Recharging Qi Gong » Diet

In search of a Good Meal

Dr. Wu Dhi — Fri, 27 Jan 2012 11:40:56 +0000

For the last few years I have been looking
for a good breakfast place near my house.
God knows I have tried everyone within a 5 mile
radius of my house and I am sorry to say there just
aren’t any good ones, but I kept on searching.

I knew there must be something around.
Most restaurants serve eggs, bacon, toast and coffee
but they don’t think about health. Breakfast is often
called the most important meal of the day and there
are good reasons for that.
When you wake up in the morning, your body has
been fasting, for hours.
Breakfast literally means, “Break the fast.”
A good breakfast gives your body and brain
the energy they need to function.
By eating breakfast, you’ll be less likely to overeat
later in the day. If you’re trying to lose weight,
don’t try to cut calories by skipping breakfast.
Studies have shown that most people who have lost
weight and kept it off eat breakfast every day.
Research has shown that those who eat a healthy
breakfast are more productive than those who don’t.
We know school reports that children who eat
breakfast get higher test scores and perform
better all year long.

What I prefer in the morning is protein like eggs at
least a few days a week with vegetables and
occasionally I’ll add some smoked salmon or turkey.
I usually do 2 whites to one whole egg.
A few mornings I just eat fruit and drink tea, and
this really gets the bowels moving and keeps the
system clean. As for the other days I drink a good
protein drink like I-5 from Zymogen -16 grams of
protein, all of the amino’s and the necessary vitamins.

I’ll add a scoop of “Greens First,” it’s filled with all of
the fruits and vegetables you’ll need for the entire day
in 1 scoop and I make sure I take my vitamins with it.

You can order the I5 and the Greens First
by letting me know and I’ll send it out the next day.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

Taking Responsibility for your own Health

Dr. Wu Dhi — Wed, 11 Jan 2012 02:45:23 +0000

Debbie came into the office and brought all of
her medicine with her.
She said, “Do I have to take all of this all of the time?”

I asked her how long she was taking these prescriptions
and when was the last time she saw her doctor. She said
that it was given to her by different doctors over the
years and she said, “I just keep refilling my prescription
and taking it year in and year out.”
I said, “When was the last time you checked with
your doctor to see if your medicine was still necessary?”

She told me it was last year and that is the last
time she had checked anything!

I said, “Debbie, it’s time that you took responsibility
for your own health. Half of your pills, you’ve been
taking over the last 4 years, and you don’t have a
clue what they’re for!”

She told me that she doesn’t really eat meals and
more or less grazes all day long. One of Debbie’s
biggest complaints is that she has acid reflex and
gets heart burn and is constantly burping. I asked her
if she knew what her pH was and she told me she didn’t
have a clue what that was.

I told her about a simple test that she could do herself.
Get a package of pH indicator paper and then every
morning when she wakes up, take one of the little strips
and on the first urination, dip the strip into the urine.
This will tell you if you are acid or alkaline.
It has been said that caner cannot live in an alkaline
system and that’s why we alkalize!

I always have these strips in my office available for patients.
There are a few great formulas that I use to change a persons
system from acid to alkaline. I also suggested to her that
she starts drinking vegetable juices, cuts out sugar and meat
if her body is acidic. This will help to get rid of things like
joint problems, tiredness, irritability, acid reflex and depression.

She can perform this simple test by herself
and make some changes in her diet.
You can take responsibility for your own health!

I asked Debbie what exercises she did?
“Exercise?”
“Do I have to do that?”

Exercise can put you in control of your health.
If you have a car and you drive it all the time it will ware
out soon and break down.

But our bodies are different!
If the body isn’t used it will break down sooner, that’s why
it’s so important to exercise and to do the right exercises to keep you healthy.

The Recharging Qi Gong is a series of exercises that takes less
than a half an hour to do. It works on three different levels.
To balance the body physically, to calm the emotions, and to
open up the spiritual channels. This takes about 15 minutes a
day and in less than 30 days you will be feeling great.

Get it today!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

Is your garbage can full?

Dr. Wu Dhi — Tue, 10 Jan 2012 05:03:20 +0000

This week I’ve been seeing more patients
than one could imagine with environmental
diseases, allergies, and hives. It seems to be
all stemming from the excess pollution in our
food, water, air and plastics. We are being
poisoned on a daily basis and our government
agencies aren’t doing anything to change it.
It seems to me that the old mighty dollar is
taking precedent over our health and well-being.

I had a patient just today who was violently
allergic to peanuts, sesame oil and all types of
nuts in general! Not only does she break out in hives,
her respiratory system closes down to the point where
she needs to be rushed to the emergency to save her life.
Although, we have all heard of instances like this,
it seems like in today’s world, it’s happening more
often and to more people than one would ever imagine.

What can you do to protect yourself and your family?

It’s hidden everywhere!
In Rachel Carson’s book, The Silent Spring,
she warned us back in the 60’s that we were going
to have a big problem with pesticides, herbicides,
mercury, hydrocarbons, and more carcinogenic material.
Did we listen?
Heck NO!

Every day I see people with lung disease, cancer,
gulf war syndrome, birth defects, and chemical poisoning.
There is also the Sick building syndrome- that’s
when the building has so many pollutants in it,
poor ventilation, poor temperature control, and
pollution from outdoor sources, chemicals like
cleaning supplies, and copier machines. All of this
lowers our immune system and before we know
it we are sick as dogs!

Imagine that you have a garbage can in your house
and every day you throw garbage into the can,
eventually the garbage can will fill up and you will not
be able to close it with a lid and then the next thing
you know -you have flies, maggots, roaches and rats!!

That’s disgusting!
Now, you can do one of two things:
You can poison the pests and spray the bugs, but in
no time they will come back. If you want to get rid of
the pests what you need to do is empty and clean the
garbage can. It’s the same in our bodies! If you have some
dis-ease and you are trying to cover it up with antibiotics,
steroids and over the counter medicine, it’s just not going to work!

You need to change your internal environment.
You need to detox and you need to detox NOW!
Don’t hesitate; don’t wait until you get sick!

DO IT TODAY!
The Detox-Kit

http://www.energymedicineflorida.com/detox-kit.html

I wish you the best in your
Health, Wealth and Happiness

Dr. Wu Dhi

What foods cause your belly to grow the most?

Dr. Wu Dhi — Fri, 30 Dec 2011 21:37:12 +0000

It’s just about 2012 and New Years Eve is upon us.
My office is only open for emergencies, stuff like back pain,
auto crashes and I can’t stand my relatives.
When things are slow at the office it gives me a little more
time to train and to catch up on my reading.

I read a report this morning on the latest findings on what
makes your belly grow the quickest and kills your
sexual appetite at the same time.

They claim that the foods that lead to long-term weight gain
are things that most of us in the good old USA have been eaten
on regular basis for years.
Most people out there don’t have a clue that these foods
will fatten them up like a stuffed goose in no time
They didn’t realize anything until one day the big belly just
seemed to appear out of nowhere and there love tool
just didn’t work like it used to.

Hear are a few of the culprits:

• French fries
• Potato chips
• Soda
• Sugar laced bottled fruit juices
• Most bottled ice teas
• Red meat
• Processed meats like hot dogs
• Fast foods

When you have these foods groups in your diet on a regular basis,
you’re going to be looking at a big fat belly sooner or later.

Belly fat is a real killer and will age you quicker than you could
imagine and kill your libido quicker than a New York second
and that’s really fast.

As we get older our organs have a tendency to prolapse because
of lack of proper exercise, gravity and the natural aging process
everything begins to sag.
The lungs and heart don’t have the elasticity they had in your
younger years and as they droop this affect the entire chest cavity.
The liver and spleen are affected and of course both the
small intestine and large intestine are affected.
Everything drops!

The next thing you know you have problems “DOWN THERE”
and your sex life is over.
The famous country and western singer Willie Nelson wrote
this poem on His 75th birthday on how he out- lived his sex organ.

“My nookie days are over, my pilot light is out.
 What used to be my sex appeal, is now my waterspout.
Time was when, on its own accord, from my trousers
it would spring. But now I’ve got a full time job,
 to find the firkin’ thing.
It used to be embarrassing, the way it would behave.
 For every single morning, it would stand and watch me shave.
Now as old age approaches,  it sure gives me the blues.
 To see it hang its little head,  and watch me tie my shoes!”

Yep, Willie is a country party kind of guy and misused his
health for years and is now in a pickle with his pickle.

You can avoid these problems and delay the aging process
by changing your diet, keeping up with a regular exercise
program and following the
Programs set forth by the ancients from China, Tibet
and India.
I have explored these teachings in depth for over 30 years
and have created the Recharging Qi gong Program to enhance
your health and wellbeing.
If you don’t have the program as yet,
what are you waiting for? Next Year?
Place your order now and begin the New Years right!

http://www.rechargingqigong.com/recharging-qi-gong.html

I wish you the best in your Health, Wealth and Happiness

Dr. Wu Dhi

How to Party Day & Night and Still Stay Healthy

Dr. Wu Dhi — Fri, 16 Dec 2011 22:04:32 +0000

Tis the season to be jolly,
Fa la la la la, la la la la!!!!

You know what that means?
We eat, eat, eat and drink, drink, drink!

Over the holiday season, with all of
the festive activities and fun, we all have
the tendency to over-eat; over-drink, and
worst of all, eat all of the wrong foods.

Sugar cookies, sticky eggnog, basically
all fat and sugar!

This is a great way to spike your insulin
levels, clog your arteries and set you up for
the February Flu. It’s not that any of us are
going to miss any of the parties or any of the fun!
We are all going to eat some junk and enjoy it!
Let me tell you a little trick!

NEVER EVER put anything into your mouth
that you say is not good for you.
Let me give you an example:

I was out with Sherly the other day, and we
stopped at a little coffee shop to chat.
She ordered a big piece of chocolate cake
and a double espresso. She sat down and with
a big grin on her face, she said, “I know I shouldn’t
eat this, it will probably go right to my thighs!”
So, what Sherly did is she actually cursed the cake
and instructed it to make her thighs fat by eating it.
So many people do this, it’s amazing to me!!!

If you are going to eat something, the best thing
you can say is, “this is going to make me feel good,”
or that “this is going to make me healthy!”

That’s why it’s so important to say a little prayer
before you put anything in your mouth. It’s the
same with medicine, you never want to take a pill
and say, “this is killing me!”

When taking your medicine or your vitamins, you
should instruct the pill to do what you want it to do.

Let me give you an example:
When I take my vitamins, and I take them every day,
I always say to myself as I swallow them;
“I feel good, I feel great, these vitamins
will make my body radiate!”

You can tell your medicine or your vitamins
what you want them to do for you. You can use the
little jungle that I always use, or make up your own.

Over the holiday season, we all party and have fun,
but the one thing that you want to do is you want to
keep up on your nutrition. When we deprive
our body of good food, proper sleep, and days of
partying, we need to supplement. The easiest and
fastest way to keeping yourself healthy and vibrant,
is to get proper nutrition into your body.
Every day, I take my
vitamin packs in the morning and in the evening.

The Multi-Four is incredible!
Order yours today and stay
healthy all season long!

http://rechargingqigong.com/qi-essentials-multi.html

I wish you the best in your Health,
Wealth and Happiness!

Dr. Wu Dhi

What are the Three Biggest Energy Suckers?

Dr. Wu Dhi — Fri, 14 Oct 2011 20:47:40 +0000

I started water fast for a few days
to clear out all the cobwebs so to speak.

Fasting has many benefits:

*Overall health
*Detoxing the body
*The Opening of Spiritual centers.

A body full of toxic foods,
environmental poisons and toxic
thoughts, will eventually cause
health problems to your body, mind and spirit.

If your head is filled with evil thoughts,
this can transfer the evil influences on the body.
What affects the body, affects the mind
and vice versa. One of the best ways to
purify it is by fasting. This will allow you
to see things more clearly.
Let me explain how this works.

The Three Biggest Energy Drains in life:
- Sex
- Over Talking
- Digestion

When we fast we give our digestive
system rest and a chance to renew
our energy supply.

If you can limit your SPEECH
when you are on a fast– you can easily
open the SPIRITUAL centers and SEX is a no,
no! – at least for a few days,
we don’t want any energy leaks.
This will give you a lot more energy
and you will notice that you will have a
lot more free time when you are fasting.

I suggest a one day fast to start.
Here is how to do it:

After your last meal in the evening, drink
a glass of water and retire early.
When you wake up, first thing- have a glass
of pure room temperature water. You can add a half
of lemon if you wish. Use pure water
to flush and purify the system.
I drink 3 or 4 quarts a day when fasting and
sleep a minimum of 8 hours with a nap or
two during the day. I try to make my
fasting days on days that I don’t have to work
or have much interaction with people.
The less talking you do, the more energy you
will have.

While on the fast, spend some time in nature,
walking, or sitting near the water. It will quite
the mind and allow your head space to open
more. If you can’t get out in nature spend some
alone time.

No Mind Sucking TV!
If you are a reader, read only inspirational
books or go to an art museum and quietly
walk around. When I am fasting, I’ll listen
to soothing music, without words
-only instruments.

Fasting is a personal time and you are more
likely to be in a programmable state,
so guard your speech, as well as what you
listen too.

While fasting, we shed extra weight from
the body and gain strength and clarity of
the mind.

For those of you who have emotional, nervous and
sexual problems, there is no better way than
fasting to clear and cure those problems.
Your mind will become quiet.
Fasting, whether for physical well-being,
or a spiritual purpose, is a very scientific
way to clear the body and mind of stuck energy.

This is one of the best ways to get started on
a detox program.
After the day of fast, I
usually do a two week detox program.
I have received major success with the detox kit.

http://www.energymedicineflorida.com/detox-kit.html

and I take two Oxy-hydrate pills per night for the
two week detox program, this will insure you that your
colon is as clean as a whistle.

http://rechargingqigong.com/qi-essentials-oxy-hydrate.html

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS
Detox your body at least 4 times a year!
-this is real anti-aging medicine!

Celebration of our Good Health

Dr. Wu Dhi — Tue, 04 Oct 2011 18:07:27 +0000

Before the Fast

According to the Jewish calendar, it’s now the year 5772.
That’s a lot of years and a lot of tradition, the holiday started last Wednesday night, September 28th. It’s called Rosh Hashanah, meaning “the head or first of the year.”

The next Ten Days begins with Repentance, and concludes with Yom Kippur, the Day of Atonement. It’s a time of introspection, forgiveness, and hope for a year in which we do better than we did in the past year.
This holiday is known for the custom of eating apples dipped in honey, symbolizing the sweetness of coming year may bring.

Rosh Hashanah is celebrated on the day when, according to tradition, the first humans were created; this is when people celebrate Rosh Hashanah as the birthday of the world and of humanity. The people from all over the world embark upon the serious task of examining their lives and repenting for any wrongs they have committed during the previous year. They are encouraged to make amends with anyone they have wronged and to make plans for improving during the coming year. It’s all about making peace in the community and striving to be a better person.

One of the traditions that I always do at this time, when the season changes from summer to fall is fasting and forgiveness for any wrongs I may have done. This tradition is in alignment with both the holiday and the season.

I fast for many reasons.
First there are millions of people all over the world fasting at this time.
It is sort of a collective consciousness of fasting because it makes it easier to do, like having waves of energy push you along making the fast easier.
Second fasting has a significant spiritual benefit. It helps to focus more on spiritual parts of our being.
The third reason is for all the health benefits.
A fast will give our system rest and help clean out toxins from our bodies.
Benefits of fasting are:
*Detoxification of the digestive system, liver and the kidneys
*Cooling of the core body temperature. This increases the bodies Growth hormones to keep you younger.
* A feeling of rejuvenation and extended life expectancy

There have been significant studies that conclude; less caloric intake will extend life.
Yes, it’s true, fasting is one of the longevity secrets. There are many reasons to consider fasting as a benefit to one’s health; the body rids itself of the toxins that have built up in our fat throughout the years. The body heals itself, and repairs all of the damaged organs during a fast. Finally there is good evidence to show that regulated fasting contributes to Longevity.

What I have found in my years of practice, is if you pay attention to your diet, do the right exercises like yoga and Qi gong and don’t hold on to the stresses in life you —you will stay disease free and live a happy life!

I wish you the best in your Health,
Wealth and Happiness.

Dr. Wu Dhi

Is the Government Making you FAT?

Dr. Wu Dhi — Thu, 29 Sep 2011 23:07:00 +0000

I was in Michigan with my friend
Frank eating breakfast in a little
Greek place located in Royal Oak.
I picked up the morning newspaper
and read this article by Dr. Paul Donohue
from Orlando, Florida.

“High – fructose corn syrup a
factor in obesity.”

“Dear Doctor,
I don’t remember you ever
discussing high-fructose corn syrup and
condensed corn syrup. Almost every product
includes these ingredients. Please let us know
the dangers and why the government allows it.

Fructose is the sugar found in fruits. Table
sugar is sucrose, a combination of fructose
and glucose .Up to the 1980s, sucrose was the
universal sweetener. In the 1980s, a process was
discovered that turned cornstarch into corn syrup
and then into fructose. Fructose was then combined
with glucose to produce a sugar product with the
terrible name of high- fructose corn syrup. It’s very
similar to sucrose, table sugar. High – fructose corn
syrup consists of 45 percent glucose and 55 percent
fructose. Table sugar is 50 percent glucose and 50
percent fructose.

High-fructose corn syrup is as sweet as and cheaper
than table sugar, the sugar that comes from
sugar cane and sugar beets. Manufacturers use it
in commercial products like soft drinks, baked goods,
energy bars and many candies.
So why all the fuss? People have increased their
consumption of high-fructose corn syrup foods and
drinks so much that they have become a main source
of their calorie intake. Some think it is the reason that
the obesity epidemic has struck North America. Like
other sugars, this can lead to problems like diabetes.
Excessive amounts cause fat accumulation in the liver.

One 12-ounce can of most soft drinks has the equivalent of
10 teaspoons of sugar, 150 calories – a large sugar load
and a large calorie load. The average American drinks
36 gallons of soft drinks in a year.”

Lately, the corn industry has been running ads saying
that high fructose corn syrup is like a healthy vegetable.

I don’t think so!
Eating and drinking High-fructose corn syrup affects
your health way more than you can imagine. Read all
labels before you put anything in your mouth. Here are
just a few of problems caused by the intake of
High-fructose corn syrup.

* Weight gain
* Heart disease
* Increases in body fat
* Higher levels of triglycerides
* Bad cholesterol, the type that sticks to your arteries!
* Diabetes
* Makes people want to eat more
* Osteoporosis
* Gout
* Fibromyalgia

You may be asking yourself right now, why would
our government allow something to be put in our
foods that would do so much harm?

Big corporations have strong lobbyists who work to
get legislation through. They pay lots and lots of
money to give big business what they want –and
they want money and power. It doesn’t have
anything to do with your health or wellbeing.
What can you do?

1. Read all labels
2. Ask for healthy products in your super market
3. Don’t buy foods or drinks with high fructose corn syrup
4. Avoid restaurants that use that stuff in their kitchen
5. Stop drinking all sodas
6. Keep reading Dr Wu’s blog www.rechargingqigong.com
7. Get your friends to read Dr. Wu’s blog

The more locally grown fresh food you put into
your diet, the better chances you have of staying
healthy and dis-ease free.

I thank you for reading my new letters and please tell
your friends to sign up for them.
They will be thanking you for years.

I wish you the best in your Health,
Wealth and Happiness

Dr. Wu Dhi

PS
Remember next week, on October 6th we will
start the Health and Wellness program.
The first lecture, held in my office in Aventura, FL
is on detox. Don’t miss this one!
It can save your life!
Call for Anastasia for reservations –941-275-5105

Why do I need Supplements? I eat only Organic.

Dr. Wu Dhi — Sun, 24 Jul 2011 02:53:15 +0000

Joe’s energy was sagging for weeks on end. He called and made an appointment for some one-on-one coaching and we got together on “Skype”. After going over his medical history and life style habits, we came up with a plan that pulled him out of his slump.

This is what he said:

“Dr. Wu, for the most part, my energy is good and I am in good health.
Sure I get those nagging pains here and there, but all in all my systems are

A-OK.”

Approximately 3 months ago I started noticing that after work I would come home and that was it. I didn’t want to go out, see people or even read a book. In fact every time I started to read I’d fall asleep.
This was unusual for me, as I am very social most of the time.
I would even train after work but that was no longer possible.
I had no idea what happened.
When you told me about your Multi-Four vitamin pack I decided to try it and see if it would help.

Well, it did and I am back.
My energy is good again, I am working out every night and reading, as I just finished another novel .
I am back to my old self again!

Thanks,
JJ

I have found a common denominator in most of my patients.
They lack in energy, vitality and stamina for the most part.
They blow their Qi, and lack in good nutrition.
We all start off fine, however with the poor food choices, stresses in our daily life, pollution in the air, water and food we eventually suffer.
Our health mentally, physically and spiritually needs to be nurtured.
It takes more than your workout, more than your loving relationships and more than your internal practices to make the right choices in your exercise, food, drink and the quality of both of these.

That’s why I spent hundreds of hours working on this vitamin pack to give you the extra boost you need to continue at full blast without burning out.

Here is what is in the Multi-Four pack:

These high powered Multivitamins are a combination of three targeted nutritional formulas to provide a comprehensive nutritional support.

Each packet has 4 pills in it containing:
A high quality, hypoallergenic, proprietary Multi-vitamin mineral blend, activated vitamin co-factors and patented Albion chelated mineral complexes in easy to swallow vegetable capsules.

This formulation is specifically designed to maximize energy
and optimize body composition by providing therapeutic levels
of specific nutrients for insulin and glucose utilization.
The Antioxidant Formula has a blend of RosemarinXTM and Berr-XTM ORAC botanicals to provide comprehensive nutritional support.
An ultra-pure, cold water fish oil sourced from the arctic
water of Norway.
This highly concentrated and cholesterol-free natural oil, provides 300 mg of EPA and DHA Omega 3 fatty acids, which are a critical component to any foundation nutritional program. It is stabilized with Vitamin E to maximize freshness. For optimal compliance and absorption, it has been provided in a pleasant non-smelling enteric-coated soft gel.

The “Multi-Four” formula has been specially blended to give you all you will need to keep your system running smoothly and supplement your diet naturally. All come from the purest sources with the highest standards possible.
The formula by Qi Essentials- “Multi-Four”

http://www.rechargingqigong.com/qi-essentials-multi.html.

They come individually packaged for freshness and quality.
Easy to swallow and all vitamins are 100% pharmaceutical quality.

All Qi Essentials Dietary Supplements are made according to Good Manufacturing Practices (GMPs) strictly followed to ensure that
Qi Essentials products are safe, properly identified, and of the highest quality.

Order now and receive your 30 day supply every month for optimum convenience and freshness.

http://www.rechargingqigong.com/qi-essentials-multi.html

I wish you the best in your Health, Wealth and Happiness,

Dr. Wu Dhi
PS. Even eating all organic will not give you all the essential vitamins
and minerals we need now.
Supplements are now a must in todays world.

If you have questions please write me at www.drwudhi@energymedicineflordia.com

Do you think you can build Power? Do You think you can Build Personal Power?

Dr. Wu Dhi — Wed, 20 Jul 2011 10:21:18 +0000

How consistent are you in following
a daily routine that will lead you
where you want to go?

When you want to build something,
like a muscular body, personal power
to improve your finances, or to be able
to project your Qi, it takes consistent
practices. People who focus on one
thing at a time get superior results,
and that’s a known fact.

You have to be consistent with
your practice. When you put in the
time day after day the skill is developed.
When you focus, a break through
happens mentally, emotionally and physically.

If you go from one project to the next
never finishing what you start- you will
end up exhausted with little results.
But when you dedicate yourself you
become an unstoppable force.

It’s as simple as changing your Stops into STEPS,
taking a step at a time until you get to the top.
When the master was asked,

“How do you eat an elephant?”
He replied, “One bit at a time.”

Every day I see students and patients
who complain that they don’t have the
energy to move forward.

They can’t sleep, their attitude is poor,
their diet sucks and they can’t get focused.
Yet they all claim that they want to
change their lives. But there is no
consistent action to move forward.

The Key here is: “ACTION!”
Don’t be the “hit and miss” type.

They hit it and quit it and try to get
back wit it.
They practice a few days
here and there and hope to make
some miraculous changes.
It ain’t gonna happen!

I have a patient that wants to
lose weight but every time she
gets upset she falls off the wagon.
Her upset steals all of her power
and the results are in her ass and belly.
Last week I asked her, if I gave her
a brand new car, a Ferrari 599 GTB Fiorano,
the one that costs $320,000.00, would
she go to the cheapest gas station she
could find and fill it up with ‘regular?’

I don’t think so.

You would put in the best fuel
you could possibly find!
And would you get a $20.00 oil change?

Never in your life!

But she treats her
body like it’s just an old junker,
Putting the worst fuel.
Our bodies are like temples, they
need to be cleaned, polished and given
the best we can find, no matter if it’s exercise,
water, diet or the thoughts and ideas we put inside.

“Change your emotion to devotion”
-Yoga Bhajan

The easiest way to make change is
get it in your body, exercises like
the Flying Crane Qi Gong program

http://rechargingqigong.com/flying-crane-qi-gong.htmlthat

Thousands of people are doing it all
over the world. This will restore your
health and give you the structure and
focus you need to make and keep those changes.
The program is easy to learn, it
generates Qi and opens up the
channels quicker than any other
Qi Gong I have practiced
over the last 30 years.
The students that have trained
with me in person and who have the
Flying Crane Qi Gong Program
l know, have changed more aspects in their life
quicker than any other Qi Gong practice.

http://rechargingqigong.com/flying-crane-qi-gong.html

I wish you the best in your Health,
Wealth and Happiness

Dr Wu Dhi