Archive for the ‘Turn Stress Into Power’ Category

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I was Shanghaied and held as a Prisoner

Monday, December 19th, 2011
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This morning after my workout
and a little breakfast,
I planned to go to the Glazer Farms organic market
in Coconut Grove.

It’s about 30 to 45 minutes away from my house.
What I like about the organic market is that
they have countless unusual prepared salads,
soups, fresh juices, mouth-watering coconut
water and the best darn raw fruit pies that you
have ever tasted. Not only are all of these treats
delicious, they are extremely healthy filled with
minerals and vitamins.
My plan was to stock up and have a weeks worth
of ready to eat healthy foods and treats.

My friend Bob said he was going to the market as
well, so we planned to go together and meet up at
around 10 O’ clock. The market trip usually takes
around 2 or 3 hours from port to port- if you stop
for lunch, and it’s a relaxing way to enjoy the morning.
He picked me up with Shaina, his wife, and we
were off to the market.
We were driving for about 20 minutes and that’s
when I heard the news.

Shaina said, “We were going to The Red Lands
to “Country Robert’s.” Not only is it about an hour
and a half away, nothing is organic!
Too late for me to get off this trip!
I was now a prisoner on Shaina’s trip.

“Cest La Vie.”

This kind of thing happens to all of us now and then.
We are forced to do something or go somewhere
that we really don’t want to do and this was one of them.

It turned out to be a lot of fun, although it wasn’t
what I had in mind. I finally got home around
6 O’ clock in the evening and just had to laugh at
how the day went. Let me give you some good advice
when you are “Shanghaied.”

You need to roll with the punches.
You can go kicking and screaming or curl up in your
emotional shell or love what you’re doing when
you are doing it.

Do you remember the song by Crosby Stills & Nash,
‘You gotta love the one you’re with?’
“Don’t be angry, don’t be sad don’t sit crying talking
good times you’ve had Love the one you’re with.”

In every situation we always have a choice.
How we will handle our own emotional state
is 100% up to you.
One can change it at will or be pulled around by our
negative emotional being.

As you go through the exercises in the book and DVD
in the Turn stress Into Power program, you will learn
powerful and yet simple exercises, meditations and
secret hand positions called Mudras; A gesture or position,
usually of the hands, that locks and guides energy flow.

Get your copy today

http://rechargingqigong.com/turn-stress-into-power.html

and take 100% control of your emotions.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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A Stressful Situation

Friday, December 16th, 2011
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How close are we really connected to each other?
Friday evening when the moon
was just about at its peak hours,
before the last lunar eclipse of 2011,
Anastasia’s little brother got into a bad
car accident and totaled the family car.

This was devastating to her family but the
ripples that it caused were enormous.
First of all it left the family with out a car and
extra expenses just before the holidays.
You can imagine that it is now much harder to get to work,
school and do the daily tasks for the whole family.

But here’s how the rippling effect
moved through the community:
Anastasia’s mother was an emotional wreck,
as she thought she may have lost her son,
the grandparents where shook up and Anastasia
was an emotional mess as well. The boy’s boss
had to work overtime and rearrange the schedules
of all of his other employees to cover for the time
he was in the hospital and his recovery.
School had to be put on hold during finals;
Anastasia had to leave work and had a hard
time being on time as the family transportation
was destroyed. Her boy friend was worried and
had digestive problems for the entire weekend
and her employer had to find extra help for the
holidays and the little brother went into a deep depression.

This is common in families when something goes a fluke.
It may happen in your life or in the lives of people you know.
It is part of life and lessons that we all have to learn
for our growth if we like it or not. We would all like
to be able to avoid such things as pain and suffering
but it is part of being a human and living on planet earth.
These lessons can drag you down or you can use the
energy of the moment to transform your life and
when dropped in a pile of manure, you come
out smelling like a rose.

You can change your stops into steps in a few
minutes and pull your self out of the muck and
mire by following these rules:

• Be grateful for what you have.

• Know that nothing is ever taken from you without
being replaced on a higher level.

• You can not attract more than you can handle

• Don’t allow anyone to lay a trip on you

I call these the rules of the game.
When you can live by these rules,
stress will not be an issue.
They are all in my book, “Turn Stress into Power”
The book is filled with meditations, exercises,
protections and stress relievers to keep you in
tip top shape no matter what happens in your life.
People have described the program as a way to steer
your life back into calm waters no matter how
big the storm gets.

Right now you can get the book and DVD sent to
you with a special offer attached-
Two-fers that’s right! Order the program now and
I’ll send you two of everything to give to a friend,
co-worker or loved one as a holiday gift.

http://rechargingqigong.com/solar

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

PS.
You Can Turn your Stress into Power!

http://rechargingqigong.com/solar

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Twofers Solar Return Sale

Friday, December 16th, 2011
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Everyone experiences a Solar Return

every year around their birthday.

Astrologers say it’s when the Sun comes to

the exact degree it was at the moment

we were born.

It’s just like you are reborn again on

your birthday, that’s why birthdays are so

important. They say that the activities that you’re

engaged in on your special day will be very

important for your up-coming year because

every two hours of the day on your birthday

is like a month in time.

For example, if you were born at 12 in the afternoon,

the activities that you do from 12 to 2 would be

what would likely take place in your life in January.

From 2 to 4 would be February, etc. This is why your

awareness of your time on your birthday is so important.

Therefore, one would want to be aware of every

hour of ones birthday and plan activities that are

rewarding, positive and beneficial to you.

The significance of the Solar Return is a chart for

the coming year and

will help guide you. One of the most

important aspects

of the chart is where you are on the planet

at the time

of your solar return. Last year I was in

Lake Havasu, Arizona

and this year I spent many hours with Ray Merriman,

a world renowned astrologer deciding where I should be.

First he said Miami would be the best for me and if

I was here I would be much more intuitive but as we

looked further into the astrology chart, he found that

the North East part of the USA would be even better

for my destiny.

Maybe NYC, Boston or an exciting city

where I have friends and loved ones, but NO, it seemed

like I had to be a little more to the West around Albany, New York.

This would move the planet Mercury into my first

house and I would be doing a lot more traveling and

teaching this coming year. Things will be lively,

interesting, and rather easy to adapt to new situations.

The easier it is to adapt to a new situation, the

less stress we have. We all like change, but we

like it to change somewhere else but not in our

personal lives. We are creatures of habit and

when things change that are not in our normal

environment, we have a tendency to be stressed out.

That’s one of the reasons I took the time to put

together the program, Turn Stress into Power.

As a gift to all of you, I am going offer you a

gift package at this holiday season.

Order a copy of the Turn stress Into Power program

http://rechargingqigong.com/turn-stress-into-power.html

and I’ll send you absolutely free— an extra

program that you can give away as a gift to

your friends and family for the holidays.

You will receive two books and two DVDs.

One for you and the other as a gift you could

give to your friends or family. I’ll also invite all

of you to join me for a live conference call for

all of your questions and go over all of the

exercises and meditations.

I wish you the best in your Health,

Wealth and Happiness

Dr. Wu Dhi

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New Moon Magic

Friday, December 2nd, 2011
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It’s 4 o’clock in the morning and
it’s pitch black outside.
It’s so dark; I can’t even see my
hand in front of my face.

It’s just about the new moon and
although it’s been cloudy and rainy in
South Florida, I can still see some of the
twinkling stars over the deep blue sea.

The reason I’m up so early and on
the beach is I want to get in my Qi Gong
practice today before I travel up north for
the holiday fun – and you know it’s going to be
fun sitting by the fire bundled up being with
my family and friends.

My daughter- in- law Dana is
cooking this year and she is a great cook
and In my honor everything is going to
be organic.

My mouth is watering already and I’m looking
forward to all of the traditional Thanksgiving
treats and especially being with my close friends
and family.

Take the time today to write down
12 things that you are Thankful for,
12 things that you still want to accomplish this year
and 12 things that you will do to serve others.

Start the list today, as have it complete by the
New Moon on the 25th of November your intensions
will bring you what you want and what’s needed as
the moon grows full on December 10th,
the last full moon of the year.

Remember to be Thankful for everyone and everything
in your life.

Life is a series of lessons to be learned. Gratitude will bring
you through with love in your heart for everyone.

‘Every cloud has a silver lining.’

Get The Three Treasure program today
it will bring you the Wealth
of Health for years to come.

http://rechargingqigong.com/3treasures/

I wish you the best in your
Health, Wealth and Happiness

Dr. Wu Dhi

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Holiday Fun or Foe?

Friday, December 2nd, 2011
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Over the river and through the woods to
Grandmother’s house I go.

Tomorrow morning,
I’ll be going up north and it’s going to be cold.
I have my winter clothes ready and packed, my
boots, gloves, scarf and hats. They told me that
they are expecting snow, It’s not often that I see snow!

But here I go—I’ll be spending this Thanksgiving
with my Kids, Grandkids, my Mother and some Good Friends.

I’m really thankful to still have my mother around.
She is going to be 92 in February and she has every
bit of her facility. Mom is well read she reads two novels
every week, and she breezes through at least a dozen
or so magazines.
She knows what’s happening politically and really has her
options on what the government is doing, social issues
and she is a Detroit Lion and Detroit Tigers fan.
I talk to her every day and our conversations are always
Stimulating and built on love and respect for each other.

I’m going to be there for the Thanksgiving joy and
that’s the reason I am sharing my joy with all of you
the 3 Treasures programs !

http://rechargingqigong.com/3treasures/

For your Health, Wealth and Happiness

Keep on Practicing!

Dr. Wu Dhi

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Eating your Stress?

Wednesday, August 24th, 2011
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I spent the last 4 days in
Boston, Massachusetts.
The weather is a lot cooler than
Miami this time of the year and
although the leaves haven’t turned
different colors yet, it’s a heck of a
lot cooler and low humidity.

One of my patients that I see in the
winter in Florida lives here. She asked
me to come up and give her a good
tune up. For no apparent reason to her,
her back went out and for the last 4
days she has been bed ridden.

When I arrived at her home we went
over her last few weeks activities.
There didn’t seem to be any physical
reason that she is in so much pain.
No falls, no strains, nothing broken,
she said she didn’t lift anything and
didn’t remember bending over or even
tripping on anything. As I question her
on different things we hit on a BIG one.

She has been over worked and stressed to the max.
Stress can knock you for a loop and
cause you to tighten up your muscles
and then even a micro movement can
cause a muscle to lock up and push
against a nerve and then you’ve had it.
PAIN! The pain causes the muscle to lock
up more and then the body will swell to try
and protect itself and it all comes from stress.

Before we began the treatment we went
over a series of exercises found in the
Turn Stress into Power program.

We went over the Tension Release Exercise
until she could clear all of the accumulated
negative emotional stress out of her system
and then I showed her a few of the
protections so she would let the same
stresses sneak back in and cause both
emotional and physical pain.

What was the most amazing part of
the treatment was before I could do
any treatments of acupuncture or,
Medical Qi Gong, she said the pain
had completely vanished.

The emotions and the Stress were the culprits.
They had her so locked up that the Qi and blood
couldn’t run through the meridians and get to
the organs and extremities causing all the pain.

If you have a blockage in any part of your
body, mind or spirit don’t you think it’s
the right time that you release it?

Get the program today at
www.Turnstressintopower.com

I wish you the best in your Health,
Wealth and Happiness,

Dr Wu Dhi

PS. If you have an active life,
Stress goes along with the territory.
You can use those stresses to gain more energy.
Order your copy today
www.turnstressintopower.com

Dr. Wu Dhi

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Don’t Ever Let your Emotions Steal your Power

Saturday, August 6th, 2011
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I had a young woman come in to my office who felt
that she wasn’t getting enough attention.

She felt like nobody was paying any attention to
her at all.
She was mad and hated her life.

I asked her what was going on, and she told me that
the other night she went to the restaurant with her
friends and the waiter would only talk to her girl friend.
He was a young strapping lad and she wanted to be
acknowledged but he gave her no attention.
This invoked the emotion of anger, jealousy,
worry and she felt worthless.

The following day, she was at work and the guy
who washes the cars texted her and asked her
if she wanted her car washed.
She said she wasn’t sure and before she knew it,
he was texting everyone else in the office and asking
them if they wanted their car washed.
This infuriated her again.

Today when I saw her, her energy was down,
she was angry, and literally hated herself and her life.
I asked her, how she felt and she said,
“I feel horrible, nobody is paying any attention to me!”

I told her a story about a friend of mine that owns a
Siamese cat.
Everyday after work, the girl would come home and
pet the cat.
The cat would purr, and rub its body against its master.
One day, the housecleaner came to the house and brought
her child, who was only 8 months old.
The cat became completely jealous and hissed and pissed
on the floor.
That’s exactly what she has been doing.
The same as the jealous cat.

I told her,you are letting situations in your life turn your
power into stress.
It’s time to transform it now and Turn Stress into Power.

This is easy to do once you learn how,
you can transform your stress into energy and
that will give you your power back.

Every time we get upset we lose power and energy.
We all strive to get more power, more energy and
she was letting everyday situations steal all of her power.

“At the time of our death, all we have is the amount of
love we have given and the amount of energy we have stored.”
-Rudy

If you want to learn how to store energy I can teach you.
I took the key points from the best teachers I have studied with
and created a program to put you back in charge of your life.

Things like jealousy, anger, worry, struggle and
blame can be changed overnight.
 You can take charge of your life and get your power back.
The Turn Stress Into Power program will change your life forever.

Get it today and turn your stress into Power.

Don’t let insignificant things in your life steal your power.
Get on the program now, and start practicing today.
 
Turn Stress into Power:

http://www.rechargingqigong.com/turn-stress-into-power.html

 
I wish you the best in your Health, Wealth, and Happiness
 
 
Dr. Wu Dhi

 

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Opening Up to New Possibilities

Monday, June 20th, 2011
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In 1977 I was invited to come
to Park City, Utah with a group
of healers and meditation students
for a month to study with
Virginia Satir.
She was a great psychotherapist, known
especially for her approach to family
therapy.

She was regarded as
The “Mother of Family Therapy.”

When you are working with people,
(No matter if you are doing massage,
medical qi gong or acupuncture)
when you open up to new modalities
in your practice it will make you a
better doctor, healer or therapist.

One of Satir’s most novel ideas at
the time, was the “presenting issue”
or surface problem – that the presenting
issue itself was seldom the
real problem; rather, how people coped
with the issue is what created the problem.
She also offered insights into the
particular problems that self-esteem
could cause in relationships.

Whenever I work with a patient or a
student, I start with a process that
Virginia developed called:

“The Five Freedoms”.

*The freedom to see and hear what is
here, instead of what “should” be, was,
or will be.

*The freedom to say what you feel and think,
instead of what one should.

*The freedom to feel what you feel,
instead of what you “ought.”

*The freedom to ask for what you want,
instead of always waiting for permission.

*The freedom to take risks on your own
behalf, instead of choosing to be only
“secure” and not rocking the boat.

What The Five Freedoms will do
for you is open you to new possibilities
in your life and give you a way to look
at the world differently.

Applying the five freedoms in your
life can give you different twist
to think outside of the box and
free up your stresses.

In the Turn Stress into Power Program
I incorporated the Five Freedoms
in my writing and presented a new way
of looking at stress.
How to use your stresses to transform your
life and get on top of the wave of stress,
instead of being flipped, rolled and pulled
under by every day stresses.

Open up to new possibilities in
your life and order the program today.
It will transform your Stress into Power.

www.Turnstressintopower.com

I Wish you the best in your Health,
Wealth and Happiness!

Dr. Wu Dhi

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Training that’s as easy as Pie!

Wednesday, May 11th, 2011
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Back in 1978 I was living in the mountains with my family. My friend Bob came to visit from Michigan on his way to Arizona. I’ve known Bob since I was 12 years old.
His family they lived just a few houses away from us.
Although I haven’t seen him in years, he heard that we moved to Telluride and showed up one afternoon at our door.
Bob went to school with me at the College for Creative Studies (CCS) and at that time it was called “The Center for Creative Arts” in downtown Detroit.

Somewhere along the way he picked up the skill of making pies and that night he made a few pies for our family and passed down his pie making secrets to me.

That spring the rhubarb came up in the high country and I decided to make a few delicious rhubarb pies. I picked a whole bunch of fresh organic rhubarb and brought it into the house and began my pie making magic. I started with a homemade organic lattice crust. You know, that crisscross kind?
It was just beautiful and it was filled with rhubarb and fresh strawberries. I put them in the oven and when they were ready I placed them on the table to cool.
I went into town to do a few things. When I came back both pies were gone, I asked my wife what happened to the two pies?
She said, “I had friends drop in unexpectedly and I served the pies.”
Me, “Both of them?”
She said, “Yep! They are gone and we really enjoyed them. Thanks.”
I asked her if she saved me a piece as those were the first rhubarb pies that I ever made and she said,” No there all gone.”
At first I was disturbed and in disbelief that they didn’t even save me a small piece.
It took me a few hours to make them and they were all gone!

But as we all know for every action there is a reaction.

The next day I was at the post office and one of the guys who came over to visit my wife and have a piece of pie, came up to me and was really pissed off.
He said after eating the pies he had stomach cramps and diarrhea all night.
I heard that from more than one of her guests.
Apparently, I got some of the leaves of the rhubarb into the pie and the leaf will give you the runs for sure– it’s considered a mild poison.
Although I never got to taste my first rhubarb pie it sure made me put a smile on my face.

In life there is always a reaction to everything we do.
The reason I train, meditate and eat a healthy diet is; I am creating a reaction in my body, mind and spirit. The reaction I am shooting for is openness, clarity, flexibility, awareness and optimal health.
We can all achieve these qualities but it comes with work and training It takes two wings to fly. One is the practice and the other wing is the training or education, to achieve your goals you need both. If you just have one wing you flop around on the ground and never get anywhere. But if you get the proper training and practice you will soar to new heights.
The purpose of the Qi Gong Inner Circle www.qigonginnercircle.com is to train serious students.

If you’re just starting to train and practice this isn’t for you right now.

Get the Recharging Qi Gong www.Rechargingqigong.com program and Turn Stress into Power www.Turnstressintopower.com and practice for 6 months first.
These programs will give you the foundation you will need to become part of the Qi Gong Inner Circle www.Qigonginnercircleqigong

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Posted in Qi Gong Inner Circle, Recharging Qi Gong, Turn Stress Into Power, Uncategorized, Wealth is Health, practice | No Comments »

What’s the first thing you lose when you’re under a lot of stress?

Friday, April 1st, 2011
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You either lose your appetite,
skip meals or you become
a carbolic and mindlessly eat
junk food non stop?

People go robotic and revert to
their old habit patterns that don’t
serve them when they are under stress.

When stress happens, and it happens daily,
we also stop exercising,throw all good
nutrition out the window and wonder
why we are so stressed out.
This is quite common unless you TRAIN
your robot to follow a healthy program.

I know a doctor who is involved in so
many different businesses and he is
stressed out to the max and although
he is a really great athlete and
usually exercises daily, his
stressful life has him dancing
with Krispy Kream donuts just to
try and find some comfort.

“Doc, your headed for trouble!”

How Many Calories do you think there
are in A Krispy Kreme Donut anyway?

TWO HUNDRED EMPTY CALORIES

Maybe that’s not bad if you
only eat one small donut, but a dozen?

Doctor Donut was unconsciously
just munching away.

Come on Doc what are you thinking?
Like most of us, when we are under
extreme stress we aren’t thinking
at all..

When you are stressed it’s time
to pay attention because your health
is #1.

Stress will rob your body of
vitamins and minerals which will deprive
you of oxygen just to name a few things.

The interesting thing about the human
system is when we are stressed
out we go into the fight or
flight response.
We either hold our ground and
dig in or high tail it out as quick
as possible.
The body mind connection takes a back
seat and there goes our health.

Good habits have to be trained and
that takes time and practice to
be able to build your good habit patterns.

In the Turn Stress into Power program
there are step by step processes showing
you how to transform those stresses into
personal power.

The DVD will lead you through every
exercise, meditation and
anti-stress strategy.

The book gives you all of the
details to transform your stress
into useful power.

If you didn’t get your copy yet,
now is the time. Don’t wait until
you are under the gun.
Learn these simple and affective
techniques now and when the boom
is dropped on you–You will have
the tools in place to
Turn your Stress into Power.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Dr. Wu Dh

Posted in Diet, Turn Stress Into Power, longevity, practice | 2 Comments »

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