It’s just about summer in South Florida
again as the temperature and humidity hits the 90’s.
This is the time of the year when my office fills up
with patients suffering from migraines, headaches,
cramps, pain in the lower abdomen, dizziness and
low back pain.

The culprit is heat and humidity. Every day I
hear from people complaining about THE HEAT, they
have excess thirst, their face gets red and so do their
eyes and irritability is a nice word for what I hear.
In general, people are restless and not having fun.
If you’re a woman combine that with your once a month
cycle and all hell can break lose.

Heat is Yang or male in nature and tends to injure the
blood and Yin is the female aspect. Heat dries things out,
makes your internal organs wither and atrophied. Too much
heat in your body will appear as wrinkles on your face and
your skin will start to dry out and look old.

But all of this can be reversed or at least slowed down
naturally, some with homeopathic, herbal medicine or a
relaxing natural treatment.

Hear are a few things you can do to beat the summer heat
and cool everything down:

1.Stay well hydrated. Drink at least 6 glasses
of water a day. Skip the drinks with carbonation-
they will throw your PH off and will bring you
more age related problems

2.Increase your Vitamin C

3.Tea is better for you in the
summer than coffee, I find jasmine tea quite
cooling and calming as well.

4.Believe it or not that summer Bar-B-Q can
make you look older than you really are, it
puts too much heat in the body.

6.Summer heat combined with too much cold food
weakens the digestive organs. Coldness causes
contraction; it holds in sweat and heat, and
interferes with digestion. Avoid iced drinks
and ice cream.

In my office I treat people where the root of
the problem begins and together we can retain
our youth longer and stay healthy.

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

PS Pick up a copy of turn Stress Into Power and
end your stresses now www.Turnstressintopower.com

We all love a good deal, but going cheap
at the expense of your health, is just plain stupid.

The old saying penny wise and pound-foolish has
more truth in it than you could imagine.

Here are 6 of the most penny-pinching
things that you should never do.

1. Eating Fast food for the most part
may seem cheap in the moment but in
the long run you will just be mounting up big
health bills later. Digestive problems, ulcers,
blocked arties are just a few of the things that can
go wrong by eating the wrong foods.

“Cheap people care about the cost of something;
frugal people care about the value of something.”

2. Avoid seeing your dentists for
years can cost you your teeth, gum problems
bad breath and even heart problems.
You may think you are saving money or don’t
have the money but take care of your
teeth they will soon be gone.

3. White bread should
be avoided like the plague.

The whiter the bread,
the quicker you’re dead!” – old saying.

White bread is a main stay of most people’s diets.
Believe it or not, eating white bread is bad for you!
If you want to improve your health, lose some weight
and avoid the possibility of ending up with all types of
diabetes, then white bread will have to go.

4. Freezing to death during the winter to keep the
thermostat low is just a bad idea. Although you may be
saving on the front end, your body has to work hard to
generate enough heat to keep you alert and healthy.
If you are alert you can come up with more creative
ideas and balance out your income.

5. Neglecting the basic maintenance needed on your
home and car will only end up costing you more money
down the road. House upkeep, such as changing furnace
filters, cleaning out the chimney, cleaning out the gutter,
even keeping up with landscaping, is not something you
should neglect. Neither is changing the oil and checking the
fluids on your car. Lack of maintenance inevitably leads to something
big breaking and that will cost you a lot more to repair than it would
have cost to make small, ongoing investments in regular maintenance.

6. Your retirement fund needs the years it has until your
retirement to build, and when you take it out early, you’re
costing yourself a huge amount that you’ll definitely wish you
had later. Solve your urgent problems with a little creativity.

• Pick up a side job or do some freelance work.
To make cash in today’s world you have to be more creative than ever.
I have my medical practice, my Internet business and teach classes and
I am always keeping my eyes open to new opportunities.
Always keep your finger in the pie and you’ll be happier, and wealthier.

• Sell some of your belongings that you don’t need.

• Stop (or cut down on) eating out and buying coffee or soda.

• Look for ways to cut costs in your regular expenses,
such as dropping/reducing your cable and cell phone plans.
But don’t cheat yourself out of retirement money!

Don’t be cheap especially with yourself and family.
Look for ways to be more creative and bring more health into your life.
I have known people who never do anything about their
health until it’s far too late, they are the type that think they
are saving or that they don’t have enough to take care of their
health so they wait and wait and then they freak out when they
are sick and say they will pay anything to get their health back
and it’s usually too late. Yet they never did a damn thing to stay healthy.

Don’t let this happen to you.
Start taking all unhealthy foods out of your diet.
Start loving your self.
Get on a regular exercise program and Stay well hydrated.

These are a few of the keys to Health, Wealth and Happiness
Don’t be cheap with the things in life that really pay.

Get the anti stress solution today and add more value into your life!

www.Turnstressintopower.com

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

Everything was going just find today, I walked down to the beach before
daybreak to start my meditation and trained. It was around 6: O’clock and
everything was beautiful quite and still.

I practiced for a little over an hour and then headed to breakfast.
Now that’s a great way to start your day. By 8:00 am
I was home showered, dressed, relaxed and ready to start my day.

I got to the office and that’s when the she -it hit the fan.
Anastasia is in her last days of school.
In fact this Saturday she graduates from Miami-Dade Honor collage
and Top of Her Class.

Congratulations!

Little did I know that I was totally booked with patient,
appointments and everyone had an emergency of some sort
or another.

I even had a few new people walk in at the end of the day in major
neck pain going on, I guess when your busy you just get busier.

Around the busiest time of the day Anastasia received a call
from her classmate and much to her surprise and mind she was
told that they had switched her meeting from Saturday to today
and she had to go to school to finish her last project.
I was really not too happy that she was leaving last minute in the middle
of the workday.

But sometimes in life these unexpected things happen and
you just have to handle them like it or not.

Now if I didn’t start my day with the calm relaxing meditation
and training. I could have really stressed myself out and been
the one with the sore neck.

The morning training and meditation are one of the best ways to
protect you from STRESS.
You can actually put a protective bubble around yourself
and change your stress into power. www.Turnstressintopower.com

Don’t let those curve balls in life hit you below the belt.
You can use the stress and extract Power out of any situation.

Take the time right now and order the Turn Stress Into Power program
and grab the Power it’s there for the taking .

http://rechargingqigong.com/turn-stress-into-power.html

I wish you the best in your Health, wealth and Happiness

Dr Wu Dhi

This morning after my workout
and a little breakfast,
I planned to go to the Glazer Farms organic market
in Coconut Grove.

It’s about 30 to 45 minutes away from my house.
What I like about the organic market is that
they have countless unusual prepared salads,
soups, fresh juices, mouth-watering coconut
water and the best darn raw fruit pies that you
have ever tasted. Not only are all of these treats
delicious, they are extremely healthy filled with
minerals and vitamins.
My plan was to stock up and have a weeks worth
of ready to eat healthy foods and treats.

My friend Bob said he was going to the market as
well, so we planned to go together and meet up at
around 10 O’ clock. The market trip usually takes
around 2 or 3 hours from port to port- if you stop
for lunch, and it’s a relaxing way to enjoy the morning.
He picked me up with Shaina, his wife, and we
were off to the market.
We were driving for about 20 minutes and that’s
when I heard the news.

Shaina said, “We were going to The Red Lands
to “Country Robert’s.” Not only is it about an hour
and a half away, nothing is organic!
Too late for me to get off this trip!
I was now a prisoner on Shaina’s trip.

“Cest La Vie.”

This kind of thing happens to all of us now and then.
We are forced to do something or go somewhere
that we really don’t want to do and this was one of them.

It turned out to be a lot of fun, although it wasn’t
what I had in mind. I finally got home around
6 O’ clock in the evening and just had to laugh at
how the day went. Let me give you some good advice
when you are “Shanghaied.”

You need to roll with the punches.
You can go kicking and screaming or curl up in your
emotional shell or love what you’re doing when
you are doing it.

Do you remember the song by Crosby Stills & Nash,
‘You gotta love the one you’re with?’
“Don’t be angry, don’t be sad don’t sit crying talking
good times you’ve had Love the one you’re with.”

In every situation we always have a choice.
How we will handle our own emotional state
is 100% up to you.
One can change it at will or be pulled around by our
negative emotional being.

As you go through the exercises in the book and DVD
in the Turn stress Into Power program, you will learn
powerful and yet simple exercises, meditations and
secret hand positions called Mudras; A gesture or position,
usually of the hands, that locks and guides energy flow.

Get your copy today

http://rechargingqigong.com/turn-stress-into-power.html

and take 100% control of your emotions.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

How close are we really connected to each other?
Friday evening when the moon
was just about at its peak hours,
before the last lunar eclipse of 2011,
Anastasia’s little brother got into a bad
car accident and totaled the family car.

This was devastating to her family but the
ripples that it caused were enormous.
First of all it left the family with out a car and
extra expenses just before the holidays.
You can imagine that it is now much harder to get to work,
school and do the daily tasks for the whole family.

But here’s how the rippling effect
moved through the community:
Anastasia’s mother was an emotional wreck,
as she thought she may have lost her son,
the grandparents where shook up and Anastasia
was an emotional mess as well. The boy’s boss
had to work overtime and rearrange the schedules
of all of his other employees to cover for the time
he was in the hospital and his recovery.
School had to be put on hold during finals;
Anastasia had to leave work and had a hard
time being on time as the family transportation
was destroyed. Her boy friend was worried and
had digestive problems for the entire weekend
and her employer had to find extra help for the
holidays and the little brother went into a deep depression.

This is common in families when something goes a fluke.
It may happen in your life or in the lives of people you know.
It is part of life and lessons that we all have to learn
for our growth if we like it or not. We would all like
to be able to avoid such things as pain and suffering
but it is part of being a human and living on planet earth.
These lessons can drag you down or you can use the
energy of the moment to transform your life and
when dropped in a pile of manure, you come
out smelling like a rose.

You can change your stops into steps in a few
minutes and pull your self out of the muck and
mire by following these rules:

• Be grateful for what you have.

• Know that nothing is ever taken from you without
being replaced on a higher level.

• You can not attract more than you can handle

• Don’t allow anyone to lay a trip on you

I call these the rules of the game.
When you can live by these rules,
stress will not be an issue.
They are all in my book, “Turn Stress into Power”
The book is filled with meditations, exercises,
protections and stress relievers to keep you in
tip top shape no matter what happens in your life.
People have described the program as a way to steer
your life back into calm waters no matter how
big the storm gets.

Right now you can get the book and DVD sent to
you with a special offer attached-
Two-fers that’s right! Order the program now and
I’ll send you two of everything to give to a friend,
co-worker or loved one as a holiday gift.

http://rechargingqigong.com/solar

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

PS.
You Can Turn your Stress into Power!

http://rechargingqigong.com/solar

Everyone experiences a Solar Return

every year around their birthday.

Astrologers say it’s when the Sun comes to

the exact degree it was at the moment

we were born.

It’s just like you are reborn again on

your birthday, that’s why birthdays are so

important. They say that the activities that you’re

engaged in on your special day will be very

important for your up-coming year because

every two hours of the day on your birthday

is like a month in time.

For example, if you were born at 12 in the afternoon,

the activities that you do from 12 to 2 would be

what would likely take place in your life in January.

From 2 to 4 would be February, etc. This is why your

awareness of your time on your birthday is so important.

Therefore, one would want to be aware of every

hour of ones birthday and plan activities that are

rewarding, positive and beneficial to you.

The significance of the Solar Return is a chart for

the coming year and

will help guide you. One of the most

important aspects

of the chart is where you are on the planet

at the time

of your solar return. Last year I was in

Lake Havasu, Arizona

and this year I spent many hours with Ray Merriman,

a world renowned astrologer deciding where I should be.

First he said Miami would be the best for me and if

I was here I would be much more intuitive but as we

looked further into the astrology chart, he found that

the North East part of the USA would be even better

for my destiny.

Maybe NYC, Boston or an exciting city

where I have friends and loved ones, but NO, it seemed

like I had to be a little more to the West around Albany, New York.

This would move the planet Mercury into my first

house and I would be doing a lot more traveling and

teaching this coming year. Things will be lively,

interesting, and rather easy to adapt to new situations.

The easier it is to adapt to a new situation, the

less stress we have. We all like change, but we

like it to change somewhere else but not in our

personal lives. We are creatures of habit and

when things change that are not in our normal

environment, we have a tendency to be stressed out.

That’s one of the reasons I took the time to put

together the program, Turn Stress into Power.

As a gift to all of you, I am going offer you a

gift package at this holiday season.

Order a copy of the Turn stress Into Power program

http://rechargingqigong.com/turn-stress-into-power.html

and I’ll send you absolutely free— an extra

program that you can give away as a gift to

your friends and family for the holidays.

You will receive two books and two DVDs.

One for you and the other as a gift you could

give to your friends or family. I’ll also invite all

of you to join me for a live conference call for

all of your questions and go over all of the

exercises and meditations.

I wish you the best in your Health,

Wealth and Happiness

Dr. Wu Dhi

It’s 4 o’clock in the morning and
it’s pitch black outside.
It’s so dark; I can’t even see my
hand in front of my face.

It’s just about the new moon and
although it’s been cloudy and rainy in
South Florida, I can still see some of the
twinkling stars over the deep blue sea.

The reason I’m up so early and on
the beach is I want to get in my Qi Gong
practice today before I travel up north for
the holiday fun – and you know it’s going to be
fun sitting by the fire bundled up being with
my family and friends.

My daughter- in- law Dana is
cooking this year and she is a great cook
and In my honor everything is going to
be organic.

My mouth is watering already and I’m looking
forward to all of the traditional Thanksgiving
treats and especially being with my close friends
and family.

Take the time today to write down
12 things that you are Thankful for,
12 things that you still want to accomplish this year
and 12 things that you will do to serve others.

Start the list today, as have it complete by the
New Moon on the 25th of November your intensions
will bring you what you want and what’s needed as
the moon grows full on December 10th,
the last full moon of the year.

Remember to be Thankful for everyone and everything
in your life.

Life is a series of lessons to be learned. Gratitude will bring
you through with love in your heart for everyone.

‘Every cloud has a silver lining.’

Get The Three Treasure program today
it will bring you the Wealth
of Health for years to come.

http://rechargingqigong.com/3treasures/

I wish you the best in your
Health, Wealth and Happiness

Dr. Wu Dhi

Over the river and through the woods to
Grandmother’s house I go.

Tomorrow morning,
I’ll be going up north and it’s going to be cold.
I have my winter clothes ready and packed, my
boots, gloves, scarf and hats. They told me that
they are expecting snow, It’s not often that I see snow!

But here I go—I’ll be spending this Thanksgiving
with my Kids, Grandkids, my Mother and some Good Friends.

I’m really thankful to still have my mother around.
She is going to be 92 in February and she has every
bit of her facility. Mom is well read she reads two novels
every week, and she breezes through at least a dozen
or so magazines.
She knows what’s happening politically and really has her
options on what the government is doing, social issues
and she is a Detroit Lion and Detroit Tigers fan.
I talk to her every day and our conversations are always
Stimulating and built on love and respect for each other.

I’m going to be there for the Thanksgiving joy and
that’s the reason I am sharing my joy with all of you
the 3 Treasures programs !

http://rechargingqigong.com/3treasures/

For your Health, Wealth and Happiness

Keep on Practicing!

Dr. Wu Dhi

I spent the last 4 days in
Boston, Massachusetts.
The weather is a lot cooler than
Miami this time of the year and
although the leaves haven’t turned
different colors yet, it’s a heck of a
lot cooler and low humidity.

One of my patients that I see in the
winter in Florida lives here. She asked
me to come up and give her a good
tune up. For no apparent reason to her,
her back went out and for the last 4
days she has been bed ridden.

When I arrived at her home we went
over her last few weeks activities.
There didn’t seem to be any physical
reason that she is in so much pain.
No falls, no strains, nothing broken,
she said she didn’t lift anything and
didn’t remember bending over or even
tripping on anything. As I question her
on different things we hit on a BIG one.

She has been over worked and stressed to the max.
Stress can knock you for a loop and
cause you to tighten up your muscles
and then even a micro movement can
cause a muscle to lock up and push
against a nerve and then you’ve had it.
PAIN! The pain causes the muscle to lock
up more and then the body will swell to try
and protect itself and it all comes from stress.

Before we began the treatment we went
over a series of exercises found in the
Turn Stress into Power program.

We went over the Tension Release Exercise
until she could clear all of the accumulated
negative emotional stress out of her system
and then I showed her a few of the
protections so she would let the same
stresses sneak back in and cause both
emotional and physical pain.

What was the most amazing part of
the treatment was before I could do
any treatments of acupuncture or,
Medical Qi Gong, she said the pain
had completely vanished.

The emotions and the Stress were the culprits.
They had her so locked up that the Qi and blood
couldn’t run through the meridians and get to
the organs and extremities causing all the pain.

If you have a blockage in any part of your
body, mind or spirit don’t you think it’s
the right time that you release it?

Get the program today at
www.Turnstressintopower.com

I wish you the best in your Health,
Wealth and Happiness,

Dr Wu Dhi

PS. If you have an active life,
Stress goes along with the territory.
You can use those stresses to gain more energy.
Order your copy today
www.turnstressintopower.com

Dr. Wu Dhi

I had a young woman come in to my office who felt
that she wasn’t getting enough attention.

She felt like nobody was paying any attention to
her at all.
She was mad and hated her life.

I asked her what was going on, and she told me that
the other night she went to the restaurant with her
friends and the waiter would only talk to her girl friend.
He was a young strapping lad and she wanted to be
acknowledged but he gave her no attention.
This invoked the emotion of anger, jealousy,
worry and she felt worthless.

The following day, she was at work and the guy
who washes the cars texted her and asked her
if she wanted her car washed.
She said she wasn’t sure and before she knew it,
he was texting everyone else in the office and asking
them if they wanted their car washed.
This infuriated her again.

Today when I saw her, her energy was down,
she was angry, and literally hated herself and her life.
I asked her, how she felt and she said,
“I feel horrible, nobody is paying any attention to me!”

I told her a story about a friend of mine that owns a
Siamese cat.
Everyday after work, the girl would come home and
pet the cat.
The cat would purr, and rub its body against its master.
One day, the housecleaner came to the house and brought
her child, who was only 8 months old.
The cat became completely jealous and hissed and pissed
on the floor.
That’s exactly what she has been doing.
The same as the jealous cat.

I told her,you are letting situations in your life turn your
power into stress.
It’s time to transform it now and Turn Stress into Power.

This is easy to do once you learn how,
you can transform your stress into energy and
that will give you your power back.

Every time we get upset we lose power and energy.
We all strive to get more power, more energy and
she was letting everyday situations steal all of her power.

“At the time of our death, all we have is the amount of
love we have given and the amount of energy we have stored.”
-Rudy

If you want to learn how to store energy I can teach you.
I took the key points from the best teachers I have studied with
and created a program to put you back in charge of your life.

Things like jealousy, anger, worry, struggle and
blame can be changed overnight.
 You can take charge of your life and get your power back.
The Turn Stress Into Power program will change your life forever.

Get it today and turn your stress into Power.

Don’t let insignificant things in your life steal your power.
Get on the program now, and start practicing today.
 
Turn Stress into Power:

http://www.rechargingqigong.com/turn-stress-into-power.html

 
I wish you the best in your Health, Wealth, and Happiness
 
 
Dr. Wu Dhi