When I was just 17 years old
I met a girl and I fell head-over-
heals for her. At that time she was
just 15 and I couldn’t wait to take
her out on a date. So I borrowed my
Dads car and headed over to see
her and meet the parents. I guess
it was no surprise when her mother
said she wasn’t going anywhere with a
teenager with a car and raging hormones.
I was disappointed but there was no way
I was giving up.

It turned out that her mother was a Yoga
instructor and taught classes every week.
Although I didn’t have a clue what yoga
was at that time, I went to her classes and
said I loved it and wanted to come to more
classes. It was great! I sat as close to my
sweetie as I could possibility get and rolled,
stretched, bent over and laid with my eyes
closed and my heart beating for the entire class.
After I became a regular Yogie fan her
mother trusted us to go out and pick up
some dessert and bring it back to the family.
At last we had an hour alone.
I drove to the
restaurant as fast as I could go, pick up
the order, park in a dark street and make
out for ½ hour and drive back to her
parents’ house as quick as possible.
That was it! I was hooked on Yoga and
never missed a class. In fact I often
stopped over to ask her mother questions
about the practices and got to spend some
more time with my sweetie.

My entire body mind and spirit was focused
on being at their house and the yoga was
the key to unlocking what I wanted.
Doing a practice has rewards way beyond
our imagination. When I was a youngen it
didn’t matter what the motivation was.
I had a goal and nothing was going to
stand in my way.

That was a long time ago but the lesson
learned still applies today. If you want
something no matter how impossible it
may seem, if you are motivated in body,
mind and spirit- YOU WILL GET IT!
Over the last 40 or 50 years I have studied
many aspects of health, both Eastern and Western.
They include internal and external exercises,
many systems of yoga, meditation, Qi Gong,
Shen Gong and Nei Gong and many longevity
practices you may not be aware of that are
still practiced in Europe today.
These practices involve living life in a
responsible way and living life to its fullest
but integrating the reality of the world you
live in by taking a mindful look around you.
In Buddhism they have a formula to live life
to it’s fullest, it’s called:

The Noble Eightfold Path
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration

It is a practical guideline to ethical and
mental development with the goal of freeing
the individual from attachments and
delusions; and it finally leads to
understanding the truth about all things.
Great emphasis is put on the practical aspect,
because it is only through practice that one
can attain a higher level of being and
reach Enlightenment.

1. Right View
To see and to understand things as they
really are. Right view is the intellectual aspect
of wisdom. It means to see things through,
to grasp the impermanent and imperfect
nature of worldly objects and ideas, and to
understand the law of karma.

2. Right Intention
The mental energy that controls our actions,
it can be described best as commitment to
ethical and mental self-improvement.

3. Right Speech
Proper conduct is viewed as a guideline to
proper control of your life. The importance
of speech is obvious: words can break or
save lives, make enemies or friends,
start war or create peace.

4. Right Action
Healthy actions lead to sound states of mind.
Again, the principle is explained in terms of
abstinence: right action means

A. To abstain from harming any living being,
especially to abstain from taking life
(including suicide) and doing harm
intentionally or delinquently.

B. To abstain from taking what is not given,
which includes stealing, robbery, fraud,
deceitfulness, and dishonesty.

C. To abstain from sexual misconduct.
Positively formulated, right action means
to act kindly and compassionately, to be
honest, to respect the belongings of others,
and to keep sexual relationships harmless to others.

5. Right Livelihood
Right livelihood means that one should
earn one’s living in a righteous way and
that wealth should be gained legally and peacefully.

6. Right Effort
Without effort, which is in itself an act of
will, nothing can be achieved. Mental
energy is the force behind right effort.
The same type of energy that fuels desire,
envy, aggression, and violence can on the
other side fuel self-discipline, honesty,
benevolence, and kindness.

7. Right Mindfulness
It is the mental ability to see things as
they are, with clear consciousness.
Right mindfulness is anchored in clear
perception and it penetrates impressions
without getting carried away.

8. Right Concentration
Right Concentration on wholesome
thoughts and actions to develop the
right concentration is through the
practice of meditation. The meditating
mind focuses on a selected object, then
sustains concentration, and finally intensifies
concentration step by step.
Through this practice it becomes natural
to apply raised levels of concentration in
everyday situations.

In The Qi Gong Inner Circle –
you CAN get access to me and
teachings, get answers to your
health and spiritual practices
both mentally, physically and
spiritually as well as
encouragement to support
your drive toward a more
successful and healthy living.

I can assure you, as a member
of the Qi Gong Inner Circle,
I will go the extra mile for you.
Addressing the personal and
individual needs you have that
cannot be addressed in a
manuscript or set of CD’s or DVDs.
What you’re getting is an
“interactive experience.”

Believe me, one piece of advice
from me as well as the many
fabulous members already in the
QGIC – can put you on the
FAST TRACK to Anti- Aging,
Longevity and Internal practices
in a New York second.

Get On the Program
today, my friend. You got everything to gain.

http://www.qigonginnercircle.com/

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S. Make sure you click the
link below to enroll.

http://www.qigonginnercircle.com/order-qigonginnercircle.html

P.P.S. We will notify you in
24-72 hours to let you know
your username and password
for the Qi Gong Inner Circle.
Some people, unfortunately,
will not make it in because
they’re too slow to act.
Don’t be one of them.

Getting ready for the water Dragon year
I started by inviting the Dragon into my home
last week. I hung up red Chinese lanterns,
bought all of the incenses, wine, and sweets and
set up the dragon fountain to honor and invite the
legendary animal in 2012. I woke up at 4:00 am to
honor the dragon energy and the new moon into my
home for good luck, health and wealth for the year.

Noodles are the traditional dish for the New Year
and I’ll cook fish for dinner. The Dragon is coated
with mysterious colors. Chinese consider that the
dragon is unpredictable, untouchable and people
cannot see its head and tail at the same time.
Therefore, we might see something unexpected
happening in 2012.
The water Dragon is an energetic year characterized
by movements and changes.

The Fung Shui experts are predicting an
increase in epidemics and health risks involving viruses.
Therefore, diet, hygiene and exercise will be very
important this year. The more responsibility you take
for your own health the better off you will be in the Dragon year.
As it’s a water dragon, pay more attention into
keeping your kidneys and bladder healthy.
There can also be stomach problems so eat healthy,
fresh and clean food. Get a good vegetable wash and
clean your fruits and veggies very well.
The water element sits on the earth element which
sounds like there will be a lot of mud stirred up.
I always urge you to practice, this year it will be the year to do so.

“Hang a metal wind chime in the South-East of
your home,”-that’s a Fung Shui protection.
We can expect more natural calamities such as
floods and earthquakes. The water element have
to do with fear on the negative side and gentleness
on the positive side, so be more gentle with yourself
and others and the year will be a lot smoother for you
and your family.
I have been spending more time working on
Yin practices like the Yin set that clears and tonifies
the internal organs. It is very gentle, calming and
works wonders on the
Lungs, Kidneys, Heart, Liver and Spleen.

You’ll find these magical exercises in the
Recharging Qi gong program.

Go to:
www.Rechargingqigong.com

I wish you the best in your Health, Wealth ad Happiness

Dr. Wu Dhi

At last it’s Turkey Day!
You know that list that you
Started writing yesterday
about your New Moon goals?
Work on it a little today to refine
what you want. Moon magic is a powerful
way to stay in flow and have miracles manifest
in your life.

Make sure that you read them out loud, in a whisper
and then silently. This will charge your words
and give them power.
Do this everyday until the New moon on the 25th
On Friday 25th put your notes away and every
time you have a drink, no matter if it’s water
or wine; think about the 36 things that you wrote.

This is a way to program your body, mind and spirit to
receive what you want and give blessings to others.
I wish all of you a very happy and Thankful Thanksgiving.
May all of your wishes come true!

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Dr. Wu’s Sunday Review

It’s yet another Sunday!
I hope that all of you are enjoying
your weekend as it is a very interesting
and wonderful time of the year!
So many holidays are coming up and I
am sure all of you are preparing for them.
It is important to keep on practicing and
looking after your health through all of this
‘hectic’ time. During the holidays, we usually
tend to give our families and close ones
special attention. Well, consider your body,
mind and spirit part of your family,
because -well it is!

Over the past week we have learned
many wonderful things.
I encourage you to read these blogs today.
I am also reminding you to check your
emails every Monday, Wednesday and
Friday because that is when they come out.

Enjoy these blogs today and follow along
next week as I will have some very
interesting things to say.
Stay tuned

Change your Stops to Steps

http://rechargingqigong.com/blog/change-your-stops-to-steps/

“Then I wrote:
The “5 Things I Can Improve”
Let me tell you, I improved by leaps and
bounds in my practice,
my energy levels and by aliveness…..”

Psychic Energy

http://rechargingqigong.com/blog/psychic-energy/

“Whenever you’re stuck in a
place in your
life where you’re not having fun,
it means that
you are not open to the people and
things around you.
Your creativity is cramped, your
flexibility is stifled
and most likely you are living
in a…..”

The Sky is Falling

http://rechargingqigong.com/blog/the-sky-is-falling/

“Students and patients often ask
me, “How can I control my life, so
situations like this don’t cause me
excess stress and ill health?”
I’ve been teaching these precious
exercises to thousands of students
and patients throughout the years
to teach them how…..”

Happy Sunday everyone!

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

What you do the first thing
in the morning will set the
tone for the rest of the day.

This is why it’s important to begin
your day with thoughts
of perfect Health, Wealth and Happiness.
Even before your feet hit the floor, you want to start
programming yourself into the realm of success.

No more procrastinating- get things done now!

The key to putting you on success course is
your daily goal – and that goes for
your fitness, health and diet.
The best way to achieve your target is to hit it first
thing in the morning, the earlier the better, and
then the rest of the day will be tremendous.

Before I go to bed I decide
what I want to accomplish the
next day and when I wake up I
know what I am going to do and hop right on it.

I not only stretch my body –
but my mind and spirit as well.

It’s the same with your food, the first thing you
put in your mouth will set your mood for the day
as far as your nutrition goes.

Here is what I do:
I start by drinking a few glasses of pure room
temperature water.
Then I begin my workout before any solids and
as soon as I am done, guess what?
More water!
This way I re-hydrate my body and flush my system
before I start eating anything.
Breakfast is a really important meal so don’t mess
it up with sugar and coffee.
Start out with a protein power drink with some
greens in it or maybe a few eggs, meat, or vegetable juice.
When I was in China we would start out the day with a
bowl of soup, although it’s not the typical Westerner’s
diet- it’s a good one especially as the days get colder,
try it once in awhile and see how you feel.

I bet you’d like some of that good old fashioned ENERGY.
Well, get it the old fashioned way!
Move, hydrate and nourish your body first
thing in the morning.

I recommend the
Recharging Qigong program

http://www.rechargingqigong.com/recharging-qi-gong.html

to all my patients and students to get a full workout
every day physically, mentally and spiritually.

Get this program and you will also receive a hoist of
free gifts that comes with the book and DVD’s.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

http://www.rechargingqigong.com/recharging-qi-gong.html

**The contents of this daily
email are not to be considered as medical advice.
Always consult a physician before
beginning or changing any fitness
program.**

Life is all about our communications, what we
say and how we use words determines our lives.
Our communication is who we really are and
it shows up in our health, moods,
wealth and happiness.
It’s said that our speech is the center
where karma is generated and where it can be modified.
Karma is based on language.
I came across this information based
on Fernando Flores’ work.
It was written by two of his students, Matthew Budd, M.D.,
and Larry Rothstein, Ed.D.
I found it of great value!

You Are What You Say!

Flores began his lecture with this
statement:
“In language we build our
own identities, our relationships
with others, the countries that we
live in, the companies we have and
the values that we hold dearly.
With language we generate life.
Without language we are mostly chimpanzees.”

According to Dr. Flores,
here are five kinds of linguistic “actions”

REQUESTS: A request is an
action that you take when you seek the
assistance of another in satisfying
an underlying concern that you
have. For example, “Please pick up
some flounder and broccoli at the
market for dinner tonight.”

PROMISES: A promise is what
you speak to indicate your commitment
to fulfilling what someone else has requested.
(“I will get the flounder
and broccoli.”) It implies that you
understand the request fully and
that you are competent and sincere
about fulfilling the request.

DECLARATIONS: A declaration
is an utterance in which someone
with the authority to do so brings
something into being that wasn’t there
before. Personal declarations such as
“I will lose 30 pounds by July
1st” have the power to shape our lives,
if followed by consistent
behavior.

ASSESSMENTS: An assessment is a
judgment that you make about the world
in the interest of taking some action.
For example, in the interest of going to
a ball game, I might make the assessment,
“It’s a beautiful
day,” in which no wind and a temperature
of 8o degrees are my
standards. On the other hand, in the
interest of going sailing, my
assessment, “It’s a beautiful day”
means that the wind is blowing, the
harder the better. Assessments are never the truth.

ASSERTIONS: An assertion is a
statement you make for which you are
willing to provide evidence.
For example, if I say it is 68 degrees in
this room, I’m willing to show
this to you on a thermometer. We live
by the social agreement that this device
reflects temperature. In
other words, a society builds certain ways
of establishing and
asserting common, often quantitative values.
These assertions live for
us as “facts” -They are either true or false.

In this Friday’s letter I will share with you
“The Ten Linguistic Viruses.”
Stay tuned. I’ll be sharing more about
communications and how it affects our lives
with the Qi Gong Inner Circle group.
If you haven’t become a member yet, join now at
www.Qigonginnercircle.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS.

Attention:
Soon I will be broadcasting the
Wednesday night meditation
class as a free bonus to all of you.
It will be at 7:00 pm EST.
To tune into the class, go to
www.Live.comf5.com/Drwudhi

Watch for the announcement coming up soon.

Dr. Wu Dhi

Examinations at a doctor’s office are important to
determine what a persons
health picture is all about, and I do some very
traditional ones as well as more esoteric tests
like Medical Qi Gong,Chakras testing and
Applied kinesiology to determine what
needs to be addressed first.

I’ll use the Chinese pause technique, look at the
tongue, and observe the quality of the skin, nails, hair.
I’ll go over every inch of the body, looking for
clues on how to open the blockage and I ask a
ton of questions to see what’s going on internally.

On the physical level from a scientific stand point
there is no general screening test
that is more efficient, effective and affordable
than a comprehensive blood chemistry panel.
It allows me to quickly assess what’s going
on with your health at a glance.
It is the ultimate tool in biomedical laboratory
sciences to evaluate patients.

Your blood test can be the answer to identifying
imbalances in the body’s metabolism. If you’re
healthy, you should get your blood work done at
least every year. I get mine done every six months
and have the two tests compared to see if there are
any changes for better or worse.

Things like diet, exercise, stress and illness
will show up. If you are going
through a health crisis,
I’d check every three months just
to stay on top of things.
Many health problems can be
prevented and
managed effectively with early
detection.

In general we are not up to date on what’s going on
inside and a blood test will show the function
of the immune system, thyroids and if you
have a tendency for any hidden illnesses it
can be a good way to get an early look.

The longevity system in the USA hardly exists.
We are on a program of:
‘If it isn’t broken, don’t fix’ it and the
insurance companies like it just the way it is.

A decade ago the average annual lab work
ordered in a physical exam included a
Chem-24, CBC with differentials, TSH, and
a lipid panel. However, the healthcare model
today customarily performs a simple chem-7
and lipid panel. The addition of a TSH, a CBC,
or other tests are no longer a routine.
Physicians who order extra tests are
considered unqualified providers.
Who do you think is judging them?
Whoever they are, it’s not about your
health and longevity or the quality of your life.

I understand that many of us have given up on
the current healthcare model and are sick and tired
of being over-medicated. Many of us are now
looking for a more natural approach.
A comprehensive healthcare evaluation
and blood chemistry panel is a good place to
start and get you back on the road to good health.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS.
My office offers a complete
nutritional evaluation from your blood
work and if you aren’t able to visit my
office we can set up a consultation on
Skype or over the phone.
Contact Anastasia at 941-275-5105
and set up an appointment today.

Back in 1978 I was living in the mountains with my family. My friend Bob came to visit from Michigan on his way to Arizona. I’ve known Bob since I was 12 years old.
His family they lived just a few houses away from us.
Although I haven’t seen him in years, he heard that we moved to Telluride and showed up one afternoon at our door.
Bob went to school with me at the College for Creative Studies (CCS) and at that time it was called “The Center for Creative Arts” in downtown Detroit.

Somewhere along the way he picked up the skill of making pies and that night he made a few pies for our family and passed down his pie making secrets to me.

That spring the rhubarb came up in the high country and I decided to make a few delicious rhubarb pies. I picked a whole bunch of fresh organic rhubarb and brought it into the house and began my pie making magic. I started with a homemade organic lattice crust. You know, that crisscross kind?
It was just beautiful and it was filled with rhubarb and fresh strawberries. I put them in the oven and when they were ready I placed them on the table to cool.
I went into town to do a few things. When I came back both pies were gone, I asked my wife what happened to the two pies?
She said, “I had friends drop in unexpectedly and I served the pies.”
Me, “Both of them?”
She said, “Yep! They are gone and we really enjoyed them. Thanks.”
I asked her if she saved me a piece as those were the first rhubarb pies that I ever made and she said,” No there all gone.”
At first I was disturbed and in disbelief that they didn’t even save me a small piece.
It took me a few hours to make them and they were all gone!

But as we all know for every action there is a reaction.

The next day I was at the post office and one of the guys who came over to visit my wife and have a piece of pie, came up to me and was really pissed off.
He said after eating the pies he had stomach cramps and diarrhea all night.
I heard that from more than one of her guests.
Apparently, I got some of the leaves of the rhubarb into the pie and the leaf will give you the runs for sure– it’s considered a mild poison.
Although I never got to taste my first rhubarb pie it sure made me put a smile on my face.

In life there is always a reaction to everything we do.
The reason I train, meditate and eat a healthy diet is; I am creating a reaction in my body, mind and spirit. The reaction I am shooting for is openness, clarity, flexibility, awareness and optimal health.
We can all achieve these qualities but it comes with work and training It takes two wings to fly. One is the practice and the other wing is the training or education, to achieve your goals you need both. If you just have one wing you flop around on the ground and never get anywhere. But if you get the proper training and practice you will soar to new heights.
The purpose of the Qi Gong Inner Circle www.qigonginnercircle.com is to train serious students.

If you’re just starting to train and practice this isn’t for you right now.

Get the Recharging Qi Gong www.Rechargingqigong.com program and Turn Stress into Power www.Turnstressintopower.com and practice for 6 months first.
These programs will give you the foundation you will need to become part of the Qi Gong Inner Circle www.Qigonginnercircleqigong

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Ray and Frank flew in from Michigan last
night and missed a huge ice and snow storm.
I hear that the temp dropped
down to 4 degrees,that’s too cooool for me.

These incredible gentlemen travel all over
the world, counseling governments and
multi-national corporations on there possibilities
for financial growth, from a different prospective
than most.
They are masters at watching and predicting
cycles.

They brought me Ray’s new book
“Forecast 2011” by Ray Merriman.
This is a really excellent overview of
the year 2011 with Special attention on
cycles with Geocosmic signatures related
to global and national economies,
stock markets, currencies, precious metals
markets,grain markets, crude oil, interest
rates, the United States and its President,
the federal reserve board and weather
patterns.

Ray has developed a very interesting approach
to mastering cycles.

He is well versed in the language of both market
analysis and astrology.

In one part of the book I came across a list of
good days and bad days for 2011 that I’ll
share with you.
The good days indicate favorable
times to schedule important meetings,
gatherings,or anything that you wish
to proceed smoothly and harmoniously.
The bad days are just the
opposite.

I’d like to share everything with you but
that wouldn’t be far to Ray so here
is a peek:

The Good times dates are May 2nd to June 5th
and July 18th to August 1st.

The bad days are February 2nd to 26th
and March 21st to May 1st

The book is full of goodies like that
but that’s all I can reveal.

I am not sure if there any books left
but you can try to pick up a
copy of Forecast 2011 by Ray Merriman
by calling Seek it Publications
1-800-662-3349.

Whenever I plan a workshop or even a
lecture, I always take a look at
his calendar and make sure that I am
on a good day and avoid all the
bad days.

The book has been really a good guide
for me and I am sure it can be
helpful for you too.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS.
If you are stressing out over what to do
and when to do it
It’s time to let go of all of that and
Turn your Stress into Power.
The book and DVD program that I put
together for my students and patients.

Every day I receive letters and cards
thanking me for this incredible program.

You can still grab your copy today while
they last at

http://rechargingqigong.com/turn-stress-into-power.html

Rituals are one of the foundations of Spiritual work
and the basis of all the internal arts.
This is the reason I always encourage you to PRACTICE,
to build a strong foundation and to embody the practices.
It could be the Recharging Qi Gong practice,
Flying Crane Qi Gong or any of the internal practices
that I teach in the Turn Stress into Power program or
any other discipline you choose.

The key is the ritual of practice.

In 2007 a group of Qi Gong and meditation students
came to my office and made a formally requests
of me.
They asked if I would take them on as students.

The Master’s that I have studied with over the years
have taught me that whenever a student formally asks
for the teaching it is a karmic obligation of the teacher
to give it to them, if they qualify.

Since that time the group has grown and requests have come
in from all over the world.
Thanks to modern technology I produce a DVD every month
for the group on practices and ritual work.

“If one truly wants to grow the ritual of practice must be a
way of life.”
-Dr Wu

I am on my way to the Desert for my Solar Return.
You may be asking yourself, what the heck is a
Solar Return?

First, Let me explain the importance of this practice, it ‘s
called by astrologers “The Solar Return” the day of your
birthday.
Most of us know the usual ritual. Ice cream and cake,
a drink with friends and maybe a few presents and It’s
a party “ Happy Birthday!”
But there is some real magic that can happen on that
special day once you learn the rituals of the
“Solar Return.”

A Solar return is when the Sun returns to the exact
degree and minute it occupied when you were born.

Basically astrologers use the Return as a way to
forecast the upcoming year.

Personally I don’t use astrology as an everything
forecaster,but it is a handy map to look at now and again,
to give you the best places to be and to know when
to travel,plan special events and avoid possible
bad situations.

Traveling on your Solar Return is a special ritual to
travel to a specific location that maximizes the
positive and reduces the negative factors of your
coming year.

I first heard about “Solar Return Travel” back in the
early Seventies.
Since then I make my birthday a magical day of
traveling to incredible places in the world.

Traveling for one day doesn’t work for most of us,
But when you turn the travel into a spiritual ritual
it has a lot of merit and will empower your entire
year.

“Take charge of your life! and receive the support
of the stars.
Travel on your birthday to the best destination,
location to energize
a positive focus for your current year’s “Solar Return”.
Empower your intentions, your goals, and your desires
for the year unfolding.”

That being said you are going to need to do something
with this election other than simply showing up!

I’ll spend some of the time to creature a special a
talismans, some would call it a good luck charm, created
at a particular moment that will capture the energy and
power of that moment and preserve it.
My day will be spent in setting goals, meditations and
intensive Qi Gong practices.

I wish you the Best in your Health, Wealth and happiness.

Dr. Wu Dhi

PS I’ll be sure to have a piece of cake and a drink too.

Dr. Wu Dhi