Archive for the ‘Meditation’ Category

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Ways to Succeed

Friday, March 23rd, 2012
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Yesterday I went to a new restaurant
that one of my friends suggested.
They said the food was really awesome!
When I walked into the place it looked a
little sabby to me so the first thing I did was
head to the restroom to wash my hands.
A man was walking out of the restroom just then.
No big deal, except I got a whiff of
what he was cooking.

Not pleasant.

It brought all sorts of ideas about
germs, disease and flu to mind.

My natural instinct was to get out of there;
I knew this was not the place for me.

My friend said I was just being negative and
I should have just burned through the
negativity and stayed.

What to do in the face of negativity?

Ignore it or do something about it?

The answer: Both.

You focus on what you want
instead of what you don’t
want – and then you take immediate
action to get what
you do want.

A restaurant is a good place to start.
So you picture it then go into your mind’s
eye and rearrange it the way you want it.

The same goes with any area of your life.
You close your
mind to the images and pictures of
negativity – you do
what is necessary to stop the
damage – and while doing
you open your mind to images of what you do want.

This formula works in good
times as well as bad. It
Works when you want to be in a
new career – and it
Works when you want to earn more money.

When your mind is open to possibilities,
you have freedom
To move and find a way to win.

So where do you find ways to succeed then?

In the Turn Stress into Power program
Www.turnstressintopower.com

This book and CD program will open your
mind and give you new tools on how to
handel any stressful situation

Grab your copy now:

Www.turnstressintopower.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Anti-aging, Meditation, energy, longevity | No Comments »

Spring News

Monday, March 19th, 2012
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I am really excited about what is
going to happen in the first week of April!
Mercury goes direct April 2nd. This is the
time when everything will get rolling again and
I have been working hard to put things in order
so that when Mercury goes direct I will be able to
send you some new products for half the price with
an instant delivery time. I have been working on this
with my web master for the last few months and we are
just about to be done. Look for them in April!

I produced 3 very exciting products, one I learned
from a Polynesian Shaman. The other one is a
program for people with a common condition that
disturbs their sleep and mind. The third one I am
really excited about! – A healing technique that I
learned from a Taoist master and it’s part of the medical
Qi Gong system that I use every day as prescriptive exercises
for my patients. The most exciting thing about these
programs that I have never shared like this before is that
they are going to be available as instant downloads.
You order it and BOOM! Withinin 5 minutes you
will be doing the exercise.

I will be writing you more about these programs and
special reports, what they do, how they can help you
and this way we can all save time, energy and money.
It all has to do with health, wealth and happiness.

PS.

A few weeks ago, one of my students
invited me to be on his radio show.
Zebulon Thomas is a great guy that started out with
an attitude that really wasn’t about gratitude and then
something happened. He made a big shift in his life and
now he has a book, does workshops, and travels all over.
I wanted to share this interview with you that we did last week.

http://www.zebulonthomas.com/audioblog/drwudhi.htm

Dr. Wu Dhi

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Posted in Coaching, Health, Meditation, Sex, Wealth is Health, energy | No Comments »

What goes Around Comes Around

Monday, March 5th, 2012
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This is an old story, but a good one
“His name was Fleming, and he was a
poor Scottish farmer. One day, while
working in his field, he heard a cry for
help coming from a nearby bog.
He dropped his shovel and ran
to the marshland.

There, stuck in black muck, was a
terrified boy, screaming and
struggling to free himself.
Farmer Fleming saved the lad
from what could have been a
slow and terrifying death.

The next day, an elegant carriage pulled
up to the Scotsman’s home. A smartly
dressed nobleman stepped out and
introduced himself as the father of
the boy Farmer Fleming had saved.

‘I want to repay you,’ said the nobleman.
‘You saved my son’s life.’

‘No, I can’t accept payment for what I did,’
the Scottish farmer replied waving off the offer.
At that moment, the farmer’s own son came to
the door of the family humble home.

‘Is that your son?’ the nobleman asked.
‘Yes,’ the farmer replied proudly.
‘I’ll make you an agreement. Let me provide
him with the level of education my own son
will enjoy.
If your son is anything like you, he’ll no doubt
grow to be a man we both will be proud of.’
And that he did.

Farmer Fleming’s son attended the very best
universities and in time, graduated from
Medical School, and went on to become
known throughout the world as the noted
Sir Alexander Fleming,
the discoverer of Penicillin.

Years afterward, the same nobleman’s
son who was saved from the bog was stricken
with pneumonia.
What saved his life this time? Penicillin.
The name of the nobleman? Lord Randolph Churchill .
His son’s name? Sir Winston Churchill.”

Someone once said: What goes around comes around.

“Work like you don’t need the money,
Love like your heart has never been broken,
and dance like no one is watching.”
-Aurora Greenway

When ever you take the time and energy to
make your life or someone else’s life
better, you cause an energetic shift in
the world.

When enough people make things better
A quantum shift takes place and there is
A total movement in the conscious on
the planet.

That’s why I teach, heal and share these
Valuable teachings with you.

To become a member of the
Qi Gong Inner Circle all you have to do
Is one little step.

This one little step may
change your life and the life of
thousands, but you will never know
until you become a member.

Join NOW
www.Qigonginnercircle.com

I Wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

On March 11th the Flying Crane
Qi Gong 6 week class will begin in Miami.
Sign up today and you will learn how to
cultivate your energy, build your spiritual
digestive system and reverse the aging process.

http://rechargingqigong.com/seminars.html

Dr. Wu Dhi

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If You Really want it You can Get It.

Thursday, February 2nd, 2012
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When I was just 17 years old
I met a girl and I fell head-over-
heals for her. At that time she was
just 15 and I couldn’t wait to take
her out on a date. So I borrowed my
Dads car and headed over to see
her and meet the parents. I guess
it was no surprise when her mother
said she wasn’t going anywhere with a
teenager with a car and raging hormones.
I was disappointed but there was no way
I was giving up.

It turned out that her mother was a Yoga
instructor and taught classes every week.
Although I didn’t have a clue what yoga
was at that time, I went to her classes and
said I loved it and wanted to come to more
classes. It was great! I sat as close to my
sweetie as I could possibility get and rolled,
stretched, bent over and laid with my eyes
closed and my heart beating for the entire class.
After I became a regular Yogie fan her
mother trusted us to go out and pick up
some dessert and bring it back to the family.
At last we had an hour alone.
I drove to the
restaurant as fast as I could go, pick up
the order, park in a dark street and make
out for ½ hour and drive back to her
parents’ house as quick as possible.
That was it! I was hooked on Yoga and
never missed a class. In fact I often
stopped over to ask her mother questions
about the practices and got to spend some
more time with my sweetie.

My entire body mind and spirit was focused
on being at their house and the yoga was
the key to unlocking what I wanted.
Doing a practice has rewards way beyond
our imagination. When I was a youngen it
didn’t matter what the motivation was.
I had a goal and nothing was going to
stand in my way.

That was a long time ago but the lesson
learned still applies today. If you want
something no matter how impossible it
may seem, if you are motivated in body,
mind and spirit- YOU WILL GET IT!
Over the last 40 or 50 years I have studied
many aspects of health, both Eastern and Western.
They include internal and external exercises,
many systems of yoga, meditation, Qi Gong,
Shen Gong and Nei Gong and many longevity
practices you may not be aware of that are
still practiced in Europe today.
These practices involve living life in a
responsible way and living life to its fullest
but integrating the reality of the world you
live in by taking a mindful look around you.
In Buddhism they have a formula to live life
to it’s fullest, it’s called:

The Noble Eightfold Path
1. Right View
2. Right Intention
3. Right Speech
4. Right Action
5. Right Livelihood
6. Right Effort
7. Right Mindfulness
8. Right Concentration

It is a practical guideline to ethical and
mental development with the goal of freeing
the individual from attachments and
delusions; and it finally leads to
understanding the truth about all things.
Great emphasis is put on the practical aspect,
because it is only through practice that one
can attain a higher level of being and
reach Enlightenment.

1. Right View
To see and to understand things as they
really are. Right view is the intellectual aspect
of wisdom. It means to see things through,
to grasp the impermanent and imperfect
nature of worldly objects and ideas, and to
understand the law of karma.

2. Right Intention
The mental energy that controls our actions,
it can be described best as commitment to
ethical and mental self-improvement.

3. Right Speech
Proper conduct is viewed as a guideline to
proper control of your life. The importance
of speech is obvious: words can break or
save lives, make enemies or friends,
start war or create peace.

4. Right Action
Healthy actions lead to sound states of mind.
Again, the principle is explained in terms of
abstinence: right action means

A. To abstain from harming any living being,
especially to abstain from taking life
(including suicide) and doing harm
intentionally or delinquently.

B. To abstain from taking what is not given,
which includes stealing, robbery, fraud,
deceitfulness, and dishonesty.

C. To abstain from sexual misconduct.
Positively formulated, right action means
to act kindly and compassionately, to be
honest, to respect the belongings of others,
and to keep sexual relationships harmless to others.

5. Right Livelihood
Right livelihood means that one should
earn one’s living in a righteous way and
that wealth should be gained legally and peacefully.

6. Right Effort
Without effort, which is in itself an act of
will, nothing can be achieved. Mental
energy is the force behind right effort.
The same type of energy that fuels desire,
envy, aggression, and violence can on the
other side fuel self-discipline, honesty,
benevolence, and kindness.

7. Right Mindfulness
It is the mental ability to see things as
they are, with clear consciousness.
Right mindfulness is anchored in clear
perception and it penetrates impressions
without getting carried away.

8. Right Concentration
Right Concentration on wholesome
thoughts and actions to develop the
right concentration is through the
practice of meditation. The meditating
mind focuses on a selected object, then
sustains concentration, and finally intensifies
concentration step by step.
Through this practice it becomes natural
to apply raised levels of concentration in
everyday situations.

In The Qi Gong Inner Circle –
you CAN get access to me and
teachings, get answers to your
health and spiritual practices
both mentally, physically and
spiritually as well as
encouragement to support
your drive toward a more
successful and healthy living.

I can assure you, as a member
of the Qi Gong Inner Circle,
I will go the extra mile for you.
Addressing the personal and
individual needs you have that
cannot be addressed in a
manuscript or set of CD’s or DVDs.
What you’re getting is an
“interactive experience.”

Believe me, one piece of advice
from me as well as the many
fabulous members already in the
QGIC – can put you on the
FAST TRACK to Anti- Aging,
Longevity and Internal practices
in a New York second.

Get On the Program
today, my friend. You got everything to gain.

http://www.qigonginnercircle.com/

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

P.S. Make sure you click the
link below to enroll.

http://www.qigonginnercircle.com/order-qigonginnercircle.html

P.P.S. We will notify you in
24-72 hours to let you know
your username and password
for the Qi Gong Inner Circle.
Some people, unfortunately,
will not make it in because
they’re too slow to act.
Don’t be one of them.

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Posted in Coaching, Happiness, Health, Karma, Manifestation, Meditation, Qi Gong Inner Circle, Qi gong, energy | No Comments »

The Secret Healing Mantra Revealed!

Friday, January 27th, 2012
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Larry called me on the evening
of the Chinese New Year and told
me he was suffering big time and
couldn’t understand why.
He was brought up with loving parents,
went to good schools, always had a job,
a nice home and yet he suffered every
day from lack of ‘something.’
Like so many of us these days when the
world is in turmoil, we feel out of sorts
for no apparent reason. It’s not really
depression, sadness or melancholia.
It’s more like a feeling of emptiness or
maybe feeling some sort of limitations.
I explained to Larry that all of the
limitations we have are our own. We block ourselves from
being successful, healthy and happy and blame
others for our misfortune. That’s when he started to sob,
saying that others seemed to always block his success,
how he never really got a chance, how others beat him out
of jobs, money and opportunities. He was really suffering.
My Master told me long ago that pain is mandatory,
but suffering was optional. If you hit your thumb with a
hammer it is painful, but if you are still complaining about
it years later- that’s suffering.
Causes of human suffering from the
Buddhist perspectives are like immense traps
known as The Three Poisons.
They are Worry, Struggle and Blame.

1.We worry about what will happen, how we will
survive and will we have what we need?

2.We struggle and push others out of our way,
thinking that there will not be enough for us.

3.We blame others for our shortcomings; these are
all poisons that keep us trapped like rats in a cage.

These poisons are the source of our
unquenchable thirst and the root cause
of all of our harmful illusions, keeping
one stuck in painful existence.
It’s time that you free yourself from
sickness, mentally, physical emotionally
and spiritually.
You can transform worry, struggle and
blame into Aim, Contribution and Participation
in a heart beat!
This technology is thousands of years old.
When I first learned this meditation,
I practiced morning, noon and
night until I discovered the power of Subliminal
programming.
I Discovered A Way To
Take 365 Days Of Spiritual Practice
And Shrink It Into A Single Afternoon!

With Subliminal programming of the meditation,
I just let it play as background music while I
work, relax, sleep or play.

You’re not going to believe how GOOD these
CD’s will make you feel. It’s incredible!

The bulk of your “achievement power” is
in your subconscious mind!
The Subliminal Mantra CD utilizes a
powerful combination of these methods
which can reach your subconscious mind
at a great accelerated pace because it
completely bypasses all interference from
the conscious mind.

As you relax and listen to the energizing
Mantra, you will be gently guided through a
powerful transformational experience that will obliterate
The Three Poisons of “Greed,” “Hate” and “Ignorance,”
into a positive new you. These practices invoke love,
kindness, generosity, and selflessness.

Order NOW and change your life for the better.

The Internal Mantra Program

http://rechargingqigong.com/the-internal-mantra-program.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Posted in Ceremony, Karma, Meditation, energy | No Comments »

How to Keep Cool, Naturally

Saturday, July 23rd, 2011
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The National Weather Service
issued excessive heat warnings
for wide areas of central and
eastern United States, saying
that the combined heat and humidity
could push the “real feel” temperature
to 115 degrees Fahrenheit (46 Celsius)
through Saturday.
The thermometer hit 91F (33C)
but it felt more like 112F (44C),
according to AccuWeather.com.

By the weekend, the heat wave
is expected to cover half of the
United States and affect nearly
150 million people.

‘DANGEROUS HEALTH RISK’

The low pressure system that
barreled east was expected to bring
powerful thunderstorms with hail
to northeastern states.

“Do not take this threat lightly,”
the National Weather Service
warned.

The extreme temperatures
are particularly dangerous.
When it gets that hot it’s really
important to stay hydrated, we
all know the importance of drinking
water, but there are some other
important things to know to keep
us from de-hydrating.
Drinks like alcohol,
soda,other high sugar drinks,
and even coffee will dry you out.

Pure H2O is the safest to drink
and water with electrolytes will
keep you cool and
well hydrated.

Eat fruit– this will also
help to cool your
body off, my favorites are:
-plums
-peaches
-grapes
-pears
-watermelon

Here are a few of my formulas
for cooling yourself down
when it’s this hot.

Buy an organic pineapple;
it’s really important that the
pineapple is organic. Pineapples
are so sweet and bugs love them
as much as we do, so they spray
them with poisoned chemicals,
lots and lots of sprays! When I
lived in Hawaii, you would see
them spray them all the time. My
friend Gail used to go down to the
tide pools that were below
the pineapple fields to soak every day.
Although the fields were a hundred
feet above little did she know that
all that poison was leaching down from
the pineapple field into the pools.
Before she knew it she was sick
from toxic poisons. She is still
beautiful on the outside, but her
internal organs are all suffering.

So make sure you get an Organic Pineapple.
cut off the outside skin and instead of
throwing it in the basket, wash it well
and then put it in water and boil it for
about ahalf an hour.
Then you strain it and
pour off the juice and put in the
refrigerator.
It’s a very cooling drink for the summer,
needs no sweetener and will keep you
hydrated and cool.

Another one of my special cooling summer
formulas I learned from Dr. Fu Dhi he’s
from Harbin China. Although Harbin
is one of the coldest places in China in
the winter,the summers are hot and
humid and when I went to school,
there was no air-conditioner.

This recipe is most likely thousands of
years old.
We all like ice cold watermelon, the
sweet red meat is cooling and
refreshing and people all over the
planet eat it, drink the juice and
you may think that’s the trick.
But wait there is more to the watermelon
than you would ever think.

The rind is rich in silicon and its
outer green skin is concentrated
in chlorophyll.
Rind can be used to keep you
cool as well.
You can take the watermelon rind
which is the white part, cut it up
into about one inch squares, add a
little salt and put it in the refrigerator
to cool for an hour or so.
Once it’s chilled,
you can add it to either vegetable
or fruit salads.

Also watermelon
rind can be juiced and drunk 1 or
2 oz. of the juice 2 to 3 times a day-
it will also lower your blood pressure,
but if you have a heart condition
leave out the salt.

Stay hydrated can also keep you
Young.
When I’m doing my Qi Gong practice
this time of year,
I focus on the kidneys and the spleen.
That’s the water and earth elements.

The Recharging Qi Gong program
www.RechargingQiGong.com
is the perfect program to do all summer.
It will tonify your organs and cool
down your body mind and spirit.

I wish you the Best in your Health,
Wealth and Happiness

Dr Wu Dhi

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Consistency! Could that be the key to your Health?

Monday, July 18th, 2011
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All day Saturday I was with a group
of 50 doctors at an exciting seminar
on nutrition. You may be asking
yourself, what’s so exciting
about nutrition anyway?

Food is our medicine or it should be,
but in today’s world there is so much
pollution in our water, soil and air that
we can no longer get the proper nutrition
from the food we eat. We need to
supplement our diets to stay in shape
and to have the energy we need to run
our lives as healthy and stress free as we can.

The type of food and the quality of your food
makes all the difference in our health and our
chances of longevity. Our food isn’t nearly
as clean as it was 30 to 50 years ago.

My mother who is 91 years old said,
“There was no such thing as organic
food when I was growing up, because
it was all organic.”
No, GMO’s, No poison sprays and
the fertilizers were all from the
compose pile, a real recycling system.
She went on to say,
“Your grandmother always had a garden
because food was expensive and that’s
how she helped feed the family.
I don’t know why people don’t grow
vegetable gardens today. If they
did they would have better food,
save money and give the children a
chance to see how things grow.”

As long as I can remember we always
had a vegetable garden, and my family
passed that knowledge down from
generation to generation. I always
plant a garden and my children
always have one too.
Gardening can help you with your
meditation and Qi Gong rooting
and grounding practices.

“The greatest gift of the garden is
the restoration of the five senses.”
~Hanna Rion

Unfortunately, for all of us the nutrients
in the soil have been depleted, and
food grown in soil has fewer nutrients.
Chemicals are used in raising both
plants and animals, particularly on
huge industrial farms. What they are
producing surely isn’t about your
health or mine, you can mark my words.

Our Diet lacks nutrients and relies heavily
on processed foods that include artificial
color, additives, flavorings, and
chemically altered fats and sweeteners.
There are many reasons why we might
want to pay attention to what we eat.
We especially need to pay attention when
we are sick so we can help our bodies
get the nutrients we need to heal.
There are many health benefits if
we look at food as medicine.

“Let your food be your medicine,
and your medicine be your food.”
~ Hippocrates

Getting the right nutrients into our
bodies are keys to optimum long-term health.
That’s why we need to supplement our
diet along with the right foods.
A multivitamin is the best starting
point for everybody and every BODY.

To put it in simple terms, you
wouldn’t supercharge your car if
the spark plugs were fouled out, would you?

I have tried many different vitamins
and supplements with thousands of
patients in the last 30 years. There are
many products on the market today
that aren’t worth a dime. You are literally
flushing your money down the toilet.

We have researched over 75 different
companies, and have found that
pharmaceutical grade dietary
supplements and vitamins are
the most valuable for long term health.

There is a difference between
something that is expensive and
something that is valuable to your health.
This formula will give you the most value
for the buck.
I have been working with a
team of researchers, nutritionist
and doctors to formulate the top
of the line in a full spectrum Multivitamin.

Qi Essentials “Multi-Four” is a combination
of three targeted nutritional formulas
packaged together to provide
convenience and comprehensive
nutritional support.

Don’t put your health on the back burner.
get on a consistent program to keep yourself
healthy. Order can order today at

http://www.rechargingqigong.com/qi-essentials-multi.html

“If you don’t have your health,
you don’t have anything.”
~BSS

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Meditation, Qi gong, Wealth is Health, longevity, practice | No Comments »

keep Your Eyes Open and Your Big Mouth Shut.

Wednesday, June 1st, 2011
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Many years ago my master
warned me to keep my eyes
open and my mouth shut.

He would say, “Guarding your
speech is as important as guarding your life.
What ever you say, when you say it and who
you say it to can get you killed, or save your life.”

I remember I was a blabbermouth
and my teacher gave me an assignment to
control my speech and break me out of
a habit for over talking.

At first it seemed like an easy exercise to me.
I thought I could do it for the assigned time of
12 hours without any problem, but it was
more difficult than I imagined.
Before I really made a commitment
to train myself, my mind was jumping
from one thought to the next, like a monkey
jumping from branch to branch chattering as
I went from one subject to the next.

Here is the exercise the master had me do:
He told me to take a penny, wash it and
put it on my tongue and hold that penny on
the roof of my mouth.

I was told to be sure to take it out of
my mouth to eat and drink.
It’s a way to train the mind,
to stop the mind from chattering and a
way to guard your speech.

When we talk and talk and talk and talk
we lose a tremendous amount of energy.

The 3 ways we lose the most of our energy is:

1. Through our digestion
- over eating is an energy sucker.

2. Sexual activity
- too much too often can zap you and age you prematurely.

3. Over talking, your speech, and what you say
- Guarding your speech is most important of the three.

When we are trying to make changes in our lives,
no matter if it’s mentally, physically, emotionally
or spiritually, we will run into some resistance.
Our bodies are like robots and we like doing the
same things over and over. It makes no difference
if those habits are good or not, the body / mind likes
doing what it does.

Now, how can we make those positive changes
that we all want in our Health, Wealth and Happiness?
There is a way and it really works.

1st is Education and 2nd is Training.

With the right instructions and the correct
Practice, you can change just about anything
and be in control of most situations in your life.
The easiest way to get permanent change
is to change the body first.
That’s where the commitment comes in.
If you want to change, you need to do something
to make those changes.

Body first, then mind and spirit.

The combination of the three will
make and hold the permanent changes in your life.

I have found that Qi Gong Practices include all three.
It trains the physical to be more flexible and supple,
it opens up the flow of energy in the meridians and
quiets the mind.

When I was first introduced to Qi Gong, it blew my socks off.
My hand chakras opened, my meditations improved and I
became much more flexible in both body and mind.
I started my Qi Gong training in
Flying Crane Qi Gong and
I still do it to this day.

http://rechargingqigong.com/flying-crane-qi-gong.html

if you haven’t learned this one yet
pick up your copy today.
It’s easy to learn and it will last you a lifetime.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

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Need More Energy?

Tuesday, May 17th, 2011
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We all want to increase our energy levels.
Here is my formula that works like a charm.

First let’s look at what is the biggest
energy sucker.
The thief that steals your energy the most
and leaves you exhausted.

STRESS!

Stress can cause a multitude of problems like:
Pain of any kind
Heart disease
Digestive problems
Sleep problems
Depression
Obesity
Auto immune diseases
Skin conditions, such as eczema

Stress has dramatic effects on energy
and can turn your world upside down.
The medical treatment people always suggest
is that you reduce your stress as much as possible,
an easy statement to make but harder to deliver
unless you have the proper education and training.

Here are 6 formulas to transform
stress into personal
power,regain and rebuild your Energy.

1.Start by identifying the things that stress you
out; this is the first step towards eliminating
them.

Make a list to start changing and eliminating
these energy suckers.

*What re-occurring things stress you out?
*Which people and what activities
cause stress in your life?
*What foods seem to give you more stress?

See which of them can be eliminated,
changed or do less of them.
Make a plan on what you will do daily in order
to keep yourself fit, mentally, physically,
and spiritually and follow it.
Discipline your monkey mind to follow your
chosen de-stressor health program.
This will start to release blocked energy
and increase your energy.

Follow the exercises and meditations in the
www.TurnStressintopower.com program.
It can be your guide.

2.Choose Energy Producing Foods
If you just got a new Lamborghini Reventon Roadster,
you would not put the cheapest gas in it,
would you? You’d put in the best you could find.

Your body is the same so don’t fill it up on
cheap food.
I haven’t been into a fast food restaurant
in 25 years and all my parts still run like
a fine tuned machine.
If you treat your body as a temple
by keeping it clean and offer it only the best
foods,it will work years with no break downs
and will have incredible power.

But as the saying goes, “if you put Junk
in you will only get Junk out!”
It’s important to pay attention
to the timing of when you eat, and what you eat.
This is a major factor in your energy levels.

Never skip breakfast! Your body needs good
clean fuel to run properly.

I eat as soon as I finish my morning workout.
I usually drink a protein drink in the morning
to get going if I don’t have time to sit down
and have a meal.
It has 18 grams of protein in it and
all the amino acids. I’ll just add 1 scoop of
“Greens First” to the mix to get all my
fruits and veggies.
Sugar filled cereals are not fuel;
they burn too quickly and leave you flat in
no time. Poached eggs are a good choice because
they are low in fat, high in protein and
will keep your energy up.
Our bodies thrive on variety, so mix it up
fruit one day, eggs the next and power protein
drink a few days a week.
Skip the high fat desserts after dinner–
this will drain your energy and make you fat.

3. Exercise regularly,
but make sure you are doing the right exercises.
I find that a Qi Gong workout will
give you much more energy in the
long run than running or heavy
weight lifting. Those exercises can
cause injury too often. If I lift I
do light weights and instead of running,
I’ll do walking and short fast sprints.
Qi Gong will increase your internal power
and charge up your batteries.

That’s why I put together the
Recharging Qi Gong program www.rechargingqigong.com.
It will increase your energy and Qi flow.

You will see that within one month you will
boost your energy ten fold and keep yourself
healthy on every level.

I usually do my practice of the
Flying Crane Qi Gong at sunset www.Flyingcraneqigong.com.
This will chill you out with real mellow energy.
I have found that it gives one much better sleep,
better dreams and puts you in a meditative state
very easily. The more consistent you become,
the more energy you will have.

4. Shut the Boob tube off!
It’s a giant energy sucker.
If you’re a TV junkie, wake up
because it’s addicting just like hard drugs.
Switch it off by 9 O’ clock because it
will steal your energy for sure!
Also, watch out for your computer as well,
it has energy sucking qualities that can
sneak up on you and drain your juice as well.

These brain drains keep your brain stimulated
late into the evening and will rob you of a restful
sleep and important dream time.
A far more beneficial way to unwind is to read,
listen to classical music and meditate and your
brain will thank you!

If my mind is racing at night, I’ll take
a walk before bed. This will relax you and
increase your energy.

5. Make your bedroom as dark as possible.
The darker your bedroom is the better you will sleep.
Use your bed for sleep and sex that’s it.
If you have other activities you need to do,
do it somewhere else except your sleeping quarters.
These changes will ensure you a
restful sleep and much more productive days.

6. Complete your projects
Every project you have is filled with energy.
The quicker you complete them the more energy
you will get.
They are like little treasure chests but
in order to get the treasure you need to complete
the task. The more tasks you complete the more
energy you will get. But on the other hand if
you have unfinished projects, they drain your
energy until they are finished. So make a list
of all your current projects, what needs to be
done and get going.
As you complete them you see your energy levels
go higher and higher.

Having more energy will change
many aspects of your life and
your thinking. All it takes is the
strong decision to make a change.
You’ll be glad you made these simple changes;
they will improve the quality of your life
and increase your energy.

In The Turn stress into Power program
www.Turnstressintopower.com, you will find
a series of exercises and meditations to
calm your mind and allow you to unwind before bed.
“The Tension Release Exercise” featured in the
program will give you a step by step process to
clear your mind of useless physic tension and clear
your energy pathways.
This will give you a sounder sleep
and you will wake refreshed and full of energy.

I wish you the best in your Health, Wealth and Happiness.

Dr Wu Dhi

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Shedding a tear for a fallen friend

Sunday, April 24th, 2011
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Yesterday afternoon I got in the car and headed to Ft. Lauderdale
to say my last goodbyes to my dear friend Gary.
I set the GPS and off I went.

I was driving for about an hour before I found myself
far out into the everglades.
That’s not what I planed, but that’s where I ended up.
I guess the GPS had different plans for me. Maybe it was
Gary sending me a message.

I parked my car and went for a long walk with my fallen buddy
on my mind.
It’s beautiful what a spectacular place the sea of grass is.
I knew it was one of Gary’s favorite places in Florida as we
talked about it often.

As I walked I saw some big alligators sunning themselves
on the banks, birds were flying over head and fish were jumping.
I was led to a quite place where I could say goodbye to an
old friend that I knew since high school.

Nature is really a wonderful place to commune with
your higher power and open up your soul.
I hung out with my friend in spirit for a few hours.
I was really enjoying myself and I even shed a few tears
as I looked off into the flowing grass.

Then I looked up into the blue skies and there
it was giant high voltage towers moving electricity across
the sky and there I was under it.
I high tailed out of there as quick as I could.
The ceremony of spirt came to a sudden halt.

I made a decision at that point to share more with you on
your health. What to watch out for in the environment that
effects health.
What foods to avoid, where to go and where not to be.
How to care for your health and the health of your family.

I hope everyone had a blessed weekend, as I did with friends
and family

I wish you the best in your Health, Wealth and Happiness

Dr Wu Dhi

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Posted in Health, Meditation, cure cancer, energy, longevity | No Comments »

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