Archive for the ‘Diet’ Category

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Is the Government Making you FAT?

Thursday, September 29th, 2011
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I was in Michigan with my friend
Frank eating breakfast in a little
Greek place located in Royal Oak.
I picked up the morning newspaper
and read this article by Dr. Paul Donohue
from Orlando, Florida.

“High – fructose corn syrup a
factor in obesity.”

“Dear Doctor,
I don’t remember you ever
discussing high-fructose corn syrup and
condensed corn syrup. Almost every product
includes these ingredients. Please let us know
the dangers and why the government allows it.

Fructose is the sugar found in fruits. Table
sugar is sucrose, a combination of fructose
and glucose .Up to the 1980s, sucrose was the
universal sweetener. In the 1980s, a process was
discovered that turned cornstarch into corn syrup
and then into fructose. Fructose was then combined
with glucose to produce a sugar product with the
terrible name of high- fructose corn syrup. It’s very
similar to sucrose, table sugar. High – fructose corn
syrup consists of 45 percent glucose and 55 percent
fructose. Table sugar is 50 percent glucose and 50
percent fructose.

High-fructose corn syrup is as sweet as and cheaper
than table sugar, the sugar that comes from
sugar cane and sugar beets. Manufacturers use it
in commercial products like soft drinks, baked goods,
energy bars and many candies.
So why all the fuss? People have increased their
consumption of high-fructose corn syrup foods and
drinks so much that they have become a main source
of their calorie intake. Some think it is the reason that
the obesity epidemic has struck North America. Like
other sugars, this can lead to problems like diabetes.
Excessive amounts cause fat accumulation in the liver.

One 12-ounce can of most soft drinks has the equivalent of
10 teaspoons of sugar, 150 calories – a large sugar load
and a large calorie load. The average American drinks
36 gallons of soft drinks in a year.”

Lately, the corn industry has been running ads saying
that high fructose corn syrup is like a healthy vegetable.

I don’t think so!
Eating and drinking High-fructose corn syrup affects
your health way more than you can imagine. Read all
labels before you put anything in your mouth. Here are
just a few of problems caused by the intake of
High-fructose corn syrup.

* Weight gain
* Heart disease
* Increases in body fat
* Higher levels of triglycerides
* Bad cholesterol, the type that sticks to your arteries!
* Diabetes
* Makes people want to eat more
* Osteoporosis
* Gout
* Fibromyalgia

You may be asking yourself right now, why would
our government allow something to be put in our
foods that would do so much harm?

Big corporations have strong lobbyists who work to
get legislation through. They pay lots and lots of
money to give big business what they want –and
they want money and power. It doesn’t have
anything to do with your health or wellbeing.
What can you do?

1. Read all labels
2. Ask for healthy products in your super market
3. Don’t buy foods or drinks with high fructose corn syrup
4. Avoid restaurants that use that stuff in their kitchen
5. Stop drinking all sodas
6. Keep reading Dr Wu’s blog www.rechargingqigong.com
7. Get your friends to read Dr. Wu’s blog

The more locally grown fresh food you put into
your diet, the better chances you have of staying
healthy and dis-ease free.

I thank you for reading my new letters and please tell
your friends to sign up for them.
They will be thanking you for years.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS
Remember next week, on October 6th we will
start the Health and Wellness program.
The first lecture, held in my office in Aventura, FL
is on detox. Don’t miss this one!
It can save your life!
Call for Anastasia for reservations –941-275-5105

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Posted in Detox, Diet, Health | No Comments »

Why do I need Supplements? I eat only Organic.

Saturday, July 23rd, 2011
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Joe’s energy was sagging for weeks on end. He called and made an appointment for some one-on-one coaching and we got together on “Skype”.  After going over his medical history and life style habits, we came up with a plan that pulled him out of his slump.   

This is what he said:
 
“Dr. Wu, for the most part, my energy is good and I am in good health.
Sure I get those nagging pains here and there, but all in all my systems are

A-OK.”

Approximately 3 months ago I started noticing that after work I would come home and that was it. I didn’t want to go out, see people or even read a book. In fact every time I started to read I’d fall asleep.
This was unusual for me, as I am very social most of the time.
I would even train after work but that was no longer possible.
I had no idea what happened.
When you told me  about your Multi-Four vitamin pack I decided to try it and see if it would help.

Well, it did and I am back.
My energy is good again, I am working out every night and reading, as I just finished another novel .
I am back to my old self  again! 

Thanks,
JJ 

I have found a common denominator in most of my patients.
They lack in energy, vitality and stamina for the most part.
They blow their Qi, and lack in good nutrition. 
We all start off fine, however with the poor food choices, stresses in our daily life, pollution in the air, water and food we eventually suffer.
Our health mentally, physically and spiritually needs to be nurtured.
It takes more than your workout, more than your loving relationships and more than your internal practices to make the right choices in your exercise, food, drink and the quality of both of these.

That’s why I spent hundreds of hours working on this vitamin pack to give you the extra boost you need to continue at full blast without burning out. 

Here is what is in the Multi-Four pack: 
 
These high powered  Multivitamins are a combination of three targeted nutritional formulas  to provide a comprehensive nutritional support.

Each packet has 4 pills in it containing:
  A high quality, hypoallergenic, proprietary Multi-vitamin mineral blend, activated vitamin co-factors and patented Albion chelated mineral complexes in easy to swallow vegetable capsules. 
 
This formulation is specifically designed to maximize energy
and optimize body composition by providing therapeutic levels
of specific nutrients for insulin and glucose utilization.
 The  Antioxidant Formula has a blend of RosemarinXTM and Berr-XTM ORAC botanicals to provide comprehensive nutritional support. 
  An ultra-pure, cold water fish oil sourced from the arctic
water of Norway.
This highly concentrated and cholesterol-free natural oil, provides 300 mg of EPA and DHA Omega 3 fatty acids, which are a critical component to any foundation nutritional program.  It is stabilized with Vitamin E to maximize freshness.  For optimal compliance and absorption, it has been provided in a pleasant non-smelling enteric-coated soft gel.

The “Multi-Four” formula has been specially blended to give you all you will need to keep your system running smoothly and supplement your diet naturally. All come from the purest sources with the highest standards possible. 
The formula by Qi Essentials- “Multi-Four”

http://www.rechargingqigong.com/qi-essentials-multi.html.

 They come individually packaged for freshness and quality.
Easy to swallow and all vitamins are 100% pharmaceutical quality.
 
All Qi Essentials Dietary Supplements are made according to Good Manufacturing Practices (GMPs) strictly followed to ensure that
Qi Essentials products are safe, properly identified, and of the highest quality.

Order now and receive your 30 day supply every month for optimum convenience and freshness.

http://www.rechargingqigong.com/qi-essentials-multi.html

I wish you the best in your Health, Wealth and Happiness, 

Dr. Wu Dhi 
PS. Even eating all organic will not give you all the essential vitamins
and minerals we need now.
Supplements are now a must in todays world.

If you have questions please write me at www.drwudhi@energymedicineflordia.com

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Posted in Diet, Health, Qi gong, energy, longevity | No Comments »

Do you think you can build Power? Do You think you can Build Personal Power?

Wednesday, July 20th, 2011
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How consistent are you in following
a daily routine that will lead you
where you want to go?

When you want to build something,
like a muscular body, personal power
to improve your finances, or to be able
to project your Qi, it takes consistent
practices. People who focus on one
thing at a time get superior results,
and that’s a known fact.

You have to be consistent with
your practice. When you put in the
time day after day the skill is developed.
When you focus, a break through
happens mentally, emotionally and physically.

If you go from one project to the next
never finishing what you start- you will
end up exhausted with little results.
But when you dedicate yourself you
become an unstoppable force.

It’s as simple as changing your Stops into STEPS,
taking a step at a time until you get to the top.
When the master was asked,

“How do you eat an elephant?”
He replied, “One bit at a time.”

Every day I see students and patients
who complain that they don’t have the
energy to move forward.

They can’t sleep, their attitude is poor,
their diet sucks and they can’t get focused.
Yet they all claim that they want to
change their lives. But there is no
consistent action to move forward.

The Key here is: “ACTION!”
Don’t be the “hit and miss” type.

They hit it and quit it and try to get
back wit it.
They practice a few days
here and there and hope to make
some miraculous changes.
It ain’t gonna happen!

I have a patient that wants to
lose weight but every time she
gets upset she falls off the wagon.
Her upset steals all of her power
and the results are in her ass and belly.
Last week I asked her, if I gave her
a brand new car, a Ferrari 599 GTB Fiorano,
the one that costs $320,000.00, would
she go to the cheapest gas station she
could find and fill it up with ‘regular?’

I don’t think so.

You would put in the best fuel
you could possibly find!
And would you get a $20.00 oil change?

Never in your life!

But she treats her
body like it’s just an old junker,
Putting the worst fuel.
Our bodies are like temples, they
need to be cleaned, polished and given
the best we can find, no matter if it’s exercise,
water, diet or the thoughts and ideas we put inside.

“Change your emotion to devotion”
-Yoga Bhajan

The easiest way to make change is
get it in your body, exercises like
the Flying Crane Qi Gong program

http://rechargingqigong.com/flying-crane-qi-gong.htmlthat

Thousands of people are doing it all
over the world. This will restore your
health and give you the structure and
focus you need to make and keep those changes.
The program is easy to learn, it
generates Qi and opens up the
channels quicker than any other
Qi Gong I have practiced
over the last 30 years.
The students that have trained
with me in person and who have the
Flying Crane Qi Gong Program
l know, have changed more aspects in their life
quicker than any other Qi Gong practice.

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi

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Posted in Diet, Qi Gong on the Beach Club, Qi gong | No Comments »

What’s making you fat?

Wednesday, July 13th, 2011
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The conference last weekend
brought up some shocking facts.
Did you know that the USA is
ranked # 50 in life expectancy?

Obesity and being Overweight
causes a multitude of serious illnesses
and close to 75% of Americans
are just too fat.
I was talking to a patient and
she was telling me that her weight
gain as well as her daughter’s all
had to do with their hormones
and nothing else.

Hormones are chemical
messengers in the body. They are
released into the blood stream in one
place, and travel to another place in
the body and provide information.
We have around 600 hormones in
our bodies. They are receiving sites and
receptor sites communicators between each other.
They are the lock and the hormone is the key.

A healthy person has 20,000 receptor sites
for the hormones to communicate too.
But most have less than 5,000 receptors.
That’s like having the key broken
in the lock.

Some of the factors that cause
the break down in communications
are in our foods, exercise and
life styles.

Things like:

-Excess hormones in animal products
- Taking birth control pills
-Pesticides sprayed on our vegetables
-Bug sprays
-Weed killers like round up/agent orange
-Plant fungus killers
-Being a couch potato or doing the wrong
exercise.
-Poor sleeping habits
-Eating the wrong foods

The animals eat the plants and their
hormones get jacked up and when
you eat them it’s passed on to you.
There is a large connection between
hormones and chronic illness.
One of the keys is in the foods we eat
and the quality of that food.

According to Merrian-Webster Dictionary,
Food is material taken into an organism and
used for growth, repair and vital processes.
It is nourishment in solid form which is
something that nourishes and sustains.

The most important organ linked to
hormone communications and fat
burning is your LIVER.

If your liver is malfunctioning, it is
IMPOSSIBLE to lose weight.

Here are some liver issues
that you could have.
Even if your blood test comes back
normal, you could still have a liver
that’s not functioning even
with a normal blood test.

-Right shoulder pain
-Morning pain in your fingers
-Hard to get up in the morning / feeling grouchy
-Always craving fatty foods
-Joint problems
-Skin problems
-Yellowing of your eyes
-Sensations of fullness on the right side

What can you do to improve
the function of your liver?

-Read labels they put things in our food
that you would never eat if you were aware
of the hidden poisons
-If it comes in a box or a can don’t eat it
-Take all artificial sweeteners out of your diet
they will make you retain water and inhibit
both the function of your liver and the brain
-If the label doesn’t say “Non GMO’s” then don’t eat it
-Eat only grass feed meat and don’t over cook it
-Get a good night sleep
-Eat 50% of your food raw
-Exercise daily both internal and external
-Get natural treatments to help repair your liver
-Eat clean foods, organic locally grown

We don’t realize that things like steroids,
cortisone, growth hormones, hormone
replacement therapy, bio-identical
hormones, birth control pills and
HCG all cause the liver to function poorly.

We were brought up to believe that the government,
the Food and Drug Administration and the Medical
community were protecting us,our food and our
medicine.
Well wake up!

If you are not taking responsibility for your
own health your in for a big shock.

The reason I teach, train and practice
daily is to give you and me tools to stay
healthy.
Join me in staying fit mentally, physically and spiritually
www.qigonginnercircle.com

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in Detox, Diet | No Comments »

Build Strong Yin Qi All Summer

Thursday, June 16th, 2011
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The first day of summer
is just about here!

The Summer Solstice
This is the longest day of the year.
Summer begins in the Northern Hemisphere
on June 21, 2011, at 1:16 p.m.

The word solstice comes from the
Latin words for “SUN” & “TO STOP,”
as the Sun appears to stop in the sky.

This is one of the most important days
of the year for Energy Work.

Like Meditation,Qi Gong and Yoga practices,
the Energy is at its highest.

In fact, if you are thinking of getting an
Acupuncture treatment, a Medical Qi Gong
treatment or any kind of Energy Work,
the Summer and Winter Solstices
(June 21 and December 21)
are the strongest days to move the Qi.

My calendar gets totally booked up a few
days before the solstice,the day of the solstice
and the week after. It seems like everyone who
knows anything about Energy work is at my office that
week to get a treatment and for good reason a treatment
done at the Solstice can last up to three months.

The six weeks leading up to and directly
after the summer solstice is ruled by the
Fire element. This is the season for a lot of fun.
The Fire Element relates to communication
and community. It’s the time when people
travel, have family reunions, plan June
weddings and spend lots of time outside
having FUN.

The Qi is moving better than
ever and we usually feel great.

As for diet:
It’s better to eat light, more fruits and
vegetables, to keep the body from over heating.
and drink lots of H2O

My Qi Gong practices are focused more on the
Yin element,as the days get hotter.
This helps to cool the body down and quit
the mind.
In China, the summer solstice was observed
by a ceremony to celebrate the earth, femininity,
and the “Yin” forces.

I’ll increase my practice of Flying Crane Qi Gong
for the next few months to build more Yin and stay cool
If you don’t know this style get this
one today it’s great.

http://rechargingqigong.com/flying-crane-qi-gong.html

I am spending more time on the automatic move
and the Yin set from the Recharging Qi Gong Program

http://www.rechargingqigong.com/recharging-qi-gong.html

They both increase the Yin quality and
keep the heart in balance, the mind
calm and the body cool.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

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Posted in CHI, Diet, Health, Medical Qi Gong, Qi gong, acupuncture, energy, longevity | No Comments »

The Best Custom Detox Program Ever

Tuesday, May 3rd, 2011
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I got some new fabulous equipment in the office
this week a Light Beam Generator.
My patients are getting healthier quicker
and freeing their bodies
of dis-ease quicker than I have ever seen
and with no side-effects.

We are getting hit with so many
environmental toxins-in the air
and the chemicals in our
food, water, houses, and workplaces
and the so called
“New-and–Improved” products we put into
our bodies all expose us to environmental
toxins.

The LBG works to detox the body quicker
and more effective than old slow ineffective
programs.

Let me share with you a little bit about the
new machine and how it works.

Light Beam Generator (LBG)-Photon Tissue
Decongestion Therapy.
Cells have an electromagnetic charge that
helps to bind them together and keep
them apart.
When we get exposed to toxins and too much
stress our overburdened cells in the lymph
system can clump
together and bond electrically with water,
resulting in chronic
inflammation – which in turn may lead to
serious disease conditions that cause
premature aging.

The LBG works by helping to rebalance the
charge of the cells’ electromagnetic fields.

Using cold-gas light photons and extremely
low-energy electromagnetic frequency patterns,
the LBG helps separate these cells from each
other and their accumulated fluids.

This enables the body to rapidly rid it
self of:

*inflammation*swelling *abnormal growths
*lymph blockages.

It also helps in removing unnatural additives
in our food,including steroids that mimic hormones
and attach to proteins from the body.

Cells in the lymphatic system can clump together
and bond electrically with water to create disease
conditions of swelling or abnormal growths,
like cancer.

By separating these cells from each other and
from their accumulated fluids, edema, tumor
masses and other blockages are dispersed.

If you are toxic you could be experiencing
these symptoms daily:
*Headaches
*Fatigue
*Intestinal Problems
*Back Pain
*Depression
*PMS
The cold gas ionization produced by the “Light
Beam Generator” is a powerful tool that facilitates
decongestion of the lymphatic system, restoring its
ability to transport nutrients and eliminate
toxic waste from the body.

Lymphatic drainage allows the body to flush
out virus,bacteria and fungus that feed on the
protein wastes and rid it of food additives
and other chemicals that attach to the
protein waste.

I have put together a multi-pronged approach
to detox that cleans and clears the Kidneys,
Liver, Colon, Lymph Lungs and the Skin.

The program includes exercise, drainage formulas,
nutrition,and deep detoxing using the LBJ and
the infra red sauna.

To find out more info on this program contact me
and let’s stay healthy
look and feel better than ever.

I wish you the best in your Health, Wealth and Happiness,

Dr. Wu Dhi

PS
Begin the detox program now by
Call 786-271-0325 and schedule an
appointment today.

Posted in Anti-aging, Detox, Diet | No Comments »

Get ready for Summer! -It’s Gonna be HOT!

Sunday, May 1st, 2011
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It’s warming up in South Florida
and the snow birds are flying home.

It’s Spring, and a bunch of holidays have
just passed to celebrate the coming of new life.

Spring is in the air!
As the seasons change, it’s time
to pay close attention to your diet.
When the temperature increases, we
will all need a lot more liquids to keep us hydrated.

I drink a lot more water; it’s time to
eat more fruits like plums, pears, and watermelon.
Also soups are one of my favorite
in both the summer and winter.

My friend Jerry Gruber is a fabulous chief
and gave me this recipe for a killer gazpacho soup.
What really makes it so good is the fresh flavor
of all the crisp vegetables.

Cold Gazpacho can be one of summer’s enjoyments.

Gazpacho soup originated from Spain.
It’s traditionally made with ripe tomatoes,
bell peppers, cucumbers, garlic, that is blended
with olive oil, vinegar, vegetable juices and served cold.

Here is Jer’s recipe:
Ingredients:
3 bell peppers (the more color the better)
3 peeled tomatoes
3 cucumbers
2 purple onions
(Seed everything) you don’t want to
get seeds stuck in your teeth.
Dice all veggies (fine).

Take all scraps and put in a blender.
Add enough red wine vinegar to cover
and then add ¼ to ½ cloves of garlic.
Add a pinch of ground caraway seeds and blend in a big pot.
Add ½ large can of V8 32oz can
(I found an organic one at whole foods.
If you can go all organic, it would be the best)
1 Large can of tomato soup –organic
1 can of tomato juice – organic
Add the stuff you strained and then add oil
Add 2 tsp of light weight olive oil and mix gently

Salt, spike (a natural seasoning)
White pepper
Some hot sauce to taste
A splash of Tamari sauce or Braggs amino acid
A little bit of lemon to kick up taste

Chill and add a dab of yogurt just before serving

P.S
It’s also a great time to do a detox program!

Detox-Kit liquid drops combine three homeopathic
remedies to relieve symptoms of illness caused by an
unhealthy lifestyle and/or exposure to environmental toxins.

*Lymphomyosot stimulates the lymphatic system
*Nux vomica-Homaccord stimulates the
gastrointestinal pathway and liver function
*Berberis-Hommacord stimulates the
kidney and gallbladder systems.

Homeopathic remedies are very safe and effective
and can be a great way to detoxify the body,
especially the liver and kidneys. For the colon,
however, nothing comes close to effectiveness of
a high quality fiber supplement that gets in
there and literally scrubs things clean.
Special herbs are also
needed to remove intestinal parasites.

The Detox-Kit

http://www.energymedicineflorida.com/detox-kit.html

contains a combination of homeopathic remedies
and many traditional Homeopaths believe that the
homeopathic remedies should be given in single
doses and the perfect remedy needs to be
determined for each individual.

I wish you the best in your Health, Wealth, and Happiness,

Dr. Wu Dhi

Posted in Detox, Diet, Health | No Comments »

What’s the first thing you lose when you’re under a lot of stress?

Friday, April 1st, 2011
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You either lose your appetite,
skip meals or you become
a carbolic and mindlessly eat
junk food non stop?

People go robotic and revert to
their old habit patterns that don’t
serve them when they are under stress.

When stress happens, and it happens daily,
we also stop exercising,throw all good
nutrition out the window and wonder
why we are so stressed out.
This is quite common unless you TRAIN
your robot to follow a healthy program.

I know a doctor who is involved in so
many different businesses and he is
stressed out to the max and although
he is a really great athlete and
usually exercises daily, his
stressful life has him dancing
with Krispy Kream donuts just to
try and find some comfort.

“Doc, your headed for trouble!”

How Many Calories do you think there
are in A Krispy Kreme Donut anyway?

TWO HUNDRED EMPTY CALORIES

Maybe that’s not bad if you
only eat one small donut, but a dozen?

Doctor Donut was unconsciously
just munching away.

Come on Doc what are you thinking?
Like most of us, when we are under
extreme stress we aren’t thinking
at all..

When you are stressed it’s time
to pay attention because your health
is #1.

Stress will rob your body of
vitamins and minerals which will deprive
you of oxygen just to name a few things.

The interesting thing about the human
system is when we are stressed
out we go into the fight or
flight response.
We either hold our ground and
dig in or high tail it out as quick
as possible.
The body mind connection takes a back
seat and there goes our health.

Good habits have to be trained and
that takes time and practice to
be able to build your good habit patterns.

In the Turn Stress into Power program
there are step by step processes showing
you how to transform those stresses into
personal power.

The DVD will lead you through every
exercise, meditation and
anti-stress strategy.

The book gives you all of the
details to transform your stress
into useful power.

If you didn’t get your copy yet,
now is the time. Don’t wait until
you are under the gun.
Learn these simple and affective
techniques now and when the boom
is dropped on you–You will have
the tools in place to
Turn your Stress into Power.

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Dr. Wu Dh

Posted in Diet, Turn Stress Into Power, longevity, practice | 2 Comments »

Colder than a Witch’s Teat

Sunday, December 26th, 2010
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Colder than a witches

Last week it was in the thirties in Florida and that’s really cold for
South Florida. I was talking to a friend who is in Michigan and he
said.
“It’s colder than a witches tit”.

That sounds really cold.
I looked the expression up. Here is what I found.

“The simple explanation is that “colder than a witch’s tit” is just a vivid metaphor, like “hotter than the hinges of hell.” Since a witch is in league with Satan, presumably she has no maternal feelings. Thus the medium by which she would suckle a child is, well, cold as a witch’s tit.
But there’s some history behind this wisecrack. A witch’s tit (or witch’s teat, to use the older spelling) supposedly left a marking that witch hunters and courts would look for on the body of an accused person. Supposedly, witches would suckle their familiars, and sometimes the Devil himself, from this “unholy” body part. To find these marks, as well as insensitive spots on the skin called devil’s marks–caused by the Devil’s claws or teeth–the suspects were stripped, shaven, then closely examined for any blemishes, moles, or even scars that could be labeled as diabolical. To find marks invisible to the eye, the examiner would poke the victim inch by inch with a blunt needle (called a bodkin) until they found a spot that didn’t feel pain or bled. Discovery of these marks or spots–one supposes they would be considered cold since they were a sign of communion with the Devil–would be “proof” of the person’s dealings with Scratch, so they would be shown in full court before the execution”.

Cold weather can cause problems with your health if you are not prepared,
especially the Kidneys and that can lead to back pain, stiffness and host
unwanted symptoms.
Although I now live in the Sun Belt, I was brought up in the northern
part of the USA and lived in the mountains of Colorado for years.

Winter is the season that you need to protect your kidneys.
In China the winters were long and cold, so they developed a system to
build energy, tonify the body and to nourish the internal organs to stay
healthy and strong. Qigong, diet and tonics play a major
part in nourishing the bodies immune system.

This is one of my favorites to keep your body warm and give you a
tremendous amount of energy on those cold days.

Dr. Wu’s tonifying Lamb Stew

Here’s what you will need.

I always buy organic veggies and when you get the lamb,
make sure that it is grass fed with no hormones or antibiotics.

2 lbs meat (I prefer lamb)
1 head garlic
1 kohlrabi cubed
Rosemary fresh
Burdock root (is high in minerals)
Lotus root
1-cup carrots sliced
2 red potatoes
2 turnips’s cubed
2 cups fresh okra
2 cups Shou wu chih
Brags ¼ cup
2 tsp olive oil.
Sea salt to taste
½ gal. of pure water

Cooking instructions

Brown meat with ½ of garlic
Add water about ½ gallons.
Cook until meat is nearly done
It can take 1- 2 hrs to cook.
Cook with a sprig of fresh
Organic Rosemary
Add Burdock sliced thin, it
takes the longest to cook
Add Turnip and kohlrabi
they cook at about the same
time
Add potatoes & lotus root
2 cups Shou wu chih
Add the other ½ of the garlic
Prepare okra cut ½
Add at end after off the fire
Add brags at end, sea salt
cayenne and olive oil

If you’re not a meat eater -substitute the meat with more root veggies.

As for the best internal exercises, I focus on the grounding and
rooting practices and of course the kidney exercises.
Go through the Recharging Qi Gong book you’ll find plenty
of them to build your Qi and keep you warm all winter.

It’s extremely important to keep your low back warm during the
winter months.
The new program on Back Pain is a must if you have back problems. This works!

http://rechargingqigong.com/eliminate-your-back-pain.html

I wish you the best in your Health, Wealth and Happiness
Dr. Wu Dhi

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Is Health care a Luxury?

Wednesday, November 10th, 2010
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Health care is not a luxury, it is a necessity.

Melody Barnes, director of the White House
Domestic Policy Council states,
“Health care costs are exploding.
Many people are bringing in less income
every month and seeing their premiums go
up at the same time.
It’s affecting the bottom line and businesses.
It’s also affecting the fiscal well-being of
our country.”

We all want a good health care system that’s
affordable and as long as I can remember
our government has been trying to come up
with a solution with not much luck.
Some of us want it to be up to the individual,
while others think it’s a government problem.
Our health care system has many aspects to it
that we aren’t looking at and for the most
part don’t want to.

To tell you the truth they are looking
for a solution that will never happen.

In the west we are trying to kill the
disease no matter what it is,a common
cold, the flu, or cancer.
Kill! Kill! kill!
It will never work in a 100,000 years.
We will never be able to fix a system
that is built on the wrong premise.

Our government,the drug companies
and the large corporations are in
business to make money and that’s
what they are doing….

They are not educating us about health.
they are hiding as much as they can.

I believe when they say they want to
cure a disease like cancer they are
speaking metaphorically.
In Spanish there is an expression
(Con de los dientes para fuerat)
‘they speak from the teeth out.’

We all have heard the saying that
food is our medicine. We eat every
day, at least most of us do.
In the United States McDonald’s,
Burger King, Jack in the Box,
Wendy’s Taco Bell, and all those
chicken places are not there for
your health.
They serve cheap unhealthy food that
people are eating on a daily basis.

Food is medicine and if you’re eating
unhealthy, sooner or later you are going
to be unhealthy. You either have to pay
more by only buying organic food, taking
soda,meat and most restaurants out of your
life or you have to pay with sickness and
an early death.

People ask me all the time,
‘isn’t our government protecting us
from unhealthy food?’ Hell No!
We now have heavily poisoned chemicals
on most food grown in the USA and even
worse in other countries.

Our food is being genetically engineered.
GEO for short this is an organism whose
genetic material has been altered using
genetic engineering techniques affecting
the DNA of the food.

At this time we have no idea what this
will do to our health.
For the most part this is banned in
Europe and the rest of the world.

If you want to have good health care it is
up to you.

You have to take responsibility for your
own health.
Eat a healthy diet; drink a lot of clean
water,exercise every day and educate
yourself.

Think about your health not about
your belly
-if you think about your cravings like
pies,chocolate brownies,cake,fried foods,
hamburgers and fried chicken
you’re going to end up with some form of
disease and then complain about the poor
health care you are getting or they are
not giving you.

Grow a garden, eat food that grow in your
area, eat organic as much as possible, stay
out of fast food places and stop complaining.

You are in charge of your own health or
you’re out of control.

They are not going to fix it; they don’t
want to fix it.
If you want the best health care start
reading labels, ask questions and stop
buy junk food.
If no one buys it- it will go away.
Demand healthy food.

I know if you bought a new sports car
you wouldn’t put the cheapest gas in it,
would you?
You’d buy the best yet you put more poor
fuel into your mouth daily.

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi

PS. The Magic Square workshop is this
weekend Saturday Nov.13 from 10:00-2:00
There are only 2 spaces left. Don’t miss it!
Call today to register
786-271-0325

PSS If you are not able to attend the
Magic Square workshop don’t worry.
It is all being recorded and the DVD’s
will be ready mid December.

Dr. Wu Dhi

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Posted in Anti-aging, Diet, Health, Organic Garden, longevity | No Comments »

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