Archive for the ‘Recharging Qi Gong’ Category

Training that’s as easy as Pie!

Wednesday, May 11th, 2011
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Back in 1978 I was living in the mountains with my family. My friend Bob came to visit from Michigan on his way to Arizona. I’ve known Bob since I was 12 years old.
His family they lived just a few houses away from us.
Although I haven’t seen him in years, he heard that we moved to Telluride and showed up one afternoon at our door.
Bob went to school with me at the College for Creative Studies (CCS) and at that time it was called “The Center for Creative Arts” in downtown Detroit.

Somewhere along the way he picked up the skill of making pies and that night he made a few pies for our family and passed down his pie making secrets to me.

That spring the rhubarb came up in the high country and I decided to make a few delicious rhubarb pies. I picked a whole bunch of fresh organic rhubarb and brought it into the house and began my pie making magic. I started with a homemade organic lattice crust. You know, that crisscross kind?
It was just beautiful and it was filled with rhubarb and fresh strawberries. I put them in the oven and when they were ready I placed them on the table to cool.
I went into town to do a few things. When I came back both pies were gone, I asked my wife what happened to the two pies?
She said, “I had friends drop in unexpectedly and I served the pies.”
Me, “Both of them?”
She said, “Yep! They are gone and we really enjoyed them. Thanks.”
I asked her if she saved me a piece as those were the first rhubarb pies that I ever made and she said,” No there all gone.”
At first I was disturbed and in disbelief that they didn’t even save me a small piece.
It took me a few hours to make them and they were all gone!

But as we all know for every action there is a reaction.

The next day I was at the post office and one of the guys who came over to visit my wife and have a piece of pie, came up to me and was really pissed off.
He said after eating the pies he had stomach cramps and diarrhea all night.
I heard that from more than one of her guests.
Apparently, I got some of the leaves of the rhubarb into the pie and the leaf will give you the runs for sure– it’s considered a mild poison.
Although I never got to taste my first rhubarb pie it sure made me put a smile on my face.

In life there is always a reaction to everything we do.
The reason I train, meditate and eat a healthy diet is; I am creating a reaction in my body, mind and spirit. The reaction I am shooting for is openness, clarity, flexibility, awareness and optimal health.
We can all achieve these qualities but it comes with work and training It takes two wings to fly. One is the practice and the other wing is the training or education, to achieve your goals you need both. If you just have one wing you flop around on the ground and never get anywhere. But if you get the proper training and practice you will soar to new heights.
The purpose of the Qi Gong Inner Circle www.qigonginnercircle.com is to train serious students.

If you’re just starting to train and practice this isn’t for you right now.

Get the Recharging Qi Gong www.Rechargingqigong.com program and Turn Stress into Power www.Turnstressintopower.com and practice for 6 months first.
These programs will give you the foundation you will need to become part of the Qi Gong Inner Circle www.Qigonginnercircleqigong

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Spring into Action & Save “BIG BUCKS” Inbox X

Wednesday, April 20th, 2011
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don't be chicken

Don't be a chicken, Spring into action Now

It’s Spring Again!

My son called me this morning at 6:00 am, and said
“Dad, can you believe it- there is two inches of snow
on the ground! and it’s cold again ” He lives in Michigan
where it’s still spring time as the hours of light and
darkness are equal. He told me that he can see green of
the daffodils, tulips and crocus shooting their heads
through the white snow and about to bloom- the new leaves
are appearing on the trees and he said that it was beautiful.

In South Florida we don’t get to see such a dramatic change
because spring is subtle here. Traditionally, it’s the
time to start new beginnings.

As I spring into things with a new burst of energy I will
start to detox my body by fasting for a few days, increase
the amount of liquids I drink, and eat a lot more green
leafy vegetables. I also focus my Qi gong practices on
the wood element -the liver and gall bladder; those are
the organs that are ruling in the spring.

The Spring Equinox also called vernal equinox, the rites of
spring, and our religious holidays like Easter and Passover
are at this time of the year, as the earth is bursting forth
with life once again. The equinox was a few weeks ago and we
are in the midst of holy week and Passover.

As a celebration of spring and of the new YOU, I want
to encourage all of you to increase your Qi Gong practices.
If you don’t already have the Recharging Qi Gong program now
is the time to get it !

The time for new beginnings- a time for a spring sale.

http://www.rechargingqigong.com/33sale/

The Recharging Qi Gong program is now being practiced
by thousands of students in six different continents.
The program will balance your meridians, open your chakras,
relax your body, mind and spirit, and make you a power to be
reckoned with.

From now until Monday, April 25, the entire program
includes:
1. The Manual
2. The instructional and training DVD
3. The guided practice
4. 5 CD’s
a. Compassion, the Path Mental Well-being
b. 10 Secrets to Sexual Vitality
c. 3 Internal Secrets of Qi Gong
d. The 5 Elements of Transformational Power
e. The Spiritual Keys to Qi Gong

http://www.rechargingqigong.com/33sale/

Order your package today and jump into spring!

I wish you the best in your Health, Wealth, and Happiness

Dr. Wu Dhi

Vibrant Sexual Power for Optimal Health

Tuesday, April 19th, 2011
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Phillip is a patient of mine and has
been for awhile.
He originally came in the office to
strengthen his sexual energy.
His primary doctor informed him that his
sperm count was very low.
He is only in his early forties and
still wants to have more children.

His wife, Gloria, is pregnant for
the second time-but there is a problem
and the young couple doesn’t know what to do.

Gloria is in the 26th week and unfortunately she’s
having trouble holding onto the baby.

She’s been hemorrhaging everyday and her uterus
already started to dilate.

Both her and her husband are stressed and they are
doing everything they can in order to not lose their
second child. In her first pregnancy,the same thing
happened, but her doctors gave her medicine that is
no longer on the market because there were too many
side effects.

When she called me, she didn’t know what to do and was
hoping that alternative medicine would be able to help
her bring the child to full term.

She came in to the office with her husband for the
first time and they were very emotional.
The medical doctors scared them and told
them that they may lose the child.

We went over her complete medical history,
looked at her bloodwork and found that her
levels of progesterone were very low.
Her energy was low, especially the kidneys.
This is something that isn’t usually checked in
conventional medicine.
When I looked at her tongue, I could see that
she was very dehydrated.
In Chinese medicine this is typical in a yin
deficiency patient.

I prescribed a series of non stressful medical Qi Gong
exercises to start immediately.

These exercises will build her immune system and
vitality and some natural creams to build yin.
This should do the trick to strengthen her uterus,
lower diaphragm and hold on to the fetus.

I have taught these exercises to the members of the
Qi Going Inner Circle,

www.Qigonginnercircle.com

as part of the longevity exercises.

The techniques are originally from ancient Taoist
Medical Qi Gong system, they work to keep the
meridian flowing and to keep one healthy in
body, mind and spirit.

In fact I found these exercises so important
that I included the “Yin Set” as part of the
Recharging Qi Gong Program.

http://Rechargingqigong.com

My personal experience of practicing the “Yin Set”
and teaching them to students is all positive.
They incorporate all the senses: auditory,
visual and kinesthetic.

Hear is what they do:
*They strengthen the yin organs -the heart, kidneys,
liver, lungs and spleen

*They balance the yang organs-small intestine,
bladder, gall bladder,large intestine and Stomach

*Pull toxic heat and poisons out of the body

*Balance the Shen (calms the spirit)

*Tone and strengthen the sexual energy

In Taoist medicine if you’re not physically powerful
and healthy sexually-you’re rapidly ageing.
Sexual energy depends on the health of the kidneys.

If your kidneys are not healthy –you’re
getting old before your time and your sexual energy
is out the window. Some of the symptoms of kidney
problems are, low back pain, loss of hearing,
hair loss or per-mature gray hair,
and sexually you are kaput.

In China, the Emperor had many consorts to
stimulate him sexually and his doctors worked on
keeping his kidney energy vibrant.

Strong kidneys = Strong Sexual Power

One of the main keys to longevity is
sexual liveliness.
If you have it –you are young and if not
you’re getting old quicker than you can
imagine.

In the Qi Gong Inner Circle programs;
we explore all aspects of longevity including
sexual strength, power and ancient herbal
formulas.

When I produced the Recharging Qi Gong program
I made sure the entire “Yin Set” was included.
These important exercises will definitely
slow down the aging process and
keep you young if you practice.

Start today and order your copy of the book,
and get the 2 DVD’s and the
5 CD’s all at the same price

www.Rechargingqigong.com

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Are you really that Tough?

Saturday, April 9th, 2011
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We generally don’t like to show that we
are vulnerable and many of us will do
anything we can to hide our weaknesses.
It doesn’t matter if you’re a male or
female, no one wants to show that
they’re weak.

In Chinese medicine, we have both Yin (soft)
and Yang (hard).
Yang is male strong, more active, faster, more
physical, heaver,and hotter then the sun it self.

While Yin is female moon, darker, slower, colder,
winter, lighter and much more mental.

One would think that Yang is the strongest,
but Yang burns out much quicker.
Yin is long lasting, in a storm the mighty oak
tree will snap and break while the bamboo sways
in the wind strong but flexible.

That’s the difference between hard styles of
fighting and softer forms.
Although the hard styles are powerful in the
long run, their fighters are short lived.

Soft forms like Tai Chi and Qi Gong promote
longevity health and are the real
Anti-Aging medicine.

When we are young, the hard forms are most
desirable and so are all the Yang herbs.
Lots of power, excitement and energy.
Where the problem comes in is when Yang
overpowers Yin and before you know it you
are Yin deficient.

Yin represents the energy that is responsible
for moistening and cooling bodily functions.
When this energy is depleted your body begins
to show signs of “heating up.”
This is not heat but rather a lack of the
moistening and cooling functions that are
necessary to maintain a healthy balance.
I see patients that are so ‘geeked’ up that
they literally burn themselves out.

It would be like taking a plump plum and
leaving it out in the hot desert for a few months…
you end up with a prune!
Dried out with wrinkles all over it and
that’s what happens to your organs and before
you know it you’re old and dried out long before
your time.
The key to staying young is in the yin nature
and that’s why I teach and practice Qi Gong.

If you are a beginner or have been practicing
for years,the Flying Crane Qi Gong is a form
you should learn and practice.

Although it has no fighting application,
it has one of the quickest healing and
spiritual opening forms of Qi Gong that I have
ever experienced.

What you receive in your Flying Crane Qi Gong
package is unheard of at this low price.

First: You will receive the DVD complete set
of all 5 moves plus the secret automatic
move professionally done and filmed at the
famous Morikami Museum and Japanese Zen
Gardens in Florida

Second: The practice DVD explaining each move.
The How’s and Why’s

Third: The Qi Gong Meditation CD taking you
through each stage of the Qi Gong movement,
breathing and internal meditation.

This is a limited time offer.
The package is valued at more than $85.00
but it will only cost you a fraction of that.
This is a form that I have been practicing
for 30 years and the foundation of
Qi Gong healing.

Order your own copy Now.

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

PS:
Check this for softness in a yang creature
No matter how tough you think you are,
there is a softer nature some where inside

http://www.youtube.com/watch_popup?v=WK2LpUoqX6A&vq=medium

How to make 2011 a Lucky Year for You

Wednesday, March 30th, 2011
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2011 may just be your Lucky Year!

“This year we are going to experience
4 unusual dates.1/1/11, 1/11/11,
11/1/11, 11/11/11 and that’s not all…

Take the last 2 digits of the year in
which you were born.
Now add the age you will be this year,
and the result will be 111 for everyone!
For example – Mark was born
in 1957 and will be 54 this year,
so 57+54=111….Good eh!!!!!!!!

Also, this year October will have
5 Saturdays, 5 Sundays and 5 Mondays.
This happens only once in 823 years.
These particular years are known
in the Chinese system of feng-shui as
“MONEYBAGS ”.
It can be a very lucky year indeed if
you know what to do.

What do you think it takes to get good luck?

I believe you need to prepare yourself
so that you will be in the
right place at the right time to capitalize
on opportunities when they
come. That means you have to train.

“Fortune favors the prepared mind.”
-Louis Pasteur’s

When you want to create your own good luck,
there is one main principle to follow:

“Be Generous”- give whenever you have an
opportunity to help others be generous with
your time, and give all you can.
As the saying goes,

“The more you give, the more you will receive.”

Givers naturally give and you want to give
back to them. The more you give the more
people will give back to you.

It may seem like some people are just lucky,
but in reality they are Luck creators.
They give and the universe gives back to them.
Lucky people are usually happy, friendly
and outgoing, they magically
make the best of any situation.

You give them lemons and they make
lemon-aid.

Here is a fun exercise to do to bring
you more luck, if nothing else
it will make everyone smile.
Go into your bathroom and with a marker
pen or lipstick write these words on the mirror.
“THIS IS MY LUCKY DAY!”
This will immediately change your luck for
the better.

Every time you look in that mirror you
will say to yourself, “This is my
Lucky Day” and before you know it,
it will be your lucky day.
What you are actually doing is a
system called “self talk” or self hypnosis.
It’s different from talking to yourself and
no one will lock you up for it.

What ever you say to yourself,
you are usually right. If you are
giving the subconscious mind positive messages
you will get positive response.
Sadly to say it’s the same with the negative
self talk.

Back in 2007 I was training as usual and my
students who were years younger than me asked,
“Dr Wu, where do you get all the energy?
Is it just good luck that your energy is
so much younger than your years?”

I create my own good luck by programming
my body and mind daily.
It’s the same with training.
When I wake up in the morning the first
thing I do is begin my internal workout.
I have already talked myself into the
workout that I am going to do and I do
it every day so my body and mind are on
the same page.
This keeps me in great physical shape as
well as mentally sharp.
That is one of my anti-aging secrets.
People always are asking me what they
can do to slow down the aging
process and how they can increase their
energy.
I must have heard these same questions
thousands of times by friends,students
and family,
so I spent hundreds of hours putting
together the
Recharging Qi gong Program to teach
these internal secrets of longevity.

http://www.rechargingqigong.com/recharging-qi-gong.html

These 36 internal exercises will change
your life forever.

Start making your own good luck and grab
your own copy now.

http://www.rechargingqigong.com/recharging-qi-gong.html

The program includes 2 DVD’s, a training manual
and 5 CD’s to train your internal body mind
and spirit.

Luck comes and goes…..Knowledge Stays Forever.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

How do I free Myself from this Tennis Elbow Pain with Qi Gong?

Tuesday, March 15th, 2011
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I received this note today from a member of the
Qi Gong Inner Circle.

Dr. Wu Dhi Can you recommend any specific exercise
for tennis elbow?  
I just recent developed this condition and my Doc just
wants to add more pills to my diet.  

I just received your latest inner circle DVD’s. 
I will be reviewing them this week.  
The best investment I ever made was joining your
inner circle.  

Thanks for any advice you can offer.
 
Your student,
 
 Bill

My Friend
I see at least one or two patients a week with this problem,
Florida has great tennis all year long and that means tennis
elbow or in medical terms, lateral epicondylitis.
It’s characterized by pain and stiffness in the extensor muscles
of the forearm.
There may also be pain at the elbow on extension of the wrist
and on gripping an object.

It’s usually treated with acupuncture or acupressure and
heat in my office to get rid of the cold and dampness in
the joint, acupuncture is a big help for this condition.

I use a few powerful points that you can also massage or
add heat, like moxibustion.
Both local and distal points are selected from the yang channels
supplementing the meridians to eliminate wind, cold and dampness.
I also have had a lot of luck using the influential point for muscle
and tendons gall bladder 34. it seem to work well and
patients get great lasting results.
Some a deep tissue massage and a manipulation may be useful as well.

In Chinese medicine tennis elbow is considered as “BI pain”
and is usually caused from wind, cold and damp if the pain
is from coldness I’ll also use moxibustion or a heat lamp
and use a good bone or hit medicine externally and
you will heal quicker than a you could imagine.

The reason I use the large intestine points is it governs fluid
in the body that comes from the small intestine.
Both of these channels cross at the elbow and travel up and
down the arm.
If there is a blockage from trauma, cold or dampness these
points free up the blocked Qi.

Listen up, this is the important part!

Work on I-chin techniques (tendon-changing).
This is to soften and relax all the muscle groups,
tendons, ligaments and nerve fibers in the body to increase
healing, speed and the reaction and performance needed.

Also Hsi-sui (marrow washing) to clean and regulate the bone
and marrow,
This will increase the size and density of the bone.
As Master Chia points out, you want to have the bone like steel
wrapped in cotton.
This will heal you quicker than any pill you could ever take and
will strengthen your tendons so you will avoid injury in the future.
I talked about this in one of the Qi Gong Inner Circle DVD’s

www.Qigonginnercircle.com

Hear is another Qi Gong healing method that I use that works great
for tennis elbow, stiff joints, sore arms and other related problems
that I learned from Donna Eden, she ‘s
the author of “Energy Medicine” and you can start with it right away.

Follow the channel of the large intestine, small intestine and the
heart start by doing tiny pinches up and down the arm.
This will reset the spindle cell at the belly of each muscle.

The lighter the pinch the better.

Take a Look at the Recharging Qi Gong Program where I teach the
bone breathing that will really help and pay special attention to the
wrist twist exercise, forearm rotation and the three part finger
recharging and that will do the trick.

For those of you who don’t have the Recharging Qigong Program
yet don’t delay another minute go to
www.Rechargingqigong.com and get started today.

I wish you the Best in your Health, Wealth and Happiness

Dr. Wu Dhi

Tennis Elbow Pain

Is Qi Gong becoming Mainstream?

Sunday, January 30th, 2011
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I have been doing Qi Gong practices for more that 30 year
now and like acupuncture it is hitting the mainstream.

How cool is that.

When I started everyone thought that I was some kind of health nut,
today most people who exercise and are involved in any of martial
arts practice know what Qigong is or at least have heard of it.

Did you know that Qigong practices go backs thousands of years
and can be found in the oldest Chinese medical texts.
Qi Gong is one of the guarded treasures of Chinese that focuses
on creating health and vitality.

Fifteen years ago I was studying in Harbin, China,
it’s near the Russian border in northeast China.
The winters are incredibly cold and Harbin is often called “Ice City”.
It’s well known for its beautiful ice sculptures.

I was given some really extraordinary Qi Gong teachings
by professor Sun
in private, as these practices aren’t for the general public.
I am a friend and guest of his son- in- laws who I able to help when
he came to Florida years ago.
That’s the only way I got these teachings.

Qi Gong use to be call Dao yin but we call Qi Gong today.
The word Dao means to guide and yin means inward,
Dao yin are practices that guide inward or guiding and
stretching or stretching and breath practices.

They translate Qigong as energy practices, energy
cultivation or energy mastery.

But What’s Medical Qi Gong?

According to Jerry Alan Johnson the author of the thousand page
Qi Gong book “Qi Gong Medicine”

“Medical Qigong therapy is the eldest therapeutic modality of
Chinese medicine.

It is a comprehensive system of health care addressing the root
cause of symptoms or disease, and treats the client as a whole.

The practitioner, drawing upon their ability to sense and manipulate
energy developed through dedicated study and self-cultivation,
uses Qi emission and/or teaches medical qigong exercises
and meditations based upon a differential diagnosis rooted in
Chinese medical theory to restore health and wellness.

Practiced as an excellent adjunct to Western medicine,
Chinese medicine may successfully treat conditions which
Western medicine finds resistant or ambiguous.”

As a Medical Qi Gong doctor we learned to emit Qi from
our hands to control the flow of Qi in the meridians.
By doing so we can remove blockages in the organs,
the channels and in the body.

The meridians are like rivers of energy flowing through the entire
body. There is a meridian for each organ, when there is a blockage
of energy in one of the meridians or channels it would be
like putting a large boulder in the river causing a blockage
of water.
In the body this blockage stops or slows down the flow of Qi
and what follows Qi is Blood.

We all know that if our blood is not flowing we are in big
trouble.

I have personally removed blockages in Cancer patients
as well as cleared out deep-seated emotional problems;
in Chinese medicine we call them shen disturbances.

When channeling Qi into a patient you can clear excesses
and build up deficiencies

One of the unique aspects of Medical Qi Gong is that it is
based on posture, breath and intention.

In the Chinese medical view we are all
energy beings, when there is a block mentally, physically,
emotionally or spiritually there is a dis-ease in the
entire system.

In order to clear blockages it takes two.
One the doctor and two the patient.
If they will work together a change or healing will happen
in the entire system, the physical body, the energetic body,
as well as the spirit body.

When I created the Recharging Qi Gong program this was exactly
what I had in mind. a tool that both students and patients could
learn and do that would assist them in recovering their health
and you know what ?

Thousands of people have written me and told me of their
great success in health recovery and increased energy.

If you have been training or not and want to start making things work
for you order the Recharging Qi Gong Package program today
and start your own Anti-Aging

http://rechargingqigong.com/order-recharging-qi-gong.html

I Wish you the Beast in your Health , Wealth and Happiness

Dr. Wu Dhi

End Holiday Stress in Less than 1/2 hour a Day

Tuesday, December 21st, 2010
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I received a deluge of calls since the beginning
of the month.
People have been freaking out and they don’t
have a clue what to do.

The first thing I ask them is, have you been
practicing and training?
For the most part they haven’t been,
I can’t believe how many different excuses I hear
as to why they can’t or why they don’t practice.
Do they think that there was some kind of entitlement
to mental and physical health without doing anything?

There are formulas in just about every culture on how
to be balanced and to stay younger and healthy.

I don’t care if it’s Buddhists, Taoists, Hindus, Christians,
Muslim, Jewish or the ancient Egyptians.
Throughout the ages people strive for longevity and
there are tried and true formulas that work.

But you have to practice.

The formulas include diet, hygiene,
exercises, prayer, meditations and rituals.

The Key is Practice.

The month of December has stressed people to the max with
the holidays. The planet Mercury has been retrograde since
December 10th
and doesn’t go direct until December 30th.

This can cause delays in travel, communication and
mechanical breakdowns.

Last night there was a lunar eclipse.
That’s the eclipse of the Moon,
when the light of the Moon darkens at the brilliants of
a Full Moon.
Traditionally this has been viewed as a bad omen.
It can awaken illogical responses in people.

As a rule, women and family are generally more affected
by the lunar cycle.They say men are more affected by solar
eclipses and today is the Winter solstice.

The Winter Solstice has been celebrated in cultures all over the
world for over thousands of years. 


This start of the solar year is a celebration of Light and
the rebirth of the Sun.
One of the stronger days of the year to make changes in our lives.
As we welcome in the seasons we also have a great opportunity
to shift in our body and mind.

We can use all of these astrological aspects as excuses not to
practice and make positive changes, 
or we can move beyond all of
our expectations and have a great shift in body, mind and spirit.
There is an opportunity to use all the energy of the planets to
propel us to have all we ever wanted.
Make a commitment to yourself to be all you can be.

Practice! Practice! Practice!

I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi

PS. If you want to be trained in the very best of internal practices
get the Recharging Qi Gong program right now!
In Less than a 1/2 hour a day you will transform you stresses
and be a Power House of Energy


http://rechargingqigong.com/recharging-qi-gong.html

How to Create Good Luck for Others

Tuesday, December 14th, 2010
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B

Lucky Penny

Back when I was 9 or 10 years old I can remember walking
with my Dad in downtown Detroit things were a lot different
in those times and Detroit was safe to walk everywhere.
The Big 3 automakers were in full swing and the
unemployment was just about unheard of, at that time you
could buy a piece of penny candy for a penny.

On our walk Dad stopped bent down to pick something up,
it was a penny but all he did was turn it over and left it there.

I asked why did you do that? He said,
“I am leaving good luck for someone else.”
At the time this made no sense to me at all.
He found money and instead of picking it up he bent down
and flipped it over and left it there.
Hello! That was a piece of candy to me.

For the next few days I keep that moment spinning in
my head until I had a chance to ask.
“Dad, why did you do that?”
He said. Do what? “Turn the coin over and say it was
good luck for someone else.”

I thought the good luck was in finding the money.
Dad told me I was correct. It was fortunate that we found
a coin and if it were heads up he would have scooped it up
and put it in his pocket. But this one was face down so he
turned it over and left it for someone else to find the
good luck and at the same time gained two doses of good
luck for himself.

One the fortune of finding a treasure in the first place and
two leaving a blessed treasure for someone else to find.

That experience stuck in my mind and make a lasting
impression on me.

When you are fortunate enough to find a treasure,
you have a blessing, but if you can help someone else
find a fortune, create a fortunate situation for them
you gain two blessings in the joy of receiving.

I teach thousand of people from all over the world
Qi Gong, Meditations and Longevity formulas.
I teach for a few reasons. One it improves the quality
of peoples lives, and at the same time strengthens
my own practices.

In life, as you give, so shall you receive. If you have a
friend or family member who doesn’t receive my health
and longevity tips turn them on to my blog.
www.rechargingqigong.com
I’ll send them exercises, longevity tips and information
that you can’t find anywhere else.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Qi Cultivation in Key West

Tuesday, November 2nd, 2010
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Last weekend I was truly blessed.
Two of my dear friend from Detroit came to visit;
one is an internationally known gold and silver trader
and the other a physic card reader and palmist.

I’ve known them since I was in my twenties and when
they first hosted seminars in Michigan, I was the person they
would call to teach the healing workshops.

They invited me to come down to Key West. It just so happened
that it was Halloween. They say that back in 1978, two men
decided that a festival, carnival or some sort of celebration was
needed to spice-up and revitalize this traditional ‘slack’ period
of Key West. It had to be unique – something that would bring
in visitors from
all over the United States, hence the creation of Fantasy Fest,
a Halloween Celebration for adults.

Over the years the event has grown to surpass all expectations,
and now over 100,000 people attend. That’s five times the
population of Key West.

I drove down south Friday night after work and I knew exactly
what I wanted to do when I got there.

I decided to make it a weekend of cultivating energy, let me
tell you what that is and why you’ll want to do it yourself
when ever you can.

The Chinese have developed a practical framework to understand
health based on the notion of Qi, or vital energy.
It can form a very useful set of metaphors to use in organizing
the cultivation of one’s own health.

The three most basic types of energy related to physiology,
termed are the “Three Treasures,”

Qi – vital energy

Jing -essence

Shen- spirit

Qi -(pronounced chee), means air, breath of life, or vital
energy that flows through all things in the universe,
including the human body. According to Qigong theory,
the Qi that courses through our entire being must flow like a
flowing river.
If there is a block, Qi becomes stagnant and prevents other
parts of the body from being nourished. If the Qi flows too
rapidly, it causes degeneration or exhaustion of the internal
organs. Qigong brings balance to these energies by filling
the deficiency and removing the excess.

Jing -is the Chinese word for “essence” stored in the
kidneys and is the most dense physical matter within the
body. It’s an important concept in the internal healing arts.
You can acquire jing from food and internal exercise, study,
and meditation, like the Recharging Qi Gong program offers.

www.rechargingqigong.com
Qi Gong is the key to longevity and the replenishment of
jing, the carrier of our DNA.

Shen –meaning spirit when speaking about physical development,
it is derived from Qi and can be divided into both Prenatal and
Postnatal shen.

These three complex networks exchange their energetic influence
and affect the functional status, as well as the distribution of the
body’s Qi and Blood.

Now what does all that really mean and why would you want to
activate the Three treasures
When you open all three centers you can build Qi, develop and
strengthen your spiritual digestive system.

As I walked through the festival, I was able to gather energy and
build my internal energy.

This is a treasure in itself.

I highly recommend learning how to gather Qi and store it.
I teach this work to the members of the Qi Gong inner circle,
www.qigonginnercircle.com and to the students who attend
the Wednesday night meditation class. If you are in the Miami
area join me as my guest.

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi

PS On Nov 13, 2010 I will be teaching a workshop on the
Magic Square in Miami Beach.
There are still 6 places open. If you would like to join me
now is the time to register.
Write me at
Drwudhi@gmail.com for more details.

Dr. Wu Dhi

http://rechargingqigong.com

http://energymedicineflorida.com

http://qigonginnercircle.com

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