I opened my morning email and got a note from a young student, Noel is  in great shape he works out 4 or 5 days a week, plays soccer on the weekends, he’s into the martial arts and has a huge apatite for the internal practices, Qi Gong, Nei Gong and Shen Gong. Here is what he said.    

Dr Wu Dhi, do you ever take a break from your practice and just party down?

Noel you asked the right question on the right day.

Last night I was invited to a wedding in downtown Miami, there were over 500 people attending.

It was called for at nine o’clock sharp.

 It usually takes me 30 minutes from my house to get downtown, but last tonight it took 2 hours in traffic, I was late and so was 2/3 of the guests. The wedding ceremony didn’t start until 11:00 and the party

afterwards didn’t start until way after midnight. The  4 of July brings thousands of people out to see the fireworks and the crowds  were downtown along the river with all eyes to trhe sky.

When I finally got to the hotel I ate, drank and was feeling no pain. It’s was all good and a lot of fun.

 So the answer is Yes! It’s true; I party with the best of um.

But I know what to do bring myself right back to my training schedule and stay healthy 

That’s what I teach to the members of the Qi Gong Inner Circle.

1.      The Exercises

2.       The Diets

3.      Breathing routines (that open up and balance the meridians, chakras and internal organs.  

4.      How to  use sound vibration

5.      The visualizations

The fun factor is a big part of our health. If you deny yourself play time, party time or your so strict with

your diet and training you are asking for trouble and break downs.   

I like the 80/20 diet it works for me. You  eat a clean diet, exercise; do your deep breathing exercises and internal work 80% of the time.

The other 20 % of my time is spent doing fun stuff eat, drink and being merry.

But only 20% of your time.

This keeps you balanced in many ways. I’lll talk more about it on the next

Qi Gong Inner circle conference call.

If you haven’t joined the Inner Circle go to www.Qigonginnercircle.com and sign up now!

I wish you the best in Health, Wealth and Happiness

Dr.Wu Dhi

PS. HEADS UP!  Tomorrow is a FULL MOON with an eclipse. The energy will be more intense

and can affect you for the next 3 months.

In 2 weeks we will have a NEW MOON eclipse.

Stay grounded, be aware of your surroundings and guard your speech.

Practice, Practice, practice!