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	<title>Recharging Qi Gong &#187; practice</title>
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	<link>http://rechargingqigong.com/blog</link>
	<description>Dr. Wu Dhi&#039;s Recharging Qi Gong Blog</description>
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		<title>Making Life Fun</title>
		<link>http://rechargingqigong.com/blog/making-life-fun/</link>
		<comments>http://rechargingqigong.com/blog/making-life-fun/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:01:27 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Karma]]></category>
		<category><![CDATA[Manifestation]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Adulthood]]></category>
		<category><![CDATA[Brother]]></category>
		<category><![CDATA[Coins]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[Drudgery]]></category>
		<category><![CDATA[Ethic]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Happy New Years]]></category>
		<category><![CDATA[Having Fun]]></category>
		<category><![CDATA[Living Room]]></category>
		<category><![CDATA[Loose Change]]></category>
		<category><![CDATA[Pockets]]></category>
		<category><![CDATA[Serious Training]]></category>
		<category><![CDATA[Siblings]]></category>
		<category><![CDATA[Spiritual Work]]></category>
		<category><![CDATA[True Meaning]]></category>
		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Word Work]]></category>
		<category><![CDATA[Work Of Art]]></category>
		<category><![CDATA[Yogi]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1492</guid>
		<description><![CDATA[Share I Wish all of you a Happy New Years I got a call this morning from John who was bummed out. He was complaining that he had to work today and when on and on on how it was unfair. So John I am sending out this blog to let you know what the [...]]]></description>
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<p>I Wish all of you a Happy New Years<br />
I got a call this morning from John who was<br />
bummed out.<br />
He was complaining that he had to work today and<br />
when on and on on how it was unfair.</p>
<p>So John I am sending out this blog to<br />
let you know what the true meaning of work is<br />
and how I feel about work, by the way I am at the<br />
office working and having fun. </p>
<p>When I was a small boy growing up in Detroit<br />
my father would come home every night after<br />
work around 6:30 and before dinner he would  <br />
play with my brother and me before doing<br />
anything else.</p>
<p>We would beg him to stand on his head and<br />
Dad who was in good shape would do a head<br />
stand for us. He loved to stand on his head<br />
like a yogi right in the middle of the living<br />
room.</p>
<p>Every time he did this, coins would fall from his<br />
pockets.</p>
<p>My brother and I would scurry around and grab<br />
as much loose change as we could while my father<br />
pretended to protest, “give me back my money” from<br />
his inverted position. </p>
<p>In truth it was as much fun for him as it was<br />
for us.</p>
<p>My father was the youngest of a family of eight<br />
and being the baby of that family was always having<br />
fun with siblings even into adulthood. </p>
<p>Life for him was about play and having fun.</p>
<p>Dad successfully instilled this outlook of life<br />
onto me and my brother.</p>
<p>Even when we would go with him to work in downtown<br />
Detroit we had fun, maybe even the most fun of all. </p>
<p>The word work and the drudgery that goes along with<br />
it never made any sense to me or my brother because<br />
of this. </p>
<p>People hate to work but they use this word for<br />
stuff that isn&#8217;t even work. Did you ever notice<br />
that everywhere it does get used people are really<br />
serious. </p>
<p>Serious people in the gym are Working Out.<br />
For serious training you go to a Workshop.<br />
When you’re serious about beauty you call<br />
it a Work of art. If you’re serious about<br />
your Work they say you have Work ethic.<br />
Some even practice Spiritual Work.</p>
<p>I&#8217;ve done my best to work and be conscious<br />
over the years,I really have, but most of<br />
the time I can&#8217;t help but<br />
consider how much fun I&#8217;m having.</p>
<p>If I&#8217;m not having fun or moving to a higher<br />
level of &#8220;fun&#8221;in the sense of being able to<br />
contribute; making a difference; learning;<br />
growing and to feel that I am  part of a<br />
successful group that is making a difference<br />
in the world, it’s usually not fun and I am<br />
not doing it or at least not for long. </p>
<p>What I&#8217;ve learned is that you can&#8217;t push<br />
other people to work they are either workers<br />
or not, but you can make it rewarding and Fun.<br />
This gets you and others to be much more protective.<br />
Everyone loves to have Fun.</p>
<p>Sometimes it&#8217;s just a matter of reminding ourselves<br />
that we&#8217;re having fun.</p>
<p>Try it.</p>
<p>There are many situations that are supposed to be<br />
fun that we often add tension to and they instantly<br />
become serious situations or work. </p>
<p>At these times simply say aloud &#8220;This is fun&#8221;.</p>
<p>You&#8217;ll either break the tension in the room or<br />
you&#8217;ll actually change the<br />
orientation of yourself and others from one of<br />
seriousness to one of FUN.</p>
<p>If you saw me doing Recharging Qi Gong with my<br />
students on the beach I doubt you&#8217;d say that looks<br />
like a lot of work. It&#8217;s actually a lot of fun and<br />
it looks like fun, feels life Fun and it is Fun too.</p>
<p>Big smiles on everyones face and some occasional<br />
laughter is normal.</p>
<p>This is not your usual &#8220;Workout&#8221; and so far it&#8217;s been<br />
producing unusual results in those that have gotten<br />
the program<br />
www.rechargingqigong.com/recharging-qi-gong.html<br />
and started to use it.</p>
<p>If you want more vitality and pep in your step I<br />
encourage you to make a change.</p>
<p>Go to </p>
<p>http://www.rechargingqigong.com/recharging-qi-gong.html</p>
<p> and find out how you can use these simple and gentle<br />
movements every day to pump up you Qi power and invigorate<br />
your internal organs </p>
<p>Wishing you the best in Health, Wealth and Happiness,</p>
<p>Dr. Wu Dhi </p>
]]></content:encoded>
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		<title>Building the New You</title>
		<link>http://rechargingqigong.com/blog/building-the-new-you/</link>
		<comments>http://rechargingqigong.com/blog/building-the-new-you/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 03:19:23 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Qi gong]]></category>
		<category><![CDATA[Recharging Qi Gong]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Better Life]]></category>
		<category><![CDATA[Consistence]]></category>
		<category><![CDATA[Cosmic Power]]></category>
		<category><![CDATA[Critical Key]]></category>
		<category><![CDATA[Destructive Habits]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Habit Pattern]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health Wealth]]></category>
		<category><![CDATA[internal organs]]></category>
		<category><![CDATA[Meridian]]></category>
		<category><![CDATA[Mystic Path]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Physical Goals]]></category>
		<category><![CDATA[Positive Changes]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Robot]]></category>
		<category><![CDATA[Stop Smoking]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1487</guid>
		<description><![CDATA[Share Did you set your New Year’s Resolutions? I set mine a few days before the New Year and now that we are in 2012, several of us are looking for a better life, with better health, wealth and happiness in all aspects of our lives. Many of us have set our New Year’s resolutions, [...]]]></description>
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<p>Did you set your New Year’s Resolutions?</p>
<p>I set mine a few days before<br />
the New Year and now that we<br />
are in 2012, several of us are<br />
looking for a better life, with better<br />
health, wealth and happiness in all<br />
aspects of our lives.</p>
<p>Many of us have set our New Year’s<br />
resolutions, but will you keep them?<br />
It has been said that nearly four out of<br />
five people will not keep their New Year&#8217;s resolutions.<br />
More than thirty percent of all resolutions<br />
never make it to the end of January<br />
before being broken.</p>
<p>Why can&#8217;t people keep their New Year&#8217;s resolutions?<br />
Maybe they were too drunk when they made them?<br />
Or just have a lack of commitment?<br />
People in general just have way too much<br />
on their plate and although they want more,<br />
better and easier life, change is always a changeling.</p>
<p>“Change is never loss-<br />
It is change only.”<br />
-Vernon Howard<br />
From the Mystic Path to Cosmic Power</p>
<p>The number one resolution for the most<br />
part is to make some positive changes.<br />
It could be to lose weight, stop smoking<br />
or give up something that has us hooked.</p>
<p>We are all habitual in nature<br />
and that’s why it is so hard to<br />
make the changes; we do the<br />
same things day in and day out<br />
-that’s because our human<br />
design is robotic in nature.</p>
<p>It makes no difference if your habits<br />
are good or bad&#8211; we are on automatic!<br />
The critical key is how to change your<br />
destructive habits to positive productive ones?</p>
<p>When a patient comes into my office<br />
and needs to shift something in their life,<br />
I start them off on small projects, easy to<br />
do- exercises to help them build in a<br />
foundation for more consistence. This will<br />
establish a new habit pattern and once the<br />
internal robot is programmed to do something<br />
it will go on autopilot.</p>
<p> Even changing small things can<br />
create big changes.<br />
 The Recharging Qi Gong Program was<br />
designed to keep you on track with<br />
your physical goals. The program has<br />
build-in longevity practices to enhance<br />
all of your internal organs and open up<br />
the meridian flow. Those are the obvious<br />
benefits that are built-into the program.<br />
It is a system to keep you going and will<br />
reestablish your regular training.</p>
<p>I’ve been using these techniques for<br />
years to re-engineer many aspects of my life.<br />
That includes overhauling my diet, regular<br />
practice, eliminating energy sucking distractions,<br />
and building my work routines.</p>
<p>Order your program today</p>
<p>http://www.rechargingqigong.com/recharging-qi-gong.html</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
]]></content:encoded>
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		<title>How to Party Day &amp; Night and Still Stay Healthy</title>
		<link>http://rechargingqigong.com/blog/how-to-party-day-night-and-still-stay-healthy/</link>
		<comments>http://rechargingqigong.com/blog/how-to-party-day-night-and-still-stay-healthy/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:04:32 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Wealth is Health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Arteries]]></category>
		<category><![CDATA[Big Grin]]></category>
		<category><![CDATA[Chocolate Cake]]></category>
		<category><![CDATA[Coffee Shop]]></category>
		<category><![CDATA[Double Espresso]]></category>
		<category><![CDATA[Festive Activities]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[Jungle]]></category>
		<category><![CDATA[Little Prayer]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Sat]]></category>
		<category><![CDATA[Spike]]></category>
		<category><![CDATA[Sugar Cookies]]></category>
		<category><![CDATA[Tendency]]></category>
		<category><![CDATA[Thighs]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1467</guid>
		<description><![CDATA[Share Tis the season to be jolly, Fa la la la la, la la la la!!!! You know what that means? We eat, eat, eat and drink, drink, drink! Over the holiday season, with all of the festive activities and fun, we all have the tendency to over-eat; over-drink, and worst of all, eat all [...]]]></description>
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<p>Tis the season to be jolly,<br />
Fa la la la la, la la la la!!!!</p>
<p>You know what that means?<br />
We eat, eat, eat and drink, drink, drink!</p>
<p>Over the holiday season, with all of<br />
the festive activities and fun, we all have<br />
the tendency to over-eat; over-drink, and<br />
worst of all, eat all of the wrong foods. </p>
<p>Sugar cookies, sticky eggnog, basically<br />
all fat and sugar!</p>
<p>This is a great way to spike your insulin<br />
levels, clog your arteries and set you up for<br />
the February Flu. It’s not that any of us are<br />
going to miss any of the parties or any of the fun!<br />
We are all going to eat some junk and enjoy it!<br />
Let me tell you a little trick!</p>
<p>NEVER EVER put anything into your mouth<br />
that you say is not good for you.<br />
Let me give you an example:</p>
<p>I was out with Sherly the other day, and we<br />
stopped at a little coffee shop to chat.<br />
She ordered a big piece of chocolate cake<br />
and a double espresso. She sat down and with<br />
a big grin on her face, she said, “I know I shouldn’t<br />
eat this, it will probably go right to my thighs!”<br />
So, what Sherly did is she actually cursed the cake<br />
and instructed it to make her thighs fat by eating it.<br />
So many people do this, it’s amazing to me!!!</p>
<p>If you are going to eat something, the best thing<br />
you can say is, “this is going to make me feel good,”<br />
or that “this is going to make me healthy!”</p>
<p>That’s why it’s so important to say a little prayer<br />
before you put anything in your mouth. It’s the<br />
same with medicine, you never want to take a pill<br />
and say, “this is killing me!”</p>
<p>When taking your medicine or your vitamins, you<br />
should instruct the pill to do what you want it to do.</p>
<p>Let me give you an example:<br />
When I take my vitamins, and I take them every day,<br />
I always say to myself as I swallow them;<br />
“I feel good, I feel great, these vitamins<br />
will make my body radiate!” </p>
<p>You can tell your medicine or your vitamins<br />
what you want them to do for you. You can use the<br />
little jungle that I always use, or make up your own. </p>
<p>Over the holiday season, we all party and have fun,<br />
but the one thing that you want to do is you want to<br />
keep up on your nutrition. When we deprive<br />
our body of good food, proper sleep, and days of<br />
partying, we need to supplement. The easiest and<br />
fastest way to keeping yourself healthy and vibrant,<br />
is to get proper nutrition into your body.<br />
Every day, I take my<br />
vitamin packs in the morning and in the evening.</p>
<p>The Multi-Four is incredible!<br />
Order yours today and stay<br />
healthy all season long!</p>
<p>http://rechargingqigong.com/qi-essentials-multi.html</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness!</p>
<p>Dr. Wu Dhi</p>
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		<title>Weird Way To Stop Feeling Sad (free video)</title>
		<link>http://rechargingqigong.com/blog/weird-way-to-stop-feeling-sad-free-video/</link>
		<comments>http://rechargingqigong.com/blog/weird-way-to-stop-feeling-sad-free-video/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:08:28 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Qi gong]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Benefit]]></category>
		<category><![CDATA[Dark Cloud]]></category>
		<category><![CDATA[Dhi]]></category>
		<category><![CDATA[Dr Wu]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Video]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Health Wealth]]></category>
		<category><![CDATA[Images]]></category>
		<category><![CDATA[Sad]]></category>
		<category><![CDATA[Simple Exercise]]></category>
		<category><![CDATA[Speakers]]></category>
		<category><![CDATA[Weird]]></category>
		<category><![CDATA[Young Man]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1457</guid>
		<description><![CDATA[Share Several years ago, I met a young man who was always sad - always had a dark cloud hanging over his head. He was a fitness fanatic and in pretty good shape,but had never gone deep into the kind of exercises I teach, which transform your body on an internal as well as external [...]]]></description>
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<p>Several years ago, I met a young man who was<br />
always sad -<br />
always had a dark cloud hanging over his head.</p>
<p>He was a fitness fanatic and in pretty<br />
good shape,but had never gone deep into the<br />
kind of exercises<br />
I teach, which transform your body on an<br />
internal as well as external level.</p>
<p>After a couple years,he tried just one<br />
of these exercises out.<br />
He didn&#8217;t think much of it because it was<br />
really easy to do, so he start with just<br />
a minute or two per day.</p>
<p>Soon that became 5 minutes. Then 10.</p>
<p>And all of a sudden he was transformed.</p>
<p>He looked better, felt better,<br />
and had more energy.<br />
People even started liking him more -<br />
automatically. And he never saw that<br />
benefit coming!<br />
 All because he took a chance on<br />
something new, and tried out an exercise<br />
even though it seemed<br />
too simple and easy to do.</p>
<p>Today he&#8217;s a changed man, and it all<br />
started with one simple exercise.<br />
 Just recently,<br />
he made a video about his story<br />
which you can watch here:</p>
<p>http://images.ultracart.com/aff/400FC4BDE5E2CD013401663C8F051600/index.html</p>
<p>Make sure your speakers are turned on so<br />
you can listen to his enthusiasm as he<br />
tells his tale.</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
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		<title>The Importance of 11/11/11</title>
		<link>http://rechargingqigong.com/blog/the-importance-of-111111/</link>
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		<pubDate>Fri, 11 Nov 2011 18:38:12 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Qi gong]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Astrologists]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Crane]]></category>
		<category><![CDATA[Doom]]></category>
		<category><![CDATA[End Of The World Scenarios]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Gentleness]]></category>
		<category><![CDATA[Health Wellness]]></category>
		<category><![CDATA[Heaven And Earth]]></category>
		<category><![CDATA[Light Bearer]]></category>
		<category><![CDATA[Mayan Prophecies]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Number 11]]></category>
		<category><![CDATA[Oppositions]]></category>
		<category><![CDATA[Peacemaker]]></category>
		<category><![CDATA[Prayers]]></category>
		<category><![CDATA[Spiritual Balance]]></category>
		<category><![CDATA[Spiritual Inheritance]]></category>
		<category><![CDATA[Spiritual Renewal]]></category>

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		<description><![CDATA[Share Friday is 11-11-11. People are saying it’s a spiritual signal linked to the 2012 Mayan prophecies of both doom and spiritual renewal. Everyone has a psychological tendency to give events like this significance. What do you think the significance of 11-11-11 is? Both astrologists and numerologists give important meaning to the number 11. Here [...]]]></description>
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<p>Friday is 11-11-11.<br />
People are saying it’s a spiritual signal linked<br />
to the 2012 Mayan prophecies of both doom<br />
and spiritual renewal. Everyone has a psychological<br />
tendency to give events like this significance. </p>
<p>What do you think the significance of 11-11-11 is? </p>
<p>Both astrologists and numerologists give important<br />
meaning to the number 11.</p>
<p>Here is what they say about 11: </p>
<p>- It brings the gift of spiritual inheritance<br />
- It is gifted as the &#8220;Light-Bearer&#8221;.<br />
- It is the number of the Light within all.<br />
- Strengthened by the love of Peace,<br />
 gentleness, sensitivity and insight.<br />
- It is related to the energy of Oppositions<br />
and the Balancing needed in order to achieve synthesis<br />
- It is The Peacemaker and we could really use<br />
a peacemaker at this time<br />
- 11 is considered to be a Master number </p>
<p>11-11-11 predictions are flowing fast and furious everywhere,<br />
like everything from the end of the world scenarios to the<br />
ushering in of a new spiritual era. </p>
<p>I received at least<br />
30 emails asking me what I am going to do. </p>
<p>Will I be performing special exercises?<br />
meditations or special prayers to help harmonize the planet?<br />
What time will I start my practice?<br />
Will I be working with the group of students who live in Florida?</p>
<p>Well here’s what I am going to do: </p>
<p>I am going to get up at 6:00 AM.<br />
Then I am going to the place I have been practicing<br />
for the last few years and begin by doing the pulling<br />
down the heavens exercise. This helps balance the<br />
energy between heaven and earth.<br />
Then I will go through the Recharging Qi Gong set and<br />
follow up with the Flying Crane Qi Gong.<br />
(Some Standing Practices and Walking<br />
Backwards Set for at least 500 steps). </p>
<p>If this sounds familiar to you, it should because<br />
these practices are my core training practices.<br />
They are my Three Treasures of Health, Wellness<br />
and Spiritual balance that I teach to all of my students.</p>
<p>If you want to bump up your training, keep your<br />
self-young and vibrant&#8211; order the</p>
<p>Recharging Qi Gong and<br />
Flying Crain Qi Gong package!</p>
<p>http://www.rechargingqigong.com/order-flying-crane-qi-gong.html</p>
<p>http://www.rechargingqigong.com/recharging-qi-gong.html</p>
<p>and I will include the walking practices as a FREE gift.</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
<p>Dr. Wu Dhi  <a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/11/Unknown.jpeg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/11/Unknown.jpeg" alt="" title="Unknown" width="230" height="113" class="alignright size-full wp-image-1436" /></a></p>
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		<title>WHY GO THE EXTRA MILE?</title>
		<link>http://rechargingqigong.com/blog/why-go-the-extra-mile/</link>
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		<pubDate>Wed, 12 Oct 2011 00:13:17 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Qi Gong Inner Circle]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Armor]]></category>
		<category><![CDATA[Citizen]]></category>
		<category><![CDATA[Extra Mile]]></category>
		<category><![CDATA[Jesus]]></category>
		<category><![CDATA[Medical Practice]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pissed Off]]></category>
		<category><![CDATA[Qi Energy]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Roman Army]]></category>
		<category><![CDATA[Roman Times]]></category>
		<category><![CDATA[Second Mile]]></category>
		<category><![CDATA[Slackers]]></category>
		<category><![CDATA[Soldier]]></category>
		<category><![CDATA[Spiritual Technology]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1384</guid>
		<description><![CDATA[Share You know the saying, &#8220;Go the extra mile?&#8221; How many of us know where it comes from? Here is how the story goes: Back in Roman times, a soldier from a Roman army could ask any citizen to carry their armor or what ever load they had for a mile, the citizen would have [...]]]></description>
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<p><a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/10/images.jpeg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/10/images-143x300.jpg" alt="" title="images" width="143" height="300" class="alignright size-medium wp-image-1387" /></a><br />
You know the saying, &#8220;Go the extra mile?&#8221;<br />
How many of us know where it comes from?<br />
Here is how the story goes:</p>
<p>Back in Roman times, a soldier from a<br />
Roman army could ask any citizen to<br />
carry their armor or what ever load they<br />
had for a mile, the citizen would have to<br />
do it since it was the law. This pissed off<br />
a lot of people but it was severely punished<br />
if you refused the soldiers command.</p>
<p>It is believed that Jesus said if you’re<br />
asked to carry a load one mile, carry it  two.</p>
<p>This is a very interesting saying indeed, as<br />
well as a great spiritual technology.<br />
No one likes to be ordered to do something that<br />
they don&#8217;t want too.<br />
But to go the extra mile is to give more than<br />
is expected. You are taking back the power. </p>
<p>Truthfully, there is much more to it than<br />
what meets the eye.<br />
When you decide to &#8220;Go the Extra Mile,&#8221;<br />
and do more than is necessary, you are able<br />
to extract the (Qi) energy out of the situation.</p>
<p>Why? </p>
<p>Because you are now in charge!</p>
<p>You made a choice to do more than what was asked.<br />
It may have started out to be an order by law but<br />
when you make the decision to ‘Go that Extra Mile,’<br />
the second mile is you being in total control you<br />
choose to do it and choose gives you Power.<br />
You’re not giving 100% &#8211;you’re giving 200% and<br />
you are in charge.</p>
<p>Imagine if you went the extra mile in your work,<br />
in your relationship or just in your daily activity.</p>
<p>How do you think people would perceive you?<br />
How do you think you would feel at the end of the<br />
day knowing that you are the one in charge<br />
of making things better?</p>
<p>Now, if you are working with a bunch of slackers—<br />
they may hate you. But if you are tired of being at<br />
the bottom of the pile with people that don&#8217;t care<br />
about making the move, choose to be more!</p>
<p>You will move to the top quicker than you can imagine.<br />
Once you take responsibility for your own<br />
actions, you will succeed at what ever<br />
you choose to do.</p>
<p>In my medical practice, I always go<br />
the Extra Mile. I do more than is expected!</p>
<p>One day, a doctor told me that I spent<br />
too much time with a patient and I was<br />
spoiling them. I also had a guy tell me that<br />
he didn&#8217;t want to do too much for his wife,<br />
he might spoil her. </p>
<p>They haven&#8217;t figured it out yet.<br />
Caring for someone&#8217;s needs isn&#8217;t spoiling them,<br />
it&#8217;s serving them more and when you serve<br />
others they serve you.<br />
Going the extra mile is your choice.<br />
It&#8217;s not necessary and it’s not needed.<br />
You choose to do in order to make a<br />
good situation better.</p>
<p>When I take my time to write a blog, or make a video<br />
or teach a meditation class, I do it because I choose to do it.<br />
There is no obligation. I take the bull by the horns and do what I<br />
do and the rewards come later. These principles are applied in every<br />
product I make and everyone I coach, no matter if it&#8217;s their health,<br />
physical training or as a spiritual advisor. I always make a good situation better.</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
<p>Dr Wu Dhi</p>
<p>PS<br />
Receiving these teachings will make<br />
you grow past your expectations.<br />
Become a member of the Qi Gong Inner Circle now.<br />
www.Qigonginnercircle.com</p>
<p>&#8211; </p>
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		<title>The Best Formula for Pursuing Your Dreams</title>
		<link>http://rechargingqigong.com/blog/the-best-formula-for-pursuing-your-dreams/</link>
		<comments>http://rechargingqigong.com/blog/the-best-formula-for-pursuing-your-dreams/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 23:02:32 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Manifestation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[33 Years]]></category>
		<category><![CDATA[Coincidences]]></category>
		<category><![CDATA[Day Break]]></category>
		<category><![CDATA[Deep Tissue]]></category>
		<category><![CDATA[Dreams A Dream]]></category>
		<category><![CDATA[Linguistic Programming]]></category>
		<category><![CDATA[Master Healer]]></category>
		<category><![CDATA[Master Teacher]]></category>
		<category><![CDATA[Polarity Therapy]]></category>
		<category><![CDATA[Pursuing Your Dreams]]></category>
		<category><![CDATA[San Francisco California]]></category>
		<category><![CDATA[Seven Weeks]]></category>
		<category><![CDATA[Sir Winston Churchill]]></category>
		<category><![CDATA[Telluride Colorado]]></category>
		<category><![CDATA[Tibetan Meditation]]></category>
		<category><![CDATA[Tiny Card]]></category>
		<category><![CDATA[Tissue Work]]></category>
		<category><![CDATA[Winston Churchill]]></category>
		<category><![CDATA[Wishes And Dreams]]></category>
		<category><![CDATA[Yoga Meditation]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1365</guid>
		<description><![CDATA[Share We all have wishes and dreams and some never get explored to their full potential. Do you wonder why? I am up early as usual; everything is so quite and tranquil here. I am in a little town in Michigan, nestled in the woods about an hour North of Detroit visiting good friends. They [...]]]></description>
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<p>We all have wishes and dreams and<br />
some never get explored to their full potential.<br />
Do you wonder why?<br />
I am up early as usual; everything is so<br />
quite and tranquil here. I am in a little town in<br />
Michigan, nestled in the woods about an hour<br />
North of Detroit visiting good friends. They are<br />
still sound asleep.  It’s just day break around 6:00 am,<br />
I came downstairs and there in the kitchen was this<br />
tiny card on the counter with some writing on it.<br />
I picked it up and read it.</p>
<p>How to pursue your dreams:<br />
*‘A dream may speak to you before you are ready.<br />
Listen anyway.</p>
<p>*It&#8217;s not enough to dream;<br />
eventually you have to step into the void.</p>
<p>*Coincidences are the universe&#8217;s way of saying,<br />
&#8220;Keep Going!&#8221;<br />
Watch for them.</p>
<p>*&#8221;Gatekeepers&#8221; are not necessarily<br />
blocking your path.<br />
They may be pointing to an unseen door.</p>
<p>*Stay open to the unexpected.<br />
It can enrich the outcome of your dreams.</p>
<p>*Pursuing a dream can force you<br />
into frightening territory.<br />
Go anyway.</p>
<p>*Find strengths you didn&#8217;t know you had.</p>
<p>*Be prepared for a crunching setback.<br />
Rage, mourn, crying and get mad.</p>
<p>Never, ever, ever give up<br />
- Sir Winston Churchill</p>
<p>33 years ago, I left my home in Telluride, Colorado<br />
and drove to San Francisco, California to pursue<br />
my dream of being a master healer. I was teaching<br />
yoga, meditation and practicing &#8220;Polarity Therapy&#8221;<br />
in the mountains and felt that I needed more skills.</p>
<p>So off I went, leaving my family and friends, to study<br />
Postural Integration which is a form of deep tissue<br />
work combined with physical release. The course<br />
was seven weeks long and very intense but I was up<br />
to it and ready to go.<br />
The classes were held eight hours a day &#8211; three days a<br />
week and when I had the other days off, being who I am I wanted more.</p>
<p>I met A Master teacher that was known as a<br />
“structural   magician.&#8221; He  was teaching a course<br />
called “Total Person Facilitation,” a combination<br />
of Neuro-Linguistic programming,<br />
Applied Kinesiology, deep tissue work, Tibetan<br />
meditation  and communications skills.</p>
<p>What a combination!</p>
<p>I knew this was for me, so I signed<br />
up, payed my money and I could feel that this was going<br />
to transform my life and it did.</p>
<p>The program was 40 hours a week which is a<br />
push for anyone, but I knew I could do it all.<br />
I worked it out with the teacher so I could study<br />
with him ten hours a day, three days a week and a<br />
few nights a week he gave me some private<br />
coaching so I could be in both programs<br />
at the same time –a  total emergent of my body mind and spirit.</p>
<p>I really stepped into the void on this<br />
adventure but I was open and had a<br />
burning desire to learn and sharpen my skills.<br />
I had no idea what was in store for me.<br />
After the first week of intensive study I<br />
realized that I had opened all of the doors<br />
of my frightening terrors.</p>
<p>Like childhood fears, programs that my teachers,<br />
family and friends crammed down my throat and<br />
any dogmas I picked up along the way from church or state.<br />
When anyone pushes themselves to their limits,<br />
the universe naturally pushes back.<br />
I remember after one of the classes just<br />
sobbing and sobbing as if I lost my best friend.<br />
They say to open your heart; you must first have your heart broken.<br />
The programs did that and more.</p>
<p>My head was spinning the universe dropped<br />
me in the middle of the ocean without a raft<br />
and insisted that I swim.  I asked for this but<br />
like the Fool in the tarot deck I was moving forward<br />
without a care in the world and that’s when<br />
I began to crash&#8212;come undone at the seams<br />
and totally fall apart. Later I discovered that<br />
when you want to change and go beyond your<br />
own limitations you have to get rid of the old<br />
patterns first and that&#8217;s exactly what I did.</p>
<p>This kind of learning and transformation<br />
allows for maximum growth mentally,<br />
physically and spiritually. It’s not for the<br />
meek at heart&#8211; it takes real balls to destroy<br />
yourself and rebuild later.</p>
<p>This is the nature of the teachings you can<br />
get from a membership in the Qi Gong Inner Circle.</p>
<p>www.qigonginnercircle.com</p>
<p>If you are ready for an adventure, an<br />
exploration of yourself, a way to be<br />
coached into the ‘new you’ this program is for you!</p>
<p>Sign up today!<br />
You will be glad you did.</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
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		<title>Qi Gong&#8217;s Influence on Health</title>
		<link>http://rechargingqigong.com/blog/qi-gongs-influence-on-health/</link>
		<comments>http://rechargingqigong.com/blog/qi-gongs-influence-on-health/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 22:59:22 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[CHI]]></category>
		<category><![CDATA[Qi gong]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Acupuncture Treatments]]></category>
		<category><![CDATA[Brain Waves]]></category>
		<category><![CDATA[Cancer Cells]]></category>
		<category><![CDATA[Communist Government]]></category>
		<category><![CDATA[Cultural Revolution]]></category>
		<category><![CDATA[Herbal Formulas]]></category>
		<category><![CDATA[Intensive Study]]></category>
		<category><![CDATA[Internal Practices]]></category>
		<category><![CDATA[Mainland China]]></category>
		<category><![CDATA[Martial Art Forms]]></category>
		<category><![CDATA[Medical Qigong]]></category>
		<category><![CDATA[Medical Systems]]></category>
		<category><![CDATA[Nei Gong]]></category>
		<category><![CDATA[Oaths]]></category>
		<category><![CDATA[Remarkable Feat]]></category>
		<category><![CDATA[Right Education]]></category>
		<category><![CDATA[Right Place At The Right Time]]></category>
		<category><![CDATA[Spiritual Path]]></category>
		<category><![CDATA[True Masters]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1363</guid>
		<description><![CDATA[Share Qigong has influenced China for thousands of years, although it has been hidden from the public for the most part. It has been passed down from father to son and from master to disciple with strict oaths of secrecy- never to show or teach to outsiders. In ancient times, when a practitioner knew more [...]]]></description>
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<p>Qigong has influenced China for<br />
thousands of years, although it has<br />
been hidden from the public for the<br />
most part. It has been passed<br />
down from father to son and from<br />
master to disciple with strict oaths<br />
of secrecy- never to show or teach to outsiders.</p>
<p>In ancient times, when a practitioner<br />
knew more than someone else it assured<br />
them to make a good living. Herbal<br />
formulas, special acupuncture treatments,<br />
martial art forms and the most guarded<br />
were internal practices of Qigong.</p>
<p>The exception to this rule was in the<br />
monasteries, where the monks learned<br />
Kung Fu meditations, internal work like<br />
Qigong, Nei gong and Shen gong.<br />
When the Communist government came<br />
into power, all of this came to an end,<br />
most of the books were destroyed and<br />
many of the true masters were killed,<br />
went into hiding or escaped out of mainland China.</p>
<p>When I was in China just a few years ago,<br />
Qigong was still very much a kept secret to<br />
the masses. Families held on to secret herbal<br />
formulas like solid gold.</p>
<p>Change is good, although we may not think<br />
so at the time it’s happening, but if it wasn’t<br />
for the Cultural Revolution&#8211; all of those<br />
Masters who fled China wouldn’t have had<br />
the same willingness to share the secrets<br />
of Qigong.</p>
<p>Today Medical Qigong has been proven to<br />
work well on many illnesses that other<br />
medical systems can’t even  touch.<br />
Emitting Qi from your hands may seem like<br />
 a remarkable feat to you now but with the right<br />
education and training you can do it!<br />
Qigong Masters can do it as easily as glancing at you.<br />
 I have spent years studying with such Masters and<br />
the energy can kill cancer cells, alter brain waves, open up<br />
spiritual path ways and much more.</p>
<p>The technology is no longer hidden in China.<br />
There are books, teachers, DVD’s and classes<br />
that will teach you how to cultivate the Energy<br />
of Qi. </p>
<p>I was in the right place at the right time in the<br />
early eighties to learn and practice these teachings.<br />
I began an intensive study of Qi Gong with a<br />
Master from China and worked intensely with<br />
Lama’s from the Tibetan culture to learn and<br />
eventually teach these precious techniques<br />
to  students from all over the world.</p>
<p>In my two programs:<br />
Recharging Qi Gong</p>
<p>http://www.rechargingqigong.com/recharging-qi-gong.html</p>
<p>Flying Crain Qi Gong</p>
<p>http://rechargingqigong.com/flying-crane-qi-gong.html</p>
<p>I will show you step by step methods to<br />
open your energy and help you develop your<br />
spiritual digestive system. Don’t delay!<br />
Start your program now and start learning how<br />
to emit Qi and receive it at will.</p>
<p>I wish you the best in your Health, Wealth,<br />
and Happiness</p>
<p>Dr. Wu Dhi</p>
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		<title>Travel can Bring You Riches</title>
		<link>http://rechargingqigong.com/blog/travel-can-bring-you-riches/</link>
		<comments>http://rechargingqigong.com/blog/travel-can-bring-you-riches/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 02:29:15 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Fung Shui]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Karma]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Adventurer]]></category>
		<category><![CDATA[Ashram]]></category>
		<category><![CDATA[Caracas]]></category>
		<category><![CDATA[Coffee Plantation]]></category>
		<category><![CDATA[Comfort Zone]]></category>
		<category><![CDATA[Cultures]]></category>
		<category><![CDATA[Doors]]></category>
		<category><![CDATA[Emotional Level]]></category>
		<category><![CDATA[Good Fortune]]></category>
		<category><![CDATA[Habit]]></category>
		<category><![CDATA[Happy Holiday]]></category>
		<category><![CDATA[Holiday Season]]></category>
		<category><![CDATA[Life Travel]]></category>
		<category><![CDATA[magic square]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Monetary Wealth]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://rechargingqigong.com/blog/?p=1300</guid>
		<description><![CDATA[Share Traveling is an education in itself, it’s good for your soul, and it has the power to change your life. Travel is part of an ancient formula to bring you prosperity. The magic square in Chinese Fung Shui shows that travel can bring you riches on the spiritual and emotional level as well as [...]]]></description>
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<p>Traveling is an education in it<div id="attachment_1301" class="wp-caption alignright" style="width: 213px"><a href="http://rechargingqigong.com/blog/wp-content/uploads/2011/07/IMG_2942.jpg"><img src="http://rechargingqigong.com/blog/wp-content/uploads/2011/07/IMG_2942-203x300.jpg" alt="Welcoming Cat, Lucky Cat, Cat Swipe, Money cat, or Fortune Cat;" title="The Maneki Neko (招き猫?" width="203" height="300" class="size-medium wp-image-1301" /></a><p class="wp-caption-text">Travel can bring Good Fortune</p></div>self,<br />
it’s good for your soul,<br />
and it has the power to change your life. </p>
<p>Travel is part of an ancient formula to bring you prosperity. </p>
<p>The magic square in Chinese Fung Shui<br />
shows that travel can bring you riches on the spiritual<br />
and emotional level as well as monetary wealth. </p>
<p>You maybe asking yourself, how can travel bring me wealth?<br />
When you travel you meet people from all over the world.<br />
Interesting people who are adventures, who are seeking<br />
to see, learn and exchange ideas with you.<br />
This exchange of goods, cultures and new ideas  opens us<br />
 new wonderful opportunity, if we are open. </p>
<p> I have learned more on my travels than in any class room.<br />
 There can be more wealth in the connections,<br />
 friendship and experiences than you could imagine.  </p>
<p>Everything is different when traveling.<br />
Breaking habits becomes a habit in itself,<br />
you are almost forced to be flexible.</p>
<p>When you are flexible and open you will be given<br />
 a piece of real freedom. </p>
<p>You will be  living outside of your comfort zone<br />
and that forces you to grow. </p>
<p> When I  travel I am always trying something new and<br />
unknown, that opens up new doors.</p>
<p>I have spent a greater part of my life traveling around our<br />
planet as a student, an adventurer and a seeker of wisdom. </p>
<p>In 1987 my Master called me and asked me to move to Caracas<br />
 for 6 months, to run the Ashram and teaching a group of students<br />
advanced meditations and healing techniques.<br />
Although I didn’t speak a word of Spanish.</p>
<p>I agreed and in 3 days I packed my bags<br />
and moved to Caracas to teach, learn and<br />
open to  the adventure. </p>
<p>When the holidays rolled around I was<br />
invited to a friends coffee plantation<br />
to relax and enjoy the country. </p>
<p>It was a few weeks before the holidays and I<br />
 can remember calling my Mother on December 21<br />
 to wish her a happy holiday. I was excited to tell her<br />
that I was going to spend the Holiday season relaxing<br />
off the coast of  South America on the plantation.</p>
<p>Thats when my world got turned upside down and my<br />
 tropical New year turned into a cold winter,<br />
working at my fathers pawn shop in the inner city<br />
of Detroit, Michigan. </p>
<p>My younger brother worked with my father in the family<br />
business and one cold icy day crashed his new Porch into<br />
 a wall and broke his arm and leg.<br />
  He was hospitalized and couldn’t work at the busiest time<br />
of the year. </p>
<p>The next thing I knew I was on a flight headed to a freezing<br />
winter and saying good by to my tropical sun tan. </p>
<p>Trying to travel any where at that time of the year bring in<br />
it’s own problems and this holiday season was  no exception.<br />
The only ticket I could get, last minute was first class from<br />
Carcass to New York and off I went to fulfill some past karma. </p>
<p>The good news came when I got to my seat.<br />
The gentleman that I sat next to was the CEO for a large bottling<br />
company and we struck up a conversation about traveling,<br />
learning and why I was in his country. </p>
<p>It turned out that his company was changing and management<br />
and wanted to incorporate a healthier attitude into their work force.<br />
 I told him of the workshops I was teaching on<br />
“Health in the work place”<br />
and before we got to NY,  we had a verbal contract for a series  of<br />
workshops at their world headquarters.<br />
 I didn’t get back to the tropics until late February,<br />
 but when I did my life had changed around for the better. </p>
<p>One never knows when opportunity will knock at your door,<br />
 but it is best to always be prepared.<br />
 When ever you get a chance to learn,<br />
study or train jump on it. </p>
<p>The opportunity may never come again. </p>
<p>Today there is an opportunity for you to become a member<br />
 of the Qi Gong Inner Circle and receive years of teachings<br />
 that I have spent a life time learning. </p>
<p>These teachings didn’t come easy,<br />
it took me years of seeking for the right teachers,<br />
 and going to hundreds of seminars and retreats.<br />
I worked, practiced and trainings to weed out the phonies<br />
and find the real goods.<br />
 I have spent hundred of thousands of dollars of my own money<br />
 to gather this knowledge.<br />
The adventure was long and exciting,<br />
sometimes even dangerous but nothing ever stopped me. </p>
<p>I am offering these teachings to a select group of people<br />
who have been reading my news tips and my blogs and no others.<br />
If you are ready for an adventure sign up today.<br />
www.Qigonginnercircle.com </p>
<p>I Wish you the best in your Health, wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
<p>PS.  I have reduced the cost of the program to make it easy to<br />
become members. </p>
<p>This offer will only last until the planet Mercury<br />
goes retrograde on Aug. 2 </p>
<p> If you are thinking of joining ACT NOW<br />
and Become a Member today.</p>
<p> www.Qigonginnercircle.com</p>
<p>Dr. Wu Dhi</p>
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		<title>Consistency! Could that be the key to your Health?</title>
		<link>http://rechargingqigong.com/blog/consistency-could-that-be-the-key-to-your-health/</link>
		<comments>http://rechargingqigong.com/blog/consistency-could-that-be-the-key-to-your-health/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 18:38:51 +0000</pubDate>
		<dc:creator>Dr. Wu Dhi</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Qi gong]]></category>
		<category><![CDATA[Wealth is Health]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[Consistency]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fertilizers]]></category>
		<category><![CDATA[Five Senses]]></category>
		<category><![CDATA[Generation To Generation]]></category>
		<category><![CDATA[Grandmother]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[Plants And Animals]]></category>
		<category><![CDATA[Poison]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Recycling System]]></category>
		<category><![CDATA[Rion]]></category>
		<category><![CDATA[Type Of Food]]></category>
		<category><![CDATA[Vegetable Garden]]></category>
		<category><![CDATA[Vegetable Gardens]]></category>
		<category><![CDATA[Water Soil]]></category>

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		<description><![CDATA[Share All day Saturday I was with a group of 50 doctors at an exciting seminar on nutrition. You may be asking yourself, what’s so exciting about nutrition anyway? Food is our medicine or it should be, but in today’s world there is so much pollution in our water, soil and air that we can [...]]]></description>
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<p>All day Saturday I was with a group<br />
of 50 doctors at an exciting seminar<br />
on nutrition. You may be asking<br />
yourself, what’s so exciting<br />
about nutrition anyway?</p>
<p>Food is our medicine or it should be,<br />
but in today’s world there is so much<br />
pollution in our water, soil and air that<br />
we can no longer get the proper nutrition<br />
from the food we eat.  We need to<br />
supplement our diets to stay in shape<br />
and to have the energy we need to run<br />
our lives as healthy and stress free as we can.</p>
<p>The type of food and the quality of your food<br />
makes all the difference in our health and our<br />
chances of longevity. Our food isn’t nearly<br />
as clean as it was 30 to 50 years ago. </p>
<p>My mother who is 91 years old said,<br />
“There was no such thing as organic<br />
food when I was growing up, because<br />
it was all organic.”<br />
 No, GMO&#8217;s, No poison sprays and<br />
the fertilizers were all from the<br />
compose pile, a real recycling system.<br />
She went on to say,<br />
“Your grandmother always had a garden<br />
because food was expensive and that’s<br />
how she helped feed the family.<br />
I don’t know why people don’t grow<br />
vegetable gardens today. If they<br />
did they would have better food,<br />
save money and give the children a<br />
chance to see how things grow.”</p>
<p>As long as I can remember we always<br />
had a vegetable garden, and my family<br />
passed that knowledge down from<br />
generation to generation.  I always<br />
plant a garden and my children<br />
always have one too.<br />
Gardening can help you with your<br />
meditation and Qi Gong rooting<br />
and grounding practices.</p>
<p>“The greatest gift of the garden is<br />
the restoration of the five senses.”<br />
~Hanna Rion</p>
<p>Unfortunately, for all of us the nutrients<br />
in the soil have been depleted, and<br />
food grown in soil has fewer nutrients.<br />
Chemicals are used in raising both<br />
plants and animals, particularly on<br />
huge industrial farms. What they are<br />
producing surely isn’t about your<br />
health or mine, you can mark my words. </p>
<p>Our Diet lacks nutrients and relies heavily<br />
on processed foods that include artificial<br />
color, additives, flavorings, and<br />
chemically altered fats and sweeteners.<br />
There are many reasons why we might<br />
want to pay attention to what we eat.<br />
We especially need to pay attention when<br />
we are sick so we can help our bodies<br />
get the nutrients we need to heal.<br />
There are many health benefits if<br />
we look at food as medicine.</p>
<p>&#8220;Let your food be your medicine,<br />
and your medicine be your food.&#8221;<br />
~ Hippocrates</p>
<p>Getting the right nutrients into our<br />
bodies are keys to optimum long-term health.<br />
That’s why we need to supplement our<br />
diet along with the right foods.<br />
A multivitamin is the best starting<br />
point for everybody and every BODY.</p>
<p>To put it in simple terms, you<br />
wouldn&#8217;t supercharge your car if<br />
the spark plugs were fouled out, would you?</p>
<p>I have tried many different vitamins<br />
and supplements with thousands of<br />
patients in the last 30 years. There are<br />
many products on the market today<br />
that aren’t worth a dime. You are literally<br />
flushing your money down the toilet.</p>
<p>We have researched over 75 different<br />
companies, and have found that<br />
pharmaceutical grade dietary<br />
supplements and vitamins are<br />
the most valuable for long term health.</p>
<p>There is a difference between<br />
something that is expensive and<br />
something that is valuable to your health.<br />
This formula will give you the most value<br />
for the buck.<br />
I have been working with a<br />
team of researchers, nutritionist<br />
and doctors to formulate the top<br />
of the line in a full spectrum Multivitamin.</p>
<p>Qi Essentials “Multi-Four” is a combination<br />
of three targeted nutritional formulas<br />
packaged together to provide<br />
convenience and comprehensive<br />
nutritional support.</p>
<p>Don’t put your health on the back burner.<br />
get on a consistent program to keep yourself<br />
healthy. Order can order today at  </p>
<p>http://www.rechargingqigong.com/qi-essentials-multi.html</p>
<p>“If you don’t have your health,<br />
you don’t have anything.”<br />
~BSS</p>
<p>I wish you the best in your Health,<br />
Wealth and Happiness</p>
<p>Dr. Wu Dhi</p>
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