Archive for the ‘Recharging Qi Gong’ Category

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Centering

Sunday, February 7th, 2010
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My cousin Sheldon was in town a few weeks ago.
We always stay in touch by phone, but I haven’t
seen him in years.
Sheldon 6 years my senior and my memories of him
are of a big strong guy. When I was a kid he rode
a huge Harley, he was in the gym all the time,boxed
andhe could kick your butt if he needed too.
The last time I saw him I was in California
many years ago he was quite muscular,
but this time he was walking with a cane
and in pain.

He had an operation 2 years ago and was still
experiencing the pain.The operation was a success,
according to the doctor and in all the testing he
was perfect.
His doctor said that there shouldn’t be any pain
but if there was, it’s just one of those things
and he’d just have to live with it.

Shel was having muscle memory of the trauma
and operation and he was somewhat stuck with
the pain still in his body and mind.

I convinced him to come into the office and with
only few treatments he left pain free.

Yes, no pain.

He couldn’t believe it. He had no idea that with a
few simple treatments he could be free of a two
year nightmare.
This is a common experience of many of my patients.
When the memory of pain gets locked in to the mind
and muscle,even if the body heals there is still
a nagging pain.
It was somewhat of a miracle to him to be
pain free.
This happens often as long as the patient is
willing to step outside the box and let go of
their per-conceived ideas around health
and healing.
When he left Miami he was walking on his own
without that walking stick and
HE LOOKED and FELT TEN YEARS YOUNGER.

I was pleasantly surprised this week when I
received a large box with one of his paintings
in it as a thank you.

It’s called “Center Ring”.
It’s now is a permanent part of Dr. Wu’s
growing art collection.

As I reflected on it and what Center-ring
or Centering meant to me. I ask myself what
is it to be centered or to keep ones center.
Is being centered more of a physical state
concerning center of gravity, natural posture
and movement or is it just a state of mind?

We are always trying to maintain homeo stasis or
balance.
I believe that being centered is to live in the
immediate and ever changing balance of all systems,
centering is a technique
to help you ‘stay in the present’ and discard
negative or distracting thoughts.

To keep myself centered I have built in a discipline
that works. Every morning I get up before day break to
begin my training.
I do the Recharging Qi Gong exercises and then move
into the Crain style Qi Gong set.

The Key is the regular time and consistence.
The body loves routine, doing the same thing
at the same time day in and day out.
Start practicing daily build in the habit and
join me in staying healthy.

Center ring

Posted in Anti-aging, Pain Free, Recharging Qi Gong, logevity | No Comments »

How to Stay Hard and Strong

Sunday, January 10th, 2010
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DSC_045221 degrees in Florida this morning and that’s
a record breaker. Miami Beach is warmer 29 but with that breeze coming off the ocean its dam cool at my house.
 

Never the less I was up early walked down to
the beach and did my TRAINING AS USUAL.
The Recharging Qi Gong exercises increases power,
 warms the kidneys and gives you more sexual strength
and if one gets all that, who wouldn’t want to train. 
www.rechargingqigong.com

“He who fails to train, Trains to fail”.

According to traditional Chinese medicine, the kidneys
 are responsible for our growth, development, reproduction,
 bone marrow production, temperature regulation, the
function of brain and spinal cord, controls the strength
of bones,and fluid metabolism. If your kidneys are deficient
you could have signs and symptoms which will include:
 

Exhaustion, feeling cold all the time, swollen face,
swollen extremities, memory loss, hair loss, hearing
problems, decreased sexual drive, brittle bones,
teeth problems, sore back and knees, frequent pale
urination, incontinence, high blood pressure, low
sperm count, infertility, hypothyroidism, asthma,
impotence, difficult bowel movements. 
You can see why the kidneys are so important to keep strong.
One of the keys to longevity is to keep the kidneys strong.
 
I have been telling you about Shou Wu Chih in my blog.
You know the Chinese tonic to keep your kidneys warm.

(Look at November 19th, 2009
 “Keeping the Kidneys warm all winter”
www.Drwudhi.com
 
I have been drink it since late fall to prepare my system
for the cold and keep my energy at its best. 

A few days ago when I heard that the artic freeze was
coming my way, I got all the goodies ready to make a
tonifying ginseng chicken soup.
Here is the formula,Enjoy!

Ingredients
1 small black chicken
(you can find a black chicken at the
Chinese grocery store)
5 slices of ginger about the size of a quarter
and ¼ of an inch thick
3 or 4 Tsp. Shou Wu Chih
10 Chinese red dates
1 pieces of dried ginger
2 or 3 pieces of garlic
½ package of the thin ginseng root
(they look like thick twigs and come
with a string around them)

Seasonings:
2 tsp sea salt
5 tbsp rice wine
A splash of sesame seed oil

Directions:
1. Wash and clean the black chicken
( I soak the chicken in salt water
for a few hours to pull out toxins)
2. Peel the ginger and garlic
3. Rinse the ginseng root, and red dates
4. Place the black chicken in a large pot
and add the ginseng root, Shou Wu Chih,
red dates, ginger and garlic.
Add enough water to cover the ingredients.
5. Bring the pot of water to a hardy boil.
6. Lower to low heat and simmer the soup for
 about 2 hours
7. Remove from heat and add the seasonings before serving

Today I had 3 bowels already and I’ll have another one
for dinner. Yum!

My entire body is warm. I Train Hard and I am Chocked
 full of energy.

 

Keep training Hard!

 

Dr. Wu Dhi

Posted in Recharging Qi Gong, Uncategorized | No Comments »

Forecast 2010

Thursday, December 31st, 2009
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crane2[1]2010 is going to be more than interesting and
exciting according to my friend, Ray Merriman,
he’s well-versed in the language of both market
analysis and astrology.
In his 2010 book “Forecast” he says.
“2010 it’s like a portal opened into a new reality.
Both consciousness and perception are altered from
anything known before.It is as if a new paradigm
is being created continuously,but never quite
manifested entirely. Many of the rules of
the past for the phenomenal world no longer work
and the rules that will work have yet to be
established.
It is unlike anything experienced before, and therefore
the first and most primal emotions are likely to be
confusion and disorientation, followed by fear and
then if lucky,faith and acceptance.”

That’s quite a mouth full Ray. It sounds like there’s
going to be a lot of changelings and a lot of new
Opportunities
for those of us who are centered and willing to bend
like the bamboo or willow swaying in the wind.

“Notice that the stiffest tree is most easily cracked,
while the Bamboo or willow survives by bending with
the wind.”
- Bruce Lee

Flexibility and opening up to new possibilities will
Definitely be what is needed.

I have some real gems to teach all of you this year.
Practice and training is the key to make us strong
like the Bamboo.

“Knowledge = Wisdom”.

This year in early February I am going to release
a new teaching. “Crain Style Qi Gong”.
I have been practicing and teaching this form for
30 some years. There will be classes,DVD’s
meditations and strength building exercises
as well as internal work to increase longevity.
I’ll include the erotic teachings as well
of the Buddhist and Taoist healing and
meditation Systems.

Thanks for being a part of
Recharging Qi Gong programs,workshops
and classes.
May great things come your way in 2010!!!!

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Posted in Anti-aging, Meditation, Recharging Qi Gong, longevity | No Comments »

Self Talk can Suck away your Qi

Friday, December 25th, 2009
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Early Christmas morning I walked down to my favored place on the beach and
started my Qi Gong training. It was longer than usual workout and I went
into a very deep meditative space for quite awhile. It wasn’t until
Marie came over to me to give me a big hug and a
Merry Christmas wish that I came totally back into my body.
She reads my health tips daily (www.Rechargingqigong.com)
and trains with me on the weekends. Marie  asked if
I would elaborate on what Guarding your speech is all about.

In many spiritual traditions they say our
speech can be a big drain on our energy or be used as a
powerful tool to transmit energy.

Many teachers use silence to keep from wasting their energy

and my teachers always put a big emphasis on the importance of what we say and how we say it.

It’s always a good idea keep your “SELF TALK” positively
all the time. People try to say nice things to others but
when it comes to self they are constantly putting themselves
down. This is usually a sign of poor self-esteem. But it is more critical to our spiritual growth and inner development than one could imagine. This is a form of self inflicted cruelty. It will cause problems with your health. In body mind and spirit.

When we have disturbing attitudes and imprints of negativities
of speech it take the form of liquid tar, poison our mind and
flow out through the upper openings of your body:
Eyes, ears, mouth, nose, etc.

“What you say is what you get.”

As you change your Self Talk to positive, happy and productive
things they will start appearing in your life that way.

“Stinking Thinken”  as Zig Ziggler called it ,is a killer of health Spirit and growth.

Here some tips to channel your Self Talk

  1. Say only positive statements to your self and others.

2. Only use words of kindness, this will heal you and
others instantly.
3. Walk away from conversations of gossip, slander and
other negative forms of speech. They will only
drain your Qi.
4. Avoid Destructive Speech, no matter if it’s to others or self
another drainer of Qi. If it’s not kind, true or necessary,
Don’t think it or Say It.
5. Never judge yourself or others, It waists the Energy
you have been building.
6. Your Posture reveals your state of mind-
Body language is a big give away to how and what you are
thinking. A smile on the inside will reflect our self talk
and show on your face.
7. Loose lips sink ships or” Don’t start no shit there
won’t be any shit”
8. Forgive. If you have been wronged, let it go.
Those who can forgive live healthier, happier,
and live less stressful lives.
That little under the breath comments that we may make can suck your Qi away faster than Good Old St. Nick goes.
I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Couch Potato Syndrome to Stud!

Sunday, December 20th, 2009
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Take a look at the emails I recently
received about The Recharging Qi gong program
and Qi gong inner Circle

Dr. Wu Dhi
Just wanted to touch base with you on the
phenomenal results I am receiving from your
programs.
I recently ordered. The Recharging Qi Gong and
became a member of the Qi Gong Inner Circle.

I was suffering with “couch potato syndrome.”
I just couldn’t get my BIG ASS off the couch.
My Saturday and Sunday’s were spent watching TV
and I didn’t know I had a problem until I
noticed that Monday turned into the same thing.
I guess the biggest awakening came when
I over heard my wife talking to her girl friend
on the phone.
She said,” I hates making love to FAT Guy”.

That Did It!

I knew our sex life was in a rut but didn’t
realize it was my gut.

A good friend turned me on to your programs
& website and I have been reading it and
soaking up the info. I ordered every program you
offer that day.

I have used exercises from time to time but never
got such great results so quickley

Since I have been practicing your programs,
to my amazement, after just 6 days my
“spare tire” is smaller and other parts are bigger,
if you know what I mean.
And believe me, if you’re my age and
your wife calls you a FAT GUY that’s
one thing, but when she Cuts You Off.
That Sucks.
I’ll never suffer from the
couch potato syndrome Again.

Thank you for providing the 25% off
Sale for just in time for the holidays.
I ordered the Qi Gong Membership
for my younger brother and
my brother- in- law. Fat Fred

I am not usually one for testimonials.
However what happened to me in such a
short time it’s worth it’s weight in GOLD.

Thank you for making these important materials available.
I went on a 90 day NO TV watching program and replaced it
with 2 workouts a day.
If someone does not believe any of your programs work,
all they have to do is get off the couch and try your
programs and be prepared to be amazed.

LOVE IS GOOD! :) Happy Holiday!

Bruce

Thanks Bruce!

Now to December 25 the Holiday sale is happening.
A steal and a bargain at the same time, Check it out
http://www.rechargingqigong.com/holidaysale/

I wish you the Best in your Health Wealth
and Happiness

Dr. Wu Dhi

Posted in Qi Gong Inner Circle, Recharging Qi Gong | No Comments »

Eat or Be Eaten

Sunday, October 11th, 2009
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The height of the first Florida land boom
was in 1925 when the great Biltmore hotel
was built. This is where Johnny Weissmuller
(Tarzan), prior to his tree-swinging days
in Hollywood, was a swimming instructor and
broke the world record at the Biltmore pool.

Last Sunday, more than a thousand average
Joes began their path toward a healthier
life by showing up to the first annual
Acufest at the Biltmore Hotel in Coral Gables.

Acupuncture virtuosos were on hand to give
demonstrations and classes on acupuncture,
along with everything from organic food to
Qi Gong and feng shui.

I participated by demonstrating Medical Qi
Gong and treated people for six hours straight.
Believe it or not, I treated more people
that day than I would in a regular year.
And when you deal with something like that one
after the other, you better be well protected
and charged up to push that much Qi.

This takes a lot of training and practice
and if you don’t, the energy can eat you.
The object is to eat the energy channel and
come out stronger by the end of the day.

Most people step into a situation that’s
over their head and end up like an empty
bag of potatoes at the end of the day.
This doesn’t need to happen.

How many times have you been on the job
and by the time you get home you are
completely drained? I hear people using
expressions like, “It took the wind right
out of my sails” or “I feel like they
sucked out all my energy” and “I am drained.”

If this is happening to you more than
once in a while, you need to make some
changes before it’s too late.

I have found that a regular practice of
internal exercises, diet, meditations and
breathing techniques, will keep you strong
and healthy. And you can actually get more
energy from the work, if you know these
techniques that I have learned over my lifetime.

Do you think you can benefit from them?

Of course you can!

What are you waiting for?  Let’s get on
with it. No one wants to get old, sick
and be drained of your energy and vitality.

But there is a price you got to pay. My teacher
use to say this all the time, “There is No FREE
lunch.”

If you want it and really, really want it,
you got to pay with your time and energy,
even dig into your pocket book before you
can get it.

The way to get started is with the Recharging
Qi Gong Program. www.rechargingqigong.com

This program gives you the foundation of all
the work and exercises. You will never get
drained and you will be able to channel all
that energy.

As a special for the month of October, the
first 100 people to order the Recharging
Qi Gong Program will receive the Summer
Series of the Inner Circle absolutely FREE.
That’s a total of 3 CDs packed with information
on mediations, exercises and breathing
techniques to enhance your growth and longevity.

Yes, you’ve heard and read about it, but
never did anything about it.

Now is your chance!

www.rechargingqigong.com
Wishing you Health, Wealth and Happiness,
Dr. Wu Dhi

Posted in Recharging Qi Gong, acupuncture | 1 Comment »

Mirroring The Master

Friday, September 25th, 2009
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Yesterday, Greg emailed me back from one of my
blogs and asked, “Dr. Wu, I am curious on how
you came upon Medical Qi Gong?”

So I wrote him back…

It was back in the late seventies and I wasand stamina.
living in Detroit, Michigan.  I was training
both in Aikido and Wing Chun Kung Fu. I had
asked my Shifu how I could develop more internal
energy. A few days later, he introduced me to
Dr. Chen Wang, a great energy healer who just
arrived from China.

Dr. Chen’s specialty was moving Qi (energy) in
the body/mind and spirit. He was a Doctor of
Medical Qi Gong for over 20 years at that time.
My teacher insisted that I study with him. And
Dr. Chen kindly agreed to teach me his form of
Qi Gong to build my internal power, strength

I had a ton of questions, but Dr. Chen didn’t
speak a word of English. All of my training was
to follow him and watch his every move. So I
used a technique I had learned from one of my
Masters called mirror and matching. The technique
is to follow every movement that the teacher
does, as well as the breath, facial movements,
and even eat what they ate.

The idea is to get as many of your senses
involved as you can; seeing, hearing, smelling,
tasting and moving.  And as you get the muscle
memory congruent with all the senses, you will
be one with the teachings.

Try it! It works great! 

When I had put together the Recharging Qi Gong
exercise program, I knew that if people were
really going to make a big change in their life,
they needed to train from the inside out and use
as many of their senses as possible.

The program was to build on these principles;
to allow the student to use sound, visualization,
breath, color and movement and to embody the
teachings as quickly as possible. This form of
teaching involves “Super Learning” techniques,
as well as NLP programming techniques to give
the student the maximum learning experience in
the least amount of time. 

Check it out www.rechargingqigong.com

I wish you the Best in Health, Wealth, and Happiness,
 
Dr. Wu Dhi

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Training for Battle

Wednesday, August 5th, 2009
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I received an email from Richard today and he said,
“Dr. Wu, it seems like I am living on the battle field of life.
I’m swamped at work and I’m over obligated with so many

Warrior Protector

Warrior Protector


things that it seems to block my power and energy.  Plus my
family sucks out the rest of my juice.  I always seem to be
stressed out. Please HELP!”

 

Richard, you’re not the only one to be in this predicament.
Sometimes life is like a battle and to keep from being
slaughtered, there are things that are a MUST.

A warrior knows when to rest, when to train and when it’s
time to sharpen his sword. As Kenny Rogers said in that old
song the Gambler, “You got to know when to hold ‘em,
know when to fold ‘em, know when to walk away and
know when to run.”

The important thing is to know how to prepare yourself
for those battles and what training will give you the edge.
You certainly want to be well trained before you step on
the battle field and if you are in the midst of things, it’s
not the right time to train. That’s the time to kick ass!

When you do a regular training or practice, it works a
multitude of things in your life. Even the fiercest warriors
take time to recharge. They sharpen their swords to prepare
for the next battle.

The battles of today are different than our forefathers. We’re
no longer cutting off limbs and dismembering our opponents.
But just the intense work and basic stresses of life these days
can kill you alone.

If you don’t train and just continue to battle, you will get
slaughtered for sure!

Just today, I had a patient come in with itchy skin, restlessness,
agitated and couldn’t sleep the night before. It didn’t take but one
second to diagnose her condition. She had too much heat in her
body. By the time she left everything was calm, cool, and collected.
I advised her to go to my web site www.rechargingqigong.com
and get on the mailing list. I am going to send her great exercises
that will give her better sleep, keep her stress free and cool for
the summer.

These health tips are all available on www.rechargingqigong.com.
Share them with your relatives and friends and have them sign up
today. They’ll thank you a million times!

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Why I increased my workout

Friday, July 24th, 2009
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I find that the more I train and practice the more I want to practice and train.
There is an old saying that I really like.

“He who fails to train trains to fail”.

In today’s world with all the stresses in business, relationships and just everyday life
a regular practice like the Recharging Qi Gong program can really keep you centered,
balanced, healthy and save your butt.

Yesterday around noon as I was leaving my office for lunch
I got trapped in the elevator by a patient who
was loaded with questions and I was her target.
She began like this,
Doctor may I ask you a question?

She went on to say that her younger sister was
having a gang of problems in more than a few
parts of her life. Her business, relationships,
money, health and she was even having problems
completing the simplest of projects. She said.
“I want to know why this is happening to her.”

I asked her this, “Is your sister doing any kind
of practice? Like regular exercise? Is she doing
any training or meditation? Does she have a routine
that she follows? Does she eat a healthy diet?”
You can guess the answers to all the questions.
No, no and more NOOO!

People who have the majority of the problems don’t
do anything about them except complain. If you are
in this situation or know someone who is. There is
a way out of it but it takes ACTION!
If you are willing to act you will succeed.
Let me repeat myself;
If you are WILLING to ACT you WILL Succeed!

There is a story of two men who were both on rafts in the middle of the ocean.
The first one just sat there
hoping to be rescued.
The sea’s got rough and plunged him into the rocks
which lead to his demise.

The other man who was stuck in the middle of
the ocean on his raft used his foot as a rudder
and moved himself to calm seas and saved his own life.

“There aint NO ONE out there to save you”.
If you want to be the one to save your own life,
health, become balanced, focused, centered
stronger and more successful.
The Recharging Qi Gong Program will keep you from
your own demise like the man in the ocean.

Order it now at www.Rechargingqigong.com

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Time To Open Mouth, Remove Foot.

Sunday, May 31st, 2009
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Thumbnail image for footinmouth.jpg

Screw ups. Miscommunication. That’s been the name of the game.  They’ve all been part and parcel of the month of May.   By now, most of us know who has been the culprit…
 
Mercury Retrograde!
 
The planet of communication, which rules just about everything in terms of our day-to-day movement, has been spinning backwards in the sky, wreaking havoc on mere mortals since the beginning of  May.
 
Now the situation has changed!
 
Mercury resumes direct motion today May 31st and am I Happy.  So Happy that I am having a Move Forward Sale http://rechargingqigong.com/moving-forward-sale.html
 
Though it may take a little while for things to return to normalcy, things should start to flow more predictably almost immediately.

                                                                Open Mouth, Remove Foot.

During Mercury Retrograde, you probably noticed a lot of people, even your self, saying things that were either:
inconsiderate 
ill-advised
stupid
offensive
 just plain wrong
 
      Now that the planet is moving forward, people are much more cheerful and more considerate about what they say. Disagreements that occurred over the last three weeks will be easier to settle.  You can offer or accept that apology without worry.
 
You may also have been a bit indecisive for the past few weeks. This is yet another common experience during Mercury Retrograde.
 
 It may have been tough to make a clear-cut decision during this twisty time and in truth, you’re better off for having delayed choices until now.
 
With Mercury now moving forward, one thing is certain. If you were putting off buying the Recharging Qi Gong Exercise Package, now is the time to surge ahead.
 
As a Celebration to Moving Forward again for all of us, the total Recharging Qi Gong Package is now on sale.
                                     
Three days at 33% off regular price…now at $131.99.
                                            “Move Forward Sale”…
                                         http://rechargingqigong.com/moving-forward-sale.html
 
 
These powerful internal exercises will Restore your BALANCE and change Stress into Power. http://rechargingqigong.com/moving-forward-sale.html
                                                                                                
Can you imagine getting all of these guarded secret teachings in one package???
 
All for $131.99 for a limited time, ONLY THREE DAYS May 31st, June 1st & 2nd
http://rechargingqigong.com/moving-forward-sale.html
 
 
Don’t miss out on this limited opportunity. I may never offer it again.  Make a lifetime commitment to your own longevity. Live a Healthier life and move forward knowing that you will stay Young, Strong, Vibrant and Healthy.
 
 
Wishing you Health, Wealth, and Happiness,
 
Dr. Wu Dhi
 
PS…an added Bonus!!!
If you order during this sale, which ends on June 2nd, you are invited to be part of a personal conference call with me, Dr. Wu Dhi, on the Internal Exercises, Meditations, and Longevity Secrets.

Posted in Recharging Qi Gong, practice | No Comments »

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