Archive for the ‘Recharging Qi Gong’ Category

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Self Talk can Suck away your Qi

Friday, December 25th, 2009

Early Christmas morning I walked down to my favored place on the beach and
started my Qi Gong training. It was longer than usual workout and I went
into a very deep meditative space for quite awhile. It wasn’t until
Marie came over to me to give me a big hug and a
Merry Christmas wish that I came totally back into my body.
She reads my health tips daily (www.Rechargingqigong.com)
and trains with me on the weekends. Marie  asked if
I would elaborate on what Guarding your speech is all about.

In many spiritual traditions they say our
speech can be a big drain on our energy or be used as a
powerful tool to transmit energy.

Many teachers use silence to keep from wasting their energy

and my teachers always put a big emphasis on the importance of what we say and how we say it.

It’s always a good idea keep your “SELF TALK” positively
all the time. People try to say nice things to others but
when it comes to self they are constantly putting themselves
down. This is usually a sign of poor self-esteem. But it is more critical to our spiritual growth and inner development than one could imagine. This is a form of self inflicted cruelty. It will cause problems with your health. In body mind and spirit.

When we have disturbing attitudes and imprints of negativities
of speech it take the form of liquid tar, poison our mind and
flow out through the upper openings of your body:
Eyes, ears, mouth, nose, etc.

“What you say is what you get.”

As you change your Self Talk to positive, happy and productive
things they will start appearing in your life that way.

“Stinking Thinken”  as Zig Ziggler called it ,is a killer of health Spirit and growth.

Here some tips to channel your Self Talk

  1. Say only positive statements to your self and others.

2. Only use words of kindness, this will heal you and
others instantly.
3. Walk away from conversations of gossip, slander and
other negative forms of speech. They will only
drain your Qi.
4. Avoid Destructive Speech, no matter if it’s to others or self
another drainer of Qi. If it’s not kind, true or necessary,
Don’t think it or Say It.
5. Never judge yourself or others, It waists the Energy
you have been building.
6. Your Posture reveals your state of mind-
Body language is a big give away to how and what you are
thinking. A smile on the inside will reflect our self talk
and show on your face.
7. Loose lips sink ships or” Don’t start no shit there
won’t be any shit”
8. Forgive. If you have been wronged, let it go.
Those who can forgive live healthier, happier,
and live less stressful lives.
That little under the breath comments that we may make can suck your Qi away faster than Good Old St. Nick goes.
I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Couch Potato Syndrome to Stud!

Sunday, December 20th, 2009

Take a look at the emails I recently
received about The Recharging Qi gong program
and Qi gong inner Circle

Dr. Wu Dhi
Just wanted to touch base with you on the
phenomenal results I am receiving from your
programs.
I recently ordered. The Recharging Qi Gong and
became a member of the Qi Gong Inner Circle.

I was suffering with “couch potato syndrome.”
I just couldn’t get my BIG ASS off the couch.
My Saturday and Sunday’s were spent watching TV
and I didn’t know I had a problem until I
noticed that Monday turned into the same thing.
I guess the biggest awakening came when
I over heard my wife talking to her girl friend
on the phone.
She said,” I hates making love to FAT Guy”.

That Did It!

I knew our sex life was in a rut but didn’t
realize it was my gut.

A good friend turned me on to your programs
& website and I have been reading it and
soaking up the info. I ordered every program you
offer that day.

I have used exercises from time to time but never
got such great results so quickley

Since I have been practicing your programs,
to my amazement, after just 6 days my
“spare tire” is smaller and other parts are bigger,
if you know what I mean.
And believe me, if you’re my age and
your wife calls you a FAT GUY that’s
one thing, but when she Cuts You Off.
That Sucks.
I’ll never suffer from the
couch potato syndrome Again.

Thank you for providing the 25% off
Sale for just in time for the holidays.
I ordered the Qi Gong Membership
for my younger brother and
my brother- in- law. Fat Fred

I am not usually one for testimonials.
However what happened to me in such a
short time it’s worth it’s weight in GOLD.

Thank you for making these important materials available.
I went on a 90 day NO TV watching program and replaced it
with 2 workouts a day.
If someone does not believe any of your programs work,
all they have to do is get off the couch and try your
programs and be prepared to be amazed.

LOVE IS GOOD! :) Happy Holiday!

Bruce

Thanks Bruce!

Now to December 25 the Holiday sale is happening.
A steal and a bargain at the same time, Check it out
http://www.rechargingqigong.com/holidaysale/

I wish you the Best in your Health Wealth
and Happiness

Dr. Wu Dhi

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Eat or Be Eaten

Sunday, October 11th, 2009

The height of the first Florida land boom
was in 1925 when the great Biltmore hotel
was built. This is where Johnny Weissmuller
(Tarzan), prior to his tree-swinging days
in Hollywood, was a swimming instructor and
broke the world record at the Biltmore pool.

Last Sunday, more than a thousand average
Joes began their path toward a healthier
life by showing up to the first annual
Acufest at the Biltmore Hotel in Coral Gables.

Acupuncture virtuosos were on hand to give
demonstrations and classes on acupuncture,
along with everything from organic food to
Qi Gong and feng shui.

I participated by demonstrating Medical Qi
Gong and treated people for six hours straight.
Believe it or not, I treated more people
that day than I would in a regular year.
And when you deal with something like that one
after the other, you better be well protected
and charged up to push that much Qi.

This takes a lot of training and practice
and if you don’t, the energy can eat you.
The object is to eat the energy channel and
come out stronger by the end of the day.

Most people step into a situation that’s
over their head and end up like an empty
bag of potatoes at the end of the day.
This doesn’t need to happen.

How many times have you been on the job
and by the time you get home you are
completely drained? I hear people using
expressions like, “It took the wind right
out of my sails” or “I feel like they
sucked out all my energy” and “I am drained.”

If this is happening to you more than
once in a while, you need to make some
changes before it’s too late.

I have found that a regular practice of
internal exercises, diet, meditations and
breathing techniques, will keep you strong
and healthy. And you can actually get more
energy from the work, if you know these
techniques that I have learned over my lifetime.

Do you think you can benefit from them?

Of course you can!

What are you waiting for?  Let’s get on
with it. No one wants to get old, sick
and be drained of your energy and vitality.

But there is a price you got to pay. My teacher
use to say this all the time, “There is No FREE
lunch.”

If you want it and really, really want it,
you got to pay with your time and energy,
even dig into your pocket book before you
can get it.

The way to get started is with the Recharging
Qi Gong Program. www.rechargingqigong.com

This program gives you the foundation of all
the work and exercises. You will never get
drained and you will be able to channel all
that energy.

As a special for the month of October, the
first 100 people to order the Recharging
Qi Gong Program will receive the Summer
Series of the Inner Circle absolutely FREE.
That’s a total of 3 CDs packed with information
on mediations, exercises and breathing
techniques to enhance your growth and longevity.

Yes, you’ve heard and read about it, but
never did anything about it.

Now is your chance!

www.rechargingqigong.com
Wishing you Health, Wealth and Happiness,
Dr. Wu Dhi

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Mirroring The Master

Friday, September 25th, 2009

Yesterday, Greg emailed me back from one of my
blogs and asked, “Dr. Wu, I am curious on how
you came upon Medical Qi Gong?”

So I wrote him back…

It was back in the late seventies and I wasand stamina.
living in Detroit, Michigan.  I was training
both in Aikido and Wing Chun Kung Fu. I had
asked my Shifu how I could develop more internal
energy. A few days later, he introduced me to
Dr. Chen Wang, a great energy healer who just
arrived from China.

Dr. Chen’s specialty was moving Qi (energy) in
the body/mind and spirit. He was a Doctor of
Medical Qi Gong for over 20 years at that time.
My teacher insisted that I study with him. And
Dr. Chen kindly agreed to teach me his form of
Qi Gong to build my internal power, strength

I had a ton of questions, but Dr. Chen didn’t
speak a word of English. All of my training was
to follow him and watch his every move. So I
used a technique I had learned from one of my
Masters called mirror and matching. The technique
is to follow every movement that the teacher
does, as well as the breath, facial movements,
and even eat what they ate.

The idea is to get as many of your senses
involved as you can; seeing, hearing, smelling,
tasting and moving.  And as you get the muscle
memory congruent with all the senses, you will
be one with the teachings.

Try it! It works great! 

When I had put together the Recharging Qi Gong
exercise program, I knew that if people were
really going to make a big change in their life,
they needed to train from the inside out and use
as many of their senses as possible.

The program was to build on these principles;
to allow the student to use sound, visualization,
breath, color and movement and to embody the
teachings as quickly as possible. This form of
teaching involves “Super Learning” techniques,
as well as NLP programming techniques to give
the student the maximum learning experience in
the least amount of time. 

Check it out www.rechargingqigong.com

I wish you the Best in Health, Wealth, and Happiness,
 
Dr. Wu Dhi

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Training for Battle

Wednesday, August 5th, 2009


I received an email from Richard today and he said,
“Dr. Wu, it seems like I am living on the battle field of life.
I’m swamped at work and I’m over obligated with so many

Warrior Protector

Warrior Protector


things that it seems to block my power and energy.  Plus my
family sucks out the rest of my juice.  I always seem to be
stressed out. Please HELP!”

 

Richard, you’re not the only one to be in this predicament.
Sometimes life is like a battle and to keep from being
slaughtered, there are things that are a MUST.

A warrior knows when to rest, when to train and when it’s
time to sharpen his sword. As Kenny Rogers said in that old
song the Gambler, “You got to know when to hold ‘em,
know when to fold ‘em, know when to walk away and
know when to run.”

The important thing is to know how to prepare yourself
for those battles and what training will give you the edge.
You certainly want to be well trained before you step on
the battle field and if you are in the midst of things, it’s
not the right time to train. That’s the time to kick ass!

When you do a regular training or practice, it works a
multitude of things in your life. Even the fiercest warriors
take time to recharge. They sharpen their swords to prepare
for the next battle.

The battles of today are different than our forefathers. We’re
no longer cutting off limbs and dismembering our opponents.
But just the intense work and basic stresses of life these days
can kill you alone.

If you don’t train and just continue to battle, you will get
slaughtered for sure!

Just today, I had a patient come in with itchy skin, restlessness,
agitated and couldn’t sleep the night before. It didn’t take but one
second to diagnose her condition. She had too much heat in her
body. By the time she left everything was calm, cool, and collected.
I advised her to go to my web site www.rechargingqigong.com
and get on the mailing list. I am going to send her great exercises
that will give her better sleep, keep her stress free and cool for
the summer.

These health tips are all available on www.rechargingqigong.com.
Share them with your relatives and friends and have them sign up
today. They’ll thank you a million times!

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Why I increased my workout

Friday, July 24th, 2009

I find that the more I train and practice the more I want to practice and train.
There is an old saying that I really like.

“He who fails to train trains to fail”.

In today’s world with all the stresses in business, relationships and just everyday life
a regular practice like the Recharging Qi Gong program can really keep you centered,
balanced, healthy and save your butt.

Yesterday around noon as I was leaving my office for lunch
I got trapped in the elevator by a patient who
was loaded with questions and I was her target.
She began like this,
Doctor may I ask you a question?

She went on to say that her younger sister was
having a gang of problems in more than a few
parts of her life. Her business, relationships,
money, health and she was even having problems
completing the simplest of projects. She said.
“I want to know why this is happening to her.”

I asked her this, “Is your sister doing any kind
of practice? Like regular exercise? Is she doing
any training or meditation? Does she have a routine
that she follows? Does she eat a healthy diet?”
You can guess the answers to all the questions.
No, no and more NOOO!

People who have the majority of the problems don’t
do anything about them except complain. If you are
in this situation or know someone who is. There is
a way out of it but it takes ACTION!
If you are willing to act you will succeed.
Let me repeat myself;
If you are WILLING to ACT you WILL Succeed!

There is a story of two men who were both on rafts in the middle of the ocean.
The first one just sat there
hoping to be rescued.
The sea’s got rough and plunged him into the rocks
which lead to his demise.

The other man who was stuck in the middle of
the ocean on his raft used his foot as a rudder
and moved himself to calm seas and saved his own life.

“There aint NO ONE out there to save you”.
If you want to be the one to save your own life,
health, become balanced, focused, centered
stronger and more successful.
The Recharging Qi Gong Program will keep you from
your own demise like the man in the ocean.

Order it now at www.Rechargingqigong.com

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Time To Open Mouth, Remove Foot.

Sunday, May 31st, 2009
Thumbnail image for footinmouth.jpg

Screw ups. Miscommunication. That’s been the name of the game.  They’ve all been part and parcel of the month of May.   By now, most of us know who has been the culprit…
 
Mercury Retrograde!
 
The planet of communication, which rules just about everything in terms of our day-to-day movement, has been spinning backwards in the sky, wreaking havoc on mere mortals since the beginning of  May.
 
Now the situation has changed!
 
Mercury resumes direct motion today May 31st and am I Happy.  So Happy that I am having a Move Forward Sale http://rechargingqigong.com/moving-forward-sale.html
 
Though it may take a little while for things to return to normalcy, things should start to flow more predictably almost immediately.

                                                                Open Mouth, Remove Foot.

During Mercury Retrograde, you probably noticed a lot of people, even your self, saying things that were either:
inconsiderate 
ill-advised
stupid
offensive
 just plain wrong
 
      Now that the planet is moving forward, people are much more cheerful and more considerate about what they say. Disagreements that occurred over the last three weeks will be easier to settle.  You can offer or accept that apology without worry.
 
You may also have been a bit indecisive for the past few weeks. This is yet another common experience during Mercury Retrograde.
 
 It may have been tough to make a clear-cut decision during this twisty time and in truth, you’re better off for having delayed choices until now.
 
With Mercury now moving forward, one thing is certain. If you were putting off buying the Recharging Qi Gong Exercise Package, now is the time to surge ahead.
 
As a Celebration to Moving Forward again for all of us, the total Recharging Qi Gong Package is now on sale.
                                     
Three days at 33% off regular price…now at $131.99.
                                            “Move Forward Sale”…
                                         http://rechargingqigong.com/moving-forward-sale.html
 
 
These powerful internal exercises will Restore your BALANCE and change Stress into Power. http://rechargingqigong.com/moving-forward-sale.html
                                                                                                
Can you imagine getting all of these guarded secret teachings in one package???
 
All for $131.99 for a limited time, ONLY THREE DAYS May 31st, June 1st & 2nd
http://rechargingqigong.com/moving-forward-sale.html
 
 
Don’t miss out on this limited opportunity. I may never offer it again.  Make a lifetime commitment to your own longevity. Live a Healthier life and move forward knowing that you will stay Young, Strong, Vibrant and Healthy.
 
 
Wishing you Health, Wealth, and Happiness,
 
Dr. Wu Dhi
 
PS…an added Bonus!!!
If you order during this sale, which ends on June 2nd, you are invited to be part of a personal conference call with me, Dr. Wu Dhi, on the Internal Exercises, Meditations, and Longevity Secrets.

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Leaving Sick Energy Behind

Monday, March 2nd, 2009

—Warning—
The best thing about being a Master of Medical Qi Gong is that a healing can be delivered in many different ways. Sometimes a direct treatment is required and sometimes only words are required. I hope you won’t find this dose of medicine too bitter.
—————-
 
This past weekend I was at a conference in Miami on Biopuncture or Acupuncture Injections but all the needles wasn’t what was scary. I’ll get to that in a second.
 
I have no fear of needles and as part of my Qi Gong medicine I have been using acupuncture and injectable bio-therapeutics for years now with great results. The technology for delivering homeopathic and other herbal medicine just keeps getting better. I recommend it to many of my patients.
 
Needles aren’t scary, you want to know what’s REALLY SCARY?
 
At this conference I was meeting several new people. When you meet somebody new for the first time there is usually some conversation that is designed to share and learn about each other.
 
What do you do?
Where do you practice?
How long have you been practicing?
Why did you get into this field?
 
Just normal stuff when you meet somebody for the first time.
 
But it didn’t happen like that.
 
On more than one occasion I met someone and very quickly they went from sharing or learning right into fear cultivation.
 
What do I mean by FEAR CULTIVATION?
 
There are a lot of unknowns in the world today due to economy and politics.
 
People fear the unknown and one of the ways they deal with this fear is to barf it up on others. This doesn’t help it only heightens the fear and creates a negative energy field. This NEGATIVE energy can be felt in the atmosphere.
 
Humans are powerful at projecting energy; it doesn’t matter if they are conscious or unconscious.
 
Fear is a very strange type of energy, it blocks, closes, freezes and accumulates like dirty black ice in the street. Very dangerous and very hard to see.
 
February has been a particularly hard month for many people and many people have been sick.
 
As a healer I have to be very cautious with my energy during times like this. A doctor has to be cautious not to catch the sickness he is treating the patient for.
 
During February I have been very quiet and was especially conservative of my energy.
 
Ever since the election the tension and fear in America has been building and it hasn’t let up yet. This fear causes more and more people to become sick.
 
Consider this (especially if you are in the medical field), there was way more people sick in February than normal. This was not a Flu or a common cold. I had several friends that are normally never sick come down with pneumonia and bronchitis but when I examined them Energetically I found without exception that they all had weak Kidney Qi.
 
FEAR will use up all the energy in the Kidneys and when the Kidneys are depleted they must borrow energy from other organ systems like the Lungs. If both the Lungs and Kidney become depleted you are going to get sick.
 
Yes, FEAR will make you sick and it is making millions of Americans sick right now. (actually everybody on the planet is affected)
 
Now more than ever is the time to Control your health. CONTROL your ENERGY!
 
Don’t let others drag you into fear talk by baiting you with chats and emails of politics or economy.
 
Leave it alone!
 
You get an email complaining about some politicos – PUSH DELETE!
 
You get a call from someone complaining about the economy – be polite and find a way to HANG UP!
 
Get trapped in a conversation with someone (like me this weekend) that is all about DOUBT and FEAR – EXCUSE YOURSELF TO GO TO THE RESTROOM!
 
GET OUTTA THERE! Don’t ever let someone take an energetic crap on you.
 
Be mindful FIRST of your living force. If you don’t feel your living force hold your breath until you feel something moving.
 
Once you are being attentive to your own living force feed it, make it stronger and CHOOSE the vibration you want your energy to resonate with. This is the beginning of being really MAGNETIC.
 
Once you are dialed into a positive vibration you still must be mindful of this energy. Guide your attention to people, places and things that increase this vibration
 
Now once you are really humming with the energy move the energy in your body. After you fill the body with energy you can go and deal with the whining fear mongers, criticizing emailers, complaining phone callers and all the rest.
 
Do you know why?
 
Because when you are alive and full of Qi you are a beneficial presence. It’s impossible for the crappy energy to enter your system when the positive energy is pouring out.
 
February is OVER, March brings longer days, sunshine, and movement in the seasonal energy. Now is the time to get out there and make it happen.
 
If you’re uncertain what it takes to really get energy flowing be sure to practice the first three exercises in the Recharging Qi Gong http://rechargingqigong.com
 
This is Dr. Wu wishing you the very best in March!
 
PS: lots of Changes happening at http://rechargingqigong.com you can now get my regular tweets on the home page. I use Twitter on my iPhone to send messages and photos several times a day to the website.

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What’s it Good for ?

Saturday, February 7th, 2009

 A few days ago, Shawn wrote to me inquiring about simple Qi Gong exercises for tendon, ligament, bone and fascia development.

He asked if the Recharging QiGong exercises addressed that.

Here’s what Dr. Wu has to say about that… Shawn,This is a great question, thanks for taking the time to write me. As a matterof fact, the Recharging Qi Gong exercises are designed to do exactly what you are looking for, tendon, ligament, bone and fascia development.

For example, Exercise #4 – The Wrist Twists, is a simple exercise that will help build structure and strengthen the bones, tendons and ligaments and it’s very simple to do.

   First, ya gotta have a good structure,

The stance is very important. It is the key and success to Qi Gong or any internal practice.

Make sure you pay attentionto the 9 point foot alignment, then knees, hips, chest, shoulders and chin.

Once you have the proper alignment, drop your energy below the ground. Then slightly twist both your knees outwards and imagine that you are driving giant screws into the ground. If you could picture yourself, you would look like an iceberg ¼ above and ¾ under.

Now you’re ready to turn on the juice…

Although this exercise might seem simple, You want to get maximum results.

    Place your attention on your middle finger as you rotate. You will feel the tendons work as you rotate which will build both tendons and ligament strength.

   Another very powerful exercise is Opening the Wings, exercise #10 .The secret to this one is turning of the arms in combination with the percussive breathing.

This is a heavy hitter.

It opens up spiritual centers and at the same time works all the deeper tendons in the arms and shoulders.

Stayed tuned!

I’ll be showing more of the tendon and ligament work to the Qi Gong Inner Circle members in the monthly DVD’s.

 I will also go over the critical pointers on the New Moon conference calls. It’s coming up on Feb.24 at 7:00 EST http://www.qigonginrcircle.comThe Recharging Qigong exercises have the foundation practices for the internal work and the secret teachings are built into the sequences.  You’ll become aware of the energy
 shift in your body in an incredibly short time of practice.

The purpose of these teachings is to give you the maximum strength, power andenergy to keep you healthy, improve the quality of your life and open the spiritual centers. http://www.rechargingqigong.com  

If you work it, it will work for you.

If you haven’t come on board as yet and are on the edge, now is the time jump in. Go to www.rechargingqigong.com and sign up now. It’s an investmentin your long life.

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To Relaxed too get Sick

Saturday, January 31st, 2009

This was the week when every one who came in the office had Kleenexes pouring from their pockets.
 
The office was packed with people with stuffed up heads, nostrils flooding and unable to stand up for more than a few minutes at a time. This hack- and sniffle season is in full force, with all the coughs, sore throats and stiff muscles… 
 
If you want to avoid getting sick practice relaxing techniques like Qi gong, yoga and meditation .
 
I find that colds don’t hit you as hard or as long if you are practicing Qi Gong.
 
Yes that’s right, de-stress can shorten the amount of time you suffer with a cold if one does catch you.
 
When people are calm and relaxed they have fewer days of misery.
 
The respiratory system and the saliva secret more antibodies to block viruses from latching onto the cells. 
 
Pointers to keep you healthy.
1.      Wash your hands often
2.      Use paper towels to dry
3.      Avoid rubbing your eyes and nose.
4.      Avoid antibiotics they have no effect on a cold
5.      Go to bed early
6.      Avoid drinking cold drinks.  it’s better to drink hot teas peppermint, chrysanthemum and honeysuckle flower are a good combination
7.      Pure air and water are essential for good health. Keep up with your Qigong deep breathing 
 
For centuries the Chinese have observed the changes of the weather and have dressed and eaten accordingly to prevent colds and flu’s.  A Cold indicates that we are out of harmony with the change of seasons. 

Keep Clean to avoid the cooties:
 
“Change affects the body and thus brings disease…..
The troublesome winds affect beneath the lung, brining about illness in this place….
Saliva and mucus appear: evil winds then bring chills, and this causes the illness of the troublesome winds”.
-The Yellow Emperor’s Classic of Internal Medicine
 
In this season Increase the frequentness of chest strikes to open and clear the lungs and clear the body of stagnant energy as you build your Wei Qi field. It is a good exercise to keep your immune system strong. It’s the second exercise in the Recharging Qigong Exercise program and to get ride of the stiffness do the Head Rotations, and The Neck Brace
 
If you don’t know about the Recharging Qigong Program go to http://www.Rechargingqigong.com and get it today.
 
 
 
I wish you the Best in Health, Wealth and Happiness
 
Dr. Wu Dhi
PS: There are also many dietary suggestions, emotional considerations and herbal and homeopathic formulas as well as how the Yin changing to Yang affects our overall health. Every month I share these inner secrets with the Qigong inner circle members.
If you’re a serious student and want the real goods go to http://www.Qigonginnercircle.com and sign up to day. I’ll send you the first month for only a Buck.

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