Two years ago, after a tough workout,
I woke up with a painful knot in the
middle of my back.

As you can imagine I was in pain!
The knot made it hard to move,
breathe and turning from side to side
was nearly imposable.
I’m not used to getting muscle pain since
I always stretch
and relax my muscles in my body and mind.

But now and then, I pull something out of place,
I get a pinched muscle.
The first thing I do when
this happens is stretch using a
‘Ma roller’ then a ‘Styrofoam roller’
to break up the pressure and release the tension.

Then I get some acupuncture.

After that I may get some deep tissue work done.

And then I rub in a Chinese herbal formula in the
painful area.

Usually this is enough to relieve the painful area.
But not always.
Some knots are stubborn -
And take days to shake loose.
This is what happens to many, many people.
They have knots in their shoulders, back and legs
and they got these knots while working out and this
can put you out for days or ever weeks.
I can tell you from experience this is no fun.

A few weeks ago, after a strong workout when I was in Georgia,
I got a killer knot in my back.
I haven’t had anything like it in years.
The good news is I removed it without
massage, acupuncture, herbs or a ‘Styrofoam roller.’

It went away easily and effortlessly. And FAST.

The system I used works for pain, knots and tight muscles
in the neck, shoulders and back.
It also helps remove pain from most areas of the body.

It’s an incredibly simple method that requires no real
effort on your part. You got the knot by exerting too
much effort – so it makes sense that unwinding the
knot will require a method that reverses this process.

In this program “Eliminate Back Pain”

http://rechargingqigong.com/eliminate-your-back-pain.html

you will learn how to
Eliminate and prevent back as well as shoulder pain forever.

Get rid of your pain today – whether it’s in your back,
shoulders or head – you may find the exercise method
to be a miracle worker in your home and office.

http://rechargingqigong.com/eliminate-your-back-pain.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S. You no longer have to suffer from pain,
you can be free without
any harmful drugs.

This problem is never ending!
You bend or reach for
something and you end up with a
sharp pain that feels like a knife is stabbing you.

OH MY ACHING BACK!

It’s a fact that you will
experience back pain at some
point in your life, no matter
how healthy and fit you are.
I know I have!

It can happen from over reaching,
an unexpected sneeze, or lifting
even the lightest thing and there it
goes.

Why is back pain so common?
Our muscles have to work constantly to hold
us upright against gravity and to move us around.
These muscles can get tired,
and being overweight as well as out of shape
causes even more problems.
Strong muscles, in the central part of the body,
(the core muscles) help to carry body weight and
to prevent the spine from getting overloaded.
When, these core muscles get weak,
the spine must compensate and do extra work,
therefore causing pain.

Things like over sitting, muscle spasm and stress can be a real pain.

* Sitting is worse for the back than standing.
The load shifts onto the disc as you lean
forward causing more strain and the muscles become tired.

* When less oxygen reaches the muscle,
there is more waste built up.
These changes trigger the muscle to go
into a spasm; it keeps firing on its own.

* Stress and tension tighten up the muscles,
making them more susceptible to injury.

I have found that for the most part,
people don’t stretch enough
or they stretch wrong.
As soon as they make a wrong movement,
their back starts to hurt.

Stretching is one of the best solutions to a healthy
and pain free back!

You’ll need no dangerous pain pills,
no smelly creams and no Chiropractor.

Granted, it takes work, but remember there is
no free lunch.
You have to pay either way–
with the pain or by doing the work.

Back pain can be a never ending problem
or no problem at all.

Most traditional doctor’s treatment for back pain is
-pain-killers and anti-inflammatory, which will
jack-up your stomach.
Next, physical therapy, and if that
doesn’t work, surgery.

As we age our flexibility decreases and
our joints lose their range of motion.
This can cause tightness, spasms and a
number of back problems.

You can regain and maintain the
flexibility, as well as prevent nagging
back pain in only a few minutes a day.
I have unlocked stiff painful muscles in
only a few minutes with the right exercises
and nipped back pain in the bud with
long-term relief.

Here are a few exercises I recommend
that have worked wonders for
me and many of my patients:

1. Lying on the floor, place your right foot on the left knee.
Using your left hand, gently pull your right knee
towards the floor, twisting your spine and keeping
the left arm straight out, hips and shoulders on the floor.
Switch sides. Repeat 10 times.

2. Lie on your back and
bend both knees. Feet flat
on the floor, arms out at shoulder level.
Now, let your knees
drop to the left and turn your head to the right.
Repeat on the right side.
Repeat 25 times on both sides

3. Lie on the floor and place
your hands behind your head
with your legs touching each other
straight out. Begin to move your
Upper body from side to side.

4. Get a large rubber ball, around 3 feet
(you can find them at most sport stores).
Sit on the ball and then slowly
start to lie down on your back using the ball
for support. Lie on the ball from 1 to 3 minutes.

People are always pulling their backs
out, but if you get on a
good maintenance program and do the
correct exercises,
you can end your back pain forever.

Years ago, I hurt my back doing a flip on a trampoline
and no mater what I did I couldn’t seem to shake the pain.

I researched everything I could find about
back injuries and put together a program that really
works to keep the body flexible and pain free.

Dr. Wu Dhi’s “Eliminate Back Pain”
-How to strengthen your back naturally

http://rechargingqigong.com/eliminate-your-back-pain.html

I have students and patients who have been doing the
program for years and are pain free.
Order today and I’ll send you the
archive edition with your order-
Absolutely Free!

If you are suffering from pain, don’t
delay another day.

Get rid of pain now!

http://rechargingqigong.com/eliminate-your-back-pain.html

I with you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi
–

Why the most important thing is the same thing

%$firstname$%,

I got up this morning before the sun had come up. The birds
were signing outside like they always do and I was doing what I
always do.

Every morning when I awake I say the same thing.

And every morning when I awake I do the same thing.

The keeping of this secret builds the power of these words and
movements every day that they are done.

As a Master of Medical Qi Gong and a practitioner of the
healing arts for well over 30 years you may want to know the
secret practices that I do but I would tell you this…

What I do is not so much as important as the doing.

If you want to go even further beyond that it’s not even the
doing it’s the showing up as doing.

Or if you want to be Zen about it, Who’s showing up doing is
what is of paramount importance.

Building a daily ritual is the most powerful way to make the
ordinary extraordinary.

By taking something you know works and practicing it every day
you are immediately on the path to mastery.

Qi Gong is just such a thing.

It works because it can’t not work, the body, breath, and
attention are all brought together. This has a profound effect
on our entire being.

When you practice Qi Gong with any depth every cell in your
body and brain should light up and say “What’s he doing?”

It is as if you become truly present in your body.

And when you are present everything begins to come into
alignment.

The energy begins to flow, blockages and pain leave the body,
and you begin to radiate health and vitality. This is Qi Gong!

I want you to discover the Qi Gong that I know and put it to
use every day.

Every day is a day to build on the previous. The things you do
every day will be the ones that shape your life.

I say keep it simple and powerful, use something that works and
work it every day.
For me it’s the Recharging Qi Gong http://rechargingqigong.com
because when I do this 26 minute routine I open my lungs, warm
up the body, energize my organs, increase my blood flow, move
every joint in the body, build strength, and stretch the
tension loose. And best of all it doesn’t feel like I’m working
out hard and it doesn’t leave me tired, sore, or depleted.

The Recharging Qi Gong always leaves me more energized that
when I started and it’s easy to do every day.

I created my program the way I wish other programs were. You
throw in the practice DVD and we’re doing it, no waiting and no
intro just a “let’s go!”

You follow along with me and when you’re done, it’s done and
put away for tomorrow.

No fuss, no muss, no preparation, no workout equipment or
workout clothes needed.

It’s super simple, effective, and you can do it everyday with
little or no real effort.

Then when you want to get more details you refer back to the
Manual or the Instructional DVD.

Eventually you’ll have it down then you can practice anytime
anyplace. That’s how we started the Qi Gong on the Beach Club,
if you can do Qi Gong anywhere lets do it someplace fun and
beautiful.

Those of you who already have The Recharging Qi Gong and love
it will want to take the next step and join the Qi Gong Inner
Circle http://qigonginnercircle.com . This is the group that I
work with live and on the phone.

The first QGIC group call was such a hit I’m going to do it
again in February and you won’t want to miss this one even if
you join just for that month alone you’ll be walking away with
some killer secrets this month. So sign up now at
http://qigonginnercircle.com if you haven’t already.

Wishing you the best

Dr. Wu Dhi

PS: the link to the download of the January QGIC call will be
sent out individually to all members so don’t worry if you
haven’t received it yet.