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	<title>Recharging Qi Gong &#187; Training</title>
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	<description>Dr. Wu Dhi&#039;s Recharging Qi Gong Blog</description>
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		<title>Sore Buns Raised</title>
		<link>http://rechargingqigong.com/blog/sore-buns-raised/</link>
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		<pubDate>Sun, 12 Apr 2009 07:13:01 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Share Sore Buns Raised more than $25 Thousand Dollars in 24-hour) The 24 Hours ride was much more than a bike ride for my youngest son Damion He is a Realtor in Tucson, Arizona and sitting on his butt took on a entirely new meaning for him. The real state market has cooled off in [...]]]></description>
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<h1 style="MARGIN: auto 0in"><span style="font-family: Times New Roman; color: #000000; font-size: x-large;"><strong></p>
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<p>Sore Buns Raised</p>
<h1 style="MARGIN: auto 0in"><span style="FONT-SIZE: 18pt"><strong><span style="color: #000000;"><span style="font-family: Times New Roman;">more than $25 Thousand Dollars in 24-hour) </span></span></strong></span></h1>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">The 24 Hours ride was much more than a bike ride for my youngest son Damion</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">He is a Realtor in Tucson, Arizona and sitting on his butt took on a entirely new meaning for him. The real state market has cooled off in the last few months, but Damion hasn&#8217;t.<span style="mso-spacerun: yes">  </span>He spent the past three weeks securing more than $25,000 in pledges for charities.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">The full amount was contributed when he completed 150 miles &#8211; off-road course &#8211; within 24 hours. </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">This will make Damion by far the most creative charity fundraiser in the event&#8217;s entire history.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">Just last year Damion was a <span style="mso-ansi-language: EN; mso-bidi-font-weight: bold" lang="EN">newbie</span><span lang="EN"> </span>and rode only three laps as part of the team, he is concerned about </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">more than just the sore legs &#8211; and sore butt &#8211; that come from long hours in the saddle. </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">Damion said. â€œThe ride will be the easy part, with a laugh. Contacting the more than 200 people who made pledges &#8211; after he finishes riding for 24 hours &#8211; will be a daunting task, </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">He originally planned to do four or five laps this year as a solo competitor, but after he started his fundraising effort he upped the goal to 150 laps.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">That&#8217;s longer than I&#8217;ve every biked before by a long way, he said. Just take  one pedal after another.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">His dedication and long hours spent training both physically and internally have given him the endurance, and confidence to allow him to reach his goal.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">Navigating a winding dirt single-track trail on a speeding bicycle can be challenging during the day, but even more so during the pitch-blackness of the desert night.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">He said. <span style="mso-spacerun: yes"> </span>Now that I have so much pledged per mile it&#8217;s going all the way even if the weather is nasty, l&#8217;ll ride straight through. Sleep who needs it.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">I have the motivation to go all the way. The worst case scenario is not making as much money for charity. There are too many great people and causes I am riding for them.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;"> </span><span style="font-family: Times New Roman; color: #000000; font-size: small;"><strong>The key was in the training</strong>. His heart was in the discipline. If you want to <strong>finish a winner </strong>in very aspect of your life you need a plan, a road map. That&#8217;s exactly what you get when you join the </span><a href="http://www.qigonginnercircle.com/"><span style="font-family: Times New Roman; font-size: small;">www.Qigonginnercircle.com</span></a><span style="font-family: Times New Roman; color: #000000; font-size: small;"> Sign up now and get your buns moving.</span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">Son! Congratulations on a Great ride. </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">Dad </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">I wish you the Best in Health, Wealth and Happiness </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;"> </span></p>
<p><span style="font-family: Times New Roman; color: #000000; font-size: small;">Dr. Wu Dhi</span></p>
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