take a lot of time and energy to
seek out the best foods to put into
my body and avoid things that could
potentially cause health problems.
The food industry is trying to hide
something Big from us.
There is a health risk in what
they are feeding us with the
so-called scientific advances in
the food industry. For sure they
are not health driven. Whether
genetically modified (GM) foods
are safe or harmful is still controversial.
I believe they are harmful and I do
everything I can to avoid foods that
are genetically modified.
Interestingly enough the large
commercial farms don’t want to
even label foods GMO.
Why?
We all know why.
People wouldn’t buy it. In
Europe foods have to be
labeled GMO, don’t you
wonder why the food industry
is trying to hide the truth from us?
I know that I want to know what is
in my food. Don’t you? We can
make an intelligent choice on what I
want to put in my body.
I generally
don’t take any sweeteners that have
corn syrup in them. I made that choice
just like I made a choice not to eat dairy
products. That was my choice.
That doesn’t mean that I don’t get
some corn syrup or dairy once in
awhile in my diet, but for the most
part I avoid it. I don’t think you
should be sucking on a cow’s
tit or eating sugar products in general.
Why do you think your food isn’t
being labeled to tell you what’s in
it? 85% of Americans want to
know if the food is being tampered with.
They say that now most foods we
eat may contain ingredients derived
from genetically modified organisms
(GMOs)–everything from baby food
to our dairy to even our meat. If you
live in Europe, avoiding GMO foods
is easier since laws require labeling.
However in the US and Canada food
manufacturers are not required to label
if their food is genetically modified or not.
Here are some of the foods to steer
clear of in your diet.
The worst of the bunch:
1. Soybeans
2. Corn – high fructose corn syrup and glucose/fructose
3. Canola oil
4. Sugar beets
5. Rice
6. Cotton- the seeds are pressed into cottonseed oil, you may know it as vegetable oil.
7. Dairy – the cows are fed GM grains and hay.
8. Aspartame
9. Papayas
10. Farm Raised Salmon
What can you do to protect
yourself and family?
•Grow an organic garden
(you can get seeds from Baker Creek Heirloom Seeds)
and other seed companies, look for seeds that are
organic and GMO free
•Buy foods labeled 100% organic.
But be aware just because something
says “organic” on it does not mean
that it does not contain GMs.
•Start eating and growing organic sprouts
•eat home more often and start avoiding
restaurants that are not organic
You may be saying Dr. Wu, I’d like to
eat organic but it’s too expensive!
True! In the short run organic is more
expensive , but there is no free lunch!
You will have to pay sooner or later and
paying with bad health isn’t any fun at all.
Start that sprout garden this week, avoid
junk food, clear up your diet and start a
detox program.
I like both the 7-day Core restore liver detox program
www.Rechargingqigong.com/core-restore-detox-program.html
and the Detox kit
www.energymedicineflorida.com/detox-kit.html
They both come with full
instructions and everything
you will need for a safe detox program.
They will help to keep you healthy
and disease free.
I wish you the best in your Health,
Wealth and Happiness
Dr Wu Dhi
