Chinese New Year is ALWAYS a time
to clean up your life and that means your
internal spiritual temple as well as your outer temple- your home.
I started getting it together weeks ago and I’ll
make sure it’s all done by February 4th.
This year, the cleansing process is even
more important as we are in a Yang Water Dragon year.
The emphasis of the year 2012, a Water
Dragon year is to gather the spiritual benefits
and clean out all of the cob webs in our personal
as well as our spiritual lives.
The rituals done this time of year are most
important for your health, wealth and happiness.
In China, you will see statues of Guan Yin, the
Goddess of Compassion, riding on a Water Dragon.
This might give us a clue to be more
compassionate in all that we do.
It’s important to clean out your closets of anything
you no longer use, get rid of all the clutter in
and around your house!
You also have to make sure that before February 4th,
you clean and renew all of the spiritual things in your life.
If you have spiritual statues, paintings,
amulets, books, and ritual objects, no matter what tradition, they all
need to be cleaned, polished, dusted off and
made ready for the year of the Water Dragon.
I will light incense around my house at every door.
This is a way to feed the spirit and I always make sure
that there are flowers in my house with fresh clean water.
I also put the traditional Chinese Red Welcome mats
at my door. Internal cleansing of the body is very
important at this time. I do skin brushing every morning
to cleanse and stimulate my skin which is one of the
largest detox organs in the body.
It’s important to do your own personal cleansing,
inside and out, at this time. Deep cleanse the surface
of your body. If you have access to hot tubs, saunas,
mineral or herbal bathes, this is the time to soak,
scrub and sweat out as much of the impurities as possible.
Be very clean on February 4th
(that’s the day ).
Wear only fresh clothes on February 3rd and 4th.
(The Dragon starts emerging in the evening of February 3rd).
I am definitely going to the Russian
Sauna to absorb the heat, jump in the cold plunges
and clean my body of toxins! I am even doing the
7 day Core Restore Program to clean out my liver,
remove all additional toxins from my diet and lifestyle.
This will REMOVE, RESTORE, and REVITALIZE
my entire system! It’s a way of gently cleansing my
body inside and out, and it only takes 7 days!
I have a personal practice that is based on
ancient tradition that involves early morning meditations,
cleansing the house using epsom salts.
You can get the formula on my You Tube channel
Make this upcoming week a time of purifying your
body, mind and spirit. Eating pure foods at this time
is also VERY important. The Taoist Chinese say your
whole year’s fortune can depend on how you
enter the new year.
Order the Core Restore BT kit today!
For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.
I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.
What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.
I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.
You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.
I wish you the best in your Health,
Wealth and Happiness
Larry called me on the evening
of the Chinese New Year and told
me he was suffering big time and
couldn’t understand why.
He was brought up with loving parents,
went to good schools, always had a job,
a nice home and yet he suffered every
day from lack of ‘something.’
Like so many of us these days when the
world is in turmoil, we feel out of sorts
for no apparent reason. It’s not really
depression, sadness or melancholia.
It’s more like a feeling of emptiness or
maybe feeling some sort of limitations.
I explained to Larry that all of the
limitations we have are our own. We block ourselves from
being successful, healthy and happy and blame
others for our misfortune. That’s when he started to sob,
saying that others seemed to always block his success,
how he never really got a chance, how others beat him out
of jobs, money and opportunities. He was really suffering.
My Master told me long ago that pain is mandatory,
but suffering was optional. If you hit your thumb with a
hammer it is painful, but if you are still complaining about
it years later- that’s suffering.
Causes of human suffering from the
Buddhist perspectives are like immense traps
known as The Three Poisons.
They are Worry, Struggle and Blame.
1.We worry about what will happen, how we will
survive and will we have what we need?
2.We struggle and push others out of our way,
thinking that there will not be enough for us.
3.We blame others for our shortcomings; these are
all poisons that keep us trapped like rats in a cage.
These poisons are the source of our
unquenchable thirst and the root cause
of all of our harmful illusions, keeping
one stuck in painful existence.
It’s time that you free yourself from
sickness, mentally, physical emotionally
and spiritually.
You can transform worry, struggle and
blame into Aim, Contribution and Participation
in a heart beat!
This technology is thousands of years old.
When I first learned this meditation,
I practiced morning, noon and
night until I discovered the power of Subliminal
programming.
I Discovered A Way To
Take 365 Days Of Spiritual Practice
And Shrink It Into A Single Afternoon!
With Subliminal programming of the meditation,
I just let it play as background music while I
work, relax, sleep or play.
You’re not going to believe how GOOD these
CD’s will make you feel. It’s incredible!
The bulk of your “achievement power” is
in your subconscious mind!
The Subliminal Mantra CD utilizes a
powerful combination of these methods
which can reach your subconscious mind
at a great accelerated pace because it
completely bypasses all interference from
the conscious mind.
As you relax and listen to the energizing
Mantra, you will be gently guided through a
powerful transformational experience that will obliterate
The Three Poisons of “Greed,” “Hate” and “Ignorance,”
into a positive new you. These practices invoke love,
kindness, generosity, and selflessness.
I was at a party this past weekend
with a group of people from Michigan.
I really didn’t know anyone, but as the
night went on the conversation turned to ‘who do we know.’
It turned out that many years ago, Frank
who is one of my close friends did some work
with a very beautiful model that he hasn’t seen
or heard of since the late sixties where he had
the opportunity to work with us on a TV show.
Anyway, he had to travel up north to the frozen
land of my youth and ran into that woman.
Marnie Lane, the model went on to say what a
pleasure it was to work with my friend and
what a ‘Mensch’ he was. By the way if you don’t know
what a ‘mensch’ is, it’s a Yiddish word that means
“a person of integrity.” A ‘mensch’ is someone who is
responsible, has a sense of right and wrong and is the
sort of person other people look up to.
You see, your reputation follows you around forever.
No matter if it is good or bad, it will stick just like glue.
That’s why your word and your integrity is so important.
“A life lived with integrity – even if it lacks
the trappings of fame and fortune is a
shinning star in whose light others
may follow in the years to come.”
-Denis Waitley
When you keep your word with
yourself and others your health
will improve as well as your mental capacity.
Neale Donald Walsch wrote in Conversations with God,
The Five Levels of Truth-Telling:
1. You tell the truth to yourself about yourself.
2. Tell the truth to yourself about another.
3. You tell the truth about yourself to another.
4. You tell your truth about another to that other.
5. You tell the truth to everyone about everything.
When these five levels of truth are applied to
your life you will start to be more congruent in
what you say and what you do. You become in
line with the universal principles and you do what
you say and say what you’ll do.
So many people forget the laws of the universe and
say that they are going to do something and never
seem to get around to doing it. This causes a break
in their integrity and before you know it their own
subconscious mind can’t and doesn’t even trust them.
The break in their integrity will eventually cause
problems in both the body and mind.
This isn’t the way you want to go.
When you Say what you’ll do something “Just DO IT!!”
Every week I teach a meditation class in my office
and I offer these teachings to people. Students are
starting to make major shifts in their life! Their health
is better, they’re more congruent with their speech,
and they are more honest with themselves. People are
loving themselves more, their self-esteem is going up
and any form of old depression is vanishing. Every
month, the people in the group receive a DVD on these
teachings to practice, learn and grow. They have reported
that the DVD’s are the best learning tool to keep them on
track mentally, physically, emotionally, and spiritually.
To be part of this, join
Dr. Wu Dhi’s Qi Gong Inner Circle!
–and you too will teceive these wonderful
teaching every MONTH!
http://www.qigonginnercircle.com/
I wish you the best in your Health,
Wealth and Happiness
I Wish all of you a Happy New Years
I got a call this morning from John who was
bummed out.
He was complaining that he had to work today and
when on and on on how it was unfair.
So John I am sending out this blog to
let you know what the true meaning of work is
and how I feel about work, by the way I am at the
office working and having fun.
When I was a small boy growing up in Detroit
my father would come home every night after
work around 6:30 and before dinner he would
play with my brother and me before doing
anything else.
We would beg him to stand on his head and
Dad who was in good shape would do a head
stand for us. He loved to stand on his head
like a yogi right in the middle of the living
room.
Every time he did this, coins would fall from his
pockets.
My brother and I would scurry around and grab
as much loose change as we could while my father
pretended to protest, “give me back my money” from
his inverted position.
In truth it was as much fun for him as it was
for us.
My father was the youngest of a family of eight
and being the baby of that family was always having
fun with siblings even into adulthood.
Life for him was about play and having fun.
Dad successfully instilled this outlook of life
onto me and my brother.
Even when we would go with him to work in downtown
Detroit we had fun, maybe even the most fun of all.
The word work and the drudgery that goes along with
it never made any sense to me or my brother because
of this.
People hate to work but they use this word for
stuff that isn’t even work. Did you ever notice
that everywhere it does get used people are really
serious.
Serious people in the gym are Working Out.
For serious training you go to a Workshop.
When you’re serious about beauty you call
it a Work of art. If you’re serious about
your Work they say you have Work ethic.
Some even practice Spiritual Work.
I’ve done my best to work and be conscious
over the years,I really have, but most of
the time I can’t help but
consider how much fun I’m having.
If I’m not having fun or moving to a higher
level of “fun”in the sense of being able to
contribute; making a difference; learning;
growing and to feel that I am part of a
successful group that is making a difference
in the world, it’s usually not fun and I am
not doing it or at least not for long.
What I’ve learned is that you can’t push
other people to work they are either workers
or not, but you can make it rewarding and Fun.
This gets you and others to be much more protective.
Everyone loves to have Fun.
Sometimes it’s just a matter of reminding ourselves
that we’re having fun.
Try it.
There are many situations that are supposed to be
fun that we often add tension to and they instantly
become serious situations or work.
At these times simply say aloud “This is fun”.
You’ll either break the tension in the room or
you’ll actually change the
orientation of yourself and others from one of
seriousness to one of FUN.
If you saw me doing Recharging Qi Gong with my
students on the beach I doubt you’d say that looks
like a lot of work. It’s actually a lot of fun and
it looks like fun, feels life Fun and it is Fun too.
Big smiles on everyones face and some occasional
laughter is normal.
This is not your usual “Workout” and so far it’s been
producing unusual results in those that have gotten
the program
www.rechargingqigong.com/recharging-qi-gong.html
and started to use it.
If you want more vitality and pep in your step I
encourage you to make a change.
We are in the first week of the New Year
and I’m about to start an intensive
Cleansing Practice.
My good friend Frank has returning to Miami for 2
weeks to join me on this practice.
After the holidays, we all have a tendency to go
off our regular programs, because of family obligations,
travel and special holiday ritual, etc.
The celebrations usually bring us joy, happiness and
more stresses and work than we can shake a stick at.
We over eat at thanksgiving, sugaring up our system for
Christmas and over drinking to celebrate the New Year,
although that was a lot of fun. For the last month or so it’s
now time to get on top of our health mentally, physically,
emotionally and spiritually.
Over the next 90 days I will see more people with
colds and flu’s, than I see the entire year. I believe part
of the problem comes from all of the overindulging and
just having too much fun.
The runny nose, loose stool and aching muscles are the
body’s way of detoxing from all the holiday cheer.
But there are ways to avoid all the misery and stay healthy.
We are constantly exposed to numerous toxic
substances without even knowing it. Our body has
to defend itself against environmental toxins in the air,
water, poor nutrition and drugs, viruses and bacteria.
Our body has a sophisticated detoxification system to
neutralize the toxins. But when we overload the system,
our detoxification organs cannot handle them.
Resulting in symptoms like constant tiredness, colds,
flu’s as well as more serious acute and chronic conditions.
Detoxification is one of the most important natural
processes going on in our body every day. I recommend to
all my patients, students, friends and family that they detox
at least a few times a year. Personally I detox my entire
system four times a year.
A good detox program clears out the lymphatic system, the
liver, kidneys and the bowels.
Some of the benefits that you’ll receive are your lungs will
function better, your skin will look younger, your brain will
function better and your energy levels will go way up.
Hear are some useful tips to keep your system clean and
functioning well:
· Exercise daily
· Get proper sleep
· Maintain a positive attitude
· Reduce your intake of coffee and black tea
· Cut back on alcohol and for sure stop smoking
· Eat a balanced diet
· Drink at least two quarts of pure water a day
· Reduce stress and learn how to turn it into personal power
This is one of the easiest and most effective detox
programs that I do and recommend.
The Homeopathic Detox Kit.
These Three Specific Powerful Homeopathic preparations
are easy to use and well tolerated with no bad side effects.
Avoid getting the winter blues, colds and flu’s!
Several years ago, I met a young man who was
always sad -
always had a dark cloud hanging over his head.
He was a fitness fanatic and in pretty
good shape,but had never gone deep into the
kind of exercises
I teach, which transform your body on an
internal as well as external level.
After a couple years,he tried just one
of these exercises out.
He didn’t think much of it because it was
really easy to do, so he start with just
a minute or two per day.
Soon that became 5 minutes. Then 10.
And all of a sudden he was transformed.
He looked better, felt better,
and had more energy.
People even started liking him more -
automatically. And he never saw that
benefit coming!
All because he took a chance on
something new, and tried out an exercise
even though it seemed
too simple and easy to do.
Today he’s a changed man, and it all
started with one simple exercise.
Just recently,
he made a video about his story
which you can watch here:
Depressed and hurting, Daren came into
the office today suffering, and I mean
really suffering.
He had swollen ankles, diabetes, is
depressed all the time, a host of allergies
and he is at least 60 pounds over weight.
He is STRESSED!
Although he has a college education and
all of the advantages of being successful,
he is not working and has applied for Medicare.
He is stressed about his health, his money,
his family and relationships.
He is a shipwreck and going down fast and
is crying out for help with life rafts and other
ships all around him that he just can’t see.
One of my teachers once said to me,
“when taking birth in human form, pain is
mandatory, but suffering is optional.”
I suggested that he makes just one positive
change in his life to see what happens.
When you do that it’s just like pulling out the
Key stone of a building. Everything will shift.
It could be taking a favorite food out of his
diet, waking up an hour early, starting an
exercise program or only allowing yourself
to open the refrigerator 5 or 6 times a day.
Any change will work to start to unravel
the problems. You just need to start.
The first thing out of his mouth was,
“this is going to be really hard to do! You
know I live to eat, I am in too much pain to
exercise, and I have a hard time wakening up
in the morning.”
Daren has an excuse for everything, like many people do.
They suffer, worry, struggle and blame others
for their problems.
He asked me why he had to limit anything in
his life to make a change and asked for some
medicine, a pill, a shot or cream that would
help his situation.
Well Daren guess what? Until you decide to
take responsibility for your own health no
medicine will work.
You are just covering up your problems.
I gave him a universal secret to health, wealth and
happiness that I will share with you.
You don’t have to change a thing.
You can go on doing exactly what you have been
doing and every thing will move along as nature
has intended.
But we all come to planet earth to grow and learn lessons.
We can choose what lessons we want to learn by
choosing what we want to do and we will grow or
we can just sit there and the universe will choose the lesson for us.
We can exercise or get fat and put more strain on
our heart and maybe get a heart attach.
You can eat right and restrict unhealthy foods or
you can let the universe supply you with a
dis-ease to learn the lesson. We all have a choice and
we all get tests and lesions.
I suggested he repeats these simple words
when he wakes up and before he goes to sleep:
* I choose health over sickness
* I choose prosperity over poverty
* I choose happiness over depression
* I choose friendship over loneliness
* I choose service over disservice
Isn’t it time to change your worry, struggle and
blame into – Aim, Contribution and Participation?
Over the last 35 years I have worked to make
changes in my life and to change my old habits
and old negative programming into a positive healthy
and a very productive life. You can do the same in
much less time with better results by following the
exercises and meditations I have spelled out for you in
the Turn Stress Into Power program.
Get it now before the holidays, share it with your
friends and family and rid yourself of useless suffering,
pain and stress.
It’s 4 o’clock in the morning and
it’s pitch black outside.
It’s so dark; I can’t even see my
hand in front of my face.
It’s just about the new moon and
although it’s been cloudy and rainy in
South Florida, I can still see some of the
twinkling stars over the deep blue sea.
The reason I’m up so early and on
the beach is I want to get in my Qi Gong
practice today before I travel up north for
the holiday fun – and you know it’s going to be
fun sitting by the fire bundled up being with
my family and friends.
My daughter- in- law Dana is
cooking this year and she is a great cook
and In my honor everything is going to
be organic.
My mouth is watering already and I’m looking
forward to all of the traditional Thanksgiving
treats and especially being with my close friends
and family.
Take the time today to write down
12 things that you are Thankful for,
12 things that you still want to accomplish this year
and 12 things that you will do to serve others.
Start the list today, as have it complete by the
New Moon on the 25th of November your intensions
will bring you what you want and what’s needed as
the moon grows full on December 10th,
the last full moon of the year.
Remember to be Thankful for everyone and everything
in your life.
Life is a series of lessons to be learned. Gratitude will bring
you through with love in your heart for everyone.
‘Every cloud has a silver lining.’
Get The Three Treasure program today
it will bring you the Wealth
of Health for years to come.
http://rechargingqigong.com/3treasures/
I wish you the best in your
Health, Wealth and Happiness
Over the river and through the woods to
Grandmother’s house I go.
Tomorrow morning,
I’ll be going up north and it’s going to be cold.
I have my winter clothes ready and packed, my
boots, gloves, scarf and hats. They told me that
they are expecting snow, It’s not often that I see snow!
But here I go—I’ll be spending this Thanksgiving
with my Kids, Grandkids, my Mother and some Good Friends.
I’m really thankful to still have my mother around.
She is going to be 92 in February and she has every
bit of her facility. Mom is well read she reads two novels
every week, and she breezes through at least a dozen
or so magazines.
She knows what’s happening politically and really has her
options on what the government is doing, social issues
and she is a Detroit Lion and Detroit Tigers fan.
I talk to her every day and our conversations are always
Stimulating and built on love and respect for each other.
I’m going to be there for the Thanksgiving joy and
that’s the reason I am sharing my joy with all of you
the 3 Treasures programs !
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Author of the international best-sellers Combat Conditioning, Combat Abs and Gama Fitness.
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Flying Crane Qi Gong
