Posts Tagged ‘Muscle Memory’

BIG Cypress Swamp- Snake and Alligator Hike

Friday, February 26th, 2016
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BIG Cypress Swamp- Snake and Alligator Hike

My friend, Bob, has been talking about an

adventure he took last year to the Big Cypress

Swamp, not on a path or a bridge, but in the F-ing

swamp filled with giant alligators, some over

eight feet long, and snakes like the python,

anaconda, Nile monitor, and the ones that don’t

swallow you and are venomous. Why would anyone

want to go hiking there is beyond me. Sounds scary

and dangerous! When I was a young lad living in

Detroit, maybe I was ten years old or so, my

mother would give me a half of a dollar and let me

walk to the movies for the Saturday matinee. The

movie theaters had double features back then.

After watching Tarzan and the Apes for hours, I’d

walk home shaking in my boots. I made a decision

to never, ever go to the jungle or swamps. But,

here I am, fifty years later, about to take a walk

into the cypress swamps of the Fakahatchee Strand

Preserve State Park.

The Fakahatchee Strand is known as “The Amazon of

North America.” For thousands of years, moving,

clean, fresh water has carved away at this

spectacular environment. Seventy-five thousand

acres of wilderness area that spans approximately

twenty miles long by five miles wide. If you got

lost, you are a goner for sure. There is a

protective canopy of bald, cypress trees that

covers a slow-moving, shallow “river” running

North to South. The canopy and water below create

a unique humidity-controlled environment that

neither gets too cold in the winter or too warm in

the summer. Flora and fauna flourish, and the

Strand is home to rare and endangered tropical

plant species. It contains the richest diversity

of native orchid and bromeliad species in North

America as well as the largest groves of native

royal palms and a lot of beautiful birds and

creepy spiders.

I like to face my fears, and my going on the swamp

walk is an opportunity to rid myself of some

childhood fears that are probably lodged somewhere

in my

Cypress swamp walk to face FEAR

Cypress swamp walk to face FEAR

. So today, I am off on an

excursion with a group of guys brought up in the

Northern woods who, I hope, is a very

knowledgeable and passionate group of naturalists

to explore the many wonders of this environment. I

want to learn more about the exotic plants and

their healing and rejuvenation qualities, and to

see the wonders of nature while avoiding the

animal that stings and bites.

Did you know that we store memory in our muscles?

We do! That’s why you can still ride a bike twenty

years later and can remember how to swing a golf

club and not relearn on every hold. Fright and

fear are also held in the muscle. It’s a

phenomenon aptly called muscle memory. When you

teach your body how to do something—ride a bike,

yoga, Qi Gong—it creates a physiological

blueprint. So, even if you take some time off,

you’ll get back to where you were, faster than it

took you to learn the exercise in the first place.

Muscle memory stems from your body’s learning, not

just how to perform a task, but also how to break

down muscle tissue, and then repair and rebuild

it. The key is practice. The more you practice,

the easier it is to get back into the groove.

Practicing Qi Gong

http://www.on2url.com/lnk?MTg2NjY4NHwxMzAzNDU3OTN8cz0x

is one of the best learning tools to build muscle

memory and to keep fit mentally, physically, and

spiritually, as it has the elements that work all

three bodies at the same time. Start practicing

and build your muscle memory today.

I wish you the best in your Health, Wealth, and

Happiness.

Dr. Wu Dhi

P.S. The Flying Crane Qi Gong program has 3 parts

to it: Qi Gong meditation, an instructional DVD,

and a practice DVD. This is the fastest and most

comprehensive way to get the training into your

muscle memory.

http://www.on2url.com/lnk?MTg2NjY4NXwxMzAzNDU3OTN8cz0x

Auto-pilot training to build in muscle memory

Wednesday, June 22nd, 2011
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When we are young and somewhat
immature, health is not a big concern.
I know in my younger days I thought
I was somewhat invincible and although
I have been training and working-out
since I was a teenager, I never put
much attention on health, sickness or wellness.
Probably because I never had any sickness
or death in my family until I was well
into my twenties.

By that time my training and daily workouts
were on my autopilot well ingrained into my
muscle memory and habit body.

The reason I always encourage you to train is,
if you keep it going you will build
in a habit body & muscle memory, that will
last a life time.
It will keep you younger and healthier.

That is one of the keys to Longevity.

As you mature, you hopefully become
more aware of not only your own situation
but others as well. As we move through
the different stages of life,
things around us
will constantly be changing–
they are all lesions to be learned.

When you experience any dis-ease,
no matter if it’s a common cold, an
emotional upset or a serious disease
it effects everyone around you as well.

If it’s a family member you will notice
it right away. If it’s a co-worker
and you are in the same office you are
going to notice their situation within a
few days or within a week for sure.

Why? Because it will effect you personally.
Maybe you’ll have to pick up the slack in
the office and do more work, or you may
catch what they have.
Just having someone around with
problems will effect you energetically.

But let us say it is someone thousands
of miles away, it can still affect us.
Take for example someone in Africa who
has Aids and comes into our country and
spreads the disease. It affects all of us.

“Getting well and feeling well
is a comprehensive growth process
that encompasses our entire humanity.”
-Dr. Reimar Banis

We only become healthy if everybody
is healthy. Getting well and staying
well is one of the most important tasks
in each person’s life.
Most people only notice their health
after they lose it or when they recovery
from a dis-ease.

All good Healers, no matter if they
are MD’s, Chiropractors, Massage
Therapists, Acupuncturists or Energy
Workers, promote self-healing by
providing profound stimulation for
the self-knowledge.

Help never really comes from the outside;
it is only to be reawakened within us to
bring a person back to true health and
happiness.
We can therefore rightly say nature heals.

Getting well and feeling well is a
comprehensive growth process that
encompasses our entire humanity.

When you make the conscious effort to
change your health, you will change the
health of everyone around you.

The programs that I teach
are all about becoming healthier mentally,
physically and spiritually.
It makes no difference if you
begin with

The Recharging Qi Gong program,
http://www.rechargingqigong.com/recharging-qi-gong.html

The Flying Crane Qi Gong program
http://rechargingqigong.com/flying-crane-qi-gong.html
or
The Program on Mantra
http://rechargingqigong.com/the-internal-mantra-program.htmlthey

or any of the other programs and health products
because they are all about
your Health and Happiness.

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi