it clean, pure, and healthy.
If you can imagine for a moment that you have a
garbage can in your backyard, everyday you throw
more and more garbage into the can; eventually it
will fill up and you will attract bugs and
rodents. You may poison the air around to
eliminate the pests, but eventually they will come
back. It is the same when you take antibiotics.
You are covering up the problem and not
eliminating it. If you want to eliminate the
pests, you have to clean up the garbage. In our
bodies we have to detox to eliminate the toxins
and therefore we can eliminate the disease.
Exercise is also very important in keeping the
energies of the body following smoothly. The
Recharging Qigong program is designed to help you
eliminate toxins, and keep you healthy and strong.
I am sure that once you start the program you will
feel a world of difference in your health and
wellbeing. Click here to find out more:
I wish you the best in your Health, Wealth, and
Dr. Wu Dhi
P.S. When we fast, we clear our body, mind, and
spirit of toxic waste. When you add the Qigong
exercises you increase your chances of staying in
your body for a long, long, long time with out any dis
P.S.S. Tune in to
night at 8 o’clock EST for a great show with Dr.
Wu Dhi, ELuv, and our special guest Das!