Archive for the ‘Meditation’ Category

Fung Shui Garden

Wednesday, March 3rd, 2010
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IMG_0055Around 6:30 this morning I met with Linda in her
secrets Fung Shui garden, it’s hidden in a special
lay according to ancient laws of alchemy.
Linda doesn’t invite too many guests here,
she is really careful to keep the vibrations at the
highest levels.
I heard that everyone who visits her garden claims,
that no matter if it’s hot or cold outside the
temperature is always perfect and the space is
very healing.
The garden is filled with exotic tropical flowers,
plants, and medicinal herbs from all over the world.
As well as sculptures, bubbling fountains and the
sound of wind chimes permeate the air.
As soon as I entered the garden,I went into an internal
state of conciseness that I have only experienced in
deep meditation and intense Qi Gong Practices.
The feeling I got was an incredible amount of internal
space, my breathing opened and my entire body was
relaxed just being there.

The more internal space we have creates more awareness,
and more awareness creates more space. Once you experience
this, it can be duplicated and called forth at will.
People are always saying things like, “I need to get
away” or “I need more space.”
But once you’ve learned how to pull in the energy you
can go into that deep space at will.

We have the external universe which is the macrocosm
and we have the internal universe, the microcosm,
space where you can learn and grow the quickest.
It takes discipline as well as training but with a
regular practice you can be the master of your own
destiny in no time at all.

Here are a few important keys to get you there:
First of all, you ground yourself and get yourself-centered.
That’s the importance of building a solid foundation.

Next key is in the Breathing.
This will relax your body and relax your whole being.
Imagine that the energy is being absorbed into every
cell of your body, like a monster sponge sucking in
all the Qi.
When I first learned this work it was like plugging into
a 220 socket. My energy and vitality jumped off the
charts and my anxiety leaves dropped away.

I teach these techniques in depth to the members
of the Qi Gong Inner Circle.
Every month they receive a DVD and we follow up with
a conference call to insure everyone is up to date.
If you haven’t jumped on the boat yet,
what are you waiting for?
Go to www.Qigonginnercircle.com to get a trial membership.
It’s still only a dollar until March 15th.
Sign up today!
If you’re not completely amazed by the teaching,
you can drop out anytime.

Forecast 2010

Thursday, December 31st, 2009
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crane2[1]2010 is going to be more than interesting and
exciting according to my friend, Ray Merriman,
he’s well-versed in the language of both market
analysis and astrology.
In his 2010 book “Forecast” he says.
“2010 it’s like a portal opened into a new reality.
Both consciousness and perception are altered from
anything known before.It is as if a new paradigm
is being created continuously,but never quite
manifested entirely. Many of the rules of
the past for the phenomenal world no longer work
and the rules that will work have yet to be
established.
It is unlike anything experienced before, and therefore
the first and most primal emotions are likely to be
confusion and disorientation, followed by fear and
then if lucky,faith and acceptance.”

That’s quite a mouth full Ray. It sounds like there’s
going to be a lot of changelings and a lot of new
Opportunities
for those of us who are centered and willing to bend
like the bamboo or willow swaying in the wind.

“Notice that the stiffest tree is most easily cracked,
while the Bamboo or willow survives by bending with
the wind.”
- Bruce Lee

Flexibility and opening up to new possibilities will
Definitely be what is needed.

I have some real gems to teach all of you this year.
Practice and training is the key to make us strong
like the Bamboo.

“Knowledge = Wisdom”.

This year in early February I am going to release
a new teaching. “Crain Style Qi Gong”.
I have been practicing and teaching this form for
30 some years. There will be classes,DVD’s
meditations and strength building exercises
as well as internal work to increase longevity.
I’ll include the erotic teachings as well
of the Buddhist and Taoist healing and
meditation Systems.

Thanks for being a part of
Recharging Qi Gong programs,workshops
and classes.
May great things come your way in 2010!!!!

The Magic of Winter Intenal Qi Gong

Sunday, December 20th, 2009
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IMG_3490Last night I came home after sundown and the whole
house was completely dark.
Instead of turning on the lights I lit a candle.
I never do this sort of thing but the house seemed
so quiet and peaceful I wanted to just sit and open
to the quietness.

I spent the majority of the night in contemplative
meditation.We are in the Winter Solstice and it is
an excellent time to take time to be quiet and reflect
on the past year.
I recommend doing this for yourself as a matter of
self-cultivation.
With all the crazy energy around the holidays and
year-end you want to make sure that you cool-out
and recollect yourself before you burn-out.
Once you do I think you will find that the rush of
the holidays and year-end quiets down and you can
refocus on those things that are most important.

In Chinese medicine Winter is associated with the
element Water. Water energy has the attributes of:
•Cold
•Damp
•Quiet
•Stillness
•Calmness
•Smoothness
•Listening
•The Kidney organ and meridian

This energy is available in the atmosphere
throughout the winter. Just slow down,
sit quietly in a natural place and pull in the
atmosphere. Winter Water energy is also
associated with a special type of Awareness that,
from Chinese to English, best translates as
Alert Stillness. In the Chinese Medicine system we
use animal associations to signify these types of
energy, and as such, the animal for the water element
and organ of the Kidney is the Deer.
The Deer is chosen because it is a master of Alert
Stillness. When you think of a deer you think of an
animal that is impossible to sneak up on.
The slightest snap of a twig and the Deer has
disappeared. This is not the same type of power of
a Tiger or a Dragon but it is a type of power that
completes us.
In the Bagua system of Martial Arts it takes a
whole circle of animals to become a Master.
We cannot always Push, Push, Push, sometimes we
need to sit, take inventory, and listen to the
atmosphere.
This is the power in the symbol of the deer and that
is the power of this time of year.
So take advantage of this time of solstice when this
energy is most powerful and abundant, you will not be
able to tap into this energy so easily in other seasons.
Winter, not just the New Year, is the best time to set
new plans and goals into action.
Take inventory of what is happening around you.
Upon deep consideration you may see more then
before.
Clarity is not achieved when you are rushing or
being hasty.
Opening is found in reflection.

Wishing you the best in Health, Wealth and Happiness,
Dr. Wu Dhi

PS: This year was one that was filled with many firsts
for me that you can still participate in.
1. This year I totally changed my web site,
my web master and started to reach more people
that ever before with my blog and email subscriptions.
www.energymedicineflorida.com

2. The Recharging Qi Gong Program is now on every
continent bring my Health and Vitality practices
to people all over the world. The a fully illustrated
book The Recharging Qi Gong, with additional
instruction
on DVDs and CDs. http://rechargingqigong.com

3. My healing practice specializing in getting you
healthy and your longevity. Contact me if you would
like a treatment at 786-271-0325.  By the first of
the year I’ll have two offices. One in Aventura on
182 st and Biscayne and the other also on Biscayne
and 52 th. Street near down town Miami.

4. The Qi Gong on the Beach Club has been great.
A way to train new people in Qi Gong and work out
the details for other projects that are on the
drawing table.  We are still doing a few Saturday
classes. Email me if you are in the Miami area and
would like to attend. I train every morning at 6
am, call me if your game for an early workout.
drwudhi@energymedicineflorida.com

5. The Qi Gong Inner Circle. Has been getting bigger
and better all year.
Go to http://qigonginnercircle.com
and read all about this special training.
Every month I produce a new DVD and mail it out to
students all over the world.

6. This week I announced an exciting new book
”Turn Stress Into Power

http://www.rechargingqigong.com/transforming-stress-into-power.html
check it out.

I Wish you the Bet in Health, wealth
and Happiness.

Dr. Wu Dhi

Triple Yin Yang

Wednesday, October 14th, 2009
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3 forces logoSome of you might be wondering what does
the Triple Yin Yang logo represent? You’ll
find it on my website and on my all products.

The Triple Yin Yang is also known as the Wheel
of Enjoyment.It symbolizes the trinity of Buddha,
Dharma and Sangha – “The Three Jewels.”
And overcoming the ‘Three Poisons:’ Ignorance,
Desire and Aversion.

I use that moniker for several reasons.First,
let me explain the meaning of the terms. The
Buddha is The Enlightened or Awakened One.
The word Dharma literally translates as that
which upholds or supports. Sangha are a group
of beings possessing a high-degree of realization.
And all three represent the teachings in my
programs. Making you into the best you can and
will ever be, supporting your higher growth,
and health and longevity.

The Enjoyment is sharing these ancient
teachings with you, which I do with the Qi
Gong Inner Circle. www.Qigonginnercircle.com

Once a member of this elite group, you will
receive a monthly DVD or CD of sacred and
powerful teachings.

It’s easy to become a member. Just sign up. www.Qigonginnercircle.com

And as an added bonus, the first 100 to join
will also receive a Free Healing Amulet.
So, what are you waiting for?  Don’t miss out
on the ‘Wheel of Enjoyment.’

Always wishing you the very best in Wealth,
Health and Happiness.

Dr. Wu Dhi

Turtle Style Qi Gong

Wednesday, September 9th, 2009
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Training early morning has many advantages
this time of the year. One being my favorite
is witnessing the hatching of sea turtles.
What a lucky day it was when I came across a
nest of newly hatched baby turtles and were
on their way back to the sea.

I carefully picked one up, cradled it in my hand,
and felt the vibration of new life. When I put
the little feller down, he scampered off to the
sea and vanished in an instant.

 

Baby Sea Turtle

Baby Sea Turtle

What a buzz! You can imagine what an incredible
Qi Gong workout I had after that.
Every year the mother turtle comes back to the
same beach to lay her eggs.  Sea turtles live
long lives and grow up to weighing more than
300 pounds. This little encounter set the tone
for my entire week and more. Turtles are a sign
of longevity and wealth. And as for me, a
definite sign of prosperity!Later that day I invited a friend to lunch.
She noticed an internal glow on my face and
asked what was going on. I told her the turtle
story and showed her the pictures to go along
with it. After lunch, we walked over to a gift
shop. The owner greeted us kindly with,
“Hello, how are you doing?”

With a big smile on my face, I bellowed,
“Pretty good, thanks for asking.”

He snipped, “You’re the only one in this
economy who is doing pretty good.”

Well, he had no idea just how well I was doing.
I just came off the beach high on sea-turtle buzz!

But then I paused and looked closely at the man.
He had gray hair, poor posture, no vitality and
looked old. I then looked into his eyes;
his Shen was off-kilter. He saw life through eyes
of fear. In fact he mentioned that he was afraid
of the future. 

In Chinese medicine, Fear is the negative emotion
of the kidneys. You could see by the way this man
walked; he had a sore back which is another sign
of poor kidney health.

The positive emotion of the water element where the
kidney resides is Gentleness.

I cover the emotions of the five elements in the DVD
for members of the Qi Gong Inner Circle.  If you’re
not a member, I implore you to please save your
future-self and visit www.Qigonginnercircle.com.

As a member, you will discover freedom of fear and
all the ills that ail you. 

Your first month is only one dollar.   If you don’t
like it, I’ll send your dollar back and you can
keep the DVD.  There’s nothing to lose and
everything in life to gain. Get high on life!   

Wishing you the very best in Health, Wealth and
Happiness,
Dr. Wu Dhi

Magic Square of Health

Wednesday, September 2nd, 2009
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My phone rang this morning at 6:30am. It was my
new patient Edith who was totally flipped out,
totally out of sync and wanted to know how soon
I could see her. I told her I wouldn’t be in my
office till 9am so I’ll meet her then.

When I got to the office, she was already in
the waiting room with tears in her eyes, hunched
over and she looked like she hadn’t slept in two
days. I brought her into the exam room and started
asking her the usual questions. How is her energy,
sleep, appetite and mood?

She then broke down and told me that her life
wasn’t working out as planned. I told her not to
focus on the negative parts of her life, but
instead on the positive. I then switched up my
questions by using the Magic Square; the 9 Step
method of Feng Shui Healing.

1. What’s going on in her career? She said she’s a
hard worker and she actually just got a promotion.

2. Dual cultivation; how are your relationships?
She answered that her relationship was skyrocketing
and she gave me more details than I needed to mention.

3. Family and children? She said that her family
life is also good. Her relationship with her mother
couldn’t be any better and her daughter and her
are best friends.

4. Then came the critical question for many; how
is your money? She stated even with this economy,
that her money is good too. In fact, it’s better
than ever. 

5. How is your spiritual practice? She practices
religiously with meditations and worship. She even
contributes and volunteers her time to help others.
She considers herself to be very open minded and
she respect’s other people’s beliefs.

6. How about traveling and meeting new people?
She quickly admitted she enjoys traveling and that
she takes trips to Europe, Asia and does so very
often because she has tons of friends from all
over the world. (Well it helps that she’s a travel
agent!)

7. Any projects? She is currently remodeling her
house and that’s going great as well.

8. How about self-cultivation; exercise, education
and things that nurture you? And there it was…
I found the problem. She realized she hasn’t been
taking care of herself. Like many of us, we take
care of everyone else and forget ourselves.

Edith hasn’t exercised in 6 weeks and has a kitchen
cupboard full of vitamins that she doesn’t take.
She has basically cut herself out of the healing
picture. And that is a huge problem.

The Magic Square is out of balance, therefore the
entire health picture goes out of balance.

Chinese Magic Square

9. The final question; how about her success?
And the answer was NONE. And that’s because
there’s an imbalance in her Internal Feng Shui.

If you have 8 things in your life that are totally
balanced and harmonious, but there’s one thing
that’s out of place, it throws off the entire picture.

I worked on Edith for over an hour; balanced her
meridians and opened up her energy flow. Together,
we resolved her issues. I gave her specific
set of prescriptive exercises to do every day that
will restore her energy, as well as correct the
blockages of her internal Feng Shui.

All of us have imbalances in our lives here and
there. We don’t get a manual that balances these
bumps on the road of life. In the Qi Gong Inner
Circle, I teach members valuable exercises and
give them maps on how to turn any situations
around. If you are not a member, join today!
www.qigonginnercircle.com

The best part of being in the group is that
they have direct access to Dr. Wu. They are able
to send emails to me with any questions.
www.qigonginnercircle.com

Sign up today! Get the right formula to make your
life work 100%.

I wish you the best in Health, Wealth and Happiness,

Dr. Wu Dhi

Building The Temple

Sunday, August 30th, 2009
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The summer of 1984, was when I parted ways with my long-time
friend and meditation guru of over 20 years the first time.
The time had come to take the next step forward and
deeThe summer of 1984, was when I parted ways with my long-time
friend and meditation guru of over 20 years the first time.
The time had come to take the next step forward and
deepen my internal teachings- alone.
It was imperative to grow past him, however, for in a
teacher
student- relationship, one can become co-dependent and form
an unhealthy and unproductive liaison.

He asked for one favor, however, before moving on to the next chapter of my personal growth.
Not missing a beat, I retorted with an emphatic

“Yes Master, how can I serve you?”

He spoke about a Temple that was being built in upstate
New York
which could use my help to work on the heart-chakra of the project.
He went on to explain that the Temple was referred to as
a Stupa and is a symbol of enlightenment; one of the most ancient icons of
Buddhist art. Stupas are also the oldest and most
prevalent forms of Buddhist architecture.

More than just being examples of art and architecture,
these holy monuments are designed with deep symbolism
and sacred geometry. Filled with Buddhist relics,
and other holy objects,
Stupas emanate blessings and peace.

 

 

Studa Big Indian NY

Studa Big Indian NY

The next thing I knew I was on my way to New York to work
on the heart chakra of the Stupa and open my own to a
higher-mission.

Once there, the temple was largely impressive
and I was honored to be asked to be one of the builders
of such an edifice of enlightenment.

Beginning every morning with a meditation and Qi Gong
that summer mine were solely focused on opening my heart
and feeling the
emotions it engenders- Love, Joy, Respect and Honor.
My vibration of heart energy strengthened the core of my being.
And for every summer following, my energy both physically
and internally the healing sound and the internal exercises
done are for my heart. The small intestine, triple-heater and
pericardium organs are all on the fire element and also re-charged.

If you know these practices, start doing them daily.
Mornings are best for the heart and pericardium.
The night is best for the; small intestine; and triple heater.
We all need coaching no mater if it’s to re-ignite these practices
or you don’t own these teachings at all; you are invited for a limited time
to join me and the members of the Qi Gong Inner Circle
to learn how to learn these critical steps.
The teachings and coaching are available via DVD
and conference calls. As one practices these core movements you will notice a
shift in your health and energy, you will feel grounded and incredibly powerful
in all aspects of life.

In fact, one summer I was in China, working as an intern in a
hospital seeing 80 patients a day. It was like a Acupuncture factory the
patients never stopped coming
These practices got me through days feeling of fully energetic without a
single sign of fatigue.

Don’t delay, become a member today. Visit www.Qigonginnercircle.com
and meet life head-on with wellbeing, strength and vigor.

Always wishing you the Best in Health, Wealth and Happiness

Dr. Wu Dhi

PS After that summer I rejoined my Master for another 15 years.
Many of the teachings are directly from these experiences.
Every DVD you receive out has a spiritual basis to it
www.Qigonginnercircle.com
pen my internal teachings- alone.
It was imperative to grow past him, however, for in a
teacher
student- relationship, one can become co-dependent and form
an unhealthy and unproductive liaison.

He asked for one favor, however, before moving on to the next chapter of my personal growth.
Not missing a beat, I retorted with an emphatic

“Yes Master, how can I serve you?”

He spoke about a Temple that was being built in upstate
New York
which could use my help to work on the heart-chakra of the project.
He went on to explain that the Temple was referred to as
a Stupa and is a symbol of enlightenment; one of the most ancient icons of
Buddhist art. Stupas are also the oldest and most
prevalent forms of Buddhist architecture.

More than just being examples of art and architecture,
these holy monuments are designed with deep symbolism
and sacred geometry. Filled with Buddhist relics,
and other holy objects,
Stupas emanate blessings and peace.
The next thing I knew I was on my way to New York to work
on the heart chakra of the Stupa and open my own to a
higher-mission.

Once there, the temple was largely impressive
and I was honored to be asked to be one of the builders
of such an edifice of enlightenment.

Beginning every morning with a meditation and Qi Gong
that summer mine were solely focused on opening my heart
and feeling the
emotions it engenders- Love, Joy, Respect and Honor.
My vibration of heart energy strengthened the core of my being.
And for every summer following, my energy both physically
and internally the healing sound and the internal exercises
done are for my heart. The small intestine, triple-heater and
pericardium organs are all on the fire element and also re-charged.

If you know these practices, start doing them daily.
Mornings are best for the heart and pericardium.
The night is best for the; small intestine; and triple heater.
We all need coaching no mater if it’s to re-ignite these practices
or you don’t own these teachings at all; you are invited for a limited time
to join me and the members of the Qi Gong Inner Circle
to learn how to learn these critical steps.
The teachings and coaching are available via DVD
and conference calls. As one practices these core movements you will notice a
shift in your health and energy, you will feel grounded and incredibly powerful
in all aspects of life.

In fact, one summer I was in China, working as an intern in a
hosital seeing 80 patients a day. It was like a Acupuncture factory the
patients never stopped coming
These practices got me through days feeling of fully energetic without a
single sign of fatigue.

Don’t delay, become a member today. Visit www.Qigonginnercircle.com
and meet life head-on with wellbeing, strength and vigor.

Always wishing you the Best in Health, Wealth and Happiness

Dr. Wu Dhi

PS After that summer I rejoined my Master for another 15 years.
Many of the teachings are directly from these experiences.
Every DVD you receive out has a spiritual basis to it
www.Qigonginnercircle.com

Red, White and Blue plus 2

Thursday, February 5th, 2009
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Drive by my house and you can see flags are flying high over my front gate sending major blessings as they blow in the cold wind, and I mean cold, Its damn cold, 45 degrees here in Miami Beach and that’s impossibly cold for Miami Beach!
 
You may be wondering how flags are sending blessings to me and why did I hang them up in the first place?
 
These are special flags from Tibet that are said to bring happiness, long life and prosperity.
 
These flags are not Thee Flag of Tibet or any other country, they are Prayer Flags.
 
The Prayer Flags are inscribed with auspicious symbols, invocations, prayers, and mantras.
 
Tibetan Buddhists for centuries have flown these flags outside their homes for the wind to carry the beneficent vibrations across their lands.
 
The 5 different colors represent the five elements and the prints bear traditional Buddhist symbols, protectors and enlightened beings.
 
I practice my Qi Gong in the yard and can see the colorful flags blowing in the wind as I train. It’s one of the things I do to remind me of my spiritual practices as I train.
 
The movement of the flags reminds me to be more flexible in body and mind.
 
The color white represents the lungs and the metal element; it brings in the positive emotion of Valor. 
 
The red, fire element reminds me to open my Heart.
 
The blue is the water element; it brings fluidity into my every movement.
 
Yellow is the color of the earth element and helps me keep grounded.
 
The green represents the wood element brings kindness into my being.
 
This is another part of the internal Qi Gong to be aware of the things in your environment and use them for your practice. Every month I reveal more of these secret teachings to the inner circle members.
 
If you want the inner truth of the internal arts sign up today www.qigonginnercircle.

To Relaxed too get Sick

Saturday, January 31st, 2009
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This was the week when every one who came in the office had Kleenexes pouring from their pockets.
 
The office was packed with people with stuffed up heads, nostrils flooding and unable to stand up for more than a few minutes at a time. This hack- and sniffle season is in full force, with all the coughs, sore throats and stiff muscles… 
 
If you want to avoid getting sick practice relaxing techniques like Qi gong, yoga and meditation .
 
I find that colds don’t hit you as hard or as long if you are practicing Qi Gong.
 
Yes that’s right, de-stress can shorten the amount of time you suffer with a cold if one does catch you.
 
When people are calm and relaxed they have fewer days of misery.
 
The respiratory system and the saliva secret more antibodies to block viruses from latching onto the cells. 
 
Pointers to keep you healthy.
1.      Wash your hands often
2.      Use paper towels to dry
3.      Avoid rubbing your eyes and nose.
4.      Avoid antibiotics they have no effect on a cold
5.      Go to bed early
6.      Avoid drinking cold drinks.  it’s better to drink hot teas peppermint, chrysanthemum and honeysuckle flower are a good combination
7.      Pure air and water are essential for good health. Keep up with your Qigong deep breathing 
 
For centuries the Chinese have observed the changes of the weather and have dressed and eaten accordingly to prevent colds and flu’s.  A Cold indicates that we are out of harmony with the change of seasons. 

Keep Clean to avoid the cooties:
 
“Change affects the body and thus brings disease…..
The troublesome winds affect beneath the lung, brining about illness in this place….
Saliva and mucus appear: evil winds then bring chills, and this causes the illness of the troublesome winds”.
-The Yellow Emperor’s Classic of Internal Medicine
 
In this season Increase the frequentness of chest strikes to open and clear the lungs and clear the body of stagnant energy as you build your Wei Qi field. It is a good exercise to keep your immune system strong. It’s the second exercise in the Recharging Qigong Exercise program and to get ride of the stiffness do the Head Rotations, and The Neck Brace
 
If you don’t know about the Recharging Qigong Program go to http://www.Rechargingqigong.com and get it today.
 
 
 
I wish you the Best in Health, Wealth and Happiness
 
Dr. Wu Dhi
PS: There are also many dietary suggestions, emotional considerations and herbal and homeopathic formulas as well as how the Yin changing to Yang affects our overall health. Every month I share these inner secrets with the Qigong inner circle members.
If you’re a serious student and want the real goods go to http://www.Qigonginnercircle.com and sign up to day. I’ll send you the first month for only a Buck.

How Qi Gong feeds Feng Shui

Friday, December 7th, 2007
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I was walking around my property this week and pointed out to
one of my students the different ways I use Feng Shui and Qi
Gong in my home.

I told her I practice this because it brings a constant flow of
unlimited energy around me.

I live in South Florida on one of the barrier islands off the
Atlantic coast which means I always have flowing water around
me, a good sign that brings good health, wealth and happiness
into ones life.

On my property I have set up a few simple easy things to bring
more energy into my life.

I have placed a bird feeder on my front lawn and everyday I
wake up to the different sounds of green parrots, doves, and
blue jays swooping down for a bite.

The 40 foot bamboo tree at my front door sways in the wind and
the two black guard cats visit me throughout the day,
especially when they know its feeding time.

And at night, I often see possums finishing up the cat food as
they rattle the cans and knock over the water bowls.

The winter organic garden that I recently planted along the
side of my house is growing well, with the peppers already
flowering.

The back yard is loaded with banana, mango and papaya trees.

There under the big trees shaded from the hot sun, I host
private coaching sessions and spend hours doing the Recharging
Qi Gong exercises. http://rechargingqigong.com

I have also strategically placed wind chimes in the gardens.

The sounds of life and movement that surrounds my home brings
in a very soothing yin energy that keeps my house alive. It’s
the nature of Feng Shui and Qi Gong.

Qi Gong is the Feng Shui for your insides.

When that inner harmony arrives it will move outward and become
the true expression of Feng Shui and your external Qi.

Wishing you the best in Health Wealth, and Happiness,

Dr. Wu Dhi

PS: I got a lot of responses from you guys on the newsletter,
if you didn’t see it, send me your mailing address (as in post)
in an email and I will send you the new winter mailer. All new
articles written by me on Qi Gong, Chinese Medicine and much
much much more.