Archive for the ‘Recharging Qi Gong’ Category

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What’s it Good for ?

Saturday, February 7th, 2009

 A few days ago, Shawn wrote to me inquiring about simple Qi Gong exercises for tendon, ligament, bone and fascia development.

He asked if the Recharging QiGong exercises addressed that.

Here’s what Dr. Wu has to say about that… Shawn,This is a great question, thanks for taking the time to write me. As a matterof fact, the Recharging Qi Gong exercises are designed to do exactly what you are looking for, tendon, ligament, bone and fascia development.

For example, Exercise #4 – The Wrist Twists, is a simple exercise that will help build structure and strengthen the bones, tendons and ligaments and it’s very simple to do.

   First, ya gotta have a good structure,

The stance is very important. It is the key and success to Qi Gong or any internal practice.

Make sure you pay attentionto the 9 point foot alignment, then knees, hips, chest, shoulders and chin.

Once you have the proper alignment, drop your energy below the ground. Then slightly twist both your knees outwards and imagine that you are driving giant screws into the ground. If you could picture yourself, you would look like an iceberg ¼ above and ¾ under.

Now you’re ready to turn on the juice…

Although this exercise might seem simple, You want to get maximum results.

    Place your attention on your middle finger as you rotate. You will feel the tendons work as you rotate which will build both tendons and ligament strength.

   Another very powerful exercise is Opening the Wings, exercise #10 .The secret to this one is turning of the arms in combination with the percussive breathing.

This is a heavy hitter.

It opens up spiritual centers and at the same time works all the deeper tendons in the arms and shoulders.

Stayed tuned!

I’ll be showing more of the tendon and ligament work to the Qi Gong Inner Circle members in the monthly DVD’s.

 I will also go over the critical pointers on the New Moon conference calls. It’s coming up on Feb.24 at 7:00 EST http://www.qigonginrcircle.comThe Recharging Qigong exercises have the foundation practices for the internal work and the secret teachings are built into the sequences.  You’ll become aware of the energy
 shift in your body in an incredibly short time of practice.

The purpose of these teachings is to give you the maximum strength, power andenergy to keep you healthy, improve the quality of your life and open the spiritual centers. http://www.rechargingqigong.com  

If you work it, it will work for you.

If you haven’t come on board as yet and are on the edge, now is the time jump in. Go to www.rechargingqigong.com and sign up now. It’s an investmentin your long life.

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To Relaxed too get Sick

Saturday, January 31st, 2009

This was the week when every one who came in the office had Kleenexes pouring from their pockets.
 
The office was packed with people with stuffed up heads, nostrils flooding and unable to stand up for more than a few minutes at a time. This hack- and sniffle season is in full force, with all the coughs, sore throats and stiff muscles… 
 
If you want to avoid getting sick practice relaxing techniques like Qi gong, yoga and meditation .
 
I find that colds don’t hit you as hard or as long if you are practicing Qi Gong.
 
Yes that’s right, de-stress can shorten the amount of time you suffer with a cold if one does catch you.
 
When people are calm and relaxed they have fewer days of misery.
 
The respiratory system and the saliva secret more antibodies to block viruses from latching onto the cells. 
 
Pointers to keep you healthy.
1.      Wash your hands often
2.      Use paper towels to dry
3.      Avoid rubbing your eyes and nose.
4.      Avoid antibiotics they have no effect on a cold
5.      Go to bed early
6.      Avoid drinking cold drinks.  it’s better to drink hot teas peppermint, chrysanthemum and honeysuckle flower are a good combination
7.      Pure air and water are essential for good health. Keep up with your Qigong deep breathing 
 
For centuries the Chinese have observed the changes of the weather and have dressed and eaten accordingly to prevent colds and flu’s.  A Cold indicates that we are out of harmony with the change of seasons. 

Keep Clean to avoid the cooties:
 
“Change affects the body and thus brings disease…..
The troublesome winds affect beneath the lung, brining about illness in this place….
Saliva and mucus appear: evil winds then bring chills, and this causes the illness of the troublesome winds”.
-The Yellow Emperor’s Classic of Internal Medicine
 
In this season Increase the frequentness of chest strikes to open and clear the lungs and clear the body of stagnant energy as you build your Wei Qi field. It is a good exercise to keep your immune system strong. It’s the second exercise in the Recharging Qigong Exercise program and to get ride of the stiffness do the Head Rotations, and The Neck Brace
 
If you don’t know about the Recharging Qigong Program go to http://www.Rechargingqigong.com and get it today.
 
 
 
I wish you the Best in Health, Wealth and Happiness
 
Dr. Wu Dhi
PS: There are also many dietary suggestions, emotional considerations and herbal and homeopathic formulas as well as how the Yin changing to Yang affects our overall health. Every month I share these inner secrets with the Qigong inner circle members.
If you’re a serious student and want the real goods go to http://www.Qigonginnercircle.com and sign up to day. I’ll send you the first month for only a Buck.

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My interview with the man in red

Friday, December 26th, 2008

Last night I was awakened to a loud thump.
I shot out of bed, grabbed my trusty Louisville Slugger and
crept to the front room where I could sense someone moving in
the dark.

He must have heard me because he turned to face me. I had my
bat raised high but he said “listen son, I don’t have time to
play ball but if you could pour me a cup of tea I’d be happy to
take a quick break and chat for a while.”

Dressed in all red with a long white beard, there he was, the
man himself. I couldn’t believe my eyes, I said “you’re…” but
before I could finish he cut me off.

“Please call me Nick” he said with a smile on his face.
I went to the kitchen, put on the kettle, and made a pot of my
best Chinese Green Tea.

“I have so many questions” I began to ramble as I poured the
tea.

“You look much younger than your pictures, how old are you
really?”
“How do you stay so fit?”
“How do you keep warm and never get sick?”
“How do you get all this work done in one night?”
“You’re balance must be great to work on roofs all the time,
how do you do it?”
“You’re thinner than I expected, how’s misses Nick?”

The old man started by laughing “Ho Ho Ho – you and I are not
so different, once long ago I too wanted the answers to all
these questions.”

He then began to tell me all his secrets. He told me the most
important thing was to keep smiling and laughing. He told me
about the secret sound “Ho” and how it kept his heart healthy,
the great Qi Gong masters use this sound too!

He told me he never drinks coffee, too hard on the kidneys and
adrenals. He uses Cocoa and occasionally green tea as
stimulants when he needs to work late.

He told me about the special medicine he makes from the antlers
of his reindeer to keep his back strong, kidneys strong, and
the misses Nick happy too. Just like in Chinese Medicine, this
was amazing.

He told me about how he used the color Red to feel lucky and
joyful he sounded just like Feng Shui master.

He showed me a few exercises that he does so that he never
loses his balance and I was surprised how similar, if not
exact, it was to the Recharging Qi Gong I teach at
http://rechargingqigong.com

I offered him more tea but apparently one cup was enough. He
wished me a Merry Christmas and in a blink of an eye he was
gone.

I went back to bed chuckling to myself “ho ho ho” with a grin
on my face.

When I awoke I thought surely this must have been a dream but
as I shut my front door and began to leave for the office what
did I see. A small red package marked “For Dr. Wu Dhi”.

Inside was a brand new set of acupuncture needles made of gold,
the kind you can’t get any more and a small bottle
labeled “Nick’s Best Antler Medicine – Men Only.”

I still don’t know what to make of it all but somehow I feel
even more assured that what I teach works.

It works for the Man in Red to keep him Happy, Healthy and full
of Cheer and I know it will work for you too.

Wishing you all the best in this season of many holidays,

Dr. Wu Dhi

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How To Get The Qi Flowing Correctly

Tuesday, December 2nd, 2008

Today, with all the emphasis on being in optimum health, many
people are pushing their bodies to extremes. When you push your
body to extremes, and you do it too often, you can end up
injuring yourself. I see a lot of this on a daily basis in the
clinic.

One of the big problems with injuries and overtraining is that
people aren’t taking adequate time to heal. This in turn makes
small injuries worse, and big ones really painful. It also can
set your body up for more injuries, and in different places.

Believe me, you don’t want to be in a situation where you have
multiple injuries.

Multiple injuries lead to putting your entire system out of
whack. You can experience physical and mental trauma, sprains,
strains, and stress that is very unhealthy.

You can have pain, swelling, stiffness, limited range of motion, and fatigue. Your energy system is getting pinched and punched, and your Qi is not flowing through your meridians as
it should.

As a result, your body is not being nourished  as well as it
could be.

Whenever you train, and whatever way you train, you must pay attention to your bodies warning signs. Whenever you experience pain, your body is sending you a clear signal, and it isn’t “reach for painkillers.” It is saying stop and rest.

In my practice I don’t use any drugs or painkillers.

I train people how to use internal exercises, (Qi Gong), and I
use acupuncture to help them become healthy and pain free.

My youngest son trained heavily in internal Qi Gong, and high
mountain bike racing for months, before competing in a 108 mile
bike race known as the Show Low Bluff. Much of the race takes
place at altitudes of 7000 feet or more before descending
through the Ponderosa pine forest into trails of sharp rock,
and then mud.

Then you have to consider wind, rain, and temperatures that get
very low. All in all, it is a very brutal competition.

He had to carry his bike the last eight miles because you
couldn’t peddle in the mud. He said, “Dad, I had two choices. I
could go forward, or backward. It’s always better to go
forward.”

He thought about those last eight miles, and he went forward,
all the way to the finish line, where he was declared the
winner.

He did it step by excruciating step, and finished what he
started. It was a big challenge, and he was up to it, and I
congratulated him. YOU did it!

But then he rested. It was well over two weeks before he did
any training whatsoever. And then he resumed with only light
exercise for another couple of weeks. My son is still a young
man, but he knows his body’s limits, when to push it, as in
this race, and when to rest it, as he did upon completion.

Everyone needs to train properly before they test their limits.

Everyone needs to listen to what their body is telling them,
and if your body sends a message that something is wrong, you
very well need to heed it before injury occurs.

Recharging Qi Gong will help you immensely in whatever sport
you compete in, and even if you do not. The benefits of
channeling energy would need pages to list.

http://www.rechargingqigong.com

How much energy can you learn to channel? Find out now by
ordering my guide.

Wishing you the best in health, wealth, and happiness,

Dr Wu Dhi

PS: I still have a few spots open in the Qi Gong Inner Circle
and if you sign up now I’ll shoot you this month’s DVD for a
just a buck. So instead of buying that extra cup of coffee today
goto http://qigonginnercircle.com and find out what I’m all
about.
Golden Skies Productions (energymedicineflorida.com)

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How To Get Ready For The Turkey Trot

Tuesday, November 18th, 2008

 

 

 

   Whether you are planning on serving Turkey or Turducken, the holidays are just around the corner, which means It will be flying to back to my old hood, where Mom, Motown, and the Motor City all abide. My son also lives there with his family, and we always do The Big Eat.

 

Thats the good part.

 

The travel part sucks, and it’s easy to come home sick after spending hours in the air, and in airports. When you jam a whole bunch of people into a tin can and have to breathe in stale air and germs, the chances of you coming down with something increase ten fold.

 

Here are a couple of recommendations to try and stave off the holiday bugs.

 

1)     Start taking Vitamin C days before your flight. Four to six grams per day twice a day should be good.

2)     Drink a lot of water before boarding and while you’re in the air. (I know you alll have to use the restroom, but it’s better than getting sick.

3)     Get up early and workout before your flight. make sure you do some deep breathing exercises.

4)     Dress in layers so you can add or peel if you get hot or cold.

 

Hours and hours on a plane can also cause your body to have aches and pains. The most common are backaches and neck pain.  I beat this by getting up early and getting in my Recharging Qigong exercises.

 

The three exercises that I use are the Instant Power Reset, the Head Rotation,

And the Neck Brace.

 

You may also include the Ankle Rotation, or Toe Rotation, if you have poor circulation.

 

If you want to beat jet lag, I follow these rules.

 

1)     No hootch. It dries you out.

2)     Limit the java. It causes nervousness, anxiety, and insomnia.

3)     Drink plenty of water. Don’t wait until you are thirsty.

 

You can also reset your biological clock.

 

If you are in Miami, come see me and get an Energy Balancing treatment. And then get yourself some natural sunlight, which helps balance the body.

 

Do your Recharging Qigong exercises in the sun, which will help your body recover.

 

All this, and much more is available at:

 

http://www.rechargingqigong.com

 

Have a good and safe holiday, and I wish you the best in health, wealth, and happiness.

 

Dr. Wu Dhi

 

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Stress Blaster

Tuesday, November 4th, 2008

It’s 5:00 a.m.  and I am up and ready to go. They switched the
time to daylight savings in the USA it’s an hour earlier on the
clock, but my body is still on the same clock and thinks its
6:00.

We are all just like robots inside we develop habits and then
we go on automatic until so thing or some one changes them.

I was grateful for an extra hour today and I took full
advantage of the time.  Time to workout, meditate and just
relax before I jumped back into life at the office.

 What a beautiful fall morning, you know that kind of day where
the climate is mild and conducive to life or growth, cool yet
at the same time balmy.

Later I was talking to one of my patients and she said” I have
so much to do I don’t know where to start, I am really
stressed.”

I started to explain what the stress is doing to her. “This
puts a burden on the heart and affects the mind as well. It
causing you to chase your tail, lose your power and you could
be headed for a real melt down if you don’t make some changes
now. “If you are one of those people who have so many things to
do, can’t sleep, rushing around but you get less done than you
want listen up, this is for you.”

There is a way to bring it all backs to a normal pace and
regain your power and energy.

There is powerful practice that you can be doing to calm the
heart and opening up the emotions blockages in the heart at the
same time.

In Chinese medicine they say the heart controls the mind and
gives rise to the emotions of arrogance, cynicism, pride,
impatience, agitation, nervousness, when it is disturbed or out
of balance.

This is time to place your attention on these issues before
they get out of control. If you have the Recharging Qi Gong
package turn to page 98 and get cracking.

If you haven’t gotten your set of the two DVD’s the book and
the four Cd’s plus the Free booklet, what are you waiting for?

In the program you will find a set of exercises that will
balance the heart and the mind in a mater of a few minutes.

These powerful exercises have only been taught so far to a few
hundred students on the entire planet. AND you can only get it
here -> http://rechargingqigong.com

Learn the importance of the heart exercise and how to take
advantage of the yin qualities of the heart energy.

 I have put together a special organ cleansing set of exercises
to keep all of your internal organs healthy though the fall and
to prepare your immune system for the winter.

The only way to get these exercises is to become a Qi Gong
Inner Circle MEMBER and I’ll send you a DVD every month and get
you on a group call every month to coach you along all for
about the price of a half a tank of gas but I don’t know how
much longer I will keep this offer open.
http://qigonginnercircle.com

I think people are starting to realize that the teachings I
give out just keep going and I’m always focusing on the next
lesson I’m not back tracking so get on board before it passes
you by.

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Truth about Common Colds

Sunday, November 2nd, 2008

Having a chronic cold and cough sucks big time. I know because
growing up in Detroit Michigan I went through the same thing
and in part its the reason I became a healer.

A few years ago I read an article by Dr. Zand she said” There’s
nothing common about the common cold and no two viruses are the
same”. She when on to say Colds can be caused by over 100
different types of viral pathogens, remember flu virusesfrequently mutate from year to year. That makes it
tricky for one to develop a strong immunity to these ailments
to say the least. Why is it that some of us get colds all the
time and others seem to never get sick?

The answer lies in our immune system, we all get exposed to
colds and flu’s daily.

If you have a strong immune system it knocks them out with no
problem. But If our immune system is compromised or we are
under a lot of stress, Flu’s colds and coughs seem to slip by
our defenses and were sick.

Quite a few people are coming into my office at this time of
the year with colds, sore throats, coughs, runny nose’s,
sneezing all related to the lungs. It happens whenever we have
a season change, especially fall to winter the changes in
temperature, long standing stress, poor diet all weaken the
immune system and can trigger a cold, in a New York second.

In my clinic I use various techniques to build up the immune
system naturally like acupuncture, herbs, homeopathic formulas,
vitamin therapy and detoxification protocols.

In India there are doctors of Ayurveda (Devanāgarī,
the ’science of life’) medicine, that work with the chakras to
open up the blocks so a disease will stop reoccurring.  Similar
techniques are used in Chinese medicine to open up the meridian
and Qi flow. All of these help to build our immune systems

There is another important factor to look at;. The emotions
play a key part in any dis-ease, colds and coughs are no
exception. They have to do with an imbalance the Metal
element.

The Metal element controls both the Lungs and Large Intestine
they have an emotional component attached to them its sadness
and grief. When you signed up for Dr. Wu Dhi’s Health and
Longevity tips http://www.Rechargingqigong.com  I sent you a
great exercise to clear sadness and grief the old man by the
sea exercise.

When you build up to ½ of the exercise a day for 30 days you
can clear sadness and grief out of your system that you have
been holding onto for years.

There is something else I should tell you about that program.

In the Recharging Qi Gong Program
http://www.Rechargingqigong.com you’ll find at the end of the
book a set of exercises called the Yin Set. This alone is worth
the price of the entire package.

These are Super Powered exercises that will scoop up, mop up
any negative emotion and transform them into an everlasting
positive state of mind.

I wish you the Best in Health Wealth and Happiness

Dr. Wu Dhi

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Who is Dr. Wu Dhi?

Sunday, November 2nd, 2008
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Tonight I’ve been working on something special.

Recently I have received many new signups to my daily emails
and several questions from many of these readers. I am working
on answering all of them but tonight I thought it might be
helpful to just give you a little more insight into who I am
and what my history and training is.

I have been working on my website especially my bio.

To get the goods on Dr. Wu Dhi and how I got my name you will
have to click here

http://www.energymedicineflorida.com/bio.html

If you want to know who some of my teachers have been over the
years you will have to scroll down to the bottom of the page.

I hope this helps answer many of your questions and gives you
an understanding of the foundation that my teachings come from.

Wishing you the best in Health, Wealth and Happiness,

Dr. Wu Dhi

PS: keep in mind the list of training and experience is
incomplete. Recently I have been encouraged to make a record of
my life’s studies and it’s proving to be a substantial task. I
hope you go to  http://www.energymedicineflorida.com/bio.html
and see what I mean.

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Heavy Metal

Tuesday, October 28th, 2008
When I saw my first patient yesterday in the office, I thought
about heavy metal. Now when I talk about heavy metal, it isn’t
Metallica, or Megadeth, or any of those long haired, incredibly
loud rock bands that some people seem to think are way cool.

No. Metal is one of the five Chinese elements, and fall is it’s
season.

My patient complained of sleeplessness, breathing problems, and
depression.

The metal element encompasses a wide spectrum of things that
have to do with giving and taking from the environment. If it
isn’t balanced, you can end up by feeling depressed. Often this
manifests itself in respiratory difficulties, asthma, lung
infections, colds, and flu.

I can usually pick out people who have a problem with the metal
element. They have soft weak voices, pale complexions, and
they’re often thin and weak.

But there are many positive things about fall, or the metal
season. In South Florida it means that the blistering hot
summer is over. It means the dangerous hurricane season is
over. It means the days of high humidity are over. It’s also
harvest time, when all the things that were planted are ready
to reap.

The positive emotions of the fall or metal season are valor and
courage. It’s a time to move forward with strength and internal
power. It’s a very important time to be working on your lungs
and elimination system.

That means that when you wake up in the morning you start off
with deep breathing exercises, like the lung exercise from the
yin set. I explain all this and more in my Recharging Qigong
program.

http://www.rechargingqigong.com

You’ll want to also modify your diet for the season. I cover
all that and more in my program. It’s a step by step guide to
improve every aspect of your health, mentally, physically, and
spiritually.

Recharge and get large,

Dr. Wu Dhi

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How To Get An Edge In The Market

Monday, October 27th, 2008 

I was up early this morning because I had a special training at the beach with one of my students. This guy has been with me for quite a while and we had a long workout consisting of powerexercises and internal work. Time flies when you're having fun,and before you know it two and a half hours were gone. 

As you might imagine both of us were pretty hungry after that,and we went to get some breakfast. During breakfast, we talked about his business, something that we rarely do. Evan has been trading stocks for the past twenty five years, and he has beenpretty successful. He has an intuitive sense of when to buy andsell that has served him well. 

I asked him what the key to his success was, and he started singing that old Kenny Rogers tune, The Gambler. You know howit goes: 

You got to know when to hold 'em

And know when to fold 'em

Know when to walk away

And know how to run...

He is still making money in a very tough market. Most of his colleagues are either down or out. One of the skills he said helps is programming his internal computer, and he gave me credit for what I had taught him.

He went on to say that his Recharging Qigong training gives him an extra special edge in the marketplace. His said that most of his colleagues do train, but their training is superficial.They look good, but they really aren't strong or flexible, and they lack any sort of mental discipline, or internal power. 

This is very true. My Recharging Qigong program opens up the Three Treasures...Jing, Qi, and Shen.

Most martial arts programs only deal with Jing, and so evengood fighters have no idea about internal powers andspirituality, much less your typical gym rat. 

One of the big things these folks are missing out on is the Law of Accumulation. Every time you do a Recharging Qigong workoutit adds benefits to the work you did before.

http://www.rechargingqigong.com 

In six short weeks you'll be able to feel the Qi cour singt hrough your body and rejuvenating your entire system. You'llbecome more sensitive, clear blocks to your psychic intuition,ratchet up your internal powers, and open up your spiritualgates. It ain't just an exercise!

But it won't happen until you get started, so go ahead andorder my Recharging Qigong course now.

Health, Wealth, and Happiness,

Dr. Wu Dhi

 

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