Archive for the ‘Using Stress as an Ally’ Category

GPS Causes Excess Stress

Monday, May 3rd, 2010

GPS gong wrong It was the third day of the anti-aging conference and I was
getting tired of eating bad hotel food. I wanted to have a
good healthy meal away from the crowds. My friend Bob said
he has been in Orlando many times before and that the
Ocean Grill restaurant was the best in the area,
so off we went.
According to his new Global Positioning System (GPS) we were
about 25 minutes away.  When I looked at my watch I realized
that the restaurant may be closing soon,

so we gave them a call and the hostess said that they were
going to close the kitchen in about 20 minutes.
But we could put our order in and the food would be ready
by the time we arrived.  Bob ordered the Chilean Sea Bass,
a chopped sea food salad and we split the grilled asparagus.
I ordered the wild salmon with slivered almonds and everything
seemed to be going well, we could almost taste the food.
I was driving at a petty good clip to get there and the little
GPS was giving us exact directions turn right here,
make a left there, saving us precious time and getting us to
the big feast.

Then it happened, we realized that we were driving down a
residential street with no lights, no people, no restaurant we
were lost.
The new GPS system was off, way off.
Apparently the wonderful technology directed us to a spot
30 minutes in the wrong direction.
I sadly called the restaurant and apologized.

The two of us just had to laugh; there we were in
the middle of nowhere at 10 o’clock at night in the
outskirts of Orlando Florida and Hungry.

We ended up at the Waffle House having eggs for dinner and
laughing on our way back to the hotel.
When something like this happens in life people can blow
their top, and get really stressed out.
That does more harm to your health than you can imagine.

The stresses in life usually affect the adrenal glands,
you may have heard the term “Adrenal Fatigue”.
That’s when the adrenal glands are not functioning to
their optimal level usually associated prolonged stress.

The adrenals are the small glandular tissues that sit
directly on top of the kidneys and acts as the kidney protectors.
They are considered the hardest working organs and responsible for
the secreting various steroid hormones.
Adrenaline is one of them, the hormone that excites you.
Cortisol is an other, that triggers good and bad stresses.
The excessive levels of cortisol can and will burn out the adrenals.

According to Chinese medicine the adrenals contribute to energy,
warmth, and sexuality.

When the stresses of life hit and try to diminish your energy you can
be wiped out or Turn Stress Into Power.
They’re people who handle stress with elegance and they
seem to thrive on it.
And my guess is you’d like to be just like them.
Now you can.

http://rechargingqigong.com/turn-stress-into-power.html

Turn Stress Into Power is more than a book it’s a program
that will give you the tools, exercises and mind set to become
that alchemist that can change overwhelm into confidence
and personal power.

Check it out to day

I wish you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Internal Qi Gong to control Pain

Tuesday, March 16th, 2010

Today A student asked me if I knew how to control pain using Qi Gong.
I refered to this blog that I sent out a few years ago.
This is the story I told him.

As a kid growing up in Detroit you learned how to be tough
at an early age, and even if I got in a fight or got hurt
I learned how to control pain. That was something I learned
early.

Dr. Feldman our family dentist taught me from an early age to
 GET TOUGH!

You may remember those old dentist offices where that had
those old cable drills, well that’s what he had in his old
creepy office, with those old time cable drills that moved
really, really slowly with loud buzzing drills.
Dr Feldman told my mother, who seemed to believe
everything that he said, that kids didn’t need Novocain
or anything else for pain. He Told Her “Kids don’t really
feel any pain from the drilling”.
So we never got the numbing stuff.
I learned how to move my internal energy in my body to
avoid pain at an early age just to survive those early
days of touchier.
Not exactly the water board technique, but close.

I still use the technique to avoid pain,
to the amazement of my current dentist.

I was working out with a group of students about a
month ago showing some of the advanced techniques of
internal Qi gong and how to strike not at things but
through things.
I got distracted by a question from a senior students
and a newbie cold cocked me on my left side right on my jaw.
Ouch! I didn’t give it much energy and re-channeled the
pain and went on with the instructions.

A few days ago I was feeling some discomfort in my mouth
and went to the dentist to have it checked.
It turned out that I had a broken tooth and it needed to
be pulled.

When I said No Novocain! The dentist  and her assistant
turned white. After some discussion and seeing that it
wasn’t going to happen without me agreeing to let them
give me at least a ¼ dose I agreed for their sake I then
went into a deep meditation and before I knew it the
tooth was out.
I did much better than the doctor and her assistant in fact
I giver her call to day to check on her anxiety level after
seeing me. She was fine but still can’t believe that the
processors didn’t bother me.

Over the last 6 decades I have studied and learned many
techniques from the ancient cultures on to move, remove,
divert and avoid pain. On many different levels mentally,
physically, emotionally and locked in spiritual pain.
Some of these systems I have discovered out of necessity
others are drawn from the Taoist systems and Tibetan
systems, as well as Alchemy, Chinese medicine and the
secret teachings of Ayurvedic medicine.

These and other internal  Qigong exercises are what
I teach to the Qi Gong Inner Circle members.
If you are not a part of the group as of yet.
Join us now. www.Qigonginnercircle.com
If your not totally thrilled with
the teachings you can cancel any time.
There are no contracts
you just drop out; it’s as easy as that there is no pain.
Sign up today I can guarantee you’ll be glad you did.

Posted in Medical Qi Gong, Meditation, Using Stress as an Ally | No Comments »

Lunar Eclipse Tonight

Wednesday, February 20th, 2008

Greetings!

One of the great things about having you on my email list is
that I can send you an email on-the-fly just like I do with all
my friends and family.

Tonight I want to use that to tell you about tonight’s Lunar
eclipse and a special exercise you can practice if you have the
Recharging Qi Gong.

Tonight on Wednesday February 20 at 10:37pm we will observe a
lunar eclipse.
 
At this time emotions tend to run high. A lunar eclipse signals
change in the emotional areas of life, and since people
naturally fear change, they can tend to become tense prior to
an eclipse in simple terms STRESSED OUT, especially if they are
dealing with big emotional issues in their lives. As the
eclipse approaches, tension builds until finally, it is
released with the darkening of the moon.

In the Recharging Qi Gong Program I have included a free gift
and an important one.

The Using Stress as an Ally booklet. In that booklet there is a
special Exercise that I learned from a Lama three decades ago.
It’s called the Tension Release exercise and this exercise will
give you a valuable tool to transform the stress into your own
Power point presentation and I am not talking about some thing
that you watch on your computer or on a screen. I am talking
about an inner power point that will give you the tools to turn
around any stressful situation and suck the juice out of it for
your own power.

On the same day the moon is full and in the sign of Virgo moon
is also called the Quickening Moon which prods us to look
inside ourselves for dormant possibilities.

To find our balance we must find the inner foundation on which
we can build the lives we desire. The Quickening Moon can draw
out the potential that now lies dormant in you, potential that
you may not know, marvels that lie in wait and are aching to
awaken.

I wish you the Best of Health Wealth and Happiness

Dr. Wu Dhi 

PS: tomorrow my usual Thursday tips will go out, just wanted to
send you this info, I hope you got it in time.

Tags:
Posted in Recharging Qi Gong, Using Stress as an Ally, practice | No Comments »

This is your ticket

Sunday, February 3rd, 2008

Where you are in your life today is where you made an
appointment to be five years ago.
 
Where you’ll be five years from now will be determined by your
actions today and in the future.
 
Every day you book a seat on the bus to old age and illness
unless you make a conscious choice and jump on the bullet train
to looking, feeling, and being younger in your body and mind.

So how do you book your ticket to being younger.
 
The first step towards looking, feeling, and being younger is
to decide that you’re not going to stay where you are.
 
You can’t stand still in life or you end up riding the down
escalator.
 
Consider this.
 
Are you habitually being dragged along by your destructive
habits of over eating , eating the wrong stuff, watching hours
of energy sucking television, getting zapped by the computer,
or staying up late?

What habits have you developed for your health?

 
Now is the time to make the shift to a more positive program.
 
I’m going to start you off in the right direction with the 9
easy steps of the Qi Gong Apprentice. Then it will be up to you
to follow me the rest of the way.
 
Here we go.
 
1. The first thing to do is get, and keep, yourself well
hydrated. If you’re putting on weight it could just be a
problem of dehydration. Things like body fat, poor muscle tone,
digestive complications, muscle soreness, even water-retention
problems are all related to you not drinking enough Water. It’s
possible to go without food for a few months, but without water
you’ll start to age faster in only a few days. Many of us live
in a dehydrated state and don’t have a clue.
 
2. Start programming your body and brain with a regular wake
and sleep time. When you sleep correctly your body is recharged
from primordial Qi, the mind is cleared of clutter, muscles
grow, the immune system is strengthened and wounds of all kinds
are healed.
Pass on a good nights sleep and be prepared to be greeted by
the three ugly dwarfs in the morning “Irritable”, “Forgetful”,
and “Depressed”.
 
3. Avoid caffeine none-after 2:00 pm. Around the clock caffeine
can put stress on the adrenals, weaken the kidneys (you may
even feel it in your low back), and worst of all gradually
start to increase your addiction to coffee and other stimulants
while at the same time they lose their kick.
 
4.  No Alcohol at least a few hours before bed it can disturb
your sleep alcohol may have a sedating effect at first, and
then it tends to rile you in the middle of the night, causing
restless sleep and snoring.
 
5.  A gentle work out like Yoga or Qigong a few hours before
bedtime will improve sleep.

6. Create your own relaxing rituals before bed; such as take
shower to clean off the days physic debris. It will work
wonders.
 
7. Do the Tension Release Exercise* to clear your mind of
useless accumulated tensions (mind chatter). This exercise is
taught in the Free Report “Using Stress as an Ally” that you
get with the power pack that is the Recharging Qi Gong.
http://rechargingqigong.com 
 
8. Eat at least one meal with a friend or family every day,
it’s a nourishment of another kind that we all need.
 
9. Get into doing an exercise program, a real workout everyday.
Work your body and it will serve you.
 
Practice these 9 steps of the Qi Gong apprentice and you will
notice a humongous change in the next thirty days.

Wishing you the best in Health, Wealth and Happiness,
 
Dr. Wu Dhi
 
PS: Our first call for the Qi Gong Inner Circle was an awesome
success. I’m going to keep registration open for this
incredible program a little longer check it out at
http://qigonginnercircle.com.

Posted in Qi Gong Apprentice, Qi Gong Inner Circle, Qi gong, Recharging Qi Gong, Using Stress as an Ally, Yoga | No Comments »

Lucky Star Birthday Giveaway

Thursday, December 13th, 2007

Today is my Birthday December 12 but by the time this letter
gets out to you it will be the luckiest day the 13th .

The thirteenth is going to be lucky for two reasons:

There is going to be an awesome meteor shower, the best in
decades, so look for shooting stars tonight.

And I’m offering a special Birthday Giveaway video of exercise
and meditation.

As a last minute idea for something special to do on my
birthday I dug into the archives to pull out some previously
televised video of me that is almost thirty years old.

I had a good chuckle seeing myself thirty years younger and it
was good to see that I really hadn’t aged that much in the last
few decades.

I had a ‘Welcome Back Carter’ moustache, a sweater vest with a
tie and I was still sporting my dark curly locks.

But guess what I was doing in this video.

You guessed it, teaching Qi Gong.

Way back in the eighties on late night Detroit public access
television I was giving away the secrets to mastering Qi Gong,
telling funny teaching stories, and guiding viewers through
meditations.

“This stuff is Solid Gold man” my nephew said. “We got to give
this out to your subscribers.”

I only agreed after I had the chance to view all nine of these
half hour videos and checked them for the quality of the
content I was teaching way back then.

The teachings I was giving then are still great and hard to
find any place else even today.

I have agreed to compile a few of these clips to make an all
new video with some new footage added and offer it as a bonus
to anyone ordering the Recharging Qi Gong.

So here’s what you’ll get if you order the Recharging Qi Gong
between now and the New Year.

You’ll get all the contents of the Original Recharging Qi Gong.

1. The Recharging Qi Gong manual
2. Recharging Qi Gong Instructional DVD
3. Recharging Qi Gong Practice DVD
4. 3 Internal Secrets of Qi Gong Audio CD
5. 10 Secrets to Seksual Vitality Audio CD
6. Compassion the Path to Mental Well-being Audio CD
7. The five elements of transformational power Audio CD
8. The Mini-course ‘Using Stress as an Ally’

AND

9. Dr. Wu’s Lucky Star Video

I will throw in a new compilation of some of the best of my
vintage footage teaching the great meditations I have learned
over the years for healing and relaxation.

There’s so much content in these old videos that I’m going to
have to limit it to one hour of the best clips.

In less than one hour I’m going to teach you and entertain you
with physical exercise, internal exercise, meditation, jokes,
and stories from a time long long ago.

Here’s how you get it:

Just order the Recharging Qi Gong between now and the New Year
by going to http://rechargingqigong.com and ordering. I will
automatically ship the Lucky Star Video with your order.

The only thing better than being born under a lucky star is
living a life were you feel lucky to be alive every day.

The thing that makes me feel like its my birthday every day is
practicing the Recharging Qi Gong alone or with friends on the
beach.

Wait no longer go to http://rechargingqigong.com today and
discover how to live more every day.

My birthday wish is for your Health, Wealth and Happiness,

Dr. Wu Dhi

PS: Below I’ve included some special info about the meteor
shower.

There is some excitement in the heavens for the next few days
it could be the best meteor display of the year that will reach
its peak on the night of Dec.13-14.

 Here is what astronomers David Levy and Stephen Edberg have
written: “If you have not seen a mighty Geminid fireball arcing
gracefully across an expanse of sky, then you have not seen a
meteor.”

The Geminids get their name from the constellation of Gemini,
the Twins, because the meteors appear to emanate from a spot in
the sky near the bright star Castor in Gemini.

The Geminid Meteors are usually the most satisfying of all the
annual showers. Studies of past find the “Gems” have a
reputation for being rich both in slow, bright, graceful
meteors and fireballs as well as faint meteors, with relatively
fewer objects of medium brightness.

They are of medium speed, encountering Earth at 22 miles per
second. They are bright and white.

Brew up some of your favorite tea and pull out the lawn chairs,
its going to be a great show tonight!

Posted in Qi gong, Recharging Qi Gong, Using Stress as an Ally | No Comments »

How healing really happens

Friday, July 27th, 2007

This last week I was witness to a miraculous healing of a
woman in my care. In only 3 days a woman healed herself of
Shingles with an only little coaching from me and a few
Medical Qi Gong treatments.

The key to her healing was, in my opinion, one very special
exercise that I teach, the Tension Release Exercise.

This exercise is so important, in my view, that I included
it in my free report “Using Stress as an Ally.” (The free
report is part of the Recharging Qi Gong package available
at http://rechargingqigong.com )

For those of you don’t know Shingles is a very painful
version of Chicken Pox that affects the elderly and people
with weakened immune systems.

This virus is with most of us all the time but is
normally suppressed by a healthy immune system.

When we become stressed out, bummed out, and burned out
our immune systems are weakened as they have to deal with
all the negative effects that stress has on the body.

That’s why it’s important to do something every day to
FLUSH the tension from our bodies.

Using the Meditation and Qi Gong that I prescribe you tap
into a higher source of vital energy and bring that down
into the body and WHOOSH flush the negative tensions and
stagnant energy from the body.

My patient that was able to get rid of the Shingles after
3 days learned this exercise from me, practiced it, and cut
the root of the illness by freeing up the underlying
tensions in her body that kept her immune system from doing
its job.

When my student and nephew inquired about how I had “Cured”
this patient I told him that this was a miraculous healing
and I couldn’t possibly have done it on my own.

The truth is that all healing happens this way, from inside
the patient out. Healing doesn’t happen from the outside in.
We can only open ourselves to that point where the energy
raises and the natural power deep inside us flows out like
a bubbling spring.

That flow is what’s important to us in Qi Gong.

It’s our source of power, not just in healing but in
any creative endeavor.

I hope that you will join us in discovering how easy it is
to unlock this force within you.

If you already have the Recharging Qi Gong check out the
exercise I give in the free report “Using Stress as an Ally“
and give it a try. It’s such an important exercise that we
are considering doing a whole program on these types of
meditations.

If you haven’t gotten the program yet and don’t have the
exercise you can still benefit by taking a minimum of five
minutes alone every day to examine your internal state,
recognize any tensions you may have and consciously release
them.

This does wonders for all of us to at least acknowledge
where the blocks are in our energy. Just recognizing the
source of any tension or stress starts to unwind it.

If you want to speed up the process and completely flush
all tensions I recommend practicing the Tension Release
Exercise for a minimum of 5 minutes every night before
bed.

Do it for seven days in a row and you will notice that you
start sleeping better too.

In case you don’t know where to get it go to
http://rechargingqigong.com right now, its only
available as a gift with the complete Recharging Qi Gong
package.

Wishing you Health, Wealth, and Happiness,

Dr. Wu Dhi,

PS: Its great hearing from all of you and the progress
you’re making keep those emails coming.

PPS: Remember if you’re in the Miami area and you are a
proud owner of the Recharging Qi Gong you’re automatically
in the Qi Gong on the Beach club. Email me if you want to
come and I will send you the time and place. Come on down
we’ve been having great fun.

Posted in Meditation, Nei Gong, Recharging Qi Gong, Using Stress as an Ally | No Comments »

Chinese workout secret

Friday, July 20th, 2007

My nephew is just fresh back from China this last weekend
and he came back with 1 really important health insight
that we can all benefit from.

I’ll let him tell you by sharing his email with you here:

“Uncle Wu,
One of the highlights of the trip was going to Tiantan the
temple of heaven located in a square mile of park in Beijing
city.

Throughout the park I saw thousands of Beijing natives doing
all sorts of exercise, every thing from Tai Chi Sword to
Spinning Giant Tops to a game that looked like Hacky-Sack.

Most of all people were doing some sort of Qi Gong, I saw
people doing many of the same exercises you teach including
the Natural Move in your advanced Qi Gong.

People of all ages were just enjoying themselves and the
energy permeated the place.

Just people taking time to relax and move their body, way
different from America where when were working out it’s a
serious deal or when you relax you just konk-out.

This was more like playing and more like what you teach.

Sly”

My nephew has hit on something really important here.

Working out and relaxing should be virtually the same thing.

When we loose site of having fun when we work out its just
like whipping the mule to plow the field. Sure you’ll get it
done but at what cost, far better to enjoy the workout itself
and let the results take care of themselves.

People who have seen my Qi Gong DVDs say that they always get
a chuckle watching me and that I’m so animated when I’m
giving instruction.

That’s on purpose.

 

_DSC1581.JPG

What you see on the DVD is me.

I’m truly having a wonderful time doing the Qi Gong and even
more excited to be sharing them.

Does it take a lot of effort to do?

No I’ve made it super simple.

In my 2 DVD set (sold at http://energymedicineflorida.com )
all you have to do is follow DVD 1 the instruction two or
three times by then you’ll know how to do the routine.

Then switch to doing DVD 2 and just follow along with me.

Later you can go back to DVD 1 or the Manual and refine the
exercise or add in some of the finer points it’s that easy.

The instruction ( DVD 1 ) is just under an hour with all
the explanation and instructions and the Practice ( DVD 2 )
is about 26 minutes.

Just like the Chinese practicing in the park at the Temple
of Heaven, this is working out and relaxing. It might even
be playing, laughing, and having a good time.

Just pop that DVD in the player and follow along and in 26
minutes you will have the Qi really flowing, all the joints
in the body loose, every muscle stimulated, your skeleton
humming, and the tension rolling off your body.

When you’ve finished the workout you can practice one of
the Meditations I give in the Report “Using Stress as an Ally”.

Pretty good hunh?

That’s why I set it up that way.

I hope you will join us and see what fabulous changes you
can create in you life when you open the flow of Qi.

It’s easy to do with the Recharging Qi Gong and you can get
it here -> http://energymedicineflorida.com .

Wishing you Health, Wealth and Happiness,

Dr. Wu Dhi,

Posted in Recharging Qi Gong, Using Stress as an Ally | No Comments »

Why I’ve been silent

Thursday, July 19th, 2007

No I haven’t taken a vow of silence or been in a high mountain retreat, I’ve been working my tail off for you.

In addition to finalizing a Doctoral Program for my fellow Medical Qi Gong Masters and Practioners I’ve been shipping the Recharging Qi Gong to all of you who purchased the special prepublication offer.

A couple of weeks ago I was having the time of my life. I was up late wrapping the goodies and getting ready to send out the first batch of Recharging Qi Gong programs.

They came back from the printer and they look great, the CDs, the DVDs, the Manual and even the Free report. I was very proud.

I couldn’t wait for the production house to finish shrink wrapping the product so I stayed up late and did it myself and added a little Qi to the package.

I wrapped up the big package for each of my sons and my nephew. I wrapped it up for my good friends and students and then I wrapped one up for you.

 

manualdvdsall.jpg

If you haven’t gotten your’s yet, you can by going here -> http://energymedicineflorida.com

My goodness! It was a lot of fun. I felt like Santa.

And let me tell you, this program is like magic now that it’s here and being shipped.

Here’s what people are saying about the Recharging Qi Gong.

<<<>>> Rave Reviews for Recharging Qi Gong <<<>>>
Listen to what people are saying:

“Am going through all your material… and this stuff is AWESOME! The exercises you dropped in are fabulous.”

VP

“I just got your package in the afternoon mail.  Wow, what a bundle of information!  CDs, DVDs and more.  I quickly went through the manual.  I like your attention to detail with the exercise descriptions.  Very impressive.
I look forward to learning from the DVDs and CDs and applying these exercises to my daily life.”

KH

“I just received your package yesterday and I opened it this afternoon AND I am so thrilled for 2 reasons:  1)  I am happy for you and am glad that your professional package is “out there” for a new beginning for you.  Super!  I couldn’t be happier for you.  2)  I am happy for me because I am anxious to do every exercise you show me.”

MB
<<<>>> And there’s more where that came from <<<>>>

The prepublication offer will be ending this week as soon as my nephew, just back from his studies in China, has a chance to update the website.

So if you haven’t ordered the Recharging Qi Gong yet now’s the time!

Go to http://energymedicineflorida.com and get yours today.

But do it soon, I have no idea how long this offer will be on the table.

I will be getting back up on my daily tips this week so stay tuned!

Wishing you Health, Wealth and Happiness,

Dr. Wu Dhi

Posted in Medical Qi Gong, Meditation, Nei Gong, Recharging Qi Gong, Using Stress as an Ally | No Comments »